Mean Green Gym (3rd Ward)

Shavon

Oct 28, 2025

I’Jrian did a great job in leading the class, he provides great feedback and encouragement!

Darren S.

Oct 23, 2025

Saman D.

Oct 20, 2025

Rena S.

Oct 13, 2025

The coach

Victoria R.

Oct 8, 2025

Errollyn J.

Oct 8, 2025

Today was a great class. It was challenging and I was motivated. As always I feel like the class has positive vibes and Christian does a great job of pushing me to my limits, correcting my form, but also allows me to listen to my body.

Erin G.

Oct 7, 2025

It’s hard to believe I was yesterday years old when I was taught the name of a “bumper plate.” 🤣 Great class! High energy! Dripping sweat. Everyone was very welcoming and friendly for my first official class as a member! Looking forward to more classes and seeing results. <3

Ron L.

Oct 7, 2025

The workout was great today.

Jillian J.

Oct 7, 2025

It's always a vibe with Coach Chuck at 6:15. He is not a loud coach but he guides and pushes you subtly as he cleverly gets you to push yourself to do more. I appreciate the difference in his style, his music is a vibe too.

Shern C.

Oct 6, 2025

Cristian did a great job. He explained our workouts well and assisted with techniques too, making sure we got the best out of each movement.

Cynthia S.

Oct 2, 2025

Absolutely LOVED Oshia! The workout was exhausting but so worth it. She was so patient and kind. I LOVE Mean Green Gym!

Sam J.

Oct 2, 2025

Nadia I.

Sep 29, 2025

Samaya is a great coach. It's clear she prepares. She is enthusiastic and provides support during the class. A giant thank you for always filling in.

Tiffani S.

Sep 26, 2025

Christian is great! He’s friendly , attentive and has a great playlist.

Ashley B.

Sep 26, 2025

All of the coaches at Mean Green really push you and keep you encouraged.

Alondra N.

Sep 25, 2025

Coach is always motivating us and pushing us to keep on going to be able to reach to our goals 💯

Porsha C.

Sep 25, 2025

Great workout!

Angela P.

Sep 20, 2025

Always a great class when Dewayne coaches! Always very attentive checking everyone’s form and keeps everyone spirits up by encouraging us through the hard workouts !

Bronwyn B.

Sep 15, 2025

Shaunna S.

Sep 13, 2025

Christian is a wonderful coach. He is very detailed in explaining the exercises and ensures that our form is correct.

Derek H.

Sep 10, 2025

Coach I’Jrian was knowledgeable and attentive. Great total body workout.

Alison C.

Sep 10, 2025

Anthony C.

Sep 8, 2025

Chris did great, but what does it matter, you’re the boss anyway lol. But the workout was great. I’m looking forward to these.

Justin M.

Sep 5, 2025

Great workout. Challenging but doable. Cristian's class is always fun and a good burn.

Brittni R.

Sep 4, 2025

Shatya B.

Aug 29, 2025

Nathan R.

Aug 27, 2025

Jaquetta R.

Aug 27, 2025

Coach Chuck R., Samaya, and David M are amazing coaches! I like that they will come around to correct form, assist with proper weight selection, provides motivation during class, and they are fun to train with. I really enjoy their classes.

Gwen M.

Aug 26, 2025

David met me with great energy on my first day of class. He immediately made me feel welcomed and part of the group. He is very nice, patient, encouraging and understanding of any modifications needed. David took the time to explain how to use the equipment and provided frequent guidance and check-ins on my progress during class. Outstanding Coach! Would give him a 10 + rating if I could!

Camille S.

Aug 26, 2025

Chuck is my kind of trainer & everyone is super motivating. Feeling grateful to have found this gem of a gym

Rechelle L.

Aug 26, 2025

Amazing strength focused gym in the Houston area! All of the coaches (Chris, Christian, I'Jrian) @ the 3rd Ward location are super knowledgeable, attentive and high energy. In addition to the fun classes, they also offer recovery (sauna, cold plunge & compression) making it a one stop shop for all of your wellness needs. The best part about Mean Green is that you're guaranteed to see RESULTS, whether it is weight loss, body composition, strength, endurance or all of the above!!

