Invictus Seattle

Taylor is always great. Since starting the fitness for life class I am very pleased with my overall physical fitness. I was surprised to find out that my bloodwork has been the best in years.

Michelle always does a great job. My only disappointment is the high drop in rate :(

I ahbe really appreciated the increased focus on cleanliness of the gym compared to last summer. The effort has been noticeable. Also loving the comp class hope this become a more regular staple class.

Coach Alex helped me almost double my back squat today. She figured out my strength or technique wasn’t the issue as much as it was my mental approach - she pushed me and gave me the confidence to get it done today!

want to highlight how exceptional Coach Desmond is in every class he leads. He’s incredibly attentive and manages to support athletes at every level — from those who are more advanced to those who are intermediate or still building their skills. He always knows how to tailor movements, offer the right cues, and make sure everyone is progressing safely and confidently. His creativity shows in the way he structures workouts, and the energy he brings makes his classes genuinely fun to be part of. No matter how challenging the session is, he creates an environment that feels motivating, inclusive, and engaging. Desmond is a standout coach, and his impact on the community is clear every time he steps on the floor.

You guys are the best. The coaches here are so professional and always pay close attention to an old man like me. They notice when my form needs adjustment, carefully guide me through each movement, and consistently check in to make sure I’m comfortable with the pace and weights. I truly appreciate all the nice gestures - from the encouraging nods to the patient explanations of every exercise. The guidances they offer feel personalized, never rushed, and always focused on helping me improve safely. The trainings challenge me just enough to push my limits without overwhelming me. Their patience is remarkable; they never make me feel out of place or behind, no matter how long it takes me to get it right. Everything about this place at Invictus Seattle is world class caliber - from the clean, well-equipped space to the thoughtful coaching. Thank you, Invictus.

Invictus crew has been so welcoming and supportive throughout my fitness journey. Coaches are spectacular and caring, you can tell you matter to them. It’s a very uplifting community.

Michelle is amazing! She is one of my favorite people and very motivating. She is very inspirational and I look forward to her classes. On a note apart from Michelle, the gym feels very muggy. It’s like the air isn’t circulating well.

Class was great, exactly what I was hoping for. Kris was so welcoming and had great tips. The experience exceeded my expectations and I’m excited to go back!

Cherianne is positive and relatable. She provided clear explanations and demonstrations. We enjoyed having her as a coach today and look forward to Thursdays with going forward.

Taylor is an amazing coach !!! Strong for Life has made great changes in my balance, strength and I love the mental challenges. We were talking with Taylor after class today about how much we all look forward to coming to our classes and being with our community.

The coaching is superb! Great feedback and tips! Love this gym!

Had an excellent full body workout that, for me, was well paced from start to finish. The session included a mix of strength training and dynamic movements that kept my heart rate steady without feeling rushed. The coach noticed when my form started to waver and offered quick adjustments that helped me push through each set safely. I felt great when I left the gym - energized but not exhausted, like I had really accomplished something meaningful. This balance is what makes Invictus Seattle stand out for me; the workouts challenge you but respect your limits in a way that leaves you wanting to come back.

Class with Alex today was exactly what I needed. She started off with asking us what we are all thankful for which sets a grateful tone. She is positive and encouraging but also points out incorrect form and challenges us to push ourselves. I always look forward to Alex coaching and I feel stronger and motivated after each class at Invictus.

Such helpful coaching for my first class! I have a way to go to get back in shape but the coach was super supportive and patient with me.

You need more times on days around holidays. With only two classes or three classes they are all very busy

Chris is very helpful with explaining the techniques that are being used in each days workout. He is also helpful at providing feedback to improve movements when I’m not performing them properly. His feedback is helpful and appreciated.

Justin always is engaged, observant, and delivers valuable coaching to improve performance, form and safety. The only downside (which is not related to Justin) is that the size of the 6am class is so large it can be challenging to find space to get an optimal workout where one can move and transition freely and quickly. While sharing and partnering can be nice at times, mostly I would prefer to stay focused on my own workout and goals.

Good at providing form corrections and alternative exercises when needed. Also helpful when he told us timing and how many minutes we had left.

I want to know how Michelle can see so many things with every person in the class when there are over 20 of them!! Seriously impressive, that’s some of the sharpest coaching I’ve seen and in the midst of chaos.

Coach was great. Programming lately has been upper body heavy, we need more leg days!

Michelle is always high energy, supportive, encouraging, and extremely knowledgeable !! So grateful to be coached by her (and all the other coaches at invictus !)

Loved class! Definitely a challenge for me but I love the positive vibes :) Michelle was super helpful and kind when helping me with my form! I live out of town and would love if I could get something like a class pack for the times when I’m back in Kirkland!

Great experience would recommend to others

Thank you for the coaching!

It was great. Desmond is very knowledgeable and attentive. Always a pleasure working out with him.

I love coming to Invictus!! Alex is an inspiring couch that provides great feedback and really cares about each person there!

Teresa is an extraordinary coach and person, and I will miss her!! I want to add that I have appreciated all of the SFL coaches we've had; each one brings something unique to our workouts. All of us so appreciate Invictus supporting our SFL class. It's essential to our health, safety, self confidence, and happiness!

I really appreciate Desmond and the fine details of the coaching he provides.

Des is awesome, defining “coaches who care”

I like Desmond but one opportunity for improvement would be thorough demonstrations of planned exercises and potential alternatives for folks with limitations. I think he sometimes assumes that we all know what the items on the board mean. Good guy overall and is always helpful when asked

Michelle is always encouraging and energetic, she makes the hard work we do in class fun! On top of it all she is extremely knowledgeable and able to taylor her coaching to the individual needs of each athlete.

It was great! My first time doing a Murph, and Desmond and everyone else there were really encouraging. A very positive energy.

Great coach always great to be around Very positive

I love Justin’s music and his casual use of profanity

Michelle is a star trainer! I appreciate her early morning energy and how she helps each individual with their form on complex lifts. She is encouraging and just plain fun to workout with!

Desmond was great! Very encouraging. Good warm up and felt ready for the class!

Michelle brought great energy to a morning class and her excitement is truly contagious! She empowered me to push myself and gave me multiple options for scaling the pull-up portion of the workout for my ability level.

Great class. Fun hyrox routine. Just enough coaching and motivation.

Welcoming Knowledgeable Helpful Positive Thank you!!

She is the best coach!!!

I learn something new in every class I come to. Alex does an incredible job of breaking down the motions, looking for deficiencies, and helping throughout the whole class. She’s always positive and encouraging!

Desmond Rocks!

Alex is an incredible trainer who accommodates all levels, helps prevent injury, and encourages members to push their appropriate boundaries. She provides a positive class environment that is welcoming to all.

Excellent class! Instructor really good

Desmond is a great coach! Always has a positive attitude and is willing to provide substitute movements. 👍👍👍

I love your coaching! Always watching us and helping us make better movements.

Strong 4 life is a fantastic class. So fun to work out with my contemporaries and Theresa is an amazing coach! So fun and keeps us engaged and enjoying these challenging workouts!

On February 19th, I attended Coach Desmond's P&F class at Invictus Seattle. The session included ring dips, which I tried for the first time, and Desmond coached me through it with great attention to detail. We also did DB bench press, long lunges, meter row, pull-ups (which I replaced with ring rows), and wall walks (which I modified to ball slams). Desmond's exceptional coaching skills, clear communication, and friendly demeanor made the class both effective and enjoyable. His supportive and motivational approach helped me push my limits. Thank you!

Awesome coach and really fun class.

I like Derreck’s coaching style, especially for 6am. Straight to the point, quick but efficient warmup, gave us a lot of freedom and encouraged us all during the workout. I’m glad Derreck has become a coach at Invictus.

Great coach, very knowledgeable. Also great WOD.

Desmond is both knowledgeable and fun! He is a great coach!

Excellent as usual. Coaching is unmatched and I improve with each class.

Great. Liked the focus on technique!

Alex is the best! She’s always very encouraging, and I really like how she demonstrates every move with lots of commentary on how to do it well or how to modify it.

Good workout for a Sunday. Keeps you active but leaves enough energy for the week ahead.

Coach Justin totally Rocks!!!! He’s instructional, checks for understanding, motivates athletes and he’s always entertaining. Regardless of athletic ability, he will find a way to engage and challenge you. It’s obvious he loves coaching and seeing people achieve their goals. Without reservations, Justin’s a 5 out of 5 coach.

Wonderful. Hi energy.

Elmer is always super positive and brings great energy to class.

Desmond is awesome! Always motivating and very attentive to everyone’s individual strengths, fitness levels and how he can best support each of us!

Today was great! I ended up doing yesterday’s workout rather than the one on the agenda today. Epic DJing skill per usual. I would’ve love a check-in even if I wasn’t part of group today. And warm is always superb 👌🏽

Desmond is the man. Thanks for all of the feedback and encouragement!

Even as someone with a bit of experience, my coach still paid attention to my form and gave me tips to make me better. I enjoyed class.

Des is awesome. Love that the 6pm is a small one so he can really personalize. It’s been 3 months now and I’m loving it.

Amazing class with Tay. Warm up was thoughtful, fun and thorough.

Good class, good communication and challenging workout

Taylor is an excellent coach. I always see her giving each athlete tips. I appreciate her.