Invictus Seattle
Jeff
E.
Oct 24, 2025
Emily
J.
Oct 24, 2025
Gaurav
G.
Oct 19, 2025
Jeff
S.
Oct 16, 2025
Coach was a great guy. Knowledgeable Your drop in prices are too high
Diego
S.
Oct 14, 2025
Claudio
D.
Oct 14, 2025
Wen
A.
Oct 14, 2025
How did Hunter do? oh he is always nice, these days he is way more comfortable than when he started, more social and paying more attention to students and me. Hunter rocks....
Steve
S.
Oct 13, 2025
Chris is fantastic. Spread of machines is starting to take away rig space for a number of movements. Also, air vents look in need of cleaning as they all look almost totally blocked by dust and debris.
Maddie
J.
Oct 7, 2025
Bradley
G.
Oct 6, 2025
I want to know how Michelle can see so many things with every person in the class when there are over 20 of them!! Seriously impressive, that’s some of the sharpest coaching I’ve seen and in the midst of chaos.
Corinne
C.
Sep 26, 2025
Coach was great. Programming lately has been upper body heavy, we need more leg days!
Brian
M.
Sep 23, 2025
Customized when asked!
Mimi
M.
Sep 22, 2025
Michelle is always high energy, supportive, encouraging, and extremely knowledgeable !! So grateful to be coached by her (and all the other coaches at invictus !)
Wendy
V.
Sep 22, 2025
Love the inclusive environment and ability to adapt exercises to physical constraints such as knee or shoulder issues.
Hellai
S.
Sep 22, 2025
She brings incredible energy to every class and delivers top-notch coaching whether there are five people or thirty. She balances giving the whole group energy with making each of us feel coached individually. She knows what’s going on in our lives and helps build connections, creating a real sense of community. Truly a world-class, extremely knowledgeable, and super fun coach!
Ashleigh
O.
Sep 22, 2025
Loved class! Definitely a challenge for me but I love the positive vibes :) Michelle was super helpful and kind when helping me with my form! I live out of town and would love if I could get something like a class pack for the times when I’m back in Kirkland!
Jesus
A.
Sep 20, 2025
Dominic
T.
Sep 19, 2025
Great experience would recommend to others
Nabila
L.
Sep 17, 2025
Amanda
S.
Sep 10, 2025
Thank you for the coaching!
Manu
G.
Sep 9, 2025
Petro
B.
Sep 4, 2025
It was great. Desmond is very knowledgeable and attentive. Always a pleasure working out with him.
Marcia
S.
Sep 3, 2025
She's so patient! It was a such a simple workout but there were so many questions. She answered each one, smiling the whole time. Great workout anyway.
Alex
S.
Aug 31, 2025
I love coming to Invictus!! Alex is an inspiring couch that provides great feedback and really cares about each person there!
Trevor
M.
Aug 30, 2025
I have really appreciated the renewed attention to keeping the gym clean. It has always been something that has set invictus apart from other gyms.
Shelby
D.
Aug 28, 2025
Trace
K.
Aug 23, 2025
All of the classes I take at Invictus are great! It’s the best gym I’ve ever belonged to. I’ve been a member for 4 years and the classes have improved my strength more than any other gym before. Today’s class with Desmond was great, he helped coach me on a toes to bar technique that really helped!
Jennifer
B.
Aug 20, 2025
She does a fabulous job coaching! I appreciate her feedback and tips!
Nancy
H.
Aug 18, 2025
Teresa is an extraordinary coach and person, and I will miss her!! I want to add that I have appreciated all of the SFL coaches we've had; each one brings something unique to our workouts. All of us so appreciate Invictus supporting our SFL class. It's essential to our health, safety, self confidence, and happiness!
Judy
K.
Aug 14, 2025
She is a great coach very patient and attentive to our needs.
Nathan
R.
Aug 14, 2025
I really appreciate Desmond and the fine details of the coaching he provides.
Jerry
G.
Aug 11, 2025
Always a workout. Enjoyed the class
Raghav
R.
Aug 11, 2025
Class was awesome
Gary
T.
Aug 8, 2025
Des is awesome, defining “coaches who care”
Mike
C.
