Four Rivers CrossFit

Mike H.

Oct 28, 2025

Tony is upbeat and positive! Gives just enough review of lifts and procedures - not overboard. I like that!! He is attentive to the members of the class, ensuring proper lifting and safety. 👍

Robert R.

Oct 28, