OpenBox Athletics | Functional Fitness Training, CrossFit, Boot Camp, Small Group Fitness Gym
Anela
C.
Apr 3, 2025
Brian
T.
Apr 1, 2025
Emily is great. My favorite coach.
Alexa
S.
Apr 1, 2025
Tavian
S.
Mar 31, 2025
Kate
H.
Mar 31, 2025
Jean is a wonderful coach- she always provides great guidance throughout the workout and keeps things high-energy and fun
Allison
S.
Mar 28, 2025
Great! Fun, knowledgeable
Theresa
P.
Mar 28, 2025
Puhan
H.
Mar 27, 2025
Challenging class, excellent music
Elena
V.
Mar 27, 2025
Emily never disappoints!
Sara
C.
Mar 27, 2025
Dan
D.
Mar 25, 2025
Great class, sufficient warmup, all movements in the workouts were demo’d and explained well. Melanie helped with positioning on the deadlifts too.
Tony
T.
Mar 24, 2025
Lara
J.
Mar 24, 2025
Greg
H.
Mar 24, 2025
Claire
M.
Mar 23, 2025
Mariana
G.
Mar 23, 2025
Michael
C.
Mar 22, 2025
A++
Trish
D.
Mar 21, 2025
Diana
L.
Mar 21, 2025
Coach Mack is great and always gives me good pointers and encouragement to do better!
Daniel
G.
Mar 20, 2025
Julianne
A.
Mar 20, 2025
Trey was super thorough in demos and also funny and supportive! Great and tough workout today. Appreciated the modifications.
Preston
C.
Mar 20, 2025
David
B.
Mar 20, 2025
Melanie was nice, helpful, and motivating. I’m coming off of a five week hiatus due to a sinus infection and she was encouraging and mindful of that.
Benjamin
S.
Mar 20, 2025
Shannon
G.
Mar 20, 2025
Heidi
M.
Mar 19, 2025
Always excellent!
Sarah
K.
Mar 19, 2025
Elizabeth
B.
Mar 18, 2025
Matt
S.
Mar 18, 2025
Jodie
S.
Mar 17, 2025
Kate
G.
Mar 15, 2025
Marie
A.
Mar 14, 2025
Jean is an awesome coach! Gives great cues and scaling options, always encouraging and motivating!
Clayton
O.
Mar 13, 2025
Anjali
D.
Mar 13, 2025
Emily is a great coach and makes the gym a very welcoming place. She excels at sharing her expertise in encouraging ways. This class is great for those looking to get into HIIT as well as more practiced folks!
Sam
B.
Mar 13, 2025
Emily is always upbeat and instructive. I have some of my best workouts with her because she pushes me to work to my full potential even though it's difficult.
Jon
Y.
Mar 13, 2025
Jeromy
H.
Mar 13, 2025
Benjamin
M.
Mar 12, 2025
Ashley
L.
Mar 12, 2025
Fun class. Love the breakdown of weight work versus cardio
Austin
K.
Mar 12, 2025
Emily is amazing! It was my first class back after a long time out of the gym and she made me feel right at home. She helped me with my form and had great energy!
Christopher
L.
Mar 12, 2025
Bryar
W.
Mar 11, 2025
Chris
D.
Mar 7, 2025
Jean is the best!
Chuck
C.
Mar 6, 2025
Andres
A.
Mar 6, 2025
Matt is motivating, knowledgeable, and make every workout challenging but fun.
Ram
K.
Mar 6, 2025
Loved the workout , like I always say the coaches here are great and they know what we lack and correct us wherever we go wrong and this is for everyone not just Melanie...I love the fact the coaches do listen to our need that we need skill day and now I see it part of workout. Extremely happy and satisfied.If there were more starts I could here I would do ⭐⭐⭐
Martin
R.
Mar 5, 2025
Great work out, highly recommended!
John
D.
Mar 5, 2025
Motivating, thoughtful, pays attention to the athletes and clear guidance
Luis
H.
Mar 4, 2025
Best coach, hands down!
Dave
M.
Mar 4, 2025
Well run! Just wish there was more parking!
Zach
R.
Mar 4, 2025
Nathan
O.