Aug 5, 2025
Chris
T.
Aug 1, 2025
I like Desmond but one opportunity for improvement would be thorough demonstrations of planned exercises and potential alternatives for folks with limitations. I think he sometimes assumes that we all know what the items on the board mean. Good guy overall and is always helpful when asked
Judy
W.
Jul 28, 2025
She always starts on time, pays attention to everyone and coaches. In a very positive way that shows her evaluating skills. Always right on.
Josh
H.
Jul 18, 2025
Prisy
T.
Jul 15, 2025
Matthew
B.
Jul 14, 2025
Always brings awesome energy to class, funny, great coaching. She always has good recommendations for scaling or modifying for injury. Michelle is awesome!!
Jamie
P.
Jul 11, 2025
Hunter is incredible. I don’t want to say the best because all of the coaches are amazing.
John
D.
Jul 2, 2025
Cindy
F.
Jun 30, 2025
Michelle is always encouraging and energetic, she makes the hard work we do in class fun! On top of it all she is extremely knowledgeable and able to taylor her coaching to the individual needs of each athlete.
Ben
J.
Jun 26, 2025
Amy
O.
Jun 21, 2025
Love the workout! Appreciate the corrections to form and it was a tough one! I enjoy the variety of different muscle groups being worked.
Jason
G.
May 26, 2025
It was great! My first time doing a Murph, and Desmond and everyone else there were really encouraging. A very positive energy.
Matthew
T.
May 26, 2025
Sawyer
C.
May 19, 2025
Rick
C.
May 16, 2025
Genia
M.
May 16, 2025
Taylor is absolutely amazing! She’s incredibly supportive, from helping us pick the perfect music to checking in consistently and cheering us on through the toughest parts of class. Her energy is contagious, and she knows exactly how to push you while keeping the vibe positive. The stretching at the end was exactly what I needed, and I loved how she shared a bit about her own CrossFit journey , it made everything feel more personal and real. So friendly, so uplifting. Truly one of the best!
Dave
S.
May 16, 2025
Great coach always great to be around Very positive
Dillon
K.
May 15, 2025
I love Justin’s music and his casual use of profanity
Dalton
W.
May 13, 2025
Amanda
S.
May 8, 2025
Nicholas
B.
May 8, 2025
Aggie is a terrific coach and the atmosphere in the gym is warm, fun, and welcoming!
Kekona
S.
May 7, 2025
Michelle is a star trainer! I appreciate her early morning energy and how she helps each individual with their form on complex lifts. She is encouraging and just plain fun to workout with!
Paul
L.
Apr 24, 2025
Iara
K.
Apr 14, 2025
Katie
H.
Apr 11, 2025
Desmond was great! Very encouraging. Good warm up and felt ready for the class!
Laura
L.
Apr 7, 2025
Erna
G.
Apr 7, 2025
Michelle brought great energy to a morning class and her excitement is truly contagious! She empowered me to push myself and gave me multiple options for scaling the pull-up portion of the workout for my ability level.
Nick
E.
Apr 5, 2025
Great class. Fun hyrox routine. Just enough coaching and motivation.
Lena
W.
Apr 5, 2025
Welcoming Knowledgeable Helpful Positive Thank you!!
Kiann
H.
Apr 5, 2025
Anonymous
Apr 1, 2025
Kevin
K.
Mar 24, 2025
Dinajara
R.
Mar 19, 2025
She is the best coach!!!
Kimi
P.
Mar 10, 2025
I learn something new in every class I come to. Alex does an incredible job of breaking down the motions, looking for deficiencies, and helping throughout the whole class. She’s always positive and encouraging!
Henry
O.
Mar 8, 2025
Katie
O.
Mar 7, 2025
Desmond Rocks!
Todd
B.
Mar 7, 2025
Alicia
B.
Mar 6, 2025
Alex is an incredible trainer who accommodates all levels, helps prevent injury, and encourages members to push their appropriate boundaries. She provides a positive class environment that is welcoming to all.
Daniel
F.
Mar 4, 2025
Excellent class! Instructor really good
Molly
S.
Feb 26, 2025
Desmond is a great coach! Always has a positive attitude and is willing to provide substitute movements. 👍👍👍
Ruth
B.
