Full Steam CrossFit

I am really grateful to have joined Full Steam CrossFit recently. I want to appreciate @Jarred East, @Meghan Urevick, and @Rachel Northam for helping and guiding me through my first few classes back into CrossFit! Your encouragement and support has made all the difference!

Dear Coach Meghan & Justin, Thank you both so much for working with me and cheering me on as I built my foundations. Your patience, support, and dedication helped me finally make the jump into CrossFit, and I’m truly grateful. You’ve each played a huge role in my wellness journey, and I appreciate you more than you know. Dear Coach Rachel, Thank you for all of your guidance and for always being so encouraging. Your positivity makes such a difference, and I’m grateful for the impact you’ve had on my progress.

Thank you so much for all you do. So happy we found a new CrossFit family.

Thank you Rachel and Megan! You two have been so extremely helpful and I’ve really learned a lot! You two never fail to teach me but also keep me from making things too easy and I really appreciate you both! Y’all are awesome and I hope you know that.

So thankful for everything all you guys do! Special shout out to the 730am coaches. Your energy, encouragement, and coaching make a difference every day. Appreciate the time and energy you put into us!

I am grateful for a welcoming fitness community! I am still new at Full Steam, but all of the coaches have been welcoming, supportive and wonderful, making me glad to have joined. Thank you to all!! Happy Holidays!

Great attitude and willing to help anyone improve. The coach consistently notices when someone’s form is off during individual exercises and takes the time to guide proper technique, which has really improved how I perform each movement. They don’t just correct you once and move on - they keep checking in throughout the class to make sure you’re maintaining good form. Plus, there’s a real sense of energy in the room at Full Steam CrossFit because they make an effort to keep everyone motivated, calling out encouragement and celebrating small wins as the workout progresses. It feels like being part of a team where everyone pushes each other to do better, and that attitude makes a big difference in how much I look forward to every session.

McKeeFit classes are so much fun! I am stronger since starting, and it has been such a fun way to interact with coworkers on a personal level! I look forward to classes. All of the coaches are amazing and it is great to have friends that hold you accountable to go!

What was the highlight of today's workout? Justin is knowledgeable, enthusiastic, and great at giving pointers to improve form and skill. During the session, he carefully watched each movement, offering clear, specific advice on how to adjust my posture to get the most out of every exercise. His energy kept the class motivated, and I could tell he genuinely cares about helping everyone progress safely and effectively. Having someone so attentive made me feel confident trying new skills and pushing myself harder than usual. It’s that mix of expertise and encouragement that makes workouts at Full Steam CrossFit stand out.

Coach Justin is extremely patient with answering questions, showing techniques and helping multiple times. His method for Nutrition coaching is truly is a game changer. He coaches in a manner that cultivates healthy habits for life. Truly the very best Coach ! A true accountability partner who makes sure you are successful in your health journey far and beyond just the 1 hour class. His coaching improves the entire way of living for the best! Very thankful that such coaches exist!

Helpful feedback and demonstration!

Always a Welcoming and encouraging atmosphere!

As soon as we showed up she was was super friendly and inviting ! Her encouragement through the workout was really helpful! Definitely recommend her.

Kelsey was so nice and so encouraging!! Loved the class with her

Really enjoyed the class today! I am extremely thankful to have been under coach Kelsey’s guidance. Her knowledge and expertise have transformed my bar muscle ups.

What was the highlight of today's workout? Doing front squats. The coach took the time to watch my form closely and gave clear pointers on how to keep my chest up and knees tracking properly, which made a big difference in how stable I felt. The weight felt challenging but manageable, and finishing those sets gave me a real sense of accomplishment. I could feel my legs working hard, and by the end, I noticed my posture felt stronger and more balanced. It’s those moments at Full Steam CrossFit that keep me coming back - where the coaching attention helps me improve and actually enjoy pushing myself.

Rachel does a great job coaching but also taking time to ask about what we are up to outside of class :)

Megan is a fantastic coach. Always very knowledgeable and professional. While grinding through a 7:30am class she always makes it a fun time!

Jonathan coaches everyone to do their best, and then some! From young fit people lifting hundreds of pounds to me, an old, not so fit, lady with many replaced body parts and a permanently disabled shoulder. He adapts my workouts and explains why he scaled that way, while encouraging me to strive for more.

I had a great first class and felt that everyone was welcoming and super helpful as I am learning! Rachel was awesome and gave lots of feedback and tips!

Meghan is awesome! Coaches who build genuine rapport with their members are the ones who truly make an impact—and Meghan excels at that. I’d recommend this place to athletes of any level.