Mar 3, 2025
I’m currently deceased so it was good. I’ll be back post-resurrection.
Maureen
D.
Mar 2, 2025
Love this class wish there was a 9am section so that it was a little less packed or so you could choose. I know I personally would choose the 9am!!
Bruce
H.
Mar 1, 2025
Mackenzie is absolutely most excellent. Perfect balance of flexibility, met, and strength. Kicks my ass perfectly to start a productive Saturday. 🙌
Asaf
B.
Mar 1, 2025
Hannah
P.
Feb 28, 2025
Great. Straight to the point, clear, time efficient and brought the hype.
Jim
T.
Feb 28, 2025
Katie
P.
Feb 28, 2025
Great class today with Crossley! We did 25.1 - she took the time to explain all the movement standards and get us prepared for this workout. She is very positive and keeps the workouts fun!
Joshua
J.
Feb 28, 2025
Coby
G.
Feb 27, 2025
Melanie is a fantastic coach! She is attentive, gives great feedback, and runs a well-structured class. Highly recommend!
Jennifer
S.
Feb 27, 2025
Amazing class as always! Great energy and guidance on form and technique!
Carolyn
S.
Feb 26, 2025
Nathan
M.
Feb 26, 2025
Deanna
M.
Feb 26, 2025
Idalmis
P.
Feb 26, 2025
Jeff
R.
Feb 26, 2025
Trey and Matt were both great at giving me the extra spotting and encouragement to try getting upside down for the skill workout. Really appreciate the extra support to get me comfortable enough to try something new!
Marina
D.
Feb 26, 2025
Mackenzie was such a great coach! Reminded us why we were working out that morning and encouraged us to push it when we needed to.
Bobby
R.
Feb 26, 2025
Jean is an amazing coach. She takes the time to show you good form and to ensure you’re meeting your goals!
Jacquie
S.
Feb 26, 2025
Colin
G.
Feb 25, 2025
Fantastic class! I was feeling exhausted, but Emily’s energy and encouragement pushed me to power through and finish strong.
Chris
O.
Feb 25, 2025
A+ ass kicking.
Anna
H.
Feb 25, 2025
I loved the workout today!! Thanks Matt for the fun class 🙂
Aloknath
P.
Feb 25, 2025
Great morning class! Clear instructions and assistance if needed.
Erin
Z.
Feb 25, 2025
Emily is the best! She always makes sure to help correct form during the strength portion, encourage members during the workouts, and lift people up!
Bing
X.
Feb 24, 2025
Emily is an awesome coach, also a good friend. Always enjoy her classes!!
Shari
M.
Feb 24, 2025
Dan
L.
Feb 23, 2025
Julian
G.
Feb 23, 2025
Martha
K.
Feb 23, 2025
Olivia is an awesome coach who does a great job explaining the movements and workout, paying attention to class members’ needs, and making class fun!
Jonathan
T.
Feb 22, 2025
Great class. Coach Jean always finds a way to ensure everyone participant has what they need to continue making progress toward crushing their personal goals.
Miosotis
A.
Feb 22, 2025
Melanie is very knowledgeable about
Phil
P.
Feb 22, 2025
Absolutely incredible. She’s the best
Emilio
R.
Feb 21, 2025
Great attitude and always willing to help.
Cat
K.
Feb 21, 2025
Crossley is exceptional in demonstrating movements while giving very clear verbal instructions for correct and incorrect form. She is watchful so make sure you’re using proper form! I always appreciate her input very much. Thanks, Crossley
Meghan
M.
Feb 21, 2025
Dixie
D.
Feb 21, 2025
I thought the workout was great! I really appreciated the substitutions for things I couldn’t do, and tips on proper form and being more efficient in my workouts. It was also really nice to have goals set for time/distance on the rower. Thank you!
John
D.
Feb 21, 2025
Greg
S.
Feb 21, 2025
Amazing class as always 😊
Patrick
F.
Feb 21, 2025
Rob
F.
Feb 21, 2025
Always great feedback and keeps the mood great
Patrick
A.
Feb 21, 2025
Excellent coaching and programming. Matt and Sabrina are the best!
Rebecca
L.
