Jones N4 Crossfit

Sam was his usual energetic self. Thorough warmup and great feedback during the killer WOD.

Offered great support on technique with giving actionable tips that helped me feel much more confident doing a relatively new skill

Holly is so great. She really is tuned into all people in class (even with a bigger class!) and is quick to give you a modification if you need it. She’s great at giving you small form tweaks too that really make a huge difference. I appreciate her energy and look forward to her coaching again!

Courtney is amazing at encouraging me to be my best! I love you guys!

Courtney is always fun to work out with and for. She is fun, explains things well and walks around encouraging everyone! Great job!

Great coaching! Very enthusiastic! Fun class

Jacob is awesome!

He is an amazing Coach!! Helpful with me and making adjustments as needed.

Made sure I understood the workout and I didnt fall behind due to lack of understanding. Recognized were adjustments were needed and adjusted workout on the fly.

Courtney is super attentive and made sure I was moving safely, making adjustments to fit my current skill level.

Candy is the best coach. Her cue for deadlifts this class is a game changer. I'll be thinking about it before every lift.

Very friendly and encouraging. Great instructor. Looking forward to next time.

Courtney is awesome! I have not been to the gym for a few weeks and I really appreciated how on a down moment Courtney came over to me and talked about my range of reps I should do for the next exercise. Everyone at JonesN4Crossfit is always awesome.

Encouraging and motivating

Candy is amazing. She always knows exactly what each athlete needs and can do. She knows exactly how to bring out the best in each of us!

I always enjoy the positive attitude and the positive feedback on ways to improve on whatever move it is I am trying to do.

Sam is great with helping make adjustments to reach better form and more efficient movements!

Coach Candy is awesome! She continues to support and motivate me. I love being part of this community!

Coach Stefanie was great! Super nice, welcoming and very informative✨I really enjoyed her class today! Thanks for having me! 😊

Great!!

Just amazing. Plus she walks the walk. She shows, explains, modifies, assists everyone! Throughout the class you know she sees you! She is an expert at her craft and it shows! I am so glad I joined JonesN4.

Holly did a great job from start to finish in class! She explained the movements and progressions really well. Great job, Holly!

She pushes me and believes in me want to come back

Coach Stef did great as always. It was a challenging class today, but she made it enjoyable.

She was very helpful in asssisting me. With exercises with. Which I was not familiar with.

Great workout, thank you Stefanie. Always cheering us on! Makes it hurt less lol

The progressions on the med ball clean helped me get my body ready for the workout. I liked how there was some time to build up on the power cleans and how we had a practice round. Those give me an idea of how the workout is gonna feel

Brakes morning classes fun!!

I have been doing CrossFit since 2013 and coaching since 2021. I have dropped in at a lot of gyms. I was extremely impressed with JonesN4 CrossFit. The owners were extremely kind and very responsive when I contacted them. Their coach was superb in leading his class and engaging with his athletes. He was very knowledgeable about the movements he was teaching and did a wonderful job of instructing the class. The facility was extremely impressive, very clean, well organized, ample equipment, with a great variety. They obviously take great pride in their product! I highly recommend.

RB is always a great at coaching and explaining what the expectations for the workout are. Also loves her ability to spot movements and suggest improvements.

Candy led an incredible class today. The workout was a powerful reminder that true growth comes through embracing discomfort and facing challenges head on. With Candy’s steady guidance, it was clear that obstacles are not setbacks but opportunities to build resilience and strength.

Coach Candy was nothing but sweet (pun intended) and straight to the point. Very approachable, easy to understand instructions. Thank you coach for the taste of a good memory! I’ll be back.

I had a great experience working with Coach Stefanie during a recent CrossFit workout. She took the time to thoroughly instruct me and made sure I understood the proper form for each movement. We even worked one-on-one as she walked me through how to do cleans. Stefanie was incredibly patient and broke the movement down step by step, ensuring I was doing it safely and correctly. I really appreciated her attention to detail and willingness to help. I’m very thankful for her guidance and highly recommend her to anyone looking to improve their technique and build confidence in their workouts.

