Jones N4 Crossfit

John Z.

Nov 21, 2024

Stefanie does a great job of hyping you at before and during workouts. She’s great at explaining movements and finding what modifications are appropriate to keep intensity up.

Farrah S.

Nov 21, 2024

Stefanie does an amazing job of explaining how the movements should look and the objective of the movements!

Kristen A.

Nov 18, 2024

It always feels great coming to workout at this gymFriendly & safe environment

Pasquale R.

Nov 15, 2024

Steph was making appropriate corrections on me. Always watching my form and giving me tips/reminders during my workout. And she’s always encouraging and brings the energy!

Jacob G.

Nov 14, 2024

She did great explaining the movements and foot positioning for the thrusters movement. She was encouraging during the exercise.

Alexa R.

Nov 12, 2024

Courtney is the best! She is very knowledgeable, funny, and encouraging! I always look forward to her coaching!

Larry W.

Nov 9, 2024

It was a solid bar muscle-up class as always.

Tony K.

Nov 8, 2024

Helped me with technical issues and kept me going!!

Sheila G.

Nov 8, 2024

Great coach! Encourages me when I doubt myself, thank you for all that you do.

Yvette E.

Nov 7, 2024

Rebecca is always great She explains everything so well and I’m so thankful for all her corrections on form

Yasmin D.

Nov 7, 2024

Today and always, she is amazing! Coach Stef is very inspiring and supportive and pushes me to challenge myself. I PRd today by getting my first 3 rope climbs thanks to her teaching and challenging me to try. She doesn’t just throw you out there, she observes and gives you pointers to better the movement… then bam! I got it! Thanks Coach Stef! 🫶

John T.

Nov 6, 2024

She was at the top of her game today. She was incredible. She trained us and encouraged us. Love you Coach Courtney

Marshall M.

Nov 6, 2024

Awesome class. As always!

Philip S.

Nov 6, 2024

Leah G.

Nov 6, 2024

great class! Go Mustache Man!

Jen M.

Nov 5, 2024

Candy is such a great coach because she knows what people are capable of and pushes them to that point. It's made me so much stronger.

Mike P.

Nov 5, 2024

Sarah P.

Nov 5, 2024

Informative, encouraging and as always, very fun(:

Alexander M.

Nov 5, 2024

Wonderful! But the warm up was so hard (not bad just me complaining that my mooscles hurted).

Maria M.

Nov 5, 2024

Working with Coach Sam is always a pleasure! He constantly motivates you and helps you to see your potential. He congratulates the little achievements you accomplish which always put a smile on my face! I can see the difference in me and the things I can now do because of him! Thank you Coach Sam!!!

Jeff C.

Nov 5, 2024

First time back at Jones in two years and they made me feel at home immediately. Glad to be back.

Matthew G.

Nov 5, 2024

Great experience, awesome facilities. Will be curious about the variety of workouts over a typical week. But was the perfect workout to get me back into it.

Tom S.

Nov 4, 2024

Lexy Q.

Nov 4, 2024

Great! Wasn’t feeling too hot today but Candy made me dig deep and try hard lol

Robert R.

Nov 4, 2024

He took us through a good warmup cycle, went over rowing technique so we would be efficient. Lastly he showed us what he expected from us for the accessories and kept an eye on us so that we didn’t goof off too much.

Sara H.

Oct 22, 2024

I always enjoy her can do attitude and how she brings fun to the classes.

Jennifer S.

Oct 19, 2024

Open Gym- Even though I'm not in class, the coaches are still paying attention and checking in. They are always available for help and instruction.

Lirianys M.

Oct 19, 2024

Stefanie and her whole team gave us a great experience. It was my first time and i

Debra H.

Oct 18, 2024

I was very pleased at the fact that every thing we did could be and was scaled into a workable level for me. I also appreciated how often she personally positively commented to me and gave on spot advice on my form. I also appreciate the whole group mentality. It’s obvious everyone there was happy to be there… says a lot about the place in general… which speaks highly to the culture and personnel in this location. Thank you and I look forward to my return!

Edie S.

Oct 18, 2024

Stefanie was awesome! She constantly encourages everyone in the class and always lets us know when we are doing a good job. I also enjoyed the game at the beginning, and how we go over all the moves and how to do them. That was especially helpful for me since I had never done most of them before! I have always had a hard time getting the form for exercises down but Stefanie made sure to teach me and let me know what I was doing right or wrong. Overall a great class.

John M.

Oct 18, 2024

Stefanie did amazing, very informative in adapting the workout to my needs as an amputee. Very encouraging and very joyful.

Sydni C.

Oct 16, 2024

It was a fun class and great coaching!

Alyssa M.

Oct 15, 2024

Courtney is awesome! Always love having her as a coach. She pushes you and motivates you. Always enjoy seeing her face.

William S.

Oct 15, 2024

Was a great first impression, looking forward to tomorrow

Casey H.

