Mean Green Gym (3rd Ward)
Isabel
C.
Apr 1, 2025
Cristian was energetic and kept the whole class motivated from start to finish. Not only was he enthusiastic but also very knowledgeable, he explained every move and technique clearly. It was the perfect balance of fun and challenging exercises!
Anonymous
Mar 31, 2025
Oshia is fun, exciting and very welcoming. She really encourages you, especially on those last reps. I love her energy and vibe.
Justin
M.
Mar 31, 2025
Amazing HIIT Gym – The Best Workouts with Coach Oshia! If you’re looking for an incredible HIIT gym that pushes you to be your best, look no further! This gym is top-notch in every way—from the intense, high-energy workouts to the supportive and motivating environment. Coach Oshia is a game-changer. Her energy is contagious, their coaching is on point, and they genuinely care about your progress. Whether you’re a beginner or a seasoned athlete, Oshia knows how to challenge you while keeping the workouts fun and effective. The facility is clean, the equipment is top-tier, and the community is unmatched. Everyone here is driven and supportive, making it the perfect place to push yourself beyond your limits. If you want results, motivation, and an all-around amazing gym experience, this is THE place to be. Highly recommend—five stars all the way!
Nadia
I.
Mar 28, 2025
Cristian does a great job explaining the workout and then providing support and tips. His enthusiasm for fitness and coaching is contagious. Most importantly he is always there to suggest modifications as needed or to push limits to get results. He's great!
Darren
S.
Mar 28, 2025
Lizbeth
B.
Mar 28, 2025
Awesome Coach!! That push at every end of each round made us get through it !!
Melanie
P.
Mar 28, 2025
It was my first day today! Jabrel and the #GMeanGang (Galleria Mean Team) made me feel very welcomed , helped me stay accountable and pushed through the workout ! I had fun ! I will be back. Thank You
Brittni
R.
Mar 26, 2025
Christian was great at helping me with my form. He made sure we stretched before and after and the playlist was great!
Jessica
C.
Mar 26, 2025
Cristian is a wonderful coach. Every class, he brings his positive energy and supports us through the workout. He's friendly, he explains and demonstrates the workouts well, and he walks around during the sets checking our form and giving us cheers. I couldn't ask for a better coach.
Paulette
T.
Mar 25, 2025
Great coach
Gayle
H.
Mar 25, 2025
Chris was ill. Christian was very helpful. The class was tough, but Good. Very experienced for me. Christian was knowledgeable, it was a big class, he was attentive. It was just hard to me
Wendy
J.
Mar 23, 2025
Great per usual!
Angela
P.
Mar 17, 2025
Great workout! So much more fun that just lifting weights at the gym.
Melvin
M.
Mar 17, 2025
Did a great job, full of energy and encouraging
Loretta
A.
Mar 14, 2025
He was very patient & encouraging! He also provided good tips on dealing with cramps! I felt comfortable and was able to go at my own pace.
Jonathan
P.
Mar 13, 2025
Oge
N.
Mar 12, 2025
Great as always! I’m always happy I make it to class when I’m done working out! Music helps as well!
Shirlene
C.
Mar 11, 2025
Awesome.
Myrtle
L.
Mar 11, 2025
The entire mean green crew are the best hands down!!!….
Kesia
S.
Mar 11, 2025
Batulie
J.
Mar 10, 2025
Great Session! Hard-hitting very rewarding workout! Oshia really pushed me on my first day back after a two months hiatus!
Jordan
J.
Mar 10, 2025
Coach did great. She was very friendly and communicated well. The facilities are very clean and the staff was welcoming and encouraging.
Trina
W.
Mar 10, 2025
Dewayne was great! I appreciate his coaching of the exercises and motivation
Justin
H.
Mar 7, 2025
Shavon
L.
Mar 5, 2025
Thank you Coach Alivia for leading our early morning classes! Thank you for making it fun and a supportive and great environment!
Shern
C.
Mar 3, 2025
Cristian was wonderful! He's always so encouraging.
Sarah
K.
Mar 2, 2025
Nancy
T.
Mar 1, 2025
Today's workout was tough but David was very encouraging, giving us tips on how to make it through to the end! Great coach and very personable!
Jasmine
O.
Mar 1, 2025
Great class! I enjoy the different stationed exercises.
Shewanna
B.
Feb 28, 2025
This morning was a vibe!
Porsha
C.
Feb 27, 2025
Erian
A.
Feb 26, 2025
Dewayne was super helpful today during the clang and bang session. I was struggling with my power cleans and hang cleans at first, but he was very attentive and gave me the coaching I needed to properly execute them! I rave all the time about the 1-on-1 support I receive at this gym (even when there are 15+ people in the class). It’s amazing.
Sam
J.
Feb 25, 2025
I’ve done CrossFit before in a completely different environment. I must admit, this gym has superseded my expectations. I had the most enjoyable experience working out to great music & good vibes. Coach Chris set the tone for a positive & fun atmosphere. He also provided great coaching & guidance for each exercise. I am new to the city, but I certainly will be referring this gym to the few I know lol & most definitely becoming a member.
Manuel
M.
Feb 25, 2025
Chris is truly an outstanding coach! His energy, dedication, and ability to keep us motivated make all the difference. No matter the challenge, he always finds the right words to push us forward, helping us believe in ourselves and our potential. His knowledge, passion, and commitment to our growth are evident in every session.
Jason
D.
Feb 22, 2025
Ramses
P.
Feb 22, 2025
Andrea
M.
Feb 21, 2025
Oshia is very clear when explaining the exercises and great at motivating everyone. I love working out in her classes!
Ardrienne
B.
Feb 21, 2025
Awesome
Patrick
B.
Feb 21, 2025
In today, class Cristian did very well. Given detailed instructions with the workouts and being very motivated to help us get through the workout.
Remington
W.
Feb 21, 2025
Great workout to end the week! Cristian always brings good energy!
Christian
T.
Feb 20, 2025
Cristian is great. He does a great job of explaining the exercises and making his way around the gym to ensure everyone is comfortable and has good form. Also, he has great energy all throughout the class.
Lashanda
A.
Feb 20, 2025
Cristian provided a very detailed and organized but yet rigid in endurance lesson on today. He pushed all athletes to their max potential but yet allowed grace to each of us when he identified we were in need of it and this assisted all of us to be able to complete the lesson in totality. Overall, I feel that it was a great workout and I look forward to the accomplishments that I can make in the future with this program.
Mayra
F.
Feb 20, 2025
Michael
K.
Feb 19, 2025
Seamless, fast and precise experience. Couldn’t have asked for anything more. Thank you
Cheynee
W.
Feb 19, 2025
Brittany
M.
Feb 19, 2025
Coach Dewayne is such a great coach and motivator during the workouts.
Alexa
R.
Feb 19, 2025
Amazing like always, love his class!
Alondra
N.
Feb 19, 2025
Coach always motivating us 💯
Chuck
R.
Feb 11, 2025
Alivia did great as always
Nnenna
O.
Feb 11, 2025
Very good coaching. I love when I’m corrected so that I won’t hurt myself and I reach my full potential.
Perla
Feb 8, 2025
AMAZING! Great way to start my Saturday morning 😁
Jabrel
A.
Jan 31, 2025
Motivational
Rachel
J.
Jan 31, 2025
Paige always brings the energy and give you the push you need to keep going!
Tiffany
F.
Jan 31, 2025
Paige challenged me to lift heavier. Although I was nervous, she told me I could do it, and I did. No regrets! I love it 💖
Justin
M.
Jan 29, 2025
Love Paige's class. Whether it's packed or just a few ppl, she keeps it high energy and works with everybody at their personal level. I'll be back.
Krystal
C.
Jan 29, 2025
10/10
Tiffany
H.
Jan 28, 2025
Jessica
A.
Jan 28, 2025
David’s an amazing coach!! Always attentive and supportive during the class. Brought a new friend today and he made her feel right at home and ready to join! Always pushes us to do better but just enough and not over the top! Lucky to train under him
Amber
B.
Jan 27, 2025
Cristian is an excellent coach! He is positive, motivating, and ensures your form is correct! I enjoy his classes immensely!
Durrel
D.
Jan 27, 2025
Shala
W.
Jan 25, 2025
Nat’s
Jamel
H.
Jan 25, 2025
Christian is motivating and a great PUSH partner!!!
Natalie
L.
Jan 23, 2025
O’s class is always a fun and challenging. She takes the time to demonstrate each exercise, answers questions with a smile, and motivates you to push yourself further!
Ashley
B.
Jan 23, 2025
Alex
R.
Jan 23, 2025
David is an amazing coach!
Grant
H.
Jan 21, 2025
Jessica
C.
Jan 17, 2025
Paiges class is a class you dont want to miss. Its very challenging but you walk out knowing you did it.
Tiffani
S.
Jan 17, 2025
Christian is a great coach. He’s funny, uplifting and has a great playlist. 100% recommend!
Angellewhitfield28@Gmail.com
Jan 17, 2025
Jose
C.
Jan 16, 2025
Coach David Martinez is a dedicated person who is concerned about the physical and mental growth of all of us who train with him. He is always in an excellent and contagious mood. He is always there for us with calls or texts of encouragement. And today class was fantastic
Robert
T.
Jan 16, 2025
Tosha
C.
Jan 16, 2025
David is a great coach! Brings great energy and very personable.
El
W.
Jan 15, 2025
Coach DeWayne did a great job engaging participants today. His instructions were clear. He also made sure everyone’s form and performance were on point.
Erika
R.
Jan 15, 2025
David always puts on a good class! Today was no different
Veletta
H.
Jan 14, 2025
Coach D is awesome. He keeps is motivated and makes the class fun.
Marlene
R.
Jan 14, 2025
David is the best,🔥He is very professional, excellent coach . He motivates you to give more in each class. Thank you so much David, I love meangreen💚
Brittany
Y.
Jan 13, 2025
Today’s class was challenging but with Oshia’s high energy and amazing motivation, I got through it. I truly enjoy the morning workouts with her!
Ashley
B.
Jan 13, 2025
Shayla
K.
Jan 11, 2025
Cynthia
S.
Jan 11, 2025
Cristian is awesome! Those burpees need to go to hell!
Danaviah
W.
Jan 11, 2025
Great
Rena
S.
Jan 10, 2025
Cristian is an awesomely amazing trainer. He keeps me motivated. As a seasoned saint/senior citizen he offers alternates ways to do an exercise. He helps me to keep the correct form in a gentle way. Keep doing what you do. Cristian.
Nalleli
T.
Jan 10, 2025
Working out with Coach Oshia is amazing, she knows how to keep u motivated.
Letty
C.
Jan 10, 2025
Great class, energy in the gym was high, felt supported throughout the class and the music was great too!
Dime
G.
Jan 10, 2025
Cristian is great with demonstrating the workouts to ensure that we have great form and don’t injury ourselves. Cristian also has great energy and music that keeps us pumped up.
Heydi
R.
Jan 10, 2025
Lindsay
P.
Jan 10, 2025
David is an amazing coach! He is always pushing me when working out and is very encouraging! 10/10!
D2
N.
Dec 3, 2024
Van
T.
Dec 3, 2024
Awesome! Very motivating!
Brittany
H.
Nov 27, 2024
Terrell
C.
Nov 26, 2024
As always, Chris was phenomenal. His energy and enthusiasm are contagious and really inspire me to test my own limits and dig deep to achieve my goals. Without a doubt, one of the best trainers I have encountered. Also, I would like to shoutout the gym as a whole. The staff at Mean Green has definitely cultivated an atmosphere which screams community. I feel as invested in the goals of others as I do my own. Great job!
Brittany
B.
Nov 25, 2024
Oshia is awesome!!! She’s encouraging and super friendly! You’ll be sure to get the most of your workout with Oshia and Natalie at the SW gym!
Artavia
S.
Nov 24, 2024
I thoroughly enjoyed today’s class. While I’m not typically a fan of hang cleans, I do appreciate the mental toughness that comes with challenging myself in this way. I would particularly enjoy more strength-focused sessions, especially in the mornings, with an emphasis on weightlifting. One suggestion I have is to incorporate instructional videos on the TVs, demonstrating how to use various machines effectively, particularly regarding hand positioning to target specific muscle groups. Overall, I found the class to be extremely valuable. You addressed all of my questions thoroughly, and I am looking forward to returning to the lab for my next session.
Nesha
C.
Nov 23, 2024
Lakesha
G.
Nov 23, 2024
Jossina
R.
Nov 16, 2024
Jazmyn
B.
Nov 16, 2024
The coach was amazing, supportive and encouraging. I’ll definitely be back!
Robert
M.
Nov 13, 2024
Coaching at its finest! This coach is incredibly energetic and knowledgeable about leading properly structured workouts.
Debora
D.
Nov 9, 2024
Shykilia
M.
Nov 6, 2024
Crystal
Nov 5, 2024
Overwhelmed with gratitude that I found the environment and the leadership to help me exceed in my fitness lifestyle. The owner (Chris) and the team of trainers are very supportive and knowledgeable. Mean Green is where you want to be to achieve the fitness goals you desire.
Damon
R.
Nov 5, 2024
The workout was challenging as always. The instruction was clear and concise
Warnesha
B.
Oct 24, 2024
Chris did great!
Robin
N.
Oct 23, 2024
David was a great coach highly recommend
Alison
C.
Oct 23, 2024
Tiffany
W.
Oct 21, 2024
Class was very engaging and fun. Cristian checked in with me often to make sure I was ok and if I had questions. Everyone was nice and encouraging. I really enjoyed the class.
Natalie
M.
Oct 21, 2024
Shayla
K.
Oct 21, 2024
Larry
W.
Oct 21, 2024
Natalie was awesome. Great energy. Super sufficient with time. Also took time to acknowledge everyone entering the gym. Was very attentive to anyone that maybe didn’t understand the exercise movement properly.
Taylar
H.
Oct 17, 2024
Chris was full of energy and took the time to correct my form! It’s been a while since I’ve been to a group gym and I loved the atmosphere.
Sidney
S.
Oct 16, 2024
Mariah
M.
Oct 16, 2024
Sessions with Cristian are always amazing! He creates a supportive, yet fun environment. He does an excellent job motivating us to push ourselves! He has also done an amazing job adapting the workouts to my needs while I recover from a minor injury. I’m super thankful to have Cristian as one of my coaches!!
Jillian
J.
Oct 11, 2024
This was my first class at Mean Green and the atmosphere was welcoming. Coach Cristian is encouraging and ensures the entire class is working at their best potential. I liked that he actively monitored the room to ensure everyone had the right form. He also pushed everyone to work at their full potential. The class was challenging but fun.
Jasmine
F.
Oct 8, 2024
Joseph
K.
Oct 7, 2024
Great job as always!
Demarion
C.
Oct 7, 2024
Devyn
D.
Oct 5, 2024
Victoria
C.
Oct 4, 2024
The class was absolutely amazing! I started back today after a long hiatus and postpartum recovery, and the coach did everything to ensure my workout was as safe as possible, and checked on me frequently throughout the workout!
Shanequa
M.
Oct 4, 2024
Dewayne was great!! I've enjoyed every class this week with him. My fitness has been challenged in the best way. Thank you
Lauren
T.
Oct 4, 2024
Latrida
T.
Oct 4, 2024
Adeisha
S.
Oct 3, 2024
Karrie
M.
Oct 3, 2024
I had an excellent session today! Dewayne was professional, knowledgeable and gave a workout for all fitness levels. The exercises were challenging but achievable, and I appreciated the clear guidance and motivation throughout. He ensured we used proper form, which made me feel confident and safe during the workout. Looking forward to more sessions!
Beatrice
K.
Sep 24, 2024
The class today was great! Very challenging but at a good pace I could keep up with!
Crystal
G.
Sep 24, 2024
Chassity
B.
Sep 24, 2024
Terrence
S.
Sep 23, 2024
The workout was amazing ! Haley is an amazing trainer!
Tyler
M.
Sep 18, 2024
David was the coach today. He did great as per usual.
Samone
K.
Sep 17, 2024
Natalie was our coach today! She was so encouraging and uplifting!!! Her energy was through the roof the entire workout. She also provided valuable feedback to improve our form! 10/10
Tywana
B.
Sep 17, 2024
Coach Natalie was so encouraging!! Loved the workout.
Wesley
C.
Sep 17, 2024
Great class, great atmosphere. The best gym in Houston!
Ruby
S.
Sep 17, 2024
Excellent class! Chris brings so much joy to class every time! I love it here💚
Selena
M.
Sep 11, 2024
Alyssa
M.
Sep 10, 2024
He was very motivating , which I do appreciate.
Anayeli
G.
Sep 9, 2024
Nikita
S.
Sep 5, 2024
Exciting and fun!!!!
Eugene
M.
Sep 4, 2024
Can’t remember his name, but it was the 5:30am class in 3rd Ward and he was Awesome
Stephanie
A.
Sep 4, 2024
Coach was amazing and very helpful with my knee condition. He made sure I was comfortable throughout the session of the whole workout. And very very motivated to make sure I pushed through the workout.
Janeth
D.
Sep 3, 2024
Lorena
W.
Sep 2, 2024
David was amazing!!! He was very positive. He kept checking in with me. I really enjoyed the class.
Teqouria
W.
Sep 2, 2024
Great class and very supportive!