Robin
R.
Oct 28, 2025
The coach was very accommodating and positive.
Kathy
N.
Oct 26, 2025
Bill
D.
Oct 22, 2025
Coaching on form and alternative positions to target the same muscle groups is great. Variety of exercises makes every class challenging mentally and physically.
Mallory
M.
Oct 21, 2025
Alyssa(could not see a coach to select above) was focused welcoming and gave meaningful feedback to me and each participant during our workout. She demonstrated many of the movements and also had a skilled participant ready to do excellent demonstration of other exercises. I love how upbeat she is and positive about what we are doing each time I workout in her classes.
Kerry
B.
Oct 20, 2025
Heather
M.
Oct 15, 2025
Kat is amazing. She pays close attention to form, ensuring a workout that both feels right for my particular physical limitations, while empowering me by acknowledging and pointing out my strengths, many of which I did not know I had.
Stefanie
F.
Oct 13, 2025
Helix is exactly what I need on my higher intensity days (and there are folks who are transitioning from rehab back into strength training too). Efficient workout, just the right amount of coaching, encouraging yet low pressure environment (from coach and other members) and music that’s not too loud. Today was my first workout with Rebecka and she was lovely. Can we be friends? ;-)
Ann
S.
Sep 10, 2025
I love the attention to refining how I do my exercises and explaining what muscles I am focusing on
Betsy
R.
Sep 6, 2025
Had a great class with Allie today. She keeps the class going in a fun way. Also she has great suggestions with adaptations for stubborn joints.
Beatrice
V.
Sep 4, 2025
Very adaptable and good at spotting and correcting form
Leesa
S.
Sep 4, 2025
The coach was kind and very helpful showing me each workout routine.
Kate
G.
Aug 29, 2025
I loved it! Annie was super helpful and friendly. I will be back!
Zoe
N.
Aug 28, 2025
Allie is awesome! She does a great job of sharing tips for exercises that not only make them easier but help engage the right muscles. She is always happy to see me at the gym and excited for me to grow and get stronger. She is super encouraging and always pushes me! I really enjoy the workouts I have with her.
Debbie
L.
Aug 26, 2025
Darr
T.
Aug 25, 2025
Claudia
C.
Aug 15, 2025
Class was great. Coach provided great instruction and was able to suggest alternate exercises for people who needed them.
Scott
B.
Jul 30, 2025
Abbie
B.
Jul 30, 2025
Allie did great! She’s knowledgeable and knows how to break down exercises to anyone’s level.
Priscilla
N.
Jul 29, 2025
Julie
W.
Jul 28, 2025
Thoughtful kind attentive encouraging individualized and very positive and friendly… best thing going!
Cooper
A.
Jul 28, 2025
Madelyn
H.
Jul 25, 2025
Christi
R.
Jul 24, 2025
This is the best place to work out!! The coaches are all friendly, smart, fun people with great attitudes, and they mix up the workouts everyday, so it never gets boring (or easy😅). Just love it!
Chris
H.
Jul 24, 2025
Kathy creates targeted and intense workouts for the over 60 class, keeping in mind the injuries we have and how to accommodate them. Her knowledge of physical therapy is invaluable in this regard.
Janet
A.
Jul 23, 2025
Every time I go to class, no matter the coach, I am amazed at the strength and conditioning that I have accomplished because of this gym! I return weekly because it is fun and my classmates are wonderful to be around. I am so happy with the Helix experience!
Diane
P.
Jul 23, 2025
Kathy is an excellent coach. She offers encouragement and feedback with an healthy dose of warmth and enthusiasm. Her expertise is evident in her ability to adapt workouts on the fly and provide modifications to meet the client where they are at. She creates a safe and supportive environment in which everyone feels welcome and supports one another. Top notch, I highly recommend her.
Heidi
H.
Jul 19, 2025
Customized workout that accommodates injuries or limitations while building strength in a fun, low key environment!
April
L.
Jul 19, 2025
Paula
V.
Jul 18, 2025
Layton has been an excellent coach—calm, supportive, and always adapting to your pace.
Nancy
D.
Jul 17, 2025
Alisha is an excellent coach! She knows the proper way to do each exercise and she watches to make sure everyone is doing it correctly. You get to know her and the others in the class personally, and that motivates you to go to class. She is open to helping you with exercise concerns you may have, I.e, flexibility and providing suggestions of exercises you can do at home. She is one of the best! I highly recommend her to friends!
Laurel
M.
Jul 17, 2025
Coach Allie Collins was so wonderful. It was my first time doing many of the exercises, and she was so supportive, attentive, helpful, and motivating. A very good experience!
Anonymous
Jul 17, 2025
Our coach was great! I had little experience and she was very helpful and knowledgeable.