Ricardo L.

Aug 21, 2025

Great, gave me motivation and she was checking how I was doing

Damon H.

Aug 20, 2025

Very attentive and encouraging. Great energy!

Letty C.

Aug 19, 2025

Nalleli T.

Aug 18, 2025

Tonya B.

Aug 15, 2025

I had my first class today with Coach Bobby (who I secretly call Northside Bobby). He’s motivational, funny, and able to keep the energy up even when it’s tough. He pushes you to finish your reps and reminds you to stay locked in.

Patrick B.

Aug 15, 2025

Class was amazing and the coach really help us. He made us push it to the limit.

Reginald W.

Aug 15, 2025

Great workout, Christian is a encourager

Rachel J.

Aug 14, 2025

Christina R.

Aug 13, 2025

Jose C.

Aug 13, 2025

Shirlene C.

Aug 11, 2025

Although I tease him a lot, Cristian is a pretty good trainer. He focuses on proper form and technique (which is important to me). And he pushes you to be your best to get maximum results. He's cool!

Chayan P.

Aug 9, 2025

Cristian was very helpful and kept me motivated throughout my workout

Judeline L.

Aug 9, 2025

Lakesha G.

Aug 9, 2025

Aniesha E.

Aug 7, 2025

Desmond T.

Aug 7, 2025

Tamina C.

Aug 5, 2025

Chris was a phenomenal trainer today. He pushes you and is always motivational. He knows how to get the best from each and every person.

Gabrielle J.

Aug 5, 2025

He did excellent. It was my first day at the gym so he gave me a tour and explained each workout thoroughly. During the workout he kept the energy high and continued to walk around and correct technique.

Anastacia W.

Aug 4, 2025

Valeria R.

Aug 2, 2025

I had a great experience with Cindy, definitely motivated me to keep going and helped me with my form!

Jeromi B.

Jul 30, 2025

Paulette T.

Jul 29, 2025

Wendy J.

Jul 26, 2025

Great per usual!

Selena M.

Jul 18, 2025

Erika R.

Jul 16, 2025

Warnesha B.

Jul 16, 2025

Van T.

Jul 15, 2025

Hendrick U.

Jul 14, 2025

Courtney M.

Jul 11, 2025

He did a great job! I didn’t watch the clock, the exercises were interesting. Christian was personable and helpful .

Janet C.

Jul 11, 2025

Kimberlyn C.

Jul 10, 2025

Terrell C.

Jul 9, 2025

As always, class was great. Cristian was thorough in his explanations and demonstrations, he consistently checked in and encouraged us throughout the session, and he offered tips for effective recovery at the end. Overall, he was great and his coaching method is effective.

Sarah K.

Jul 8, 2025

Amazing. Starting the

Brandi L.

Jul 2, 2025

El W.

Jun 30, 2025

Brittany M.

Jun 23, 2025

Kelly G.

Jun 18, 2025

The class was just as intense as I remembered! While the cool-down walk wasn’t technically part of the workout, it was a thoughtful way to ease out of the session. A coach’s energy really sets the tone, and yours always makes a big difference- you’re consistently great!

Stephanie W.

Jun 17, 2025

T F.

Jun 13, 2025

Christian is very motivating and ensures exercises are done with correct form! Looking forward to my next class!

Kourtni M.

Jun 12, 2025

Cindy is attentive to each person in class, gives great demos, motivates when needed, and keeps the pace of the class steady for all levels of speed when training.

Lauren L.

Jun 12, 2025

I have been looking forward to getting started here and though excited; admittedly also nervous. So 5:30am!!!! OMG!!! I'm just so glad my beginner/intro session to Mean Green and structured program was with Cindy. She answered my questions & is an awesome Coach who has me looking forward to returning when I thought sure I'd want to quit after the 1st set of ropes! *lol*

Courtney M.

