Kinetic Performance CrossFit

Kinetic has been absolutely life changing for me. Almost 30kg down, hypertension resolved, and I can do things I never dreamed I’d be able to when I first started. The coaching is amazing and you won’t find a better community anywhere. It is the favourite part of my day.

The class was good, and the community is fantastic!

9 a.m. classes with Centayne are always a vibe! I appreciate how much detail she goes into with gymnastics and bar movements, and even when I don't participate in the harder moves, I’m always learning. She’s great at accommodating injuries with substitutes and never makes me feel inferior, always encouraging me to show up. I also love that she checks on me if I’ve missed a few days and runs the class efficiently—she’s a bloody top asset to Kinetic.

I was a huge CrossFit skeptic before I started at Kinetic and refused to try it. Since giving it a chance to improve my fitness and strength, I’ve been welcomed into a great community. Chris and the coaches are knowledgeable, helpful, and make every session enjoyable.

I started at Kinetic a month ago, and it already feels like home. The coaches genuinely care about every member and the community they’ve built, and it really shows. I’ve already noticed so much improvement, and I’m excited to keep growing here.

Kinetic Performance CrossFit is such a great box with professional coaches and amazing people!

I feel very lucky that Cen takes my class 4 days a week. She is endlessly encouraging, takes time to clearly and technically explain each movement and workout, knows where everyone in the class is at, and honestly is just such a knowledgeable coach and genuine person.

LOVE YOU CENTAYNEEEE

I Can highly recommend kinetic performance crossfit gym. I had my first crossfit session this morning and absolutely loved it! It was my first time doing any crossfit and Coach Molly and the team were really welcoming and helpful. I'll definitely be investing more of my time there.

The coaches and everyone else is so lovely, approachable, and push you to your best. Only my second time going but I already feel so welcomed and apart of the Kinetic family.

Just bloody brilliant!!

I had a great time. Everyone was welcoming and encouraging. I felt right at home straight away.

Had a great first day at Kinetic Performance CrossFit and felt comfortable working out among everyone, which isn’t always the case at other gyms—especially as the youngest newcomer. The environment is welcoming, and both coaches and other long term members were very helpful with form and setup. I’m looking forward to returning for another session.

Some of the best coaching and gym I’ve ever been a part of

Great great great place to have CrossFit sessions. Since day 1, everybody makes you feel welcomed. The coaches goes above and beyond to make you feel safe and confident with every move. They all push for you in every work out and you leave the complex feeling amazing! Totally worth it

The trainers were excellent at helping me improve my form and technique. Overall, it was a great experience, and I highly recommend others check it out for themselves.

First time ever in the cross fit scene. Enjoyed the class/ workout so much. Definitely keen to try out new exercises pieces and classes

I enjoyed the coaching and everyone was lovely and helpful. Though I’m not sure I can personally adapt from my current routine where I train on my own at my own pace. I would love to join again to see how I go. Then I will assess from there. However it is nothing on the gym, the class and the people. It is simply my own adaptation capability. Thanks, Melody

Kinetic Performance CrossFit has a welcoming team feel and a great atmosphere with wonderful people. The instructors are very caring, take their time, and teach the correct techniques effectively.

Joining Kinetic Performance CrossFit was the best decision I’ve made. Such great value for money for what you get. The coaches/staff and everyone that is a member at the gym are so supportive and welcoming. Couldn’t recommend it more!

Great location with plenty of equipment, a fantastic culture, and passionate trainers. Perfect for getting fit and building core strength.

So friendly and welcoming, the community is what makes it different from every other gym. Ruined all other gyms for me! Really enjoy the programming

I’ve been to two classes so far and have had coaches Centayne and Chris, both have been great. They’re friendly, welcoming, and clearly know what they’re doing, which makes it easy to feel comfortable straight away. The overall vibe of the gym is awesome. The sessions are really well run and can be adapted to suit different fitness levels, so whether you’re new or experienced, you don’t feel out of place. Everyone at the gym is super friendly and welcoming, which makes a big difference. It’s a really positive environment and genuinely fun to be a part of. Highly recommend if you’re looking for a place that’s both supportive and motivating.

Cen is always super encouraging, stays on top of technique corrections even in big classes and makes you push yourself if she knows you can do more! Fav coach!

Great friendly staff that want the best for you and willing to make it work regardless of fitness level/injuries etc

The class today was great, the coach was very helpful and did a great job at explaining each movement and gave me tips on what needs to improve, Everyone in the gym has been very welcoming and overall it has been a great experience

I enjoyed the coaching and how the instructors carefully broke down each movement to improve my form before increasing the weight. They took the time to watch my technique closely, pointing out small adjustments that made a big difference in my performance and safety. I enjoyed the challenge of the workout, which definitely brought on a sweat. The mix of dynamic exercises kept my heart rate up and pushed my muscles to work hard without feeling overwhelming. The environment at Kinetic Performance CrossFit stands out. The coaches are not only knowledgeable but approachable, always ready to offer encouragement or modify the workout to fit your level. The other members add to that friendly and welcoming vibe, creating a space where you feel motivated and part of a community from the moment you walk in.

For the first session Chris was friendly, and his couching was encouraging but understanding for every individual with the bring a friend for a week. Will be returning for the remainder of the week and looking to join up!