MUV CrossFit

4 months in and this has been the best thing i have ever done for myself! everyday, every new workout... melissa is ALWAYS so pure and motivating! she and kyle are so patient, always making sure our environment is safe, our techniques are proper, and ultimately making sure we understand how to do something before trying it ourselves :) i'd rather them critique me every single day on something they've taught us 100 times than to get hurt! so thankful for my MUV family!

Very good class, Wyatt was very clear with workout instructions and very approachable. Overall great atmosphere

Good workout!!! The coaches at MUV CrossFit really know how to keep the energy high and the movements challenging. During the session, we focused on a mix of strength training and cardio circuits that pushed me just enough without feeling overwhelming. The environment is great - there’s a real sense of community, and everyone is encouraging, which makes it easier to stay motivated. I left feeling strong and energized, and it’s clear that this gym pays attention to both technique and personal progress. This place stands out because it combines serious training with a welcoming atmosphere.

What a great first class! Kendall was absolutely amazing- motivating and great with explaining and demonstrating. As a seasoned lifter but new to CrossFit I really appreciated her ability to help with the new movements I am not quite familiar with. Thanks Kendall! I’ll be back for more classes!

Amazing workout! Kyle was very motivating throughout the entire session - he constantly encouraged me to keep pushing. He paid close attention to my form during the workout and made sure I was doing the movements correctly.

Super fun. Liked the welcoming atmosphere

Kyle is really great. Very attentive, creative and fun! 🙌🏾✨

Kyle explain the technique super well and has good jokes :)

Really enjoyed the class! I was so encouraged.

Watching the challenges I was having, then suggesting and showing me scaled movements definitely motivates me to try harder. The coaches at MUV CrossFit really pay close attention to how I’m moving and exactly where I’m struggling. For example, when I was having trouble with a certain lift - feeling unstable and unsure of my form - they didn’t just tell me to keep going. They stepped in right away, demonstrated a modified version of the lift that perfectly matched my current ability, and encouraged me to focus on proper form and controlled breathing. That hands-on guidance made me feel supported rather than discouraged, like they genuinely wanted me to succeed safely without pushing me past my limits. It’s that kind of personalized approach that pushes me to give my best every session, knowing I have the right tools and techniques to progress safely and effectively. The energy in the gym is always buzzing with focused intensity, but what really stands out is how the coaches’ practical adjustments transform each workout into something challenging yet achievable. This balance keeps me coming back, excited to improve and confident I’m moving forward without risking injury.

Great instructions and demonstrations. Very clear presentation and a unique but very challenging workout.

Good community, nice people, good instruction, and clear workouts for different levels. The coaches take the time to explain each movement thoroughly and provide modifications so everyone can keep up, whether you’re a beginner or more advanced. I appreciate how they notice when you need extra encouragement or help with form and step in to guide you personally. The atmosphere feels welcoming, like you’re part of something supportive rather than just another gym. It makes showing up easier and the workouts more effective because you’re not left guessing what to do next. This combination of clear guidance and friendly faces really sets MUV CrossFit apart.

Love this gym and community! Really knowledgeable coaches with great feedback so you can push yourself!

The workout was amazing and the Coach, Kyle, provided an in depth overview of the exercises and alternate exercises in the event there were limitations. The environment was super motivating, friendly and welcoming. I would recommend this box to anyone looking to get into CrossFit and/or fitness training.

Sarah is an amazing coach. Very inspiring and motivational non-judgmental, accommodating for "injured & cautious" athlete like me is very understanding with modifications that are needed. Her own training provides a great example of taking care of ourselves especially as women. Self-care 🫶🏾

Today, February 2, my coach was Joy Smee. She is extremely thorough! From the moment I arrived, she helped me check in smoothly and made sure I felt comfortable navigating the space at MUV CrossFit. Throughout the session, she carefully monitored my movements, watching my form closely and offering gentle corrections when needed. I appreciate the personal attention more than she knows. Since I’m still learning the equipment, the terminology, and even the names of muscles, it means a lot that she never makes me feel belittled or rushed. Instead, she meets me exactly where I’m at, patiently explaining each step and adapting the workout to my pace. I also appreciate that she speaks clearly and pauses to make sure everybody understands the instructions before we dive into the workout. That clarity helps me feel confident and ready rather than overwhelmed. Overall, working with Joy today was a wonderful experience that made me look forward to coming back and learning more.

