5 / 5 stars
107 reviews
Chakradhar K.
Aug 6, 2025
left a review for Josh Day

Josh is an exceptional coach who skillfully demonstrates techniques while inspiring athletes to excel in their workouts.

Shanna C.
Aug 6, 2025
left a review for Josh Day

Very enthusiastic and energetic and always makes sure you're doing the move correctly. He really makes you want to push yourself to try your hardest and not give up.

Tom G.
Aug 5, 2025
left a review for Michelle Owen

Clarity around workout is strong. Help with modifications is as well.

Pavani T.
Aug 5, 2025
left a review for Josh Day

Michelle S.
Aug 5, 2025
left a review for Jim Barton

I can’t recommend this CrossFit gym and its coaches enough! My coach is honestly the best — always approachable, in a great mood, and truly invested in helping everyone improve. He pushes you to do better in a supportive and motivating way, and the energy he brings to every class is contagious. If you’re looking for a place that feels like a community and helps you grow physically and mentally, this is it!

Kris B.
Aug 4, 2025
left a review for Mike Rapp

Detailed explanations on the workouts

Sarah D.
Aug 4, 2025
left a review for Michael Sabolcik

Michael is always very engaging, helpful, and friendly! Thank you for another great workout 💪

Jonida K.
Aug 4, 2025
left a review for Jim Barton

Todd W.
Aug 2, 2025
left a review for Michelle Owen

Michele is an awesome coach. Even though we’ve done Russian twists many many times. I was reminded it’s not a full twist unless past hips. Also even though today was a community workout she emphasized correct form and own your workout!

Scott R.
Aug 1, 2025
left a review for Elissa Thomason

Elissa is a great and knowledgeable coach! She is welcoming and always provides feedback on opportunities to improve.

Gina C.
Aug 1, 2025
left a review for Jim Barton

Jim is always helpful with technique and how to help keep your muscles healthy for best performance.

Achyuth L.
Aug 1, 2025
left a review for Elissa Thomason

Jeremy J.
Aug 1, 2025
left a review for El Cacique Cacique Cacique Awesome

Coach El Cucaracha was very good in explaining the workout today. He is very friendly and very helpful. I do think he smiles a bit too much at me though.

Sirena C.
Aug 1, 2025
left a review for Michelle Owen

Michelle does a thorough job explaining the workouts and assists us on the movements if needed. She’s all about safety with people and the equipment. And she keeps us on schedule. Great coach!

Travis O.
Jul 31, 2025
left a review for El Cacique Cacique Cacique Awesome

Always a great class. Coach is organized and informative.

Thomas W.
Jul 31, 2025
left a review for Elizabeth Casey

Coach Liz is always hype, knowledgeable, and really good at navigating individual and group dynamics during class. Noon classes are often large with lots of skill levels represented, and she does an amazing job leading us!

Christopher C.
Jul 31, 2025
left a review for Elissa Thomason

If you want to improve, be coached and pushed then Elissa is your coach! She will meet you where you are at by either giving on the spot feedback (I personally love that!) or talk to you afterwards. However, she will never let you be unsafe during a workout. You can "chose your own adventure" (Elissa quote) but just be safe while pushing. She has personally been a huge help with my flexibility, mechanics (still working on that part) and cardio! Over the past year I have come a long way under her guidance.

Kalaikaran K.
Jul 29, 2025
left a review for Michelle Owen

Krunal C.
Jul 29, 2025
left a review for Mike Rapp

Corinn H.
Jul 29, 2025
left a review for Mike Rapp

Mike was wonderful! He made class fun while also keeping it serious and making sure we push ourselves! He helped me with my form which I really appreciated! That’s the kind of coach I need!

Kelly F.
Jul 29, 2025
left a review for Mike Rapp

Good energy, clear instruction and just the right amount of motivation. Well done Mike!

Sandeep R.
Jul 29, 2025
left a review for Elissa Thomason

Olga A.
Jul 28, 2025
left a review for Elissa Thomason

Hi Elissa! Your class was great! I really appreciated your pointers and making sure my form was good. Can’t wait to have you again!

Rebecca J.
Jul 25, 2025
left a review for Mike Rapp

Vijay K.
Jul 9, 2025
left a review for Michelle Owen

Michelle helped me well to correct my body postures to make sure that I do the exercises right way.

