Heirloom Athletics

Brian S.

Jun 23, 2025

I have never been coached better. I would give it 6 stars if I could

Gayle C.

Jun 18, 2025

Always love attending Carolyn’s class. She is very knowledgeable, personable and I always pick up a new tip about the workout or a movement we are doing.

Kathy F.

Jun 9, 2025

Every class is a new adventure and a challenge....I love it! Carolyn’s expertise and advice help make the WOD achievable while still challenging me! More recently, she has helped me to improve breathing techniques that have been a game changer in terms of my performance. She has worked with me to improve my grip and stance when working with the ‘beloved bar’ 😬 She’s simply the BEST !

Pam H.

Jun 7, 2025

As always, Carolyn was so helpful and encouraging especially with tailoring the WOD to work best for me.

Kathy A.

May 28, 2025

Matt was awesome! I’m still very unsure of myself in the gym, but Matt really helped put me at ease. He guided me and encouraged me the whole way through the workout. Thanks!

Tim S.

May 28, 2025

4 months ago at the urging of coach Karah, I enrolled in a nutrition class with coach Angie. I must admit I was skeptical at first. I considered my diet pretty darn good. I eat fish several nights a week and tend to avoid carbs at dinner. But I had put on 10 pounds since I started using a CPAP machine several months before. I tried several times to lose that 10 pounds but in spite of my intermittent fasting, the weight would not come off. During the course you learn how your body reacts to different strategies. I weighed myself daily. Eventually we figured out I was not giving my body enough protein. So each day begins with a scoop of protein powder in my coffee. This starts my body’s metabolism to burn calories. My body no longer thinks I’m trying to starve it to death. Coach Angie pointed out my lunches were poor choices frequently. I then took my time to plan healthy lunches. The weight then started to come off. I eat plenty of food daily now. I am rarely hungry. I recommend this course highly. You will definitely learn a lot about your body, nutrition and food in general.

Megan S.

May 27, 2025

Sean always brings lots of enthusiasm and pizazz to the 6:00 class! He watched for correct form and appropriate weight choices while also suggesting small tweaks here and there. I lived to write this review so definitely two thumbs up!! ;)

Kristi L.

May 26, 2025

Carolyn is an excellent coach. She was encouaging while she was helping me make corrections to my form. She allowed me space to beathe when I needed it and it was much aporeciated. Thank you, Carolyn!

Samantha D.

May 21, 2025

Great job!!! 👏 😊👏👍

Carmen M.

May 20, 2025

Whitney Q.

May 16, 2025

Carolyn is an amazing coach. She always helps us find the right level for the day. But also quietly pushing us in healthy ways She's an athlete who can also relate to people at all level. (Like me.)

Lynn D.

May 16, 2025

Matt always does a great job of explaining the workout and the stimulus for the workout to allow you to choose the right option or scale appropriately. One thing I appreciate about Matt is he always asks after class how it went for you. His concern for each class member is genuine.

Matt C.

May 15, 2025

Steve W.

May 12, 2025

Always provides engaging and challenging warmup, varied scaling options. Ensures safety and provides encouragement during workout.

Deborah W.

May 5, 2025

Great day! Focus on options! Uplifting and attentive! Always a pleasure.

Allison B.

May 3, 2025

Those hip openers in the warmup felt awesome. I have crazy tight hips and am always looking for ways to make that area more happy. My tight hips sometimes cause me knee or lower back pain and it’s a constant struggle. Thanks for something else to put in my stretching repertoire.

Bruce H.

May 3, 2025

Great class. Excellent coaching of the nuances of rowing and strategy for a long repeat workout. Well done💪

Pam F.

May 2, 2025

Sean did great. He pushed us to not give up and push to get to our goal. I learned how to keep track of my progress on re row in the rowers and how to set the drag on the rower. Great class!! Thank you Sean.

Jaliah G.

May 2, 2025

Sean coached great today he was very energetic funny and welcoming. Explained the workout well. Great Job!

