Invictus Seattle

The coaching is superb! Great feedback and tips! Love this gym!

Had an excellent full body workout that, for me, was well paced from start to finish. The session included a mix of strength training and dynamic movements that kept my heart rate steady without feeling rushed. The coach noticed when my form started to waver and offered quick adjustments that helped me push through each set safely. I felt great when I left the gym - energized but not exhausted, like I had really accomplished something meaningful. This balance is what makes Invictus Seattle stand out for me; the workouts challenge you but respect your limits in a way that leaves you wanting to come back.

Class with Alex today was exactly what I needed. She started off with asking us what we are all thankful for which sets a grateful tone. She is positive and encouraging but also points out incorrect form and challenges us to push ourselves. I always look forward to Alex coaching and I feel stronger and motivated after each class at Invictus.

Such helpful coaching for my first class! I have a way to go to get back in shape but the coach was super supportive and patient with me.

You need more times on days around holidays. With only two classes or three classes they are all very busy

Chris is very helpful with explaining the techniques that are being used in each days workout. He is also helpful at providing feedback to improve movements when I’m not performing them properly. His feedback is helpful and appreciated.

Taylor is an excellent coach who is always available for instruction and clarification. I am always pleased with the workouts she directs and her good sense of humor.

Justin always is engaged, observant, and delivers valuable coaching to improve performance, form and safety. The only downside (which is not related to Justin) is that the size of the 6am class is so large it can be challenging to find space to get an optimal workout where one can move and transition freely and quickly. While sharing and partnering can be nice at times, mostly I would prefer to stay focused on my own workout and goals.

Good at providing form corrections and alternative exercises when needed. Also helpful when he told us timing and how many minutes we had left.

Coach was a great guy. Knowledgeable Your drop in prices are too high

How did Hunter do? oh he is always nice, these days he is way more comfortable than when he started, more social and paying more attention to students and me. Hunter rocks....

Chris is fantastic. Spread of machines is starting to take away rig space for a number of movements. Also, air vents look in need of cleaning as they all look almost totally blocked by dust and debris.

I want to know how Michelle can see so many things with every person in the class when there are over 20 of them!! Seriously impressive, that’s some of the sharpest coaching I’ve seen and in the midst of chaos.

Coach was great. Programming lately has been upper body heavy, we need more leg days!

Customized when asked!

Michelle is always high energy, supportive, encouraging, and extremely knowledgeable !! So grateful to be coached by her (and all the other coaches at invictus !)

Love the inclusive environment and ability to adapt exercises to physical constraints such as knee or shoulder issues.

She brings incredible energy to every class and delivers top-notch coaching whether there are five people or thirty. She balances giving the whole group energy with making each of us feel coached individually. She knows what’s going on in our lives and helps build connections, creating a real sense of community. Truly a world-class, extremely knowledgeable, and super fun coach!

Loved class! Definitely a challenge for me but I love the positive vibes :) Michelle was super helpful and kind when helping me with my form! I live out of town and would love if I could get something like a class pack for the times when I’m back in Kirkland!

Great experience would recommend to others

Thank you for the coaching!

It was great. Desmond is very knowledgeable and attentive. Always a pleasure working out with him.

I love coming to Invictus!! Alex is an inspiring couch that provides great feedback and really cares about each person there!

I have really appreciated the renewed attention to keeping the gym clean. It has always been something that has set invictus apart from other gyms.

Teresa is an extraordinary coach and person, and I will miss her!! I want to add that I have appreciated all of the SFL coaches we've had; each one brings something unique to our workouts. All of us so appreciate Invictus supporting our SFL class. It's essential to our health, safety, self confidence, and happiness!

She is a great coach very patient and attentive to our needs.

I really appreciate Desmond and the fine details of the coaching he provides.

Des is awesome, defining “coaches who care”

I like Desmond but one opportunity for improvement would be thorough demonstrations of planned exercises and potential alternatives for folks with limitations. I think he sometimes assumes that we all know what the items on the board mean. Good guy overall and is always helpful when asked

Michelle is always encouraging and energetic, she makes the hard work we do in class fun! On top of it all she is extremely knowledgeable and able to taylor her coaching to the individual needs of each athlete.