Feb 21, 2025
Difficult but doable. I know this gym will get me where I want to be, physically
Will
H.
Feb 20, 2025
Christina
W.
Feb 20, 2025
I love how incredibly committed Emily is to helping clients with form and understanding the workouts. She provides alternative movements for those who need it and she pushes the hell out of us which is motivating for people like myself when I wanna give up. This was a phenomenal class. I can’t say it enough how much I enjoy coming to OBA it’s completely changed my life.
Ryan
G.
Feb 20, 2025
I loved it, I was able to scale, and still felt amazing after! Everyone was amazing, and cheered each other on! Best part of my day is always OBA
Karen
M.
Feb 20, 2025
Her classes are so fun! Her playlist is always 10/10 and she is so knowledgeable about modifying movements to address injuries or mobility limitations .
Gregor
K.
Feb 19, 2025
Awesome class! I appreciated the help with the different movements and support during the workout!
Christian
F.
Feb 19, 2025
Christine
F.
Feb 19, 2025
Scott
M.
Feb 19, 2025
Melissa
W.
Feb 19, 2025
Emily is really great at individuating but also motivating. I really like the way she balances challenging us but also making sure that we’re doing things that are appropriate for our level.
Chris
R.
Feb 19, 2025
Top notch. Great instruction, great environment, and great work out.
Ws
F.
Feb 19, 2025
Great Coach and always a fun class.
Evan
G.
Feb 18, 2025
I love OBA! The coaches are amazing, and the community is extremely supportive and welcoming!
Jesse
V.
Feb 11, 2025
Corie
C.
Feb 11, 2025
Always a great class with Melanie. I love that she gives everyone (especially me! Haha) the attention needed to lift properly! She pays attention to details & corrects my form & I appreciate it!!
Charles
S.
Feb 11, 2025
Appreciate pointers on technique and targeted stretches / exercises outside of regular programming as I am still a newcomer and there is always room for improvement.
Joanne
H.
Feb 11, 2025
Hailey was great. She started her instructions with “go birds” so that was perfect! 😂But seriously. She had excellent instructions. She was very positive and encouraging. She had a helpful tip on my Russian KB swings. And I saw her giving tips to some of the other attendees.
Clifford
G.
Feb 11, 2025
Hailey Porter is not in this list above so ..... But the class was fun and tough and Hailey gives good points of form and keeps things challenging without taking the fun out of the program.
Khanh
T.
Feb 10, 2025
Zina
C.
Feb 10, 2025
The coaches at OBA are fantastic. Very knowledgeable. Willing to help you with any issues you have. Very concerned for your well-being and make sure you’re doing the work out the right way. I love going to the classes. They have taught me to enjoy weightlifting.
Kevin
J.
Feb 10, 2025
Jean is awesome.
Agustin
C.
Feb 8, 2025
Emerson
H.
Feb 8, 2025
Matt is such a wonderful coach!
Joseph
L.
Feb 8, 2025
Matt always
Cristelle
F.
Feb 8, 2025
Great new space - welcoming lobby with bathrooms, showers, rehab room etc. The box itself was clean, well lit, well maintained with all the toys you could need or want! Welcoming members, good vibes and lots of space to train.
Jason
A.
Feb 7, 2025
Matt is always super clear always on point very supportive and a lot of fun to work with
Sepideh
N.
Feb 7, 2025
Dmitry
K.
Feb 7, 2025
Jeffrey
W.
Feb 5, 2025
I had Trey and it was my first day back! I’m recovering from injuries. Very helpful and I’m excited to see my transformation
Katie
H.
Feb 5, 2025
Peter
F.
Feb 5, 2025
Great Class!
Cameron
C.
Feb 4, 2025
I had coach Hailey. P who was not listed. She is great and she really pushes you to do better. Love attending her class.
Kruthika
R.
Feb 1, 2025
Nils
U.
Jan 31, 2025
Ash
S.
Jan 31, 2025
Sabrina’s class was great! I felt challenged, enjoyed the pace and level of care focused on form.
Keith
J.
Jan 28, 2025
Matt was great as usual. I would add the “Masters “ workout to the board.
Sophia
W.
