KS Athletic Club

I appreciate your motivation and guidance!

Thank you so much coaches! I finally found a gym that doesn’t just motivate me to push myself but also has so much fun while doing it! I’m so thankful to each of you and look forward to you kicking my ass in 2026!

I would first like to thank TJ for teaching me how to, well everything! I appreciate our gym community for supporting, encouraging, and always hyping me up! Even when I feel I’m not doing my best, someone is always there to provide some positive energy and keep me going!

One clean gym!

I’m always grateful for all of our coaches and staff and the time they put in working with our community. Y’all put a smile on my face. I’m especially grateful for @Austin Miller and @Christian Cardin for their managing and programming. I’m also grateful for the friends and other members who encourage and work hard to create such a fun class environment. I love KSAC! 🖤

Great coach

Many people in our class were CRAZY sore after our Summer Gainz Competition, and Austin lead us through the best, most restorative warmup and mobility practice before the workout. My body felt so much better for the rest of the entire day! He is truly an expert, and I’m so grateful that he takes such great care of us.

Attentive, enthusiastic and patient.

Austin is great at the overall coaching of the class but also in the personal attention to each athletes concerns or needs. The noon class is always so fun!!

The coach did awesome! Great experience! Very attentive people!

Great as always.

Austin did a great job explaining the workout and setting expectations for the workout

Great experience all around.

I have been a member for only 2 weeks, but I have loved every workout. Great coaching, friendly and welcoming members, challenging programming. I was happily surprised on how at home I felt when I walked in day 1. Everyone is super nice and supportive. Its an amazing group of people. I cant wait to see my progress!

Hands down the best gym experience! The staff made me feel welcome and supported. Everyone is incredibly friendly, knowledgeable, and patient, always ready to help whether you are new to fitness or a seasoned pro. I love the community vibe and variety of classes KSAC has to offer - from CrossFit to Bootcamp there is something for everyone!

Great energy, so personable, and extremely knowledgeable about lifting and how to coach. The music was such a high-energy vibe and it changed my entire mood when I walked in. Awesome experience!

Great experience. Always works with you to scale to your level and provides tips for improvement. Encourages to push through and achieve your best.

Emily is always great. Right amount of patience with the right timing on critiques we need to keep getting better.

Great class. Got a good sweat and had fun!

Christian has been a breath of fresh air for us 5 amers. He is always there early to setup, has a great attitude and is fully engaged the entire time with us. I could go on and on but KSAC truly lucked out with this one!

Christian is a great coach! I have a bummed knee at the moment and he is always asking how it’s doing and willing to make accommodations to the workouts so I can still get a good one in. His programming is top notch too 🙌🏻

TJ always brings the energy, and makes class so fun! I appreciate his patience, and willingness to work with each athlete to ensure they have a great experience.

Emily was great as always. Lots of good pointers on snatches and shes always so positive!

As always. Two months in the commitment club is all it takes. Doesn’t matter the instructor. The programming is a great combination of conditioning, whole body strength and flexibility.

Open gym rocked

We enjoyed the prep work before the weightlifting it helped breake things downs and to warm up properly

Christine is an awesome coach and encourages a lot. I feel a lot more stronger than before.

TJ always gives me tips to improve my lifts/movements. He’s also super motivating which pushes me to be better!

TJ is always there to help and give me tips to improve. Really enjoy his classes.

Well organized and continually offered words of encouragement. Never afraid to modify workout(s) if necessary due to injury or otherwise.

It’s always a great class with Austin no matter how terrible to work out. I am 10 weeks postop of a total hip replacement And the coaches are very helpful helping me to scale as Appropriate, feel part of the class and still get a tremendous workout!

I am currently dealing with an injury, and Christian has been great with modifying the workouts for me and giving good advice and mobility to do!

Thanks for thinking of and helping with my back.

She’s awesome! Always very motivational and keeps me feeling excited to come to class!

Great class

A+ No notes

Christian does a great job. Always demos the proper form and provides motivational pushes during the workout.

Coach Christian is always approachable and willing to help everyone!

TJ couldn’t stop talking about his Tesla all class. 5/5 would attend again.

I was out of sorts this morning due to flying from Canada yesterday and living the hotel life but the class due to the Austin and the other class members was a perfect way to get the morning started on the right path, very well laid out class with easy instructions to follow and even if you forgot the next workout Austin was there to assist and with great tips. Will be back and once I move to Overland, I will become a member. Thanks,

Good instruction and motivation

Christine is a great coach. I can't say enough about the great experiences ive had in her classes!

Emily is a great trainer and brings great energy to the classes!

