Invictus Seattle
Anonymous
Apr 1, 2025
Mary
C.
Mar 25, 2025
Kevin
K.
Mar 24, 2025
Dinajara
R.
Mar 19, 2025
She is the best coach!!!
Jesus
A.
Mar 13, 2025
Kimi
P.
Mar 10, 2025
I learn something new in every class I come to. Alex does an incredible job of breaking down the motions, looking for deficiencies, and helping throughout the whole class. She’s always positive and encouraging!
Henry
O.
Mar 8, 2025
Katie
O.
Mar 7, 2025
Desmond Rocks!
Todd
B.
Mar 7, 2025
Alicia
B.
Mar 6, 2025
Alex is an incredible trainer who accommodates all levels, helps prevent injury, and encourages members to push their appropriate boundaries. She provides a positive class environment that is welcoming to all.
Manu
G.
Mar 4, 2025
Derrick was great! He patiently explained all the workouts of the day and helped to correct posture and pace while we did them.
Daniel
F.
Mar 4, 2025
Excellent class! Instructor really good
Judy
K.
Mar 3, 2025
Teresa is a gifted coach and she recognizes the strength and weaknesses of her students. I had been out sick with the flu and bronchitis for a month and was a little nervous about going back to class. The great thing about the class , you do as much as you can and give it your all. All of the workouts can be modified for you !!
Prisy
T.
Feb 27, 2025
Tiffany is the best ! She is knowledgeable , motivating and fun . She has many times customized workouts which has greatly helped me see progress .
Molly
S.
Feb 26, 2025
Desmond is a great coach! Always has a positive attitude and is willing to provide substitute movements. 👍👍👍
Ruth
B.
Feb 25, 2025
I love your coaching! Always watching us and helping us make better movements.
Karen
T.
Feb 24, 2025
Strong 4 life is a fantastic class. So fun to work out with my contemporaries and Theresa is an amazing coach! So fun and keeps us engaged and enjoying these challenging workouts!
Romana
S.
Feb 23, 2025
Amy
O.
Feb 22, 2025
Instructions clear, alternative options good, and exercise was tough!
Lenka
L.
Feb 22, 2025
Larry
P.
Feb 21, 2025
Mycah
G.
Feb 21, 2025
Luisa
G.
Feb 21, 2025
On February 19th, I attended Coach Desmond's P&F class at Invictus Seattle. The session included ring dips, which I tried for the first time, and Desmond coached me through it with great attention to detail. We also did DB bench press, long lunges, meter row, pull-ups (which I replaced with ring rows), and wall walks (which I modified to ball slams). Desmond's exceptional coaching skills, clear communication, and friendly demeanor made the class both effective and enjoyable. His supportive and motivational approach helped me push my limits. Thank you!
Hellai
S.
Feb 21, 2025
He was very attentive. The workout was clearly explained. Thanks, Desmond!
Xiao
X.
Feb 20, 2025
Shane
B.
Feb 20, 2025
Awesome coach and really fun class.
Corinne
C.
Feb 20, 2025
Great! She provided lots of options and alternatives, and a positive attitude!
Jeff
E.
Feb 19, 2025
Mimi
M.
Feb 19, 2025
Great class! Enjoyed the warmup, encouragement, and assistance with accommodating the workout to my ability.
Marcia
S.
Feb 19, 2025
Ryan
S.
Feb 19, 2025
I like Derreck’s coaching style, especially for 6am. Straight to the point, quick but efficient warmup, gave us a lot of freedom and encouraged us all during the workout. I’m glad Derreck has become a coach at Invictus.
Mani
N.
Feb 19, 2025
Great coach, very knowledgeable. Also great WOD.
Karen
S.
Feb 18, 2025
Desmond is both knowledgeable and fun! He is a great coach!
Leah
R.
Feb 13, 2025
Excellent as usual. Coaching is unmatched and I improve with each class.
Nancy
H.
Feb 12, 2025
When my beloved personal trainer decided to change careers, she conscientiously referred all of her clients to selected coaches and classes at Invictus Gym. When I learned she was referring me to a class called “Strong For Life,” I felt a little insulted, picturing my parents’ chair and water wings exercise classes. Upon visiting Invictus in person, my feelings did a 180 shift to FEAR. These people looked like hard core weight lifters and body builders. The kind, personable staff, however, quickly put me at ease. I decided to take a chance on “Strong For Life.” Yes, this class is designed for “older” people, but it has turned out to be my all-time favorite physical training experience. Coach Teresa is knowledgeable, skilled, encouraging, and competent. It’s obvious she puts a lot of thought and care into planning our 3x/week workouts. I am never bored and always challenged. Most of us have prior injuries and various aches and pains, but Teresa provides individual feedback and encouragement and helps us adapt specific exercises so we stay safe. Besides feeling challenged and seeing our strength, balance, flexibility, and endurance improve—we have a lot of fun!
Matthew
B.
Feb 11, 2025
Call was good. Good coaching and well planned.
Joseph
S.
Feb 11, 2025
Great. Liked the focus on technique!
Lee
L.
Feb 11, 2025
Alex is the best! She’s always very encouraging, and I really like how she demonstrates every move with lots of commentary on how to do it well or how to modify it.
John
D.