Jan 28, 2025
Did a drop in class. Loved it!!! Great coaching and great atmosphere!!! Can’t wait to come back again!
Ming
L.
Jan 27, 2025
She was great!
Patrick
O.
Jan 25, 2025
Eric
D.
Jan 25, 2025
1st class at OpenBox. Matt did a great job with reviewing movements before the workout prioritizing the correct form and activating the muscle groups that were going to be utilized. Directions were clear and well spoken. Great way to start a Saturday morning!
Nicole
A.
Jan 25, 2025
Michael
S.
Jan 24, 2025
Loved it! It was hard, but felt great to get moving! Emily was attentive and encouraging and helped to make sure I was doing the movements correctly. Definitely will be back!
Erica
H.
Jan 24, 2025
Trey was great and provided modified options for everything.
Bridget
B.
Jan 23, 2025
Tye
C.
Jan 22, 2025
It was first Colidr class ever, and Emily made sure that it was great. She gave good instruction, helpful tips, and made me feel to come back. Thanks Emily!
Kavya
R.
Jan 22, 2025
It was an awesome class. Since I typically do not get to go to Matt’s classes, I really enjoyed being coached by someone different today. Enjoyed the warm up design and the clear communication on the intended workout stimulus and guidance on scaling to achieve said stimulus.
Max
K.
Jan 22, 2025
Great! Very helpful for a newbie like me. P
Julie
T.
Jan 22, 2025
Alex
S.
Jan 20, 2025
Jean and team did a great job with the CrossFit class I attended! As a first-timer, I really appreciated the patience and supportive tips. The class was communicated well and overall just a fun experience!
Bridget
C.
Jan 20, 2025
Jean is the best! She always brings a fun energy while challenging the class to bring their all!
Lauren
M.
Jan 18, 2025
Matt’s the best!
Marcus
M.
Jan 17, 2025
Stacy
W.
Jan 16, 2025
I could not love this gym, the coaches or the members more. Such a great environment, amazing programming and the best coaching!!!!!
Grant
H.
Jan 16, 2025
Dane
F.
Jan 14, 2025
Jeremy
D.
Jan 14, 2025
Very well! Mel is engaging and funny and a VERY talented coach!
Fernanda
C.
Jan 13, 2025
Emily
H.
Jan 13, 2025
She is an excellent coach with great cues! She always gives details about how an exercise should feel or other expectations which has helped me in other areas of the gym. She is a positive energy in the morning and I always look forward to taking her classes.
Gary
T.
Jan 12, 2025
Nate
F.
Jan 11, 2025
Joe
O.
Jan 10, 2025
Great class today. Matt’s one of OBAs best coaches and is always helpful
Sarah
P.
Jan 9, 2025
Loved the sprints! Grateful for Melody, as always spending time to correct form and give advice on how to improve.
Jan
K.
Jan 9, 2025
Martin
P.
Jan 9, 2025
Paula
M.
Jan 7, 2025
Class is great with variations based on ability.
Andy
B.
Jan 7, 2025
Emily is always welcoming and attentive to each classmate’s personal needs. I just wish her choice of music was more dance oriented and less frat boy rock.
Randy
B.
Jan 7, 2025
Emily was incredibly helpful for my first class! Made it a great experience.
Christopher
A.
Jan 7, 2025
Kelly
T.
Jan 5, 2025
Alexa is amazing at thoroughly explaining and demonstrating proper form, and engages with everyone. Love her classes!
Drew
K.
Jan 4, 2025
Nathan
G.
Jan 3, 2025
Jailynn
H.
Jan 3, 2025
A haiku for this gem: I got a feelin’ And the only prescription Is more Matt Phelan
Carolyn
W.
Jan 2, 2025
Joshua
F.
Dec 31, 2024
Ammar
K.
Dec 30, 2024
Everything was great - coaching, equipment, and the wod.
Sarah
M.
Dec 29, 2024
She’s always fantastic. I also appreciate the music is never too loud- she can be easily heard.
Meridith
G.
Dec 28, 2024
She did great with community members and myself recovering from surgery
Julian
C.
Dec 21, 2024
John
Y.
Dec 20, 2024
Lydia
M.