Jun 11, 2025

Latricia J.

Jun 11, 2025

I just wanted to say—today’s workout completely wiped me out (in the best way)! I’m exhausted, lol, but I feel great. I really appreciated how comfortable and motivated I felt throughout the entire session. You did an awesome job encouraging us and clearly explaining each workout, which made it easier to stay focused and push through. Also, the warm-up and cool-down were a huge plus. It felt so much better easing into the workout instead of jumping straight in. Thank you for putting thought into the flow of the session. You’re doing an amazing job—can’t wait for the next one (once I recover a little 😅)!

Shawanne S.

Jun 9, 2025

Corinna R.

Jun 7, 2025

Mean green always has the best workouts now about David. He is a great coach when he sees your mind is telling you no he is there to remind you that you can do it! I mean, it probably sounds like “ run like the Beyoncé concert is about to start” or “ I need you to run like the gates about to close at the airport” but it works 😂 thank you!

Sharicka M.

Jun 7, 2025

Today was my first day!! Cristian did a great job explaining the workout and providing extra motivation. He was very engaging and made me feel comfortable!

Julia G.

Jun 6, 2025

Mui C.

Jun 4, 2025

Charleen J.

Jun 2, 2025

This was my first class in several years that I have attended. He was very attentive and helpful to me, as there were equipment that I didn't know how to use, and I'm a young Senior. Class was great, and Cristian is a good Coach/Instructor.

Manuel M.

May 29, 2025

Coach Christian is a truly positive and motivating presence. He consistently brings great energy to every session and has a natural ability to see the potential in each person he works with. He doesn’t just guide you through the workout—he pushes you to do your best and helps you believe in what you’re capable of achieving. What really sets him apart is how he goes out of his way to offer thoughtful tips and personalized advice, whether it’s on form, technique, or overall fitness strategy. He’s genuinely invested in your progress and makes every effort to support your goals. Highly recommend working with him if you’re looking for a coach who is both encouraging and committed to helping you improve.

Jason D.

May 29, 2025

I always like a good combination of muscle building that doubles as cardio.

Crystal

May 29, 2025

Coach Chris is an incredible trainer. He constantly checks for proper form and encourages everyone throughout the class.

Charlie H.

May 16, 2025

Always motivating and pushing me to keep going when I feel like stopping. Exactly what I need as I re-start my fitness journey. Awesome trainer!

Taylar H.

May 15, 2025

Loved my class with I’Jrian! Mean Green Gym as a whole creates an environment where I feel comfortable and have grown in my fitness journey. A true family!

Joy S.

May 12, 2025

Mariah M.

Apr 30, 2025

Amazing as always!

Leonard C.

Apr 26, 2025

Natalie was top notch. Very inspiring and motivational. My first time. Most likely not my last.

Faydrian P.

Apr 24, 2025

Today was amazing!!! Great coaching from form to energy! I felt confident in pushing myself and found myself to be stronger than I thought! I love it here! You know, I’m just a girl, but today I WAS A BEAST!!!

Heydi R.

Apr 23, 2025

Angelle W.

Apr 23, 2025

Coach Oshia is always great! Pushing me to the limit to lift heavier. Always fun and friendly.

Karen J.

Apr 16, 2025

Today was my second day and I was not disappointed. Dewayne was easy to work with and took time to help me and modify my moves as a new member

Dime G.

Apr 16, 2025

The best class ever! I learned so much about the mechanics of weight lifting. Can’t wait to be back!

Christyan E.

Apr 15, 2025

Awesome very helpful

Demarion C.

Apr 14, 2025

Chris did a really great job with training and pushing the group in the 5:10pm class never missed a Monday.

Slim F.

Apr 9, 2025

Will be back 😈😈😈

Tikesha S.

Apr 5, 2025

Great energetic coach that motivates you!!

Isabel C.

Apr 1, 2025

Cristian was energetic and kept the whole class motivated from start to finish. Not only was he enthusiastic but also very knowledgeable, he explained every move and technique clearly. It was the perfect balance of fun and challenging exercises!