Stefanie was so welcoming and a great coach! Looking forward to starting with y’all!

Coach Sam is the best coach ever and the coolest guy on the planet. He genuinely cares about each and every one of his students and always caters to each persons skill level and helps modify all the workouts according to each persons needs. He makes you feel warm and welcome, and like you are part of the JonesN4 family.

Candy is excellent at scaling the workouts for my injuries.

Great gym! Tough and fun workout. Coach led us through thorough warm up so we were rdy to go. Coach also had good energy and solid cues

I just did an intro class with Candy and it was so great! Everyone was really welcoming and Candy was super supportive and attentive. I was worried about feeling intimidated or “out of my league” but that couldn’t have been further from the experience. I’ll be back (if we can change our budget around and figure the financial piece out). Thank you!

Class with coach candy was so fun! She took the time to go over each of the movements and made sure everyone had a game plan to reach the stimulus of the workout. Over the past few months, JonesN4 has become one of my favorite places to be. All of the coaches provide exceptional guidance during WOD's and are simply the sweetest people ever. The environment at this gym has always been a 10/10 from Day 1. Everyone is so welcoming and supportive, regardless of you being a newbie or having tons of crossfit experience. So glad to have found JN4 !!! 🤍

I think Stefanie is a good coach. She was very helpful and motivating.

Holly way great!

Candy gave me a great tip to improve my snatch. I always love how good she is at knowing what small thing to tweak.

Thanks Sam — exactly what I needed on first regular WOD back after re-onboarding after years away: form, mobility, and scaling, with my ego firmly in check. I’d say best coach at the box, but I fear RB and Candy more than you 😉😂💪🏼 — I returned to CrossFit at the right box 💯

I really enjoyed the class. For a light day was a little bit of a challenge which is my favorite thing to do.

I really enjoyed Coach Courtney’s class this morning. She did a great job of maintaining fun and positive energy while effectively managing the class and coaching the movements. Great experience all the way around!

Candy gave me 2-3 small mechanics to focus on during the workout. I like implementing these small changes that make a big impact over time.

Courtney is great! She makes everyone feel like a friend she’s happy to see 😊

Rebecca embodies the spirit of community- so welcoming during my drop in and gave me great cues! Not just a rep counter coach, she really cares about helping athletes scale and perform movements safely! Excited to come back.

Just came out of this weightlifting seminar and wow… 10/10 experience. Danny absolutely crushed it—super knowledgeable, high energy, and made everything make sense without being overwhelming. You could tell he’s seriously passionate about what he does. And Stefanie? Literal ray of sunshine. So friendly and on point—always checking in, hyping people up, and just making sure everyone was vibing and feeling good. The whole environment was such a good mix of chill and focused. Felt like a safe space to push yourself, ask questions, and grow. Left feeling stronger mentally and physically. Would def go again.

Sam was fabulous! Such a great energy and very thorough. I appreciate you guys letting us join you for class today!

Sam was an amazing coach today! He took the time to explain every workout and made comments on how to improve. Loved it!!

Class was fun and well organized! Really liked the structure of the warm up and flow of class. Popped in from across town to see some friends. Will be back for sure!!

great. very helpful

Candy made me feel at home and was very accommodating to my level. It’s been a long time since I’ve participated in CrossFit and wanted to be seen as a beginner. My anxiety was high, super nervous and embarrassed to show up. I was always worried about being the last person finishing and having the lowest weight. She listened to my concerns and modified exercises for me. I am still deciding on joining and if I do, I highly recommend this gym and working with Candy!

Per the usual, Candy was the epitome of excellence.

Coach Stef is always amazing and her classes are super fun! She always has great encouragement and feedback. My mood is always elevated after a class with her!

Friday Night Lights for the CrossFit Open was awesome! Love the energy and community!

