Heirloom Athletics

Shiggity Sean was great tonight. Dressed properly and looked freshly showered. No hints of BO or bad breath. Kind and supportive, while being firm to help us reach our fitness goals

Ok for anyone that is curious about CrossFit, let me tell you my first workout was so much fun. Great instructor who was safety focused and inspiring. The environment is friendly and not intimidating or pretentious at all, and the music was straight out of my workout genre. I’m so excited and sold!

What’s your favorite change since starting at Heirloom Athletics?

Class was great!! 👍

I had a lot of fun with Friday’s workout! I had never used an AbMat before class, and even though I didn’t realize we were supposed to use it right away, I really liked the added support it gave my lower back and posture. As for your coaching, I genuinely appreciate how intentional you are about correcting my form and positioning whenever it needs tweaking. Most of my past workout experience has come from team-based workouts where we’re given a list and expected to split up and complete it, so I was rarely given direct form feedback. I usually just watched how others did the movements and hoped I was doing them correctly. I really enjoy the individual pacing of the class — it allows me to keep a steady rhythm without feeling like I’m holding anyone back, and it gives you the opportunity to step in and make those corrections, which I find super helpful. One thing I’ve noticed is that I’m not great at keeping track of rep counts, so I may need to adjust some movements to be time-based instead. For future classes, I’d love for you to continue correcting my form or positioning whenever needed, and once my form looks solid, I’d also appreciate encouragement to go a little heavier.

I love the critiques as far as my form goes and making sure I am doing the exercises correctly.

Coach Matt is very focused, bringing the right level of instruction and motivation to his class. I sincerely enjoy getting stronger with his help.

Angie did a great job with this Barre class. I am looking forward to more mobility with each class and becoming better balanced with each class. Looking forward to next class! Thank you Angie.

The class was modified for me as I was new. Matt ensured my technique was done correctly, consistently, and with tips to understand the importance of form throughout the lesson.

Chris is a great coach who always takes the time to clearly explain the workout as well as the “intention” behind each movement. He breaks down why we’re doing certain exercises, which helps me focus and push through. What stands out is how he knows exactly how to challenge people to work harder while making sure no one gets hurt. During sessions at Heirloom Athletics, he carefully watches each person’s form and offers adjustments or suggests lighter or heavier weights based on how we’re handling the workout. That balance of encouragement and caution creates a safe but motivating atmosphere that keeps me coming back. Every time I leave a session with Chris, I feel like I’ve pushed my limits without risking injury, which is a rare and valuable experience.

Angie is always willing to help and offers great modifications that keep you building and growing steadily. During class she carefully watches form, catching subtle shifts or tension I might miss, and suggests alternative movements when something feels too challenging or uncomfortable.

Excellent points of performance as always.

Coach Casey and Heirloom were so wonderful and informative! I had not heard positive things about CrossFit in general and have a whole new perspective on it! Everyone was so welcoming and inviting and the workouts were functional but challenging. I can’t wait to go back and try again!

Great atmosphere and vibe

Casey, did a great job today especially with such a large class and several visitors! Nice review of movements and great warm up!

Matt is an excellent Coach! He is thorough, patient & knowledgeable. I really appreciate the many options he shares in doing the optimal workout & a little extra - for an added bonus. Highly recommend him as a Trainer & love Heirloom Crossfit!

Carolyn is a true professional and outstanding ding coach! I am three weeks post op from surgery and she took the time to ensure that I was comfortable and capable of all movements. She offers scaling options that help all athletes work towards the Rx movement . She runs a tight ship which I truly appreciate! Athletes are held to a high standard … on time, WOD fully explained, various scaling options shared, questions answered, purposeful warm up, circulates room to offer individual feedback … all with a smile and a push to get it done! Love her!

Carolyn is always a wonderful coach to me. She observes, makes suggestions on how to improve my position or movement. I love that she communicates when you make a correction. She is professional, honest and friendly. Thank you, Carolyn!

