Norman Strength and Conditioning

Very helpful with educating and correcting my form for better performance. Always helps me on deciding what and how to do metcons and scaling to perform better and progress in lifting and excersices. Since I joined I have noticed a huge change in how I feel everyday mentally and physically and mobility. Very helpful and motivating. The positive atmosphere at the gym and comradere. Been here for about 3 months and can't wait to see how I feel and change physically and mentally the next 3 months.

I took Richard’s weightlifting class this morning and had a great experience. The pace of the class and amount of personal attention was perfect. Also, I was super impressed that when I walked through the door, Richard was expecting me by name. I feel like that speaks to the level organization of the business as a whole and professionalism.

Dona is great! She’s always so supportive, taking the time to notice how everyone is doing during the workout and offering encouragement exactly when it’s needed. Her energy really makes the early mornings more enjoyable.

Very nice and very welcoming! Had a good time, workout and experience

As always, Ashley provided a safe, welcoming, and encouraging class experience. The workout briefing was clear and demonstrations effective. I've been a member of Norman Strength for almost 5 years. Ashley was the one who suggested I join after the gym we were at closed unexpectedly. I'm glad she did and glad I did.

Nicole does a terrific job at explaining all of the movements. She’s attentive to everyone in the class so that everyone is doing the movements properly to avoid injury. She’s super encouraging. For myself, she always comes up with good alternative movements that fit my abilities.

Nicole was amazing! From the moment I walked in, she made me feel so welcomed and supported, which set the tone for the whole workout. I’ve been doing CrossFit for a while, so I’m used to different coaching styles, but she is easily now one of my favorite coaches that I’ve been in a class with. What stood out most was how detailed and helpful her instructions and demonstrations were - she broke down each movement clearly, making sure everyone understood the form and purpose before we started. Throughout the workout, I loved how supportive and encouraging she was, constantly checking in with individuals, offering modifications when needed, and celebrating small wins that kept the energy positive and motivating. Her presence made the workout feel challenging but approachable, and I left feeling accomplished and energized. Would 100% drop back in at Norman Strength and Conditioning when I’m in town going forward!

She was very very welcoming and super encouraging during workouts. She is an incredibly amazing coach!

I participated in the open gym time. The space is fantastic and the staff has been very welcoming each time I’ve been in.

Always such a good class and Ashley will always tweak movements to improve and make me test my own ability.

Instructions were slightly unclear for how the workout was to go coming from a newbie, but the workout itself was good. The coaches were motivating and it was an overall good environment.

It was a very solid workout and felt very welcoming. My coach was Abigail but I did not see her option.

Nicole is a wonderful coach! Always has a positive attitude and strives to make each person better!

Nicole always pushes and supports me, I always know I’m going to have a great time in her class and walk away stronger

She is a fabulous coach! She always knows when to correct and give the right input to make my form and performance better. I love Norman Strength!

Good class but didnt play disco snails

I was made to feel very welcome. Laura was very supportive in saying that if I had any questions, not to hesitate to ask her. She enforces a very positive gym vibe 🙂

Taylor is very motivating and explains the workouts well!

Ashley was very encouraging and motivating! I enjoyed the class very much.

I dropped in at Norman Strength while visiting, very nice box and very good coaching by Taylor. I really like the personal pointer to everyone after the workout. Will be dropping in again whenever I’m in town.

It was a wonderful workout!! I am happy with my progress!! My form is steadily getting better over time. Thank you for all your help!! 😊

Ashley is always a great coach. She helps me build confidence and strength!!!

Taylor is FANTASTIC, I love when he coaches. You can tell he actually cares about each one of us as humans and he cares that we move properly and efficiently. I love his coaching cues where so many of them don't click with me, he pivoted and used a new one that I hadn't heard today referencing a flashlight and it was really helpful for me to activate my hamstrings. He's a great human and a fantastic coach!

Abby was a great coach! She provided instructions and answered questions when needed.

Abby was great! I really enjoyed class and everyone made me feel welcome!

Nicole is super helpful and supportive, even if you’re just beginning! I felt like the scaled workouts were simple enough after the thorough demonstrations she gave. I would definitely come back!

I had a really great workout. Nicole is an amazing instructor!! 10/10

Taylor was so awesome and supportive. They really helped me understand the movements and how to do them properly. Their coaching made the class so amazing.

Nicole was super welcoming and supportive! I love that she corrected my form when needed and encouraged me throughout the class.

Nicole is the best!!

Nicole was great! She coached me through all the exercises and modified when needed.

I appreciated the positive feedback and help.

She did very well and devised a special fitness program today to meet my needs. I appreciated the accommodation.

10/10

Dona did a great job today. When I wanted to drop weight she helped me navigate and overcome my concerns and encouraged me to keep pushing.

Nicole did a great job as always! Loved the class!

Ashley is a helpful, enthusiastic, and knowledgeable coach! She can definitely help you modify any exercise, which was very helpful to me! Thank you!

Taylor was great! Appreciated the explanation of available modifications, and also his personal tips on how I could adjust my movements to improve my workout

Taylor was very welcoming and made my first time very special. He made class exciting and was very knowledgeable about all of the movements involved.

Excellent coach who gives detailed workout explanations, proficiently demonstrates movements, and makes members feel comfortable with a variety of scaling options.

An absolute star! Doña is so encouraging and uplifting to everyone in class. I appreciate her willingness to work with me when I have to scale workouts, and she provides easy to follow instructions and great modeling of the exercises.

I've been training at Norman Strength for a while now, and Coach Rick is hands-down one of the best coaches I’ve worked with. His energy is contagious, and his knowledge of CrossFit methodology, technique, and programming is top-notch. What sets Rick apart is how he tailors workouts to every athlete’s level—whether you're brand new or an experienced CrossFitter. He pushes you to improve without ever sacrificing safety. His cues on form are always spot on, and he genuinely cares about everyone’s progress and well-being. Beyond his coaching skills, Rick creates a super welcoming and motivating atmosphere. You’ll work hard, sweat a lot, and probably laugh too. If you’re looking for a coach who knows his stuff, leads by example, and makes you want to show up every day—Coach Rick is your guy. Highly recommend!

Chandler did great. She is friendly, knowledgeable and always motivating!

Rick is a great asset! He has always been very welcoming to me and made me feel at home day 1. He gives great instruction and his feedback is always spot on