It was great! My first time doing a Murph, and Desmond and everyone else there were really encouraging. A very positive energy.

Taylor is absolutely amazing! She’s incredibly supportive, from helping us pick the perfect music to checking in consistently and cheering us on through the toughest parts of class. Her energy is contagious, and she knows exactly how to push you while keeping the vibe positive. The stretching at the end was exactly what I needed, and I loved how she shared a bit about her own CrossFit journey , it made everything feel more personal and real. So friendly, so uplifting. Truly one of the best!

Great coach always great to be around Very positive

I love Justin’s music and his casual use of profanity

Aggie is a terrific coach and the atmosphere in the gym is warm, fun, and welcoming!

Michelle is a star trainer! I appreciate her early morning energy and how she helps each individual with their form on complex lifts. She is encouraging and just plain fun to workout with!

Desmond was great! Very encouraging. Good warm up and felt ready for the class!

Michelle brought great energy to a morning class and her excitement is truly contagious! She empowered me to push myself and gave me multiple options for scaling the pull-up portion of the workout for my ability level.

Great class. Fun hyrox routine. Just enough coaching and motivation.

Welcoming Knowledgeable Helpful Positive Thank you!!

She is the best coach!!!

I learn something new in every class I come to. Alex does an incredible job of breaking down the motions, looking for deficiencies, and helping throughout the whole class. She’s always positive and encouraging!

Desmond Rocks!

Alex is an incredible trainer who accommodates all levels, helps prevent injury, and encourages members to push their appropriate boundaries. She provides a positive class environment that is welcoming to all.

Excellent class! Instructor really good

Desmond is a great coach! Always has a positive attitude and is willing to provide substitute movements. 👍👍👍

I love your coaching! Always watching us and helping us make better movements.

Strong 4 life is a fantastic class. So fun to work out with my contemporaries and Theresa is an amazing coach! So fun and keeps us engaged and enjoying these challenging workouts!

On February 19th, I attended Coach Desmond's P&F class at Invictus Seattle. The session included ring dips, which I tried for the first time, and Desmond coached me through it with great attention to detail. We also did DB bench press, long lunges, meter row, pull-ups (which I replaced with ring rows), and wall walks (which I modified to ball slams). Desmond's exceptional coaching skills, clear communication, and friendly demeanor made the class both effective and enjoyable. His supportive and motivational approach helped me push my limits. Thank you!

Awesome coach and really fun class.

I like Derreck’s coaching style, especially for 6am. Straight to the point, quick but efficient warmup, gave us a lot of freedom and encouraged us all during the workout. I’m glad Derreck has become a coach at Invictus.

Great coach, very knowledgeable. Also great WOD.

Desmond is both knowledgeable and fun! He is a great coach!

Excellent as usual. Coaching is unmatched and I improve with each class.

Great. Liked the focus on technique!

Alex is the best! She’s always very encouraging, and I really like how she demonstrates every move with lots of commentary on how to do it well or how to modify it.

Good workout for a Sunday. Keeps you active but leaves enough energy for the week ahead.

Coach Justin totally Rocks!!!! He’s instructional, checks for understanding, motivates athletes and he’s always entertaining. Regardless of athletic ability, he will find a way to engage and challenge you. It’s obvious he loves coaching and seeing people achieve their goals. Without reservations, Justin’s a 5 out of 5 coach.

Wonderful. Hi energy.

Elmer is always super positive and brings great energy to class.

Desmond is awesome! Always motivating and very attentive to everyone’s individual strengths, fitness levels and how he can best support each of us!

Today was great! I ended up doing yesterday’s workout rather than the one on the agenda today. Epic DJing skill per usual. I would’ve love a check-in even if I wasn’t part of group today. And warm is always superb 👌🏽

Desmond is the man. Thanks for all of the feedback and encouragement!

Even as someone with a bit of experience, my coach still paid attention to my form and gave me tips to make me better. I enjoyed class.

Des is awesome. Love that the 6pm is a small one so he can really personalize. It’s been 3 months now and I’m loving it.

Amazing class with Tay. Warm up was thoughtful, fun and thorough.

Good class, good communication and challenging workout

Taylor is an excellent coach. I always see her giving each athlete tips. I appreciate her.