Sean is very careful to warm up the muscles we will be using and then to make sure he reviews form so we are co didn’t in the moves and don’t get hurt. Moreover, he explains the challenge and encourages us to work toward the goal. Great class!

His coaching on lifting technique is critical to be able to push harder without fear of getting hurt

Super welcoming environment from the moment I walked in. Angie gave helpful guidance on form and scaling. I felt supported throughout the workout, and I will be back!

Carolyn always motivates me to push my limits and try new things that I used to think I wasn’t capable of doing. She gives great feedback during the workout on proper form and is always encouraging us to be our best.

Today’s workout was in honor of our veterans, Angie did a great job of explaining and advising how to chip away at 1000 step ups! Excellent work and tribute.

Angie…Modified my workout to accommodate biomechanical limitations. Angie always provides me with options to get the most out of my workout. Angie is an awesome coach.

I always enjoy Coach Matt’s classes! His attention to detail really stands out — he’s constantly checking in with members, especially if someone has an injury(ME😂), and makes sure to follow up throughout the class. He’s very thorough with his cues and always encouraging. You can tell he genuinely cares about everyone’s progress.

Awesome class. Awesome coaching as always! Matt always explains movements SO thoroughly. And he always pushes me to go harder and faster than I think I can!

I like the new vibe, thanks Angie

Carolyn paid close attention to my knee ups correcting my form when needed but also pointing out when my positioning was was correct. She listened to me describe my struggle points and helped me find the correct way to work through them!

Awesome class with a great group and vibe. Matt’s an excellent coach—highly recommend his classes!

Coach Matt is truly one of the best at Heirloom. He's incredibly efficient with every class—wasting no time while still making sure everyone gets personal attention and guidance. His coaching style is clear, motivating, and focused on proper form and progress. Whether you're new to CrossFit or more experienced, Matt knows how to push you while keeping things safe and effective. Highly recommend training with him

Casey was welcoming, informative, encouraging, and provided excellent individualized feedback on form.

Great coaching! Sean’s tips on keeping heels down & pace up made a big difference for me. Also appreciate that he always catches me holding the handlebar too close together. Love Sean’s humor & motivation in every single class. ❤️❤️

As always, Carolyn was so helpful and encouraging especially with tailoring the WOD to work best for me.

Matt was awesome! I’m still very unsure of myself in the gym, but Matt really helped put me at ease. He guided me and encouraged me the whole way through the workout. Thanks!

Carolyn is an excellent coach. She was encouaging while she was helping me make corrections to my form. She allowed me space to beathe when I needed it and it was much aporeciated. Thank you, Carolyn!

Great job!!! 👏 😊👏👍

Carolyn is an amazing coach. She always helps us find the right level for the day. But also quietly pushing us in healthy ways She's an athlete who can also relate to people at all level. (Like me.)

Always provides engaging and challenging warmup, varied scaling options. Ensures safety and provides encouragement during workout.

Those hip openers in the warmup felt awesome. I have crazy tight hips and am always looking for ways to make that area more happy. My tight hips sometimes cause me knee or lower back pain and it’s a constant struggle. Thanks for something else to put in my stretching repertoire.

Sean coached great today he was very energetic funny and welcoming. Explained the workout well. Great Job!

The patience and motivation he had was amazing! The energy was welcoming!

The first attending a gym and participating in a guided workout I was apprehensive. However, the environment was relaxed and energized. Matt was very welcoming and I think I needed that most. Nonetheless, he was awesome to put it lightly!! I’d admit I was a little scattered but he was able to keep me on track and made sure I got the best workout this morning. He’s a gem for sure.

Great job tonight coach Good energy and tremendous support of the athletes

Sean as usual did a great job, kept it light and fun but pushed the group when he needed to. Gave personal direction to each person as he watched their form and reps. Loved the workout…was definitely unique and it hurts but in a great way.

Matt is a great coach! He did a great job of talking us through the workout, helped me make adjustments for my injury and cheered me on during the workout. Great class!

