Imperial CrossFit

It was good to get back to CrossFit after a couple of month’s absence. Good workout: made me work hard but not feel dangerous. I always enjoy Crystal’s coaching; she gives me good helpful feedback & is encouraging.

Josh is one our new coaches. He teaches well: keeps engaged; observes what we are doing and give advice on how to improve.

Coach Ploychanok did an excellent job today! She really helped me improve my mobility and corrected my posture during snatches. I truly appreciate how she always focuses on going after the correct technique — never rushing, always emphasizing proper form and movement. Her attention to detail has made a big difference in my progress.

Josh was the bees knees. Truly spectacular.

Coach D really cares about her clients and knows all necessary techniques. All questions any any concerns are always answered. Above all she is in participation. She puts her heart into everything she asks others to do.

Anna was a great coach! Very accommodating to someone dealing with a few nagging injuries. The gym space itself was well supplied and clean. Thanks!

Very thorough with his instruction of proper lifting form and mechanics. Calm, not rushed. After being out of CrossFit for five years and dealing with a shoulder injury, Jules constantly scaled the exercises and reps to match what I could physically perform.

Dang the Sang! Wall of death and other torture that followed! FML about dead from the warm up…had to sandbag the rest. Great class but Anna is better coach just sayin.

So, I just had this awesome session with Danielle, and I have got to tell you she is awesome! Ive been struggling with my Squat Snatch, which, let’s be honest, has been a total nightmare for me. But Danielle came in and broke it down. She had me pull my shoulders down and back at the start of the lift. It sounds simple, but it made a world of difference. Suddenly I felt more stable and powerful at the top of the lift. If you’re looking to up your game you need someone like her. She’s got the knowledge and the skills to really help you push through those barriers. Highly recommend

Jake did a great job at welcoming me and explaining everything to me as a first timer ! He showed me directly and verbally how to do each workout and made me feel very included (:

Devin III coaching always great! Always quick with a recommendation regarding my body’s health and scaling, while not sacrificing a good workout or challenge!

I had my first CrossFit class today and felt I had the perfect amount of guidance and support. Thanks Danielle!

Kristen helps me crush goals take names. All while bringing humor a

I highly recommend Imperial CrossFit! Coach Ploy is truly amazing — she always encourages me to do my best and pushes me to improve in every class. She genuinely cares about proper form and takes the time to correct and guide each person. Her dedication, patience, and focus make a huge difference. You can really tell she loves what she does. I feel stronger, more confident, and motivated thanks to her coaching. So grateful to be part of this gym!

Great coach! Brings up the energy.

Coach Ploy, is prompt on time to get stretching and warm ups to strength and the wod of the day. Is always assisting athletes to correct form.

Riley was welcoming and patient with a novice weight lifter like me!

Ploy was great today! Her warm-up was spot on for the day’s movements, and the overall pacing of the class was great. She checked in with everyone about their weights and made sure we were using good technique. I really appreciate how she emphasizes smart movement and isn’t afraid to tweak the WOD when it makes more sense for safety and progress. Bonus points for great music as well!

Great class and great crew at Imperial. Thank you for welcoming me to your gym!

As I continue to strive to be the best version of myself as a human, dad , husband etc but most importantly a CrossFit athlete. It wouldn’t be possible unless you have a community that is behind you and supportive of your goals and triumphs. Ploy has been an intricate part of my training by keeping me accountable , on task , and engaged in how I go about my training . Ploy along with the other coaches are the reason I keep coming back! I am very thankful for her and the rest of the ICF community !

Coach Jake is awesome! His coaching style has been extremely helpful for me. He’s encouraging, clear, and always keeps things positive. I really appreciate how he helps me with my form and makes sure I’m doing movements safely. Injuries are a big concern for me, and his attention to detail gives me the confidence to push myself without fear.

Give this man a raise!

Really value the coaching and feedback.

Everyone was very welcoming and helpful! I loved the workout. Thank you!

I attended a free boot camp class at Imperial today. The pace and instruction were helpful to me as I re-start consistently working out again. I plan to sign up soon for more boot camps! Thanks!

Coach Sang is a great coach. Gave me helpful tips to lift effectively.

Morgan always commands a good class to stay on track with each section of class… moving from warm up to strength to a wod. Coaches through movements and keeps class moving and fun

I appreciate Sang’s encouragement and help. It’s a healthy balance of pushing me while ensuring I am using proper technique to avoid injuries.

Amazing workout 💪

I love Anna!!! She is always so encouraging and friendly! I had such a good time doing the workout and chatting!

Morgan is great as a person and coach. She’s very thorough on explaining and demonstrating the movements, walking us through the warm ups and workouts, and providing feedback to individuals in a group setting. She also has great suggestions for modifying movements when needed. I always look forward to class when she’s the coach!

Always a pleasure to take Coach Sang’s class. Love his enthusiasm and support!

Sang did a great job as usual

He is an amazing coach. Explains the workout in detail. He helps find alternative workouts if you can’t do the RX. Very motivating and positive