Not only she has a deep understanding of exercise science and technique, but her positive energy and motivational attitude made every workout enjoyable. She consistently pushed me to my limits while ensuring I maintained proper form and avoided injury. I also appreciated how she tracked my progress and adjusted the plan as I got stronger, making sure I was always progressing. You are the best Emily!!

Love em’s energy and how she “Walks the room” to connect with every member.

Ben has a great eye for spotting areas for improvement. He gives constructive feedback that is always delivered in a positive and encouraging way.

Ben does a great job with technical coaching to ensure we are performing each movement properly while also keeping things fun light hearted and rewarding.

I love taking TJ’s classes!!

TJ kept me going on this loooooong workout

Christian is an awesome coach. Very friendly, encouraging, and motivating. Pushes you to push yourself, but corrects your form to prevent injury. He also gives alternative movements for whatever fitness level you’re at.

Emily is a great coach. She explains the finer details of every workout and also provides regular feedback to improve your form

Always good coaching on better techniques and striving to push yourself!

Great! Love working out at KSAC! Amazing environment and I feel so much better after working out

Christian is an outstanding coach. He walks the class through all the proper techniques & provides positive encouragement throughout the workout. I look forward to the next workout.

Very knowledgeable!!

Ben takes the time to explain everything in a way that makes sense and ensures proper form.  I have more confidence to push myself while staying safe.

TJ- thank you for helping me adapt the workout today! Having capable and willing coaches ready to accommodate athletes changes the unable to able! Biggest gainz this week have been mental and I have you to thank for that 💪🏼

I trust you to make sure my form is good so I don’t hurt myself, you do a great job. I would like to see our workouts programmed with more strength and less cardio.

Great workout. I like how Patrick keeps the workouts different. Also he explains workout before we start. He keeps his eyes on us during the workout to make sure we are doing things correctly.

Great coach 🏋️🏋️

You da man Fransisco! I appreciate your dedication to teaching correct form. Keep it up!

Christian explains all the movements and keeps class moving on time.

I appreciate the coaching that Nicole was able to offer on proper lifting technique. It’s important that I get technique down first, before starting to build weight. Looking forward to more of these sessions and building up weight. The 5:30 PM class is very quiet, but that’s to be expected with a new time slot added and fewer participants. Hoping to see more folks join this session, which will help with keeping tempo up during workout.

Great explaining of the workout and warmup. Good music and coach gave the right amount of encouragement for the extra push!

I was on time today so coach wasn’t as mean 🤪

Ben always has a great attitude, his wam ups are intentional and he gives personalized attention to each member. ⭐️⭐️⭐️⭐️⭐️

Pat is always helpful and friendly!

Awesome coach!! Demands a lot from us but that’s what we need. Pays personal attention to everyone in the class…just don’t be late for class!

Needs to explain the workout in the beginning but coaching was to the point and the warmup was rlly good

Austin Miller is the perfect balance of genuine expertise and disarming humor. He is a fun, accessible, but results-driven-expert coach, and I think he’s doing the tips & tricks videos for social media so well. He makes it easy to learn about something wise he mentioned in class that day.

I enjoyed the class. Today was a great workout !

TJ knows how to motivate me and challenge me to do my best. He is very knowledgeable, and always gives me suggestions that make my lifts more efficient.

Loved today’s class and coaching with Christine! She was thorough and supportive!

He is the best 😜

Christine was the best coach!

What a great group of athletes & coaches. All were friendly & welcoming. Having been away from CF for a year I was nervous but Patrick scaled the workout for me to make it a great yet challenging workout! Will definitely be back!

I was welcomed not only by Patrick but also by all the other members joining the workout. Patrick asked the right questions to ensure I did excercises without hurting myself and focus on form to ensure progress. There was no hand holding which I liked, good instructions, do the work and intervene as needed to ensure good posture. The 1 hour flew by… so fast that I wanted to do more, and perfect for my schedule. Very welcoming

Great coach! Good energy and got everyone going well (and on time)!

Francisco was great. He tailored my workout based on my pregnancy needs and kept me working hard. I’m lucky to have him as a coach!

Patrick has an awesome class ! With his expertise and knowledge, he has helped me with modifications of movements/workouts to make sure I’m always getting an incredible workout regardless of how my body is moving that particular day!

Austin filled in for Patrick, and did a great job! Love coming to KSAC

Tj was great! I just moved here and went to my first class. I need modifications at the moment and he was able to provide all the modifications I needed without making me feel like a burden. Everyone was very friendly and welcoming and I’m sure I have found my new gym! Definitely recommend!

Excellent work!! Hard workout and good motivation. 💪💪

Class is always amazing with TJ! I highly recommend taking any class he teaches.