I’m so lucky to be surrounded by such exceptional coaches & members at Heirloom. Coach Matt Collins’ is no different! His energy is contagious, and he creates an environment where everyone feels supported, no matter their fitness level. He is thoughtful, engaging, keeps us laughing, and has a true passion for helping all of us improve. Coach Matt has the ability to meet us where we are on any day but also challenges us to push beyond our limits (safely). Thank you, Coach Matt for your guidance and sense of humor! I’m always excited for the next class. The coaches and members at Heirloom ARE family ❤

Great. He was a big help today not really a weight lifting person but Chris made sure I was comfortable throughout the workout

Sean was awesome as usual! Great class and he kept us motivated. Always appreciate his knowledge and sense of humor!!

Carolyn was very motivating throughout the run workout. She was checking peoples times to push them to reach their limits. Even during the run she was cheering everyone on.

Carolyn was the coach for my first class. She was welcoming and made sure I was set up for the workout. Thank you for making the workout a positive experience!

Sean and knowledgeable, motivating and makes the workouts more realistic. He is a great coach and I love going to class when he’s coaching.

I had a fabulous experience on my first day! Everyone was welcoming and helped me feel confident I could be successful at CrossFit. Matt was a terrific host and coach, advising and cheerleading in all the best ways. I’ll come back!

I enjoyed class today lead by Angie. She warmed us up well for another great workout. Today was the bike and toe taps for me, A nice steady 12 minute workout. Looking forward to my next workout!

Favorite coach! Gives a lot of encouragement during workouts

Amazing. Great class for anyone who struggles in the gym alone. The fear of not knowing what to do when you get to the gym has been erased!

Great class, and Great coaching.

Matt has a wealth of knowledge about about exercise and fitness. He shares it willingly and always provides a fun and motivated atmosphere for working out. Matt loves coaching and his enthusiasm is second to none.

I love taking Sean’s classes. It’s not always easy shocking my body awake at 5:30am class, but I always feel warmed up for when the workouts start. He also often gives me tips to improve my form so I can do my best during the workouts. And his energy during the workouts is the best; he really is the “hype man” and keeps us going with lots of encouragement when the going gets tough! Thanks, Coach Sean!!

Great gym, great environment. Everyone is so encouraging and Angie coached all skill levels through a tough workout today with lots of modification options.

Sean was great. He spent time with each athlete to understand their goals for the workout and then worked on their form. With me in particular, he narrowed my stance and continued to cue me to drive my knees out throughout the lifts.

Since being away from the gym for the last two weeks, Angie was very helpful and supportive during my workout this morning!

Great. Very attentive and helpful as always.

She did great. Gave pointers on DL that I needed to do.

Mr Matt was awesome. Very informative and patient. Broke the moves down before going into the session. Very encouraging. I shared i had a shoulder issue and he checked on me after eat set to make sure I wasn't in any pain. Will definitely go back

Great friendly coaching and instruction.

Karah was awesome! She motivated me to keep going and was a cheerleader when I very much needed it. The class overall was great! It was definitely hard but I’m very glad I did it.

“I had a great workout today! The exercises were challenging but manageable, and I felt really accomplished by the end.

Loved it! So many burpees 😊

Very informative!

Have been a few times for a drop in class while we’re here on vacation. Everyone is super friendly. Workouts are great and instructors help everyone to modify. I’ve taken classes with Angie and Kara and the are both great coaches. Highly recommend!

Sean is a fantastic coach! He took the time to understand my athletic background and led the class through a nice and thorough warmup. He had excellent tips for how to approach the hero wod Randy, which helped me nearly match my old PR. Thanks for the drop-in!

Was great very encouraging

Phenomenal

He was great as always. He made sure we had proper form and did the exercises right. He’s an awesome coach👍🏽👍🏽

Karah looked and acted remarkably like Coach Sean today. In addition to doing a really breathtaking Sean impression, she did an excellent job providing encouragement and feedback, and providing a much-needed counterweight to my negative self-talk.