Nag R.
Jul 3, 2025
left a review for Elizabeth Casey

Luis R.
Jul 3, 2025
left a review for Elissa Thomason

Thanks for the corrections in my form. Warm up was nice and steady, I love it!

Shayne W.
Jul 2, 2025
left a review for Elizabeth Casey

Wonderful

Tyler L.
Jul 2, 2025
left a review for Michelle Owen

Good coaching, making sure everyone’s form is right

Rudy O.
Jul 2, 2025
left a review for Michelle Owen

Awesome coach like always, explains every detail of the work out ,if we need assistance she is always there to help , thank you Michelle 💪🏼

Luis R.
Jul 1, 2025
left a review for Josh Day

Great class today! probably the best hour of my day! Cheers and keep up the good work 👏

Ellen M.
Jul 1, 2025
left a review for Elizabeth Casey

Very clear explanation of the workout. Watched me move and gave actionable feedback for improvement. Good encouragement during the WOD when everything felt hard.

Jon P.
Jun 30, 2025
left a review for Josh Day

Josh is great. Enthusiastic and clear with instruction. Has a good feel for when to step in and coach a client vs just letting them get in with their own thing. Thanks Josh!!! Keep it up!

Teri C.
Jun 30, 2025
left a review for Rebecca Remus

Rebecca is an amazing coach. Always encouraging and positive but also exceedingly perceptive in knowing what her clients need and can handle.

Traci D.
Jun 30, 2025
left a review for Josh Day

Josh is always very knowledgeable, helpful and patient with a great sense of humor. Highly recommend for all fitness levels!

Nathan V.
Jun 25, 2025
left a review for Mike Rapp

Jennifer B.
Jun 25, 2025
left a review for Josh Day

All of the coaches are great and Josh is excellent. I always enjoy his upbeat coaching style and presence. Today was a tough workout so appreciate his knowledge on the right ways to push during the rough parts.

Jana B.
Jun 23, 2025
left a review for Josh Day

Josh is an incredible coach with great energy and attention to each member! Also displays elevated skill in crowd control 🤣

Rajesh V.
Jun 6, 2025
left a review for Elizabeth Casey

Sarala S.
Jun 3, 2025
left a review for Jim Barton

Manasa C.
Jun 3, 2025
left a review for Josh Day

Good

Rene J.
Jun 3, 2025
left a review for Kevin Cox

Alexander M.
Jun 3, 2025
left a review for Rebecca Remus

Shiva D.
Jun 2, 2025
left a review for Michael Sabolcik

As always Michael is an awesome coach.!!!

Barbara R.
May 30, 2025
left a review for Michelle Owen

Really nice and supportive!

Poojitha M.
May 28, 2025
left a review for Michelle Owen

Anvesh V.
May 27, 2025
left a review for Michelle Owen

Hi Michelle! 😊 Your coaching today was awesome! You explained all the movements really clearly, and I definitely felt motivated and pushed throughout the session. I really appreciated your energy and how you kept it encouraging the whole time—thank you! 💪🔥

Kaydence B.
May 27, 2025
left a review for Kevin Cox

Kevin was amazing! Very welcoming and answered all of my questions! He checked in on my often which made me feel supported throughout the entire workout☺️ very good

Corianna F.
May 23, 2025
left a review for Elissa Thomason

Michael M.
May 22, 2025
left a review for Mike Rapp

Mike’s passion for CrossFit permeated the gym’s air prior to becoming a coach, so learning that he was attending L1 & crossing the coaching bridge was not unexpected. He’s a welcome addition to the LCF coaching crew!

Shelley K.
May 21, 2025
left a review for Michelle Owen

Michelle was great! Very welcoming and encouraging. It was great to be there. She helped me to modify the exercises to make it challenging yet workable for me.

Bharti A.
May 20, 2025
left a review for Jim Barton

I'm only five days into CrossFit, and Jim is already an incredible instructor! When I started, I was literally doing every movement wrong (like rowing, squats, warmup, you name it), but Jim immediately started giving attention to every detail and ensuring perfect form. What's super impressive is he just keeps motivating and correcting me non-stop, even though I'm still learning and getting things wrong. This consistent, patient guidance is incredibly valuable for a newbie like me. Plus, Jim is just a super friendly and fun guy, making every session enjoyable. If you're looking for a coach who will consistently guide you to perfect your technique and never give up on you, Jim is absolutely your guy!