Nicole was extremely helpful and her coaching was very clear, concise and to the point!

Patrick was awesome, had a great time today. Definitely wanna come back again when he’s leading.

Roberta is an exceptional coach. She is incredibly attentive and dedicated to ensuring that we perform our workouts correctly to avoid any injuries. In addition to providing valuable guidance, she is extremely supportive and consistently acknowledges our progress and improvement. She is the best!

Everything I wanted in a workout for helping me get in shape for climbing trees again for work. Great class and also really good gym mates that were very helpful

Ben had great stretches for this am, and had great tips on helping with form for double unders! Thanks Ben!

Robbie is great!! ✨

Patrick was awesome!! Helped me regain my squat form💪🏼 Was an awesome workout

Was a great class and coach! Great energy and positive vibes!

It was nearly a religious experience.

KSAC and Patrick always do amazing job of keeping me motivated. Even after being gone for a bit, they are welcoming and gracious with their time and coaching. Recommend for all levels of fitness.

Very good, warmed us up with stretches before we got into are first wod, back squats.. then who knew as drop in on little family vacation I would be doing Hero workout! None the less we chipped away and got the RX done and I was a sweaty mess, exactly what I was after to finish my CrossFit week out away from home! Clean gym, great location, good vibes as always! Now I know where to do drop in’s in KC… only thing I would do is install a Big Ass Fan (brand) we have 4 in our gym and they really get air moving! Had great time guys and thanks for having me!

Great group work out experience for all levels. Focus on technique and form for taking injuries into account !!!

Class went really well, Patrick always does an excellent job observing our form and providing advice for corrections.

This was my first CrossFit class in over 20 years (and I only did a few back then). Robbie was great in coaching me through it. All the people in the class were great. Good environment and mix of people at all levels of fitness. I’ll be back.

Robbie was awesome! The class was a lot of fun!

Christine was super welcoming and friendly. She made sure I understood the workout and scaling options for the class

Did the Murph today and it had been 7 years since I had stepped into a CrossFit box. I felt so welcomed and had an incredible experience! Excited to come back and do a WOD!

I had a great time in class today! Coach Patrick was very clear with the explanation of the workout!

Class today was great. Good balance of strength and cardio. Hamstrings still feeling it, which is a good sign. Appreciate the instruction and tips to make sure I am doing the exercises right.

Love working with Patric he has a lot of patience and modifies my workouts to fit my needs totally recommend

Very informative, encourages and corrects for good form. Fosters a welcoming class environment.

Robbie is good. Very informative and guides with ease

Nicole did a great job with a full class and kept us moving. Very upbeat

She is the best !!!

Christine helped me focus on form, which is something I’m still getting used to. Shes very encouraging, which is also something a newbie appreciates!

Love Francisco's classes! Fun and very informative!

Coach Pat is fantastic in his approach to instruction on proper lifts and techniques.

I like Peter as a coach. He challenges us to be better and do more to advance our fitness! Great coach!

Christine just has great energy, she’s always super positive and is well spoken. She runs a great class!

Good environment.

He’s a KU fan so that’s whatever but we had a lot of fun and got after it. Fun class!

The coach is amazing. Very encouraging and strict on technique.

Roberta is AMAZING!! 😍

I had Coach Robbie today and she was beyond amazing. Her instructions were very clear and helped improvise my push press. She was just great and I enjoyed being in her class tonight.

I had my first CrossFit class today and TJ was my instructor. The way he mentored me and took his time to teach me new workouts that I’ve never done before is very much appreciated. I’d recommend going to KC Athletic Club and I’ll definitely extend my stay with this gym!

Great coming back to KSAC, great workout and class.

Slow clap greeting: exceptional. Social media presence: killing it. Still the best gym around: yes.

I always drop in when I am back in KC. Patrick is a great coach!! Love the people!!

Great class as always. Amazing work in all 3 categories (Strength, Auxillary, and Conditioning).

He did a great job!!!

Peter is awesome. Great balance of energy, coaching (technique), motivating and humor. Plus the music is always spot on.

Amazing workout! Look forward to the next!

Coach Patrick was amazing. I was dropping in from out of town and immediately felt like I was right at home. This is probably the nicest box I’ve been to in multiple states and multiple countries. I would definitely recommend it!

It was our first class and he made us feel at home - explaining everything patiently, giving us options and walking us through the terminology. We’ll be back for more!

TJ always leads by example! His spunky personality and big smile make our morning workouts just a little bit better!

I’m trying the Sweat class. Today was my second one so far so good! Coach Patrick has been very patient and super helpful! I’m kind of new at weight lift and 2 moths post-op but feeling very motivated 🙏

Great made sure I kept up and was doing it right and brought a motivating vibe

Thx tj!

