Helix Training

The classes are small, which makes a big difference because the coaches can really focus on each person. They take the time to watch your form closely and offer clear guidance on how to improve, whether it’s adjusting your posture or suggesting the right weight. The coaches at Helix Training are great at keeping the energy positive and motivating without pushing too hard, so you feel challenged but confident. I always leave feeling like I’ve had a solid workout that’s tailored to my needs instead of a generic routine. That personal attention makes working out here feel more effective and enjoyable compared to bigger gyms. It’s the kind of place where you know the coaches care about your progress.

Excellent coaching. Tips, substitutions, and adjustments were useful.

Coach was fun and knowledgeable. Small class size is perfect. Equipment is always in great shape and clean. Clients are laid back regardless of their fitness level - I love that this place doesn’t have meat hour.

Taylor is attentive to each of us, correcting our form and demoing each exercise. She is upbeat and excited to see and help us. She really knows her stuff and is one of the best coaches I’ve had!

Rebecka is fantastic! I love her energy and enthusiasm. I love that she demonstrates the exercises for everyone beforehand and is good about correcting form.

Kathy is wonderful! I could not do half of what we did without her guidance and encouragement. Great group of people there and I feel fabulous a free going each time!

Great fun class! Liked the partner activities! Put that in the class description if you can so I can convince my people to come with me.

Kathy is an amazing coach. Knowledgeable, energetic, and encouraging. I love the community she has built at Helix Training and it is definitely an important part of my wellness and self-care practice. Keep up the good work Kathy. I’m definitely feeling Stronger than Yesterday!

The coach was very accommodating and positive.

Coaching on form and alternative positions to target the same muscle groups is great. Variety of exercises makes every class challenging mentally and physically.

Alyssa(could not see a coach to select above) was focused welcoming and gave meaningful feedback to me and each participant during our workout. She demonstrated many of the movements and also had a skilled participant ready to do excellent demonstration of other exercises. I love how upbeat she is and positive about what we are doing each time I workout in her classes.

Kat is amazing. She pays close attention to form, ensuring a workout that both feels right for my particular physical limitations, while empowering me by acknowledging and pointing out my strengths, many of which I did not know I had.

Helix is exactly what I need on my higher intensity days (and there are folks who are transitioning from rehab back into strength training too). Efficient workout, just the right amount of coaching, encouraging yet low pressure environment (from coach and other members) and music that’s not too loud. Today was my first workout with Rebecka and she was lovely. Can we be friends? ;-)

I love the attention to refining how I do my exercises and explaining what muscles I am focusing on

Had a great class with Allie today. She keeps the class going in a fun way. Also she has great suggestions with adaptations for stubborn joints.

The coach was kind and very helpful showing me each workout routine.

I loved it! Annie was super helpful and friendly. I will be back!

Class was great. Coach provided great instruction and was able to suggest alternate exercises for people who needed them.

Thoughtful kind attentive encouraging individualized and very positive and friendly… best thing going!

This is the best place to work out!! The coaches are all friendly, smart, fun people with great attitudes, and they mix up the workouts everyday, so it never gets boring (or easy😅). Just love it!

Kathy creates targeted and intense workouts for the over 60 class, keeping in mind the injuries we have and how to accommodate them. Her knowledge of physical therapy is invaluable in this regard.

Every time I go to class, no matter the coach, I am amazed at the strength and conditioning that I have accomplished because of this gym! I return weekly because it is fun and my classmates are wonderful to be around. I am so happy with the Helix experience!

Customized workout that accommodates injuries or limitations while building strength in a fun, low key environment!

Coach Allie Collins was so wonderful. It was my first time doing many of the exercises, and she was so supportive, attentive, helpful, and motivating. A very good experience!

Our coach was great! I had little experience and she was very helpful and knowledgeable.