Rachel is a great trainer. Very encouraging and kept her eye on how I was doing. Made sure I was doing everything correctly with no chance of injury. I’ll be back.

Rachel is a great coach! She is fun & helpful. She gives clear instructions & provides tips/feedback/encouragement all during our workouts! I appreciate her attentiveness & enjoy having her as a coach at CrossFit! Her commitment to her own fitness is also inspiring.

Fantastic Coach!!!! He knows the right cues at the right time

What a great 1st class to attend!! I mean, I totally died, but it was a good death 🤣 Thank you Coach for explaining the acronyms, modifying the workout based on my abilities and the Encouragement!!! Looking forward to my next class !!

Coach Meghan ran a great class. Her instruction was thorough. She did a great job of watching each athlete and offering great coaching tips to help us hit good lifts. The gym was clean and had a very friendly atmosphere. We plan on dropping in again on our next trip!

Hey was very helpful! He made me dislike Bear crawls, but only because he had me do them properly. Ouch!

Awesome. I love how she keeps be motivated

Great instruction and class!!

Meghan was terrific as usual. She can make me do things I would never do on my own, has faith that I can improve over time, and cuts no slack on form. (Push those shoulders higher, ten more seconds) She is a total jewel of a coach.

Everything going as well and happy with the class today. Very enjoyable

Meghan always exceeds any expectations that I’d have and am grateful to have her as a coach and friend. I look forward to the insights on running and improvements that have been possible due to them along with the continued minor tweaks and reminders that help me on all aspects of CrossFit, such as today for more legs to gain smoother chain pulls on the rower for more gains in input of energy to the machine as an example. Thankful.

Meghan did a great job demonstrating the movement today and ran an efficient class with plenty of encouragement.

If I could give more than five stars, I would! Full Steam has the most technical, knowledgeable, and involved coaches around. The programming and the coaching ensure success and progress. If you choose Full Steam to be your home gym, then you will meet your goals with the coaches encouragement. We're loving it and seeing results!

Ana does a great job of paying attention to every single person in class and giving one-on-one guidance for everyones different needs. And she makes class fun and entertaining

Justin made some good pointers than others have not mentioned.

Learning correct movements and form can be so overwhelming sometimes, but Justin is great at helping you focus on one aspect at a time so it doesn’t feel as overwhelming.

Rachel is an amazing coach! She’s really helped me perfect my form over the past 2 years and has pushed me to be a much better runner the last couple of months. I might actually hate running a little less now because of her. ♥️

Coach Ana does a great job of providing relevant, informed, and practical coaching to individuals while also making sure the class as a whole has positive energy

Meghan is a great coach. She is very encouraging, and helps me to push myself to do more than I thought possible. She takes me at the level I am, and adjusts the workouts when necessary. I appreciate how she shares her knowledge of nutrition, an encourages me to eat well balanced meals.

Today's class was great! Coaching was knowledgeable and helpful. I always feel supported and motivated when I come to class. It's the best part of my day!

Jonathan is always uplifting and encouraging! He gives easy applicable feedback to make my weight lifting stronger!

Jordan is great! He is always helpful with finding ways to scale the workouts for those that have injuries.

Fabulous workout today with coach Meghan! It's really great when you are pushed to the limit with a level of encouragement that makes it possible to push through. She gets that done every time! Thanks Meghan!! 💪

HUGE shoutout to my coach for helping me break through a plateau with my push press! Her keen eye and thoughtful questioning helped me identify the issue and crush a new PR. I love that she prioritizes proper technique over weight – it's made all the difference in my training. Thanks for the awesome coaching!

Jonathan is very engaged and attentive during class. He gives clear instructions, ensures everyone feels included, and motivates us throughout the workout. He’s a great CrossFit trainer.

Super helpful as always (:

Meghan is amazing. Has such amazing energy but also she works with what you need especially with modifications to ensure you do the best.

Anna did a fantastic job acclimating me with the group and new movements. I expressed that I had knee surgery about a year ago and she was able to push me while keeping my form in check to ensure I stay injury free! I would definitely recommend her to anyone who is trying to get back into fitness after an injury!

Coach Meghan was very supportive and encouraging in supporting me with variations of the workout that best suited me and my level of fitness!!

Ana was fun and encouraging. Had a great workout.

She was great very supportive didn't make me feel rushed

Ana is an awesome coach! She explains things well and helps me improve without being pushy.

Very professional! Will come for this gym!

Appreciated how Coach Meghan took the time to think about how I can still benefit from the exercise despite modification due to an injury.

