Major Sports Performance

Coach Denise is always supportive but knows exactly when to push you harder, which keeps every session both challenging and motivating. She pays close attention throughout the workout, noticing when your form starts to slip and stepping in to correct it in a way that helps prevent injury and makes each movement more effective. What I appreciate most at Major Sports Performance is how she allows you to adapt the workouts when needed - whether that means adjusting the weight, modifying an exercise, or changing the pace - so you can keep progressing without risking strain. That balance between encouragement and careful guidance makes each workout feel personalized and rewarding, and it’s clear she genuinely cares about both your progress and your body’s safety.

Denise was very welcoming. With this being my first time in a gym for over several years she customized the workout for me so that I wouldn’t overdo. I’m really happy that I went and will be back !

Love the environment! Denise is always there to assist us.

From the moment I walked in, the energy was motivating. Coach Denise at Major Sports Performance kept great accountability, regularly checking in on my form and encouraging me to keep pushing without overdoing it. The workout itself was well balanced, combining strength and cardio in a way that challenged me but left me feeling accomplished, not drained. This was a great start to my day, setting a positive tone that lasted long after I left the gym.

He made me get out of my comfort zone and we did a lot of unique stuff that changed me.

Awesome every single time… the more tired I leave, the more successful, accomplished, energized and strong I feel. Denise is such a sweet, reliable, encouraging and dedicated coach; you don’t feel pressured, but at the same time and subtly, she pushes you to be the best you can be. I look forward to continue my fitness and health journey at MSP, and of course alongside and with the support of my favorite coach, Denise. 🙂

Denise is amazing! She pushes you but also meets you where you are at.

It was a great class! Denise was very encouraging as it was my first group class.

Denise is amazing she is always taking the time to show you the workouts and is very encouraging. Always very positive and gives great feedback. She has helped me both physically and mentally. The workouts are all different each day so it’s great to get a variety when you come in. Love that the classes are small so you don’t just feel like a number.

Denise, kicks my butt in the best way!! Her coaching is everything I’ve been missing and I can’t wait to continue to learn from her!

i love that Denise has lots of patience and she encourages you to not give up! she keeps an eye on you to make sure you excercise properly to not get hurt! im so excited to see where this work out is going to take my body to! i will refer anyone to her! 😍

He will break down the problems with your running form. He gives drills with during your time there.

Great class today