Anonymous

Mar 31, 2025

Oshia is fun, exciting and very welcoming. She really encourages you, especially on those last reps. I love her energy and vibe.

Justin M.

Mar 31, 2025

Amazing HIIT Gym – The Best Workouts with Coach Oshia! If you’re looking for an incredible HIIT gym that pushes you to be your best, look no further! This gym is top-notch in every way—from the intense, high-energy workouts to the supportive and motivating environment. Coach Oshia is a game-changer. Her energy is contagious, their coaching is on point, and they genuinely care about your progress. Whether you’re a beginner or a seasoned athlete, Oshia knows how to challenge you while keeping the workouts fun and effective. The facility is clean, the equipment is top-tier, and the community is unmatched. Everyone here is driven and supportive, making it the perfect place to push yourself beyond your limits. If you want results, motivation, and an all-around amazing gym experience, this is THE place to be. Highly recommend—five stars all the way!

Lizbeth B.

Mar 28, 2025

Awesome Coach!! That push at every end of each round made us get through it !!

Melanie P.

Mar 28, 2025

It was my first day today! Jabrel and the #GMeanGang (Galleria Mean Team) made me feel very welcomed , helped me stay accountable and pushed through the workout ! I had fun ! I will be back. Thank You

Jessica C.

Mar 26, 2025

Cristian is a wonderful coach. Every class, he brings his positive energy and supports us through the workout. He's friendly, he explains and demonstrates the workouts well, and he walks around during the sets checking our form and giving us cheers. I couldn't ask for a better coach.

Gayle H.

Mar 25, 2025

Chris was ill. Christian was very helpful. The class was tough, but Good. Very experienced for me. Christian was knowledgeable, it was a big class, he was attentive. It was just hard to me

Melvin M.

Mar 17, 2025

Did a great job, full of energy and encouraging

Loretta A.

Mar 14, 2025

He was very patient & encouraging! He also provided good tips on dealing with cramps! I felt comfortable and was able to go at my own pace.

Jonathan P.

Mar 13, 2025

Oge N.

Mar 12, 2025

Great as always! I’m always happy I make it to class when I’m done working out! Music helps as well!

Myrtle L.

Mar 11, 2025

The entire mean green crew are the best hands down!!!….

Kesia S.

Mar 11, 2025

Batulie J.

Mar 10, 2025

Great Session! Hard-hitting very rewarding workout! Oshia really pushed me on my first day back after a two months hiatus!

Jordan J.

Mar 10, 2025

Coach did great. She was very friendly and communicated well. The facilities are very clean and the staff was welcoming and encouraging.

Trina W.

Mar 10, 2025

Dewayne was great! I appreciate his coaching of the exercises and motivation

Justin H.

Mar 7, 2025

Nancy T.

Mar 1, 2025

Today's workout was tough but David was very encouraging, giving us tips on how to make it through to the end! Great coach and very personable!

Jasmine O.

Mar 1, 2025

Great class! I enjoy the different stationed exercises.

Shewanna B.

Feb 28, 2025

This morning was a vibe!

Erian A.

Feb 26, 2025

Dewayne was super helpful today during the clang and bang session. I was struggling with my power cleans and hang cleans at first, but he was very attentive and gave me the coaching I needed to properly execute them! I rave all the time about the 1-on-1 support I receive at this gym (even when there are 15+ people in the class). It’s amazing.

Ramses P.

Feb 22, 2025

Andrea M.

Feb 21, 2025

Oshia is very clear when explaining the exercises and great at motivating everyone. I love working out in her classes!

Ardrienne B.

Feb 21, 2025

Awesome

Remington W.

Feb 21, 2025

Great workout to end the week! Cristian always brings good energy!

Christian T.

Feb 20, 2025

Cristian is great. He does a great job of explaining the exercises and making his way around the gym to ensure everyone is comfortable and has good form. Also, he has great energy all throughout the class.