I enjoyed the class, I am very much out of shape, but I loved the structure and the ability to modify. I think this will be great, once I get my passed the initial physical shock. Lol

Justin is always helping us improve. Tips on small adjustments that correct positions or movements always help us get better.

Solid coaching as usual. Coach also gave achievable goals/cues to focus on during the lifts and even on bonus work. 10/10 would recommend

Jonathan personally checked in with each individual and set goals before class. He was encouraging throughout, and gave pointers to correct form. Would definitely recommend!

Today was my first session and I was scared. Jonathan and the team made me feel at home. He encouraged me the whole time . I will be back tomorrow. Special thank you Jonathan .

Coach Rachel always brings her A game! Great technique ques, coupled with perfectly timed delivery! Always enjoy her Coaching style!

Meghan is truly a next level coach. She provides timely feedback on movement which has helped me improve various aspects of my training development. Thankful to have her on the coaching staff.

Jonathan always gives helpful coaching advice. He’s so knowledgeable and I can totally trust what he is telling me. I always walk away with a little more knowledge how and confidence.

Coach Rachel was simply fantastic. It was my first class back in a long time and she was extremely kind, supportive, and helpful in navigating getting back into it. 10/10. Glad to be back!

Hello, enjoyed class with coach Rachel. You could tell she is passionate about coaching and cares. Thank you for making me feel welcome and coaching me on split jerk techniques, definitely built my confidence on those. Hit a couple of PRs today, Box jump on 30" and a 45lbs plate, 160lbs clean and Jerk and a 283lbs bench press after class. Thank you for having me and will definitely stop by again when passing through.

Rachel is a great coach - very motivating.

I had shoulder pain and was not confident if I will be able to complete the workout today. Justin helped me with an alternative of barbell bench press and it worked for me!

Excellent as always! She is great!

Great

I really appreciate your help with my handstand hold. Your guidance and encouragement every day have made a big difference in my progress.

Meghan got on my case, I mean, she gave me a much needed cue as I was power snatching - stay over the bar all the way until power position so I get more power. Something I’ll keep in mind for next time. Meghan is always super attentive with all of us and offers cues to help!

Meghan has a very personalized approach to training. Even in a class of about 12 people, I never felt overlooked—instead, I felt like I was receiving individual attention with great tips to improve my weightlifting posture. She did an excellent job balancing her attention among everyone in the class, making each person feel seen and supported. Meghan was patient, encouraging, and adapted her coaching well to all skill levels. Overall, it was a great experience and I left feeling both confident and motivated.

He did such a great job welcoming me back to CrossFit and making sure I worked out safely. Great coaching tips and encouragement.

Today’s 5:30pm class was full. Olympic weight lifting can be challenging to navigate with a large class. Coach Justin took time with each athlete to give feedback despite the chaos. It was a fun class and Coach Justin kept it cool, calm, and constructive.

Great job! Thank you!

Meghan was incredibly helpful in breaking down each movement, making sure I understood the form and technique before adding intensity.She always took the time to check in, offer feedback.Her coaching style is supportive, knowledgeable, and encouraging.

Ana gave really clear instructions and great demos. The class felt smooth and organized, and she made a point to check in with me and offer support, which I really appreciated!

Jonathan did a great job explaining the rowing machine and proper rowing technique. He also did great explaining how our pacing should be. This really helped me get into a groove in today’s metcon.

Kelsey always brings a balanced and positive energy to class while maintaining large numbers! She’s patient, kind, and consistent too!

Johnathan was very kind, patient and helpful. I enjoyed it very much. Became a member. Looking forward to progress.

Rachel is great, per usual! She is encouraging and tough at the same time - which are two things I need!

Rachel rocks!

Meghan was incredibly patient walking me through the motions and reminding me of things I had forgotten. She allowed me to build and push myself when she had seen that I was capable of doing a bit more.

Ana is soooo funny, so cool, and seriously such a greattt coach! (I know my text will bother people but hey, I kinda hope it does…cause like Coach Ana, it’s cool) No, but seriously, been gone for three weeks and she made it feel like I haven’t even been gone. Best coaches and people around!

I had my first-ever crossfit class this morning. Coach Jarred explained everything clearly & brought a great energy to the group. I thoroughly enjoyed it & will definitely be back!

We did new things today. Jarred did great coaching, demonstrating, and keeping us on track.

Meghan is a beautiful balance of intentionally challenging effort while not sacrificing quality. I always appreciate the extra push.

Jonathan made the workout fun and challenging at the same time. The directions were very clear, as always.his calm, professional coaching is very encouraging.

Great class this morning! Even with just 3 of us, Meghan had great energy and, as always, I appreciate her attention to detail and helpful suggestions.