Nick D.
May 20, 2025
left a review for Josh Day

Kranthi K.
May 16, 2025
left a review for Elissa Thomason

She was good today morning just like her other days. What I love the most about today’s class was the planning of the workouts. She made sure it will done just in time. The pre-workout was good too.

Hemanth B.
May 15, 2025
left a review for Rebecca Remus

John J.
May 14, 2025
left a review for Michelle Owen

Jay P.
May 13, 2025
left a review for Josh Day

Josh is an excellent instructor who always supports and motivates our group. He ensures that every lesson is well-structured, focusing on proper form to prevent injuries. Josh’s positive attitude makes workouts enjoyable, and he always pushes us to do our best. His attention to detail and encouragement help everyone feel included and challenged.

Scott D.
May 9, 2025
left a review for El Cacique Cacique Cacique Awesome

First off, he is incredibly handsome. Has good command of the class. Always fun and enjoyable atmosphere.

Sarat C.
May 9, 2025
left a review for Jim Barton

Sri K.
May 9, 2025
left a review for Elissa Thomason

Knowledgeable and helpful coach. Made sure everyone one in the class is doing the exercises in the right way and helps to correct them when needed

Bryan C.
May 8, 2025
left a review for Michael Sabolcik

I think he does a great job. Manages the time effectively and does well at managing the large classes. Only negative I would say is, I don’t like being corrected/critiqued mid-lift. Would rather finish my lift first, but that is pretty minimal and could just be unique to my preferences. Overall, he’s a good coach.

Rajesh C.
May 8, 2025
left a review for Elizabeth Casey

Elizabeth is one of the most energetic coaches. She provides clear guidance and also provides proper corrections for our techniques.

Max B.
May 8, 2025
left a review for Elizabeth Casey

Good, attentive and makes suggestions for improving

Brandon E.
May 7, 2025
left a review for Evan Gilbert

Great coaching today, walked through the steps on proper technique and had a good time putting the work in!

Vijay M.
May 7, 2025
left a review for Michelle Owen

Jody P.
May 7, 2025
left a review for Michael Sabolcik

He was kind and hospitable. He helped me figure out where to start and encouraged me to start slow.

Julio C.
May 7, 2025
left a review for Josh Day

Great attitude, and made his way around the class to ensure every athlete was in form and in case they had any questions. Engaged with the class

Nickie T.
May 7, 2025
left a review for Chandler Puran

Great workout! Thanks Chandler

Lavaniya J.
May 7, 2025
left a review for Michelle Owen

Sometimes I feel embarrassed to scale or ask questions, but Michelle was encouraging and helped me scale appropriately and in a way that was still challenging and gave me a great workout.

Melissa H.
May 6, 2025
left a review for Josh Day

Josh is a great coach! He explains the movements, workout very nicely and easy to understand. He is very welcoming to new people and making sure I had everything I needed

Leslie P.
May 6, 2025
left a review for Josh Day

Sadaf S.
May 6, 2025
left a review for Kevin Cox

Megan C.
May 6, 2025
left a review for Elizabeth Casey

Priyanka P.
May 6, 2025
left a review for Kevin Cox

Kevin focuses on correcting my form and weight overload which has helped me seen real progress physically. Thanks Kevin !

Jill C.
May 6, 2025
left a review for Josh Day

Cindy I.
May 5, 2025
left a review for Rebecca Remus

Kavita S.
May 5, 2025
left a review for Jim Barton

Jim is very good coach. I really enjoyed workout session today. He guided me through handstand training which I have never done before. He is amazing.

Emily R.
May 5, 2025
left a review for Jim Barton

Great class today! Helped with changeling movements and lots of encouragement.

Joel M.
May 5, 2025
left a review for Jim Barton

Jim is a great coach. He has a lot of patience and his advice has helped me improve every singe day.

Gunwook L.
May 5, 2025
left a review for Josh Day

Always being helpful and teach me correct ways to work out

Allen M.
May 4, 2025
left a review for Elissa Thomason

Elissa is always well prepared for the class to the program for the day to explaining it and even doing part of the workout to keeping an eye on the class and keeping them motivated.

Chris B.
May 3, 2025
left a review for Elissa Thomason

Elissa is always makes class fun and is an intentional coach.