Oct 15, 2024

I mean, he’s no Candy, but he’ll do in a pinch 😉 FR, though, Sam’s great and encouraging and I did more weight today than I was planning to. Glad the air runner was an option! Better for my ankles and it helped my buddy scale the workout.

James L.

Oct 14, 2024

Jones N4 CrossFit is hands down the best CrossFit gym I've ever experienced, and Coach Candy is a huge part of that! Her coaching is phenomenal—she brings so much energy and positivity to every class. Whether you're a beginner or more advanced, Coach Candy knows how to push you to reach your goals while still keeping it fun. She takes the time to correct your form, provide modifications if needed, and encourage you to keep going even when the workouts get tough. You can really tell she cares about every athlete’s progress. I’ve seen such improvement in my strength and endurance thanks to her guidance. If you're looking for a supportive, motivating coach who knows her stuff, you can't go wrong with Coach Candy at Jones N4 CrossFit!

Lori L.

Oct 14, 2024

I really enjoyed the feedback she gave me during the workout.

Nicholas A.

Oct 11, 2024

Encouraging, engaging, enjoyable, and motivating! Well done Coach Stef, and thanks!

Cinnamon M.

Oct 11, 2024

She always includes everyone in the class.

Janelle H.

Oct 10, 2024

It was amazing !

Jacilyn B.

Oct 9, 2024

Stef is always so encouraging and does a great job breaking down the workout and making it accessible for everyone.

Brittany M.

Oct 9, 2024

Awesome, always enjoy your class!

Robert D.

Oct 8, 2024

Tamika G.

Oct 7, 2024

The demos really help me understand how to do some of the more complicated movements, especially if I haven’t performed them in a while. Also appreciate that he watches everyone and comments on almost every student to help perfect their form. Playlist was 🔥

Daniel N.

Oct 5, 2024

The progression on the wall balls and t2b helped my body get ready for the movements

Kathleen M.

Oct 5, 2024

Destry Q.

Oct 4, 2024

Great job as always! Thoroughly walked us through warmups and workout and kept it fun!

Susan J.

Sep 25, 2024

Always thorough, taking the necessary time to demonstrate movements, provide modifications, and allow for proper warm-up. She also is exceptional in her observations of improper movement and quickly provides corrections. But what I love best about Courtney is that you will always feel like you are loved . She is an encourager and a high motivator… an amazing coach!

Diana M.

Sep 13, 2024

She was awesome , really helped me get my form right ! Loved the class!

Kim H.

Sep 9, 2024

Courtney was awesome as usual. Always makes me feel competent and confident with the “just right” amount of push. She is also always watching and tweaking my form, etc., which I really appreciate b/c I feel athletes like me often get overlooked. Thank you, Courtney!

Christina Z.

Sep 4, 2024

Stefanie is an awesome coach and motivator!!

Jairo M.

Aug 28, 2024

Candy was great explained everything very well to my understanding and showed all the workouts.

Jerrod P.

Aug 26, 2024

Steph’s such a pro, Gave me a nice welcome back shoutout. Also I was definitely warmed up in a way where I wouldn’t hurt myself on my first day back. Great job.

Edgar T.

Aug 24, 2024

Stefanie has been a coach for quite some time now and every time she brings a new concept to the table. Today during the thruster warm up, she told me that the bar wouldn’t leave my shoulders until my butt told it to cuz it was squeezing so hard. Stefanie is constantly trying new innovative ways to communicate effectively with her athletes.

Joel G.

Aug 20, 2024

Jackie V.

Aug 19, 2024

Steven's class was not only incredibly informative but also a fantastic experience overall! I'm truly glad to have been a part of it. His great energy and wonderful sense of humor make the learning environment enjoyable and engaging. He excels at creating a comfortable atmosphere where everyone feels safe to participate in the workout.

Sam R.

Aug 19, 2024

Lauren H.

Aug 15, 2024

Steph is the best. She’s been such an awesome motivator and resource as I start to get back into going to the gym regularly. She’s quick to give constructive feedback and just as quick to celebrate you, even for the little things. I really appreciate how keyed in she is to my form and helping me tweak it. After every class I take with her I always feel like I’m making progress and that is such an empowering feeling.

Joshua C.

Aug 14, 2024

Stephanie is always a great coach. Her instruction is clear and coaching tips are helpful. Her positive energy is motivating even through the toughest workouts.

Shayla N.

Aug 14, 2024

Great! First class went very smooth. Trainer was knowledgeable and motivating throughout class.

Luke L.

Aug 14, 2024

Steph does a good job of keeping the class on schedule while explaining movements well to all skill level members.

Kino P.

Aug 12, 2024

Great all around class!

Hunter A.

Aug 9, 2024

Walked us through every movement and make sure we were safe with the movements. Was very encouraging while working out.

Meghan R.