Lashanda A.

Feb 20, 2025

Cristian provided a very detailed and organized but yet rigid in endurance lesson on today. He pushed all athletes to their max potential but yet allowed grace to each of us when he identified we were in need of it and this assisted all of us to be able to complete the lesson in totality. Overall, I feel that it was a great workout and I look forward to the accomplishments that I can make in the future with this program.

Mayra F.

Feb 20, 2025

Michael K.

Feb 19, 2025

Seamless, fast and precise experience. Couldn’t have asked for anything more. Thank you

Cheynee W.

Feb 19, 2025

Alexa R.

Feb 19, 2025

Amazing like always, love his class!

Chuck R.

Feb 11, 2025

Alivia did great as always

Nnenna O.

Feb 11, 2025

Very good coaching. I love when I’m corrected so that I won’t hurt myself and I reach my full potential.

Perla

Feb 8, 2025

AMAZING! Great way to start my Saturday morning 😁

Jabrel A.

Jan 31, 2025

Motivational

Tiffany F.

Jan 31, 2025

Paige challenged me to lift heavier. Although I was nervous, she told me I could do it, and I did. No regrets! I love it 💖

Krystal C.

Jan 29, 2025

10/10

Tiffany H.

Jan 28, 2025

Jessica A.

Jan 28, 2025

David’s an amazing coach!! Always attentive and supportive during the class. Brought a new friend today and he made her feel right at home and ready to join! Always pushes us to do better but just enough and not over the top! Lucky to train under him

Amber B.

Jan 27, 2025

Cristian is an excellent coach! He is positive, motivating, and ensures your form is correct! I enjoy his classes immensely!

Durrel D.

Jan 27, 2025

Shala W.

Jan 25, 2025

Nat’s

Jamel H.

Jan 25, 2025

Christian is motivating and a great PUSH partner!!!

Natalie L.

Jan 23, 2025

O’s class is always a fun and challenging. She takes the time to demonstrate each exercise, answers questions with a smile, and motivates you to push yourself further!

Alex R.

Jan 23, 2025

David is an amazing coach!

Grant H.

Jan 21, 2025

Jessica C.

Jan 17, 2025

Paiges class is a class you dont want to miss. Its very challenging but you walk out knowing you did it.

Jose A.

Jan 16, 2025

Coach David Martinez is a dedicated person who is concerned about the physical and mental growth of all of us who train with him. He is always in an excellent and contagious mood. He is always there for us with calls or texts of encouragement. And today class was fantastic

Robert T.

Jan 16, 2025

Tosha C.

Jan 16, 2025

David is a great coach! Brings great energy and very personable.

Veletta H.

Jan 14, 2025

Coach D is awesome. He keeps is motivated and makes the class fun.

Marlene R.

Jan 14, 2025

David is the best,🔥He is very professional, excellent coach . He motivates you to give more in each class. Thank you so much David, I love meangreen💚

Brittany Y.

Jan 13, 2025

Today’s class was challenging but with Oshia’s high energy and amazing motivation, I got through it. I truly enjoy the morning workouts with her!

Ashley B.

Jan 13, 2025

Shayla K.

Jan 11, 2025

Danaviah W.

Jan 11, 2025

Great

Lindsay P.

Jan 10, 2025

David is an amazing coach! He is always pushing me when working out and is very encouraging! 10/10!

D2 N.

Dec 3, 2024

Brittany H.

Nov 27, 2024

Brittany B.

Nov 25, 2024

Oshia is awesome!!! She’s encouraging and super friendly! You’ll be sure to get the most of your workout with Oshia and Natalie at the SW gym!

Artavia S.

Nov 24, 2024

I thoroughly enjoyed today’s class. While I’m not typically a fan of hang cleans, I do appreciate the mental toughness that comes with challenging myself in this way. I would particularly enjoy more strength-focused sessions, especially in the mornings, with an emphasis on weightlifting. One suggestion I have is to incorporate instructional videos on the TVs, demonstrating how to use various machines effectively, particularly regarding hand positioning to target specific muscle groups. Overall, I found the class to be extremely valuable. You addressed all of my questions thoroughly, and I am looking forward to returning to the lab for my next session.