Muni K.
May 3, 2025
left a review for Evan Gilbert

It’s always fun to be part of Coach Evan class. He encourages us to do the best

Vignesh T.
May 2, 2025
left a review for Elissa Thomason

Coach Elissa has been an incredible support in my fitness journey. She consistently helps me improve by clearly pointing out where I need to focus and when I should scale movements, which has really boosted my progress. Her cardio programming has also had a big impact on my endurance. I also appreciate her excellent time management—she keeps the class running smoothly, always makes sure we have time for stretches at the end, and even steps in to help put the weights back to keep things on track. Her attention to detail and dedication to every athlete make a huge difference. I’m really grateful for her guidance!

Jose S.
May 2, 2025
left a review for Elissa Thomason

Great workout! Coach Elissa definitely knows her stuff. She demonstrates every move with confidence and has a commanding voice. One thing I appreciate is she’s always walking around during the workout making sure we arnt compromising form or cutting corners.

Mellissa D.
May 2, 2025
left a review for Chandler Puran

Scott B.
May 2, 2025
left a review for Michael Sabolcik

Michael always verbally explains movements well, so I can understand. Along with showing the movement of course. Whenever he shows the "do not do this" movement it's always helpful because let's be honest, I do those things. Love the reminders before the work starts to make sure you DO certain things SO YOU DON'T HURT YOURSELF. I love them even more when I'm in the middle of the WOD because I sometimes get sucked into just getting the rep in the allotted time instead of focusing on my quality. Crossfit is a dangerous sport; and you can't make/keep gains if you're out of the game. Lastly, Michael is very approachable whenever I have questions. And the man seems to always be cheerful with a sincere "nice work" when the workout is done, love it. Always a good day for me when Michael is coaching.

Jesse B.
May 2, 2025
left a review for El Cacique Cacique Cacique Awesome

Great coaching as always! El Cacique demonstrated all the exercises perfectly and helped correct my form with the kettlebell push press.

Arav J.
May 2, 2025
left a review for Elissa Thomason

Elissa is an awesome coach! She really takes the time to make sure our form and technique are right, which makes a huge difference. She always takes the time to explain the workouts in detail and super motivating too — brings a lot of energy and keeps us going even when it gets tough. You can tell she genuinely cares and puts in the effort every class.

Ricardo C.
May 2, 2025
left a review for Elissa Thomason

Abhi B.
May 1, 2025
left a review for El Cacique Cacique Cacique Awesome

Awesome. The KB hang snatches technique was so well coached!

Kavya J.
May 1, 2025
left a review for Josh Day

Samuel� P.
May 1, 2025
left a review for Elissa Thomason

Great job on explaining workouts and movement. Enjoy her classes!

Bartev V.
May 1, 2025
left a review for Chandler Puran

I love working out with Chandler. She’s always cheerful and has a huge smile. She gives me nudges when I need them, calling me out (with a smile) when my form isn’t quite spot on.

Sonia C.
Apr 30, 2025
left a review for Elissa Thomason

Elvira J.
Apr 30, 2025
left a review for Josh Day

Kicked butt

Chandana K.
Apr 30, 2025
left a review for Rebecca Remus

Rebecca is always awesome. Her classes are more focussed and emphasizes on technique and form.

Brenda W.
Apr 30, 2025
left a review for Rebecca Remus

Rebecca is very thorough in her coaching. She gives cues perfectly and motivates me to do more .

David D.
Apr 30, 2025
left a review for Michelle Owen

Michelle is a very knowledgeable coach and keeps everyone accountable during WODs. Her focus on ensuring member safety is impeccable.

Rob G.
Apr 30, 2025
left a review for Josh Day

Great coach!

Bharadhwaj K.
Apr 30, 2025
left a review for Josh Day

Great coach! Had a good session today.

Connor S.
Apr 30, 2025
left a review for Elissa Thomason

Elissa did a great job explaining the workout and scaling options!

Sujit S.
Apr 30, 2025
left a review for Josh Day

Damon L.
Apr 30, 2025
left a review for Michelle Owen

Great job keeping the class so organized and on track with so many people between bench, pull-ups, rope climbs and C&J all mixed together. Good vibe and fun class as always!

Anju G.
Apr 29, 2025
left a review for Michelle Owen

Great

Troy G.
Apr 29, 2025
left a review for Chandler Puran

Chandler offered multiple options to scale a movement, and provided additional coaching when I was practicing a skill movement. She also made the class a fun environment to struggle through a workout in!

Rakesh P.
Apr 29, 2025
left a review for Chandler Puran