Lori N.

Apr 10, 2025

Carolyn is patient and knowledgeable. Her modification suggestions are always challenging, but doable for me.

Margarita C.

Apr 8, 2025

The patience and motivation he had was amazing! The energy was welcoming!

Michele C.

Mar 19, 2025

The first attending a gym and participating in a guided workout I was apprehensive. However, the environment was relaxed and energized. Matt was very welcoming and I think I needed that most. Nonetheless, he was awesome to put it lightly!! I’d admit I was a little scattered but he was able to keep me on track and made sure I got the best workout this morning. He’s a gem for sure.

John M.

Mar 14, 2025

Great job tonight coach Good energy and tremendous support of the athletes

Michael Y.

Mar 11, 2025

Sean as usual did a great job, kept it light and fun but pushed the group when he needed to. Gave personal direction to each person as he watched their form and reps. Loved the workout…was definitely unique and it hurts but in a great way.

Alaine E.

Mar 7, 2025

Matt is a great coach! He did a great job of talking us through the workout, helped me make adjustments for my injury and cheered me on during the workout. Great class!

Ann M.

Feb 24, 2025

Matt is the best! Always so encouraging and helpful to show us options.

Tracy T.

Feb 19, 2025

As always a great class with solid coaching and lots of modifications.

Laurie A.

Feb 14, 2025

I’m so lucky to be surrounded by such exceptional coaches & members at Heirloom. Coach Matt Collins’ is no different! His energy is contagious, and he creates an environment where everyone feels supported, no matter their fitness level. He is thoughtful, engaging, keeps us laughing, and has a true passion for helping all of us improve. Coach Matt has the ability to meet us where we are on any day but also challenges us to push beyond our limits (safely). Thank you, Coach Matt for your guidance and sense of humor! I’m always excited for the next class. The coaches and members at Heirloom ARE family ❤

Jackie D.

Jan 15, 2025

Very informative and helpful with the modifications.

Ashad D.

Jan 2, 2025

Great. He was a big help today not really a weight lifting person but Chris made sure I was comfortable throughout the workout

Robin S.

Dec 31, 2024

Sean was great about setting our expectations for how to approach the workout. He provided feedback about my form which is so important. And we were able to meet the goal and get a good, though hard, workout.

Lisa C.

Dec 30, 2024

Sean was awesome as usual! Great class and he kept us motivated. Always appreciate his knowledge and sense of humor!!

Charlette G.

Dec 28, 2024

Casey was so welcoming & warm. I really appreciated her for checking in with me after the work out to review my form, how I felt & her feedback as a coach. She made it an approachable first session

Andy P.

Dec 16, 2024

Joel M.

Dec 10, 2024

Chris was awesome as usual.

Aaron P.

Dec 5, 2024

Carolyn was very motivating throughout the run workout. She was checking peoples times to push them to reach their limits. Even during the run she was cheering everyone on.

Simone V.

Dec 5, 2024

Carolyn was the coach for my first class. She was welcoming and made sure I was set up for the workout. Thank you for making the workout a positive experience!

Lisa L.

Nov 26, 2024

Sarah S.

Oct 22, 2024

Sean and knowledgeable, motivating and makes the workouts more realistic. He is a great coach and I love going to class when he’s coaching.

Secky F.

Oct 21, 2024

I had a fabulous experience on my first day! Everyone was welcoming and helped me feel confident I could be successful at CrossFit. Matt was a terrific host and coach, advising and cheerleading in all the best ways. I’ll come back!

Alexander L.

Oct 15, 2024

Dan M.

Oct 9, 2024

I enjoyed class today lead by Angie. She warmed us up well for another great workout. Today was the bike and toe taps for me, A nice steady 12 minute workout. Looking forward to my next workout!

Becca W.

Oct 7, 2024

Kevonya M.

Oct 7, 2024

Favorite coach! Gives a lot of encouragement during workouts

Matthew K.