Dec 20, 2024
Every coach I’ve had have came up to me and personally coached me. Always appreciate this!
Katlyn
L.
Dec 19, 2024
Inigo
G.
Dec 19, 2024
Great. I live the positiveness. And the thoroughness in explanations. I get a great workout and I have fun. Best hour of my day.
Minjeong
Y.
Dec 18, 2024
Matt and Emily are very nice coach. Whenever I struggle with workout, they modify workout for me or come and explain again how to do. In addition, they always welcome me even though I can't come to gym frequently because of work schedule. I like this gym!! I want to keep on coming here for workout!!
Michael
F.
Dec 17, 2024
Laura
C.
Dec 17, 2024
Great
Tiffany
C.
Dec 17, 2024
Melanie is an exceptional coach! She’s prompt, professional, and explains/demonstrates the movements clearly. Her positive energy and encouragement create a motivating atmosphere, making every class enjoyable. I always look forward to class when she’s leading. She knows when to push us or advises us accordingly if the goal is to use lighter weight.
Anna
C.
Dec 14, 2024
Matt’s classes are always great. He makes a point to explain each exercise and proper form. The workout today was fun, challenging and engaging.
Sara
R.
Dec 13, 2024
Well-led class with good time management, clear instructions, and encouragement provided throughout. It’s difficult in a large class but I think it’s great when coaching can be provided on lifting movements 1-2x when there is a large number of sets (i.e., enough time to watch everyone 1-2x).
Emily
D.
Dec 13, 2024
Matt always brings his best self to coaching and class. OBA is lucky to have someone like him to support its members and create an inclusive culture at the gym. I always love being in class with Matt.
Sean
R.
Dec 13, 2024
Class was great. All the coaches are very attentive which is key for me as I try to learn. Everyone in class is supportive as well.
Clint
M.
Dec 12, 2024
She was great. I attended open gym, but she introduced herself and made herself available for any questions.
Daniel
M.
Dec 12, 2024
Great coaching with productive cues and always encouraging attitude. Emily always makes class fun while pushing us to be our best selves.
Joseph
R.
Dec 11, 2024
Love this class!
Christopher
P.
Dec 11, 2024
Jean (and Tyler) both lead an instructive class focusing on max Dead Lift. They provided good tips to me on technique. They were both energetic, positive, and generous with helpful insights and encouragement. I will definitely come back!
Nick
K.
Dec 11, 2024
Great. Always great
Brett
⭐.
Dec 11, 2024
Matt was great at making sure everyone understood the workout and providing support during the workout while keeping us motivated from start to finish.
Joshua
D.
Dec 11, 2024
Really hard! But still progressing to Rx so no complaints
Jessica
M.
Dec 10, 2024
My first legit crossfit class with a barbell. Felt super safe about the class programming and intensity. See ya tm morning 😈
Amy
S.
Dec 10, 2024
Love this place! Great coaches who meet you at your level and a fantastic workout.
Nicole
R.
Dec 10, 2024
I appreciate how thoughtful the warm ups are
Dominic
V.
Dec 7, 2024
Matt was a great coach with good energy and made me feel included even though I’m new
Stephanie
G.
Dec 6, 2024
Nice balanced s election of exercises. She explained the movements well and moved the class along perfectly. She was motivating at just the right moments and the music selection was great. I will seek her out!
Danny
L.
Dec 5, 2024
It’s been a while since I did CrossFit, but Mel was great at making sure I knew what was going on. I had a bit of a low blood sugar attack during the workout and she was very helpful.
Hope
W.
Dec 4, 2024
Both Trent and Emily took the time to make sure that I was safely executing today's moves. They gave me technical notes that helped me perform the moves safely, and they were extremely encouraging. I felt confident during class. Looking forward to joining them again soon!
Maggie
S.
Dec 4, 2024
Emily is not only knowledgeable but encouraging and supportive. Her cues continue to change the way I workout. She always offers scalable options and her attitude is ALWAYS positive. She carefully ensures everyone at class is comfortable with each movement and seeks out newcomers. I love working with Emily every class!
Zachary
A.