Feb 25, 2025
I love your coaching! Always watching us and helping us make better movements.
Karen
T.
Feb 24, 2025
Strong 4 life is a fantastic class. So fun to work out with my contemporaries and Theresa is an amazing coach! So fun and keeps us engaged and enjoying these challenging workouts!
Romana
S.
Feb 23, 2025
Lenka
L.
Feb 22, 2025
Larry
P.
Feb 21, 2025
Mycah
G.
Feb 21, 2025
Luisa
G.
Feb 21, 2025
On February 19th, I attended Coach Desmond's P&F class at Invictus Seattle. The session included ring dips, which I tried for the first time, and Desmond coached me through it with great attention to detail. We also did DB bench press, long lunges, meter row, pull-ups (which I replaced with ring rows), and wall walks (which I modified to ball slams). Desmond's exceptional coaching skills, clear communication, and friendly demeanor made the class both effective and enjoyable. His supportive and motivational approach helped me push my limits. Thank you!
Xiao
X.
Feb 20, 2025
Shane
W.
Feb 20, 2025
Awesome coach and really fun class.
Ryan
S.
Feb 19, 2025
I like Derreck’s coaching style, especially for 6am. Straight to the point, quick but efficient warmup, gave us a lot of freedom and encouraged us all during the workout. I’m glad Derreck has become a coach at Invictus.
Mani
N.
Feb 19, 2025
Great coach, very knowledgeable. Also great WOD.
Karen
S.
Feb 18, 2025
Desmond is both knowledgeable and fun! He is a great coach!
Leah
R.
Feb 13, 2025
Excellent as usual. Coaching is unmatched and I improve with each class.
Joseph
S.
Feb 11, 2025
Great. Liked the focus on technique!
Lee
L.
Feb 11, 2025
Alex is the best! She’s always very encouraging, and I really like how she demonstrates every move with lots of commentary on how to do it well or how to modify it.
Matt
L.
Feb 10, 2025
Adam
M.
Feb 9, 2025
Good workout for a Sunday. Keeps you active but leaves enough energy for the week ahead.
James
H.
Feb 8, 2025
Coach Justin totally Rocks!!!! He’s instructional, checks for understanding, motivates athletes and he’s always entertaining. Regardless of athletic ability, he will find a way to engage and challenge you. It’s obvious he loves coaching and seeing people achieve their goals. Without reservations, Justin’s a 5 out of 5 coach.
Gisele
M.
Feb 8, 2025
Lia
S.
Feb 8, 2025
Wonderful. Hi energy.
Matthew
T.
Feb 8, 2025
Elmer is always super positive and brings great energy to class.
Beth
F.
Feb 7, 2025
Desmond is awesome! Always motivating and very attentive to everyone’s individual strengths, fitness levels and how he can best support each of us!
Hanh
M.
Feb 7, 2025
Today was great! I ended up doing yesterday’s workout rather than the one on the agenda today. Epic DJing skill per usual. I would’ve love a check-in even if I wasn’t part of group today. And warm is always superb 👌🏽
Jesse
S.
Feb 7, 2025
Desmond is the man. Thanks for all of the feedback and encouragement!
Paulina
R.
Feb 7, 2025
Erica
S.
Feb 7, 2025
Even as someone with a bit of experience, my coach still paid attention to my form and gave me tips to make me better. I enjoyed class.
Joseph
V.
Feb 6, 2025
Matt
E.
Feb 6, 2025
Kirk
S.
Feb 6, 2025
Des is awesome. Love that the 6pm is a small one so he can really personalize. It’s been 3 months now and I’m loving it.
Luisa
B.
Feb 6, 2025
Justin
G.
Feb 5, 2025
Amazing class with Tay. Warm up was thoughtful, fun and thorough.
Sophors
K.
Feb 5, 2025
Jason
W.
Feb 5, 2025
Danielle
B.
Feb 5, 2025
Arvid
O.
Feb 5, 2025
Good class, good communication and challenging workout
Jill
L.
Feb 5, 2025
Taylor is an excellent coach. I always see her giving each athlete tips. I appreciate her.