Oct 4, 2024

Amazing. Great class for anyone who struggles in the gym alone. The fear of not knowing what to do when you get to the gym has been erased!

Emily W.

Sep 24, 2024

Cory A.

Sep 10, 2024

Great class, and Great coaching.

Taylor M.

Sep 10, 2024

Tyler E.

Sep 9, 2024

Matt has a wealth of knowledge about about exercise and fitness. He shares it willingly and always provides a fun and motivated atmosphere for working out. Matt loves coaching and his enthusiasm is second to none.

Sue R.

Sep 5, 2024

I love taking Sean’s classes. It’s not always easy shocking my body awake at 5:30am class, but I always feel warmed up for when the workouts start. He also often gives me tips to improve my form so I can do my best during the workouts. And his energy during the workouts is the best; he really is the “hype man” and keeps us going with lots of encouragement when the going gets tough! Thanks, Coach Sean!!

Shawna K.

Aug 27, 2024

Susanne G.

Aug 27, 2024

Great gym, great environment. Everyone is so encouraging and Angie coached all skill levels through a tough workout today with lots of modification options.

Lizzie W.

Aug 17, 2024

Matt O.

Aug 8, 2024

Sean was great. He spent time with each athlete to understand their goals for the workout and then worked on their form. With me in particular, he narrowed my stance and continued to cue me to drive my knees out throughout the lifts.

Everett Y.

Aug 7, 2024

Since being away from the gym for the last two weeks, Angie was very helpful and supportive during my workout this morning!

Mykera N.

Aug 6, 2024

Great. Very attentive and helpful as always.

Sean R.

Aug 6, 2024

Matt B.

Jul 30, 2024

She did great. Gave pointers on DL that I needed to do.

Deatrice L.

Jul 19, 2024

Mr Matt was awesome. Very informative and patient. Broke the moves down before going into the session. Very encouraging. I shared i had a shoulder issue and he checked on me after eat set to make sure I wasn't in any pain. Will definitely go back

Daniel Y.

Jul 7, 2024

Great friendly coaching and instruction.

Katie T.

Jul 1, 2024

Stephanie D.

Jun 29, 2024

Karah was awesome! She motivated me to keep going and was a cheerleader when I very much needed it. The class overall was great! It was definitely hard but I’m very glad I did it.

Meisha C.

Jun 24, 2024

“I had a great workout today! The exercises were challenging but manageable, and I felt really accomplished by the end.

Madeline M.

Jun 22, 2024

Loved it! So many burpees 😊

Kimberly B.

Jun 21, 2024

Tekai D.

Jun 20, 2024

Very informative!

Jerrie T.

Jun 18, 2024

Allison H.

Jun 16, 2024

Have been a few times for a drop in class while we’re here on vacation. Everyone is super friendly. Workouts are great and instructors help everyone to modify. I’ve taken classes with Angie and Kara and the are both great coaches. Highly recommend!

Debbie H.

Jun 15, 2024

Kathy D.

Jun 8, 2024

Sean is a fantastic coach! He took the time to understand my athletic background and led the class through a nice and thorough warmup. He had excellent tips for how to approach the hero wod Randy, which helped me nearly match my old PR. Thanks for the drop-in!

Ryan M.

Jun 6, 2024

Tony L.

Jun 6, 2024

Was great very encouraging

Michelle E.

Jun 5, 2024

Val B.

Jun 4, 2024

Jodi G.

Jun 4, 2024

Ryan V.

Jun 3, 2024

Phenomenal

Marguerite B.

Jun 3, 2024

He was great as always. He made sure we had proper form and did the exercises right. He’s an awesome coach👍🏽👍🏽

Kevin N.

Jun 3, 2024

Sean M.

Jun 3, 2024

Karah looked and acted remarkably like Coach Sean today. In addition to doing a really breathtaking Sean impression, she did an excellent job providing encouragement and feedback, and providing a much-needed counterweight to my negative self-talk.