Dec 4, 2024
I come to Philly 2-3x a month. I’ve begun staying exclusively in Rittenhouse just to go to OBA. Super friendly staff and community and the gym is AMAZING! I always do open gym and the coaches are great about not making me feel I’m in the way
Nicole
K.
Dec 3, 2024
Jean is a great coach— helps with modifications and cheers you on.
Chelsea
D.
Dec 3, 2024
Mike
B.
Nov 28, 2024
Matt is high energy…always checks into make sure I meet up for any subs
Rita
A.
Nov 27, 2024
Tyler was a great coach. He was very attentive and corrected my form, which did wonders for my lift!
Rachel
M.
Nov 27, 2024
Lesha
V.
Nov 26, 2024
Seth
V.
Nov 26, 2024
Kelsey
G.
Nov 23, 2024
Alex
B.
Nov 23, 2024
Super welcoming, made my first session a great one!
Colby
K.
Nov 23, 2024
Emily M. Is an awesome coach she makes sure you’re able to do the work outs and have modifications if you’re not able too. I always have a good workout whenever I attend her class.
Shobhita
K.
Nov 22, 2024
Konrad
K.
Nov 22, 2024
David
R.
Nov 21, 2024
Igory
N.
Nov 21, 2024
Sarah
J.
Nov 21, 2024
James
L.
Nov 20, 2024
Hailey is a nice new addition to OBA! Instruction and demos were very clear and straightforward. The energy kept building during the class and Hailey kept pushing us for more.
Eric
M.
Nov 20, 2024
Tim
M.
Nov 20, 2024
Great class thanks Tyler!!
Tj
R.
Nov 19, 2024
Melanie did great but the class was very full and there was not very much space.
Brittni
S.
Nov 19, 2024
Melanie always has great command of the room and does a great job teaching the techniques. Today was no exception - super full class and never missed a beat.
Shamit
C.
Nov 19, 2024
Mark
S.
Nov 18, 2024
Very good. Explained everything clear and didn’t over do it
Mario
G.
Nov 16, 2024
Mel has the right balance between friendly, constructive coaching to get the right form and kickass energy to get people giving their all. Thanks Mel!
Nicolas
R.
Nov 16, 2024
Sydney
D.
Nov 16, 2024
Coach Mack had great energy, music and kept us engaged throughout a long partner set!
Paige
R.
Nov 16, 2024
Brian
M.
Nov 15, 2024
Always brings great energy and provides thorough guidance for the workout
Miguel
C.
Nov 15, 2024
Nathan
P.
Nov 15, 2024
Jean is always amazing, shows lots of variations to make exercises easier, but also makes sure we do challenging versions for our abilities. She is very easy to talk to and ask questions as well. Love Jean!
Alyssa
M.
Nov 14, 2024
Melanie is attentive and provides clear initial instruction and feedback. She brings great energy to class, striking a balance between encouraging you to challenge yourself and recognizing the progress you’ve made to date.
Sarah
K.
Nov 14, 2024
Emily always provides suc
Jamie
S.
Nov 14, 2024
Laju
O.
Nov 14, 2024
Jordyn
R.
Nov 14, 2024
Encouraging, easy to understand the workouts and always was available to give modification if needed.
Alan
C.
Nov 14, 2024
Melanie has a great coaching voice and can set-up the class very well including transitions from warm-up to strength WOD, to WOD of the day. Excellent demonstrator of all movements and makes an effort to give positive and constructive feedback throughout the class. She’s an excellent coach!
Karen
D.
Nov 13, 2024
Mel is a great coach. She is attentive to form and makes corrections in a motivating way.
Francesca
I.
Nov 13, 2024
Great coaching. She explained the movement step by step and demonstrated.
Daryl
T.
Nov 13, 2024
She did great ! Always a fun class with her, attentive to helping out with form and technique all the time, good vibes all the time too
Sydni
E.
Nov 13, 2024
Andrew
A.
Nov 13, 2024
Several times gave me tips to improve my foot position. Good to know he was keeping an eye on things. Very helpful.
Rebecca
L.
Nov 13, 2024
Joanna
B.
Nov 12, 2024
Ethan
C.
Nov 12, 2024
Josh
B.