Good stuff…I tired

Candy is all around a great coach from start to finish. Great warm ups, tips and tricks for the wod, modifications and cool downs. Great gym! Great coaches! Great atmosphere!

First day back from maternity leave! Very thankful for Coach Steph who encouraged me all the way through it!

Great. I always love his positive energy and encouragement.

always love class with Candy! I feel like I always get the most out of class with her and the way she explains things, very detailed.

Great!!

Thank you Stefanie for all your help today! Thank you for being so easy going and making the workout challenging and fun. I look forward to coming back to train again soon.

Fantastic coach and great attitude every, single, day. Great job!

Very welcoming and met an awesome community of hospitable people! 10/10 would recommend.

Stephanie was great! She lets you do your thing but steps in and gives great tips when needed. She thoroughly explains each movement and the expectation of each class. Shes great!

As always, top notch coaching and great programming! I love the longer and well paced WODs that allow me to expand my endurance and stamina.

Great start to the run club! Enjoyed the workout and liked the structure of the class.

I had such a great time in class today! It was my first class back in 3 months and I was nervous for my first day back, but Stefanie made me feel so welcomed. The workouts are hard but the coaches always push you through the work out to where you feel so accomplished after!

Coach Candy is the hardest working, smartest, most supportive coach I have ever had the pleasure of knowing. Not only did she write me a whole workout off the top of her head to meet my specific athletic needs but she continuously checked in on me and made sure I was doing okay. Much love for my JN4 family.

RB was amazing at going over the technical aspects of the hang cleans, and how to push on the bike during the time frame. She coached me and got me where I needed to be!

Great class with Sam, NO ONE ELSE SHOWED UP, and he was kind enough to workout with me so I didn't have to do it alone. Was fun!

Fantastic! Very welcoming and great personality. Enjoyed the class and slightly crude humor haha.

Steph was making appropriate corrections on me. Always watching my form and giving me tips/reminders during my workout. And she’s always encouraging and brings the energy!

Helped me with technical issues and kept me going!!

Rebecca is always great She explains everything so well and I’m so thankful for all her corrections on form

Wonderful! But the warm up was so hard (not bad just me complaining that my mooscles hurted).

Working with Coach Sam is always a pleasure! He constantly motivates you and helps you to see your potential. He congratulates the little achievements you accomplish which always put a smile on my face! I can see the difference in me and the things I can now do because of him! Thank you Coach Sam!!!

Great experience, awesome facilities. Will be curious about the variety of workouts over a typical week. But was the perfect workout to get me back into it.

Great! Wasn’t feeling too hot today but Candy made me dig deep and try hard lol

Stefanie and her whole team gave us a great experience. It was my first time and i

I was very pleased at the fact that every thing we did could be and was scaled into a workable level for me. I also appreciated how often she personally positively commented to me and gave on spot advice on my form. I also appreciate the whole group mentality. It’s obvious everyone there was happy to be there… says a lot about the place in general… which speaks highly to the culture and personnel in this location. Thank you and I look forward to my return!

Stefanie was awesome! She constantly encourages everyone in the class and always lets us know when we are doing a good job. I also enjoyed the game at the beginning, and how we go over all the moves and how to do them. That was especially helpful for me since I had never done most of them before! I have always had a hard time getting the form for exercises down but Stefanie made sure to teach me and let me know what I was doing right or wrong. Overall a great class.

Stefanie did amazing, very informative in adapting the workout to my needs as an amputee. Very encouraging and very joyful.

Courtney is awesome! Always love having her as a coach. She pushes you and motivates you. Always enjoy seeing her face.

I really enjoyed the feedback she gave me during the workout.

Encouraging, engaging, enjoyable, and motivating! Well done Coach Stef, and thanks!

The demos really help me understand how to do some of the more complicated movements, especially if I haven’t performed them in a while. Also appreciate that he watches everyone and comments on almost every student to help perfect their form. Playlist was 🔥

Always thorough, taking the necessary time to demonstrate movements, provide modifications, and allow for proper warm-up. She also is exceptional in her observations of improper movement and quickly provides corrections. But what I love best about Courtney is that you will always feel like you are loved . She is an encourager and a high motivator… an amazing coach!

Candy was great explained everything very well to my understanding and showed all the workouts.

Steph’s such a pro, Gave me a nice welcome back shoutout. Also I was definitely warmed up in a way where I wouldn’t hurt myself on my first day back. Great job.

Stefanie has been a coach for quite some time now and every time she brings a new concept to the table. Today during the thruster warm up, she told me that the bar wouldn’t leave my shoulders until my butt told it to cuz it was squeezing so hard. Stefanie is constantly trying new innovative ways to communicate effectively with her athletes.

Steven's class was not only incredibly informative but also a fantastic experience overall! I'm truly glad to have been a part of it. His great energy and wonderful sense of humor make the learning environment enjoyable and engaging. He excels at creating a comfortable atmosphere where everyone feels safe to participate in the workout.

Great! First class went very smooth. Trainer was knowledgeable and motivating throughout class.

Great all around class!

Walked us through every movement and make sure we were safe with the movements. Was very encouraging while working out.

She’s always awesome! Thanks for a great workout!

Always love taking coach Steph class. Has always created a safe space for me and always lets me know I’m not dying and I’m going to be okay even though 9/10 I am dying haha

Candy as a coach is always outstanding! She makes me want to be better in the gym. I wish to look as flawless as candy in the gym one day!✨

Class was absolutely tremendous! Coach Candy is truly a master of her craft.

Loved class today! Coach Stef is always supportive and pushes me to be better. She’s the best!

My first time doing crossfit and I will definitely return! No judgement, everyone is supportive, and the workouts were super fun! I recommend anyone to try it out

Coach RB was very thorough and made sure to go over scaling options for HSPU that was programmed in the wod. Super knowledgeable, motivating and welcoming! I’ve been to different boxes in the past and the coaching at JN4 doesn’t compare 💪🏽💪🏽💪🏽 Just knowing that the coaches show and care for their members and also being able to explain the mechanics behind movements goes a very long way! Super happy with JN4

¡Qué gran ejercicio! ¡Mi novia Joanna y yo estábamos agotados! ¡La entrenadora Stephanie es increíble! ¡Explicó el entrenamiento para que no nos cayésemos encima :-) y nos motivó durante el entrenamiento para seguir adelante! ¡Aprecio que JonesN4 siempre me haya dado la bienvenida y me haya ayudado a sentirme como en casa! Muchas Gracias!

I had an awesome buddy WOD today with my boyfriend, Emilio. We did wallballs, burpees, and biking, which made for a challenging and fun workout. Coach Stefanie was amazing as always! She has a fantastic sense of humor that keeps the energy high and makes the workout enjoyable. Stef is also incredibly informative, providing clear instructions and helpful tips throughout the session. I always look forward to her classes and appreciate how she pushes us to do our best while keeping things fun. Highly recommend Coach Stefanie and JonesN4!

The class was great! I appreciated all of the modifications and help with the movements. Sam did a great job of making sure we worked hard without the class feeling too intimidating.

She cheered me on as I did RX. She was motivating and helpful to ensure I finished. She’s the BEST!!!

Two thumbs up! Love Courtney!

Very understanding of families recent travel thus making me feel comfortable with decision to lighten load and move for a day!

This was my 1st class & I felt the Courtney lead it very well - i was never lost

Coach Candy was great and always has scaled options for the workout so that all people at all levels can have a good workout!

Sam did a great job

Great Very straight forward!

Candy is amazing! Always pushing us to be better!

RB it’s an excellent coach, she always supports correcting technique when one is not doing it correctly (that helps to avoid injuries), RB has such a good vibes and motivates everyone