Good coaching and clear understanding of how to help my form during the class. Quite knowledgeable about benchpress. Thank you!

Justin’s has an excellent approach to coaching CrossFit workouts. I appreciate how he always takes the time to thoroughly explain the proper technique for each movement and the rationale for each warm up exercise. I also appreciate how personable he is.

Justin is great at moving through the room, and making sure he addresses each person during class and provides them with at least one piece of feedback. He’s also great at working with you on scaling options when needed.

Kelsey always does great job commanding the room with soft power.

Coach Justin Hall is awesome! Super knowledgeable, always encouraging, and makes every workout challenging but fun. He’s great at pushing you while still keeping things safe and doable for all levels. You can tell he really cares.

It was great today I’ve learned a few things It’s something new to me

Coach Justin did awesome, as always. The workout was thoroughly explained, along with the movements and scaling options. I followed his recommended stimulus as well, and I did good on the workout except on the run because it was too hot out. Can’t blame him for that.😁

Rachel is a fantastic coach and a wealth of Knowledge. She is always eager to help and always available when you have questions. Always love starting my days off Rachael coaching.

Justin did an amazing job with class. After being out for 2 weeks, he helped me scale the workout to my needs. He also explained the flow & movements of the workout where everyone could understand. Very encouraging & motivating.

If I could give her 6 stars I would. Magen is the best.

I love how thorough she is, love the fact that she is keen on technique and how she makes me feel comfortable as an individual, I have recently started back in the gym, not a pro, slow and sometimes confused but she always take the time to ensure that I understand. Grateful to have found my gym family! Grateful for full steam!

Jon is a guy that is super thorough. He helps out with so much in technique and helps with understanding how to perform Olympic moves correctly. The great thing about Jon, is that he coaches you and works out as well. Recently, I worked out side by side with him. It’s refreshing to have coaches at this gym that push harder than you do! It definitely makes it more appealing to push when you know they wear those shoes as well! 💪🏽😎

Meghan is a coach who truly cares and brings out the best, Always enjoy her class

He did so awesome! He coached the back squat incredibly well and was very knowledgeable!

Rachel did a great job making me feel welcome. Class started on time and the movements were demonstrated for the workout. During the workout Rachel was coaching and encouraging the entire time. Exactly the workout i was looking for. Gym was very clean and organized.

I have not worked out in a long time, let alone squated before. With no knowledge of form or what I was really doing Rachel was awesome. Great feedback and I will definitely keep coming back.

Great Coaching 💪

Very understanding with my limited mobility yet still encouraging enough to push me to do better.

Great coaching and strategy for pacing.

In town for a softball tournament and we signed up for a drop in class! We ended up coming back to do our own workout, but everyone was so friendly and the gym was SUPER nice! We will def come back when we are in town!!!

I felt very supported and motivated by Coach Jordan’s coaching and had a good experience.

Very welcoming. Great coach, would 10/10 take another one of his classes

Jordan was great. Really helped me with my squats form.

Rachel has been my coach for quite sometime now. She always makes sure that I’m working at a level that matches my health condition. She pushes me to the limit my health condition allows. No slacking allowed! Thank you!

He was helpful and so attentive!

I always learn something new from Coach Jonathan! It’s evident he isn’t just a fantastic teacher, but he practices what he preaches and puts in the work. He is easy to talk to and always has a solution to specific problems one may have on a particular day or working through over an extended period of time.

Coach Jarred does a good job of explaining and modeling the workout of the day. He helps me to make the proper modifications to get the most out of my workout session. I also appreciate the great feedback that he gives during the class.

Great coaching as always!

Intentional coaching, encouraging motivator.

Rachel was a good coach she worked with me anything I felt was too much she found other ways for me to do definitely recommend Rachel Great workout

I really appreciated all your support and help during my first Murph. I really enjoyed it and felt supported

Jon was excellent today. Explained everything very well. Directed the warm up. And helped me scale as needed to get the most out of the workout!

Meghan crushed it this morning. Her command of the room, clear and purposeful instruction, and authentic care for everyone in class set her apart. Truly next level.

Great drop-in experience with a friendly group. Jonathan served up such a fun and effective class. Thank you!

Coach Jarred was very helpful as usual, he noticed I was working on butterfly pulls ups and taught me a good way to start working on these. I had never practiced butterfly before and after the first time I am very excited with the way it felt. Thanks coach Jarred!

Meghan is a great coach, she always checks in with participants and assesses and injuries or issues and offers helpful modifications. She demonstrates the movements and pushes us to work hard but puts safety and good form first. She helped me with my deadlift form today and out people in logical pairings for the workout.