Nov 12, 2024
Matt is always very attentive when coaching and gives feedback when needed
Brad
L.
Nov 12, 2024
Great coaching!
Kenneth
R.
Nov 12, 2024
Emily is a pleasant coach to have; there is feedback for those who are struggling and guidance for those that need it. The atmosphere created is an open and free one; I feel like if I have any questions or concerns I would be able to voice them easily.
Antonio
G.
Nov 12, 2024
Top notch 5⭐️ coaching
Kathleen
S.
Nov 12, 2024
Great coach, I always get a great workout. Clear instruction and demos, kept us moving, good music. Safety-minded, stepped in when some members had bad form.
Dan
P.
Nov 11, 2024
Jani
R.
Nov 11, 2024
Jean was great, as always. She gave me small, but very effective, cues that x helped me improve my jump roping technique!
Alex
C.
Nov 11, 2024
Arthur
L.
Nov 11, 2024
Jenifer
B.
Nov 10, 2024
Great! There were a lot of people in claas and Matt guided everyone through the workout. He took the time to take us through movement specific instruction practice for the squat clean and also gave us some time to figure out our starting weight and sharing plates. I know I appreciate individual cues as well even during a Fast workout. On the programming...this was. Very challenging day for me but really good. I need to grow in squat endurance and got lots of reps in! I also build confidence for heavy on the day equalling my PR with so many opportunities to build by feel. The squat cleans and row sprint gave me that shaky max effort feeling. I think the 50% percentage weight and 2 min rest were just right for me. With the decreasing reps helped mentally but every last two reps of each set felt really challenging.
Aimee
G.
Nov 10, 2024
Jessica
C.
Nov 10, 2024
Sunday colidr with Alexa is always great! Challenging and up beat!
Dana
G.
Nov 10, 2024
Mel is attentive, knowledgeable, and enthusiastic. A fantastic coach and even better person.
Jose
A.
Nov 10, 2024
Matt Phelan knows my name! Even with hundreds of people circulating through the gym, Matt takes the time to know each person by name, making everyone feel recognized and valued, it’s such a thoughtful and motivating gesture. After a recent surgery, my first week back was nerve-wracking, but Matt made the transition to being active again such a delight. His encouragement and careful attention to pacing helped me rebuild confidence and enjoy the process. Matt is incredibly knowledgeable about both the technical and motivational aspects of CrossFit, making every session challenging yet achievable. His keen eye for form has helped me avoid injuries and make faster progress than I thought possible. What stands out most is his commitment to each athlete's individual goals; whether you're a beginner or more experienced, Matt will adapt workout intensity to help you reach your personal best. Highly recommend!
Jordan
U.
Nov 9, 2024
Super respectable coach! Loved having her for class.
Joel
B.
Nov 9, 2024
I really appreciate and enjoy the classes with Melanie, Matt, both Emilys, and Ben. As an introvert dealing with anxiety, I've found it challenging to maintain consistency, especially when I don't know many people at the gym and have trouble talking to people. However, these five coaches are the ones who have gone out of their way to check in on me and engage with me, which has made a huge difference. Knowing I can take classes with them has been a key motivator and has helped me stay consistent.
Julia
P.
Nov 8, 2024
Mackie
E.
Nov 8, 2024
Abigail
B.
Nov 8, 2024
Dan
D.
Nov 8, 2024
Great workout, also learned how to climb a rope, way easier than I expected
Jeremy
F.
Nov 8, 2024
Allie
D.
Nov 8, 2024
Emily
M.
Nov 8, 2024
Lisa
D.
Nov 8, 2024
Emily is a great coach! Not only is she knowledgeable and skilled, but she also has the ability to explain each exercise clearly and in a way that’s easy to understand. Emily always provides helpful tips for improvement and is attentive and quick to offer corrections when my form needs adjusting. I highly recommend taking a COLIDR class with Emily!
Allison
M.
Nov 7, 2024
Maurizio
P.
Nov 7, 2024
Dave
G.
Nov 7, 2024
My class with Matt was amazing! Incredibly well run, organized, and Matt's knowledge of movement was clearly communicated. Looking forward to more classes at OpenBox Athletics!