Had a great time at KS AC today! Although I’m still new, trainer Christine has been very patient as well as great explaining the proper techniques. I feel encouraged and excited to continue my journey here!

Bloody brilliant! I appreciate Patrick’s ability to make each class productive and his coaching style is top notch.

Patrick never disappoints!!!! Always enjoy his classes. Full of energy and always focused and great workout!!! Love being in his classes!!!!

A great coach, very welcoming and friendly. Easy to approach, makes adjustments and corrections in ways that don’t make you feel

Coaching is super important to me!!! TJ is engaged, pushes, motivates & provides valuable feedback and cues which I certainly appreciate… I have definitely enjoyed the programming and coaching at KSAC so far!

Terrific as always. Love the coaching and programming!

Christine and TJ amazing coaching, thank you for today.

Everything was good, giving a full body workout in an efficient manner

He was AWESOME I love his ability to see the small things that will help me with my lifting technique.

He was great! I’ve never taken a CrossFit class prior to today! He made me feel at home and comfortable - cheering me on throughout the workout and letting me know it’s okay to take breaks! He also made an adjustment in my deadlifts which really helped me for the workout itself and making it a bit easier on my body. 100% will be coming back!

Patrick is a total pro. He gave us a tour of the facility prior to class and made us feel welcome right away. The breakdown of what to expect for the workout and how to scale to your ability level was very helpful. Class was fun and definitely looking forward to coming back.

Patrick welcomed me at the door, showed me around, and ran a quality class. He gave me form corrections and offered many scaling movements for the workout. I couldn't ask for more out of a first time visit!

Great instruction

I love taking classes with Patrick because he explains and demonstrates the movements for the workouts well. He is great at building relationships and constantly involved in form correction and motivating everybody throughout the class.

Excellent coaching

Patrick is a great teacher of technique and the program in general. He was motivating without being pushy. Patrick had great energy!!

Patrick is awesome! He is so thorough in explaining movements and takes the time to help you get the most out of your workout yet customized to where you are in your fitness level.

Always personalized feedback, challenges, modification and encouragement. Lindsey makes me believe I can do anything

Great coach! Teaching movement, identifying errors, cueing corrections, and pushing us to improve! 👍💪

It is great! Hard work but feel so good! The coach and the assistant coach are very professional! Definitely Type II fun!

Lindsey kicked my butt per usual. Awesome class and awesome instructor.

TJ is genuinely pumped to see you show up for class. It’s always a good time when T is coaching.

Great! Loved the motivation throughout class.

Pat helped me scale the workout from a back injury so I could still complete it. Walked out feeling better than I walked in as usual.

Ì really enjoyed Lindsey class

Great class and amazing motivation

Knowledgeable and helpful as always! Good vibes! 😎

Class at KSAC is always great! Glad my wife gets to go multiple times a week and I can join her on occasion. Plan to do more in the future! Love it!

Great workout. Patrick was helpful and very aware of everyone’s technique and performance today.

All great, Tommy is a fantastic coach.

Best coach at KSAC

The class was awesome and super fun to do with my kids. The only thing I might change is the volume. I think the music was a little loud even for me, but certainly for my older child. Very thankful for this

Attended the sweat class w/ Patrick. Awesome workouts + personalized attention for all. He pushed and encouraged in a positive way & catered hai approach to meet individual needs. Will definitely be back.

My first class was awesome! I love the help with ensuring my technique was good. I wanna push myself but not get hurt so Patrick was fantastic.

always love coming to noon classes when Pat coaches!!

Class was great! Glad to be back!

He is awesome. He is really kind and he had a lot of patience with me cause it was my first class of crossfit. Thanks for everything.

Excellent explanation and experience on the workout loved it.

Awesome class!

Very motivational and helps me with continuous improvement in form.

Loved the focus on form not weight!

Terry did an outstanding job. His motivational speech that, in summary, if we failed a rep then we’re failing in life. That’s all the motivation I needed to complete my last rep. Kudos to Tony Robbins… I mean Terry Shaffer. He was definitely working with a tough crowd today.

Patrick was great and very helpful my first time there!

Good class challenging!

I love coming to work out at KSAC. Everyone there is friendly, and the atmosphere always gets me in the mood to get moving. My personal trainer, Melissa Burns, is absolutely the best, even though she sometimes makes me do Burpees!I love coming to KSSC. Everyone there is friendly, and the atmosphere always gets me in the mood to move. My personal trainer, Melissa Burns, is absolutely the best, even though she sometimes makes me do Burpee’s!