Feb 10, 2025
Excellent demonstrations
Matt
L.
Feb 10, 2025
Nabila
L.
Feb 10, 2025
Teresa is an amazing instructor!
Cindy
F.
Feb 10, 2025
Great class! Elmer is always friendly, inclusive and very knowledgeable! Great coaching and help during class. We had a wonderful discussion afterwards about many health and lifestyle topics. Thankful he shares his wisdom with us!
Adam
M.
Feb 9, 2025
Good workout for a Sunday. Keeps you active but leaves enough energy for the week ahead.
James
H.
Feb 8, 2025
Coach Justin totally Rocks!!!! He’s instructional, checks for understanding, motivates athletes and he’s always entertaining. Regardless of athletic ability, he will find a way to engage and challenge you. It’s obvious he loves coaching and seeing people achieve their goals. Without reservations, Justin’s a 5 out of 5 coach.
Dalton
W.
Feb 8, 2025
Gisele
M.
Feb 8, 2025
Lia
S.
Feb 8, 2025
Wonderful. Hi energy.
Trevor
M.
Feb 8, 2025
Elmer is always a great coach.
Matthew
T.
Feb 8, 2025
Elmer is always super positive and brings great energy to class.
Brian
M.
Feb 8, 2025
Elmer always brings positive energy to class. Along with solid instruction and guidance in technique. Missed his trashing head banging heavy metal today.😉
Dillon
K.
Feb 8, 2025
I like Elmer, he speaks loud and clear which is good for busy weekend classes!
Gaurav
G.
Feb 8, 2025
Very clear instructions and a great motivator!
Beth
F.
Feb 7, 2025
Desmond is awesome! Always motivating and very attentive to everyone’s individual strengths, fitness levels and how he can best support each of us!
Hanh
M.
Feb 7, 2025
Today was great! I ended up doing yesterday’s workout rather than the one on the agenda today. Epic DJing skill per usual. I would’ve love a check-in even if I wasn’t part of group today. And warm is always superb 👌🏽
Jesse
S.
Feb 7, 2025
Desmond is the man. Thanks for all of the feedback and encouragement!
Paulina
R.
Feb 7, 2025
Erica
S.
Feb 7, 2025
Even as someone with a bit of experience, my coach still paid attention to my form and gave me tips to make me better. I enjoyed class.
Joseph
V.
Feb 6, 2025
Matt
E.
Feb 6, 2025
Nicholas
B.
Feb 6, 2025
Kirk
S.
Feb 6, 2025
Des is awesome. Love that the 6pm is a small one so he can really personalize. It’s been 3 months now and I’m loving it.
Luisa
B.
Feb 6, 2025
Wen
A.
Feb 6, 2025
Kaija Stern - great coach, pay attention to students, movements, and details. And with her sunny personality, the class is so much fun. Thank you
Amanda
S.
Feb 6, 2025
Desmond is one of my regular classes coach. I really enjoy his coaching because he gave me useful tips for many movements. He constantly checking on members and make sure each of us have understood the movements. He is very thoughtful and encouraging. Once I have fell off the jump box during the class, he will asked me how am I doing for many days make sure I am ok. He is the treasure for the coaching team in Seattle Invictus.
Gary
T.
Feb 5, 2025
Justin
G.
Feb 5, 2025
Amazing class with Tay. Warm up was thoughtful, fun and thorough.
Sophors
K.
Feb 5, 2025
Jason
W.
Feb 5, 2025
Steve
S.
Feb 5, 2025
This is for Kaija Stern. She’s always insightful and pays attention to individuals and their challenges. Great snow day workout !
Danielle
B.
Feb 5, 2025
Arvid
O.
Feb 5, 2025
Good class, good communication and challenging workout
Jill
L.
Feb 5, 2025
Taylor is an excellent coach. I always see her giving each athlete tips. I appreciate her.
Claudio
D.
Feb 5, 2025
Coach Taylor is an exceptional CrossFit coach who stands out for her excellent communication skills. Her ability to clearly explain each movement ensures that all class members, regardless of their experience level, fully understand and execute the exercises correctly. Taylor's attentive nature means she’s always closely monitoring her class members, offering personalized guidance and support. Her coaching sessions are not only effective but also a delight to participate in, creating a positive and motivating environment for everyone. Having Coach Taylor lead the CrossFit class is always a rewarding experience.
Jamie
P.
Feb 4, 2025
Class was great as usual. Desmond had a great warmup in preparation for the accessory work as well as the workout.
Renata
F.
Feb 4, 2025
Mike
C.
Feb 4, 2025
Can’t pick Des as coach but he’s why this was good. Unlike some, Des makes personal interactions with everyone during the workout.
Mor
M.
Feb 4, 2025
Jennifer
B.
Feb 4, 2025
My coach was Derrick and he did a fantastic job. Great pointers on the back squat and encouragement while doing the workout. I look forward to additional sessions with Derrick!
Jay
H.
Feb 4, 2025
Diego
S.
Feb 4, 2025
Patrick
F.
Feb 4, 2025
Hugh
L.
Feb 4, 2025
Kekona
S.
Feb 4, 2025
Desmond is great. I appreciate how he pays attention to my form and corrects it as needed. He also is a great motivator. He has a pretty fun sense of humor too. Keep it up!