Kyle is super knowledgeable about technique and he and his wife Jen are both super nice people

Kyle was an amazing coach! His attention to sustainable and scaled movements was especially impressive. The vibe of the gym is so friendly and easygoing. 10/10 would recommend!

Melissa is such a patient coach. She’s very knowledgeable and super sweet, always taking the time to explain each movement clearly and making sure my form is right before moving on. She notices when I’m struggling and adjusts the workout to fit my pace, which made me feel supported without holding me back. Had a great experience with her at MUV CrossFit - each session felt challenging but manageable, and I left feeling stronger and more confident than when I walked in.

Melissa is da bomb

What’s one achievement you’re proud of at MUV CrossFit?

Clean and well put together gym with everything organized and spotless - from the equipment to the workout areas. The layout makes it easy to move through different stations without feeling crowded. Definitely will be coming back for more training at MUV CrossFit because the sessions challenge me in the best way. The coaches have a great coaching style - they pay close attention to your form, offer clear guidance, and adjust exercises on the spot to fit your level. Their encouragement and precise feedback keep me motivated and confident throughout the workout. It’s the kind of place where you feel both pushed and supported, which makes every visit worthwhile.

Coach Kendall gave awesome instruction and personal micro corrections to help my form. Her positivity and encouragement resulted with me hitting a personal record. I leave the gym feeling great and hungry for more!

Kyle is a fantastic coach. He makes workouts more effective by paying close attention to form and technique, ensuring you get the most out of each movement. He also personalizes the workouts to fit your individual needs and goals, which keeps things challenging but manageable. At MUV CrossFit, he keeps the energy up and makes the sessions fun by mixing up the routines and encouraging everyone throughout the class. His positive attitude helps maintain motivation, even on tough days.

Thank you for your encouragement to push through on a super challenging workout! Also, thank you for your attention to form in the midst!

Today was first day in almost 6 yrs. Kyle was very welcoming & good intro to class . I felt very comfortable . Warm up , circuits & cool down very timely . Will continue .

Very attentive and explains very well Cheerful and encouraging

Kyle has a wealth of knowledge! So thankful he understands movement, injury, prevention & performance! So worth joining MUV CrossFit!!

Loved the warm up and the cues that were given. Also appreciated the space to feel out the gym without the feeling of being hovered over.

This place feels like home and it has since the second I walked in. Kyle and Jenn are some of the kindest people I’ve ever met and they truly put their whole heart into this gym and you feel it the second you walk in. I am still new to the whole CrossFit scene but I have loved learning the movements and workouts!

⭐️⭐️⭐️⭐️⭐️ I’ve had the privilege of training alongside Sarah back when she was an athlete, and now watching her grow into a coach has been incredible. She brings the same work ethic, discipline, and passion she had as an athlete into her coaching—and it truly shows. Sarah has an amazing ability to motivate and push you beyond what you think you’re capable of, all while making you feel supported and confident. She pays attention, cues well, and genuinely cares about helping each athlete improve, no matter their level. Every class she coaches leaves me feeling stronger, more confident, and proud of the effort I put in. If you’re lucky enough to be coached by Sarah, you’re in great hands—she’s doing an amazing job and is exactly the kind of coach you want leading the floor.

The positivity that Coach Wyatt brings first thing in the morning is always great! Love having coaches who are knowledgeable and pushes me towards my goals. I definitely feel more disciplined, all I have to do is make it through the door to set me up for a great day😊

Had a fun time coming back to CrossFit. I love the environment and the people at the gym were so lovely and welcoming!

Great class!

Joy is an amazing coach! She is patient, encouraging, and smart! Shes able to give you appropriate and challenging modifications. I love how she explains the workout and movements- she gives detailed explanations for what should be going on in your body. And she also used to be a gymnast! So her form when she shows you how to do things is so strong and clean! She’s a great role model! I can’t say enough great things about Joy- I always love her classes!