Rachel was great! I had some mobility issues with my shoulder, so she gave me a modified workout. It was a great workout and I enjoyed her class.

Great deadlift coaching today. Reviewed mechanics and proper set up to finish. Thanks!!!

Jonathan is awesome! Very knowledgeable regarding all the movements within the particular workout. Whenever I’m in Chattanooga I go to this gym every time!

I dropped in for my first crossfit class in several years, and Meghan was great. Very knowledgeable and engaging, helping to straighten out some of my very rusty form!

Justin is a great coach! Takes the time to assess your needs individually to help better your technique

Rachel is a great coach!

Great experience as usual!

Ana did great! I felt that she did well walking us through the warmup and preparing us for the met-con. She is knowledgeable about having the correct technique, and she helps me with mine!

Kelsey is a great teacher! She gives good instructions, answers questions, and critiques are helpful and encouraging.

Helpful demonstration, explains movements well, always willing to answer questions 👍

Meghan did a great job leading us through warm ups and teaching us the technique needed to do clusters properly. I appreciate her taking the time to build the entire motion from the beginning movements all the way through the complete lift. She was attentive to the class while we performed the lifts and kept me safe by advising me to pull the barbell from the knee position today. It was a top tier coaching experience!

Coach Rachel always has positive vibes. Very supportive and she helps create a positive atmosphere for maximum effort.

Jarrod was an excellent coach. His feedback was specific to me and he keeps a good pace with the class.

It was a great class. Justin was very helpful with anything I needed. He explained things very thorough. I'll definitely be back!

I’ve only had Kelsey a couple times but I really like her demeanor. She presents instructions well and is extremely helpful and patient. She is also very accommodating to adjust exercises to match your level of fitness, as are ALL the instructors. ♥️

She pushed me and kept giving encouragement throughout the workout. Great session today!

It was my first time and I enjoyed the class.

She was thorough and encouraging. She made the class very enjoyable and not intimidating at all.

Justin was/is amazing. Per usual I always end up leaving feeling like I was pushed to do my best, but he is great at recognizing and helping me figure out when I need to scale something back a little. It means a lot!

I cannot recommend Justin highly enough! His coaching style is intentional, supportive and knowledgeable. I’m grateful that he draws attention to the foundational movements and details each workout. He takes time to ensure each athlete’s form is correct, which has helped me avoid injuries while pushing me to reach new personal bests. The Stallings are big fans of Coach Justin!!!

I enjoyed her instruction on better clean form and her explanation of how your mind/body should "feel" throughout the execution of the lift (i.e. jumping toward the ceiling). These are good, easily understandable mental cues that help me lift better/safer.

Rachel is a great coach!!!!

Jonathon was so great at coaching the Open today! I was hoping to miss it this year b/c of my preconceived ideas about the Open. But Coach Jonathon was an excellent coach throughout the whole process! 💯

Justin always does an outstanding job of adapting and pivoting the workout for the individuals capabilites. Also, huge plus is that he is very clear and direct in his communication. If someone does not understand it will not take long for Justin to get them back on track. Fantastic coach! Best, Layne

Justin is an awesome coach. He knows his stuff and is so understanding and encouraging. He is patient with us and I never feel rushed even though I know he is on a schedule. I enjoy his classes and hope he is with Full Steam.for a long time to come.

Kelsey did a great job. She seemed very comfortable coming into a new environment and leading the workout.

I like very much her classes. She is getting more confident on doing so with workouts briefings, intend of the work and also chatting around with the crew.

She was able to guide me through the workouts as I’m working on the technique and help me build up to where I’m suppose to be. She’s a great trainer!

A force of nature of unparalleled prowess, leaving a lasting impression on all who encounter her. The 🐐

Coach Meghan led a great class with specific directions and great feedback. Always a pleasure to drop in at 6am with Coach Meghan!

Great class! He was incredibly helpful!

Rachel is the best and one of my favorite coach's! She always gives good feedback, never being over critical, but constructive so you know exactly what you need to work towards.

Coach Rachel is great. She got us plenty warmed up before we started lifting. What I don't like or have issues with is the new app/platform. Couldn't migrate my info in so had to enter it by hand. No workout posted. Just doesn't work for us.

Justin I really appreciate your positive attitude and willingness to help teammates and take us to next level every day. Also, your ability to clearly explain complex workouts to the community is impressive.

Rachel always gives me great feedback. The past few weeks, she has really helped me increase volume on TTB, and today was no different. A great coach always!

Meghan consistently provides a great class experience. She gives helpful feedback and cues. I’m always thankful to have her coach our class!