Nitro Nutrition and Recovery, LLC

I had a really great time in class today. There were plenty of opportunities to modify in a way that was comfortable for me, but still challenging. All of the moves were easy to understand and I really appreciated that there was a demonstration for the different moves. It was also very nice that there was help in making sure that I was doing the moves correctly, so someone walking around and double checking form. The entire environment was very encouraging.

I loved the class! Always a good workout with coach Sam! :)

Sam is a great coach who makes class fun and pushes you to do your best!

Samantha was amazing! It was my first time here and the atmosphere was inviting. I would highly recommend dropping in to check it out!

Samantha is amazing! She explained all of the moves as I’m a newbie when it comes to CrossFit. She was patient and showed me everything there was to know for the workout! I highly recommend Nitro Nutrition!

The workout was very intense. There is a diverse skillset at the gym and I love how Coach Sam provides simple modifications to the workout that allow members to feel they really can do CrossFit…they really can be successful and finish the workouts with personal pride!💪. Kudos to Coach Sam!

I like how the workout was explained in words and also written down on the white board. I liked the feedback on how to use proper form and reminders of when to move to the next station.

Soooo being I’m a bit older- Samantha didn’t make me feel like it- no excuses- but toned down the reps for my first time so it was a bit more doable. Super encouraging the whole time! And yes I’m a bit sore still, but it hurts so good! ☺️

I really enjoyed class today! Samantha provided 1 on 1 training and helped me learn a new movement that I have never tried before. She was supportive during the whole workout and made it very enjoyable and fun.

My first time at this cross fit class and I loved it. She was very informative and helpful with correcting my form! I will be back

Samantha was super accommodating for my sister and I. We are both police officers who have unpredictable schedules and can get held over late. Samantha helped us get through a quick warmup to be able to complete the workout with the rest of the class. The workout was challenging, and I felt accomplished after!

Samantha did a great job, the class was wonderful and I’m looking forward to more!

Coach Sam is the best! Her classes are fun, she is very knowledgeable, and I always leave feeling better about myself, love this gym!

Today's class had great energy with an awesome full body workout. I always leave class in a great mood!

Great new Gym in Okemos. Knowledgeable coach that helps me get a great workout in!

Nitro is amazing! New gym, great coach and owners!! If you’re looking to start CrossFit, continue your CrossFit journey or just meet great people and get a nice workout in, this is an awesome place to do it!

Sam was great! Very helpful and supportive. Gave great alternative options to work around my injury. Had a great class.

I was dreading going to class tonight due to the first night being so tough. But tonight was challenging yet doable for me. At 70 years old I was hesitant about starting CrossFit but Sam is so encouraging and has given me the confidence that I can do this. If you have never done CrossFit and want to try it, this is the gym for you.