I can’t thank Kyle and Jenn enough for their hospitality and the warmth I’ve experienced through the MUV CrossFit community. At a heart level, this place has helped me grow stronger emotionally, which has been a real challenge for me up to now. Beyond that, the physical workouts led by instructor Joy are something else. She carefully observed my movements, corrected my form with precise adjustments, and guided me to start properly - paying close attention to how much weight I should lift to build strength without risking injury. That focus on safety and technique made me feel confident and supported from the very first session. I am so encouraged by this experience that I’m committing my next year to MUV CrossFit and this wonderful community. God, I love you guys!

Great coach! Great community! Great God! Great gym!

It’s an amazing community outreach. Men are forgotten about this is a much needed outreach. To bring men together to build and encourage each other.

Went to my first class at MUV today and had a great time! It was an all around great class - the instructor was knowledgeable and super kind and the workout kicked my butt in the best way! Would definitely recommend giving it a try! :)

I love Kyles coaching. I need as many prompts, tips and tricks as possible and he’s good at seeing what needs to be corrected and guiding me to it! He has a good balance of pushing hard while not losing form.

MUV CrossFit is convenient, the staff and environment are friendly. My coach was super supportive in my

Kendall did an awesome job of keeping the class upbeat as well as giving advice on form and lifts that was really easy to understand.

I’ve been experiencing breakthroughs after breakthroughs! Most definitely could NOT have accomplished that without Kyle’s extraordinary coaching skills! Thank u so much

The gym is beautiful, the community is so welcoming, and Kyle is a fantastic coach. Best gym on the island!

Thanks for kicking my butt today MUV ! Both Kyle and Wyatt were encouraging and kept everyone pumped up throughout the workout !

Good pace of workout and teaching style was engaging

Coach Kyle was awesome and provided constructive feedback during the workouts! It was a great workout!

Kyle is really knowledgeable. I am feeling that slowly but surely my mobility is improving. The workouts are challenging but he is encouraging and prioritizes movement quality. Very pleased with being part of Muv CrossFit

Joy makes class fun and light! She does well at watching my body and cueing me when I’m losing form. After class, she talked to me about core stability issues and pelvic floor. Thanks for a nice morning class!

Had a great time with everyone there coaches were very encouraging and welcoming!! Thank you guys for all the Aloha we will see you guys again.

This is the most welcomed and at home I’ve felt in any community since moving on island a year ago. The workout was awesome but the people are even better. Highly recommend.

It as an amazing first time experience at MUV! Everyone was so friendly and welcoming. Amazing instruction, and motivation throughout!

This is a great CF gym. The owners are amazing, the atmosphere is energetic and supportive. They are brand new and are excited to coach and help anyone on their CF journey…

Super encouraging, great vibe and great advice always!

I was pushed to finish the workout in a healthy and positive way! Definitely will be back!

Kaio was super patient! Special with me for my first time!

Great simple workout!

Kyle was easy to talk with, paid attention to correct form for the excercise. I also liked having a real warm up before starting the sets.

The coach always pushing us giving a lot of good energy vibration always making sure that we were doing the right movement really good atmosphere friendly people such a good environment. I love it.

Top notch! Great first time experience.

Class is great!! Great Coach. Fun knowledgeable and encouraging. He watches our form well.

My first time doing CrossFit and it couldn’t have been better! Not only I had a lot of fun but felt great afterwards! Thank you so much

Kyle was our coach, he was very attentive. Class was great and the group was quite friendly. The facility is nice and clean. I really liked the overall vibe and the workout style. ++ for childcare services

Great experience! Kyle is super helpful, very knowledgeable, and gives attention to everyone in the gym.

Kyle was amazing! He pushed me, encouraged me and helped me modify so it would work best for me. I got such a great workout in!

Great! Good energy and time management.

Very friendly coach. Not an intimidating environment. Great experience!

Love this new gym! Family friendly and encouraging of everyone !

Got me good! Looking forward to the next one!

I love that they are doing this for the Wahiawa community, we need this!🙌🏼