Nesha C.

Nov 23, 2024

Jossina R.

Nov 16, 2024

Jazmyn B.

Nov 16, 2024

The coach was amazing, supportive and encouraging. I’ll definitely be back!

Robert M.

Nov 13, 2024

Coaching at its finest! This coach is incredibly energetic and knowledgeable about leading properly structured workouts.

Debora D.

Nov 9, 2024

Shykilia M.

Nov 6, 2024

Damon R.

Nov 5, 2024

The workout was challenging as always. The instruction was clear and concise

Robin N.

Oct 23, 2024

David was a great coach highly recommend

Tiffany W.

Oct 21, 2024

Class was very engaging and fun. Cristian checked in with me often to make sure I was ok and if I had questions. Everyone was nice and encouraging. I really enjoyed the class.

Natalie M.

Oct 21, 2024

Shayla K.

Oct 21, 2024

Larry W.

Oct 21, 2024

Natalie was awesome. Great energy. Super sufficient with time. Also took time to acknowledge everyone entering the gym. Was very attentive to anyone that maybe didn’t understand the exercise movement properly.

Sidney S.

Oct 16, 2024

Jasmine F.

Oct 8, 2024

Joseph K.

Oct 7, 2024

Great job as always!

Devyn D.

Oct 5, 2024

Victoria C.

Oct 4, 2024

The class was absolutely amazing! I started back today after a long hiatus and postpartum recovery, and the coach did everything to ensure my workout was as safe as possible, and checked on me frequently throughout the workout!

Shanequa M.

Oct 4, 2024

Dewayne was great!! I've enjoyed every class this week with him. My fitness has been challenged in the best way. Thank you

Lauren T.

Oct 4, 2024

Latrida T.

Oct 4, 2024

Adeisha S.

Oct 3, 2024

Karrie M.

Oct 3, 2024

I had an excellent session today! Dewayne was professional, knowledgeable and gave a workout for all fitness levels. The exercises were challenging but achievable, and I appreciated the clear guidance and motivation throughout. He ensured we used proper form, which made me feel confident and safe during the workout. Looking forward to more sessions!

Beatrice K.

Sep 24, 2024

The class today was great! Very challenging but at a good pace I could keep up with!

Crystal G.

Sep 24, 2024

Chassity B.

Sep 24, 2024

Terrence S.

Sep 23, 2024

The workout was amazing ! Haley is an amazing trainer!

Tyler M.

Sep 18, 2024

David was the coach today. He did great as per usual.

Samone K.

Sep 17, 2024

Natalie was our coach today! She was so encouraging and uplifting!!! Her energy was through the roof the entire workout. She also provided valuable feedback to improve our form! 10/10

Tywana B.

Sep 17, 2024

Coach Natalie was so encouraging!! Loved the workout.

Wesley C.

Sep 17, 2024

Great class, great atmosphere. The best gym in Houston!

Ruby S.

Sep 17, 2024

Excellent class! Chris brings so much joy to class every time! I love it here💚

Alyssa M.

Sep 10, 2024

He was very motivating , which I do appreciate.

Anayeli G.

Sep 9, 2024

Nikita S.

Sep 5, 2024

Exciting and fun!!!!

Eugene M.

Sep 4, 2024

Can’t remember his name, but it was the 5:30am class in 3rd Ward and he was Awesome

Stephanie A.

Sep 4, 2024

Coach was amazing and very helpful with my knee condition. He made sure I was comfortable throughout the session of the whole workout. And very very motivated to make sure I pushed through the workout.

Janeth D.

Sep 3, 2024

Lorena W.

Sep 2, 2024

David was amazing!!! He was very positive. He kept checking in with me. I really enjoyed the class.

Teqouria W.

Sep 2, 2024

Great class and very supportive!