Aug 8, 2024

Candy is beyond amazing!!! She is always willing to show you workout moves over and over to ensure you're doing it in a safely manner. She will also push you and have you do things you had no idea you could do!

Rhiannon M.

Aug 8, 2024

She’s always awesome! Thanks for a great workout!

Sofia O.

Aug 8, 2024

Always love taking coach Steph class. Has always created a safe space for me and always lets me know I’m not dying and I’m going to be okay even though 9/10 I am dying haha

Courtney C.

Aug 8, 2024

Stef is one of the best coaches! I love her enthusiasm and how personable she is! Stef makes me a better athlete

Isella H.

Aug 7, 2024

Candy as a coach is always outstanding! She makes me want to be better in the gym. I wish to look as flawless as candy in the gym one day!✨

David H.

Aug 7, 2024

Coach Candy was great! Gave me great modifications for the workout as I have an injured wrist. Everyone is always supportive at the gym, always a fun workout!

Dennis G.

Aug 7, 2024

Dwanyelle L.

Aug 6, 2024

Brook W.

Aug 6, 2024

Always love class with Candy! Feel like I learn something every time and feel confident that she is giving the best advice. She can watch everyone and critique each person individually and is always encouraging and pushing us to be better.

Rebecca B.

Aug 5, 2024

Good job staying on track, engaging with the whole class. A little wordy but not confusingly so.

Amy G.

Aug 3, 2024

Class was great! I received a lot of good feedback on my snatches and felt very encouraged during that rough workout!

Carla M.

Aug 3, 2024

Sam H.

Aug 1, 2024

Class was absolutely tremendous! Coach Candy is truly a master of her craft.

Jessica Q.

Jul 20, 2024

Loved class today! Coach Stef is always supportive and pushes me to be better. She’s the best!

Kierstyn W.

Jul 19, 2024

My first time doing crossfit and I will definitely return! No judgement, everyone is supportive, and the workouts were super fun! I recommend anyone to try it out

Nikki S.

Jul 18, 2024

Coach RB was very thorough and made sure to go over scaling options for HSPU that was programmed in the wod. Super knowledgeable, motivating and welcoming! I’ve been to different boxes in the past and the coaching at JN4 doesn’t compare 💪🏽💪🏽💪🏽 Just knowing that the coaches show and care for their members and also being able to explain the mechanics behind movements goes a very long way! Super happy with JN4

Emilio C.

Jul 18, 2024

¡Qué gran ejercicio! ¡Mi novia Joanna y yo estábamos agotados! ¡La entrenadora Stephanie es increíble! ¡Explicó el entrenamiento para que no nos cayésemos encima :-) y nos motivó durante el entrenamiento para seguir adelante! ¡Aprecio que JonesN4 siempre me haya dado la bienvenida y me haya ayudado a sentirme como en casa! Muchas Gracias!

Joanna H.

Jul 18, 2024

I had an awesome buddy WOD today with my boyfriend, Emilio. We did wallballs, burpees, and biking, which made for a challenging and fun workout. Coach Stefanie was amazing as always! She has a fantastic sense of humor that keeps the energy high and makes the workout enjoyable. Stef is also incredibly informative, providing clear instructions and helpful tips throughout the session. I always look forward to her classes and appreciate how she pushes us to do our best while keeping things fun. Highly recommend Coach Stefanie and JonesN4!

Alexis M.

Jul 17, 2024

The class was great! I appreciated all of the modifications and help with the movements. Sam did a great job of making sure we worked hard without the class feeling too intimidating.

Jenna J.

Jul 17, 2024

Serina R.

Jul 16, 2024

Kali T.

Jul 13, 2024

Richard M.

Jul 12, 2024

Jessica M.

Jul 11, 2024

She cheered me on as I did RX. She was motivating and helpful to ensure I finished. She’s the BEST!!!

Adrian H.

Jul 11, 2024

Great class! Had a lot of people but it was run well.

Priscilla G.

Jul 10, 2024

Two thumbs up! Love Courtney!

Steven H.

Jul 9, 2024

Very understanding of families recent travel thus making me feel comfortable with decision to lighten load and move for a day!

Josh V.

Jul 9, 2024

This was my 1st class & I felt the Courtney lead it very well - i was never lost

Cristina A.

Jul 9, 2024

Coach Candy was great and always has scaled options for the workout so that all people at all levels can have a good workout!

Zachary R.

Jul 9, 2024

Sam did a great job

Andrea N.

Jul 9, 2024

Vic C.

Jul 8, 2024

Great Very straight forward!

Laura J.

Jul 8, 2024

Candy is amazing! Always pushing us to be better!

Diego V.

Jul 8, 2024

RB it’s an excellent coach, she always supports correcting technique when one is not doing it correctly (that helps to avoid injuries), RB has such a good vibes and motivates everyone

Cassandra R.

Jul 3, 2024

She was very up beat and encouraging throughout the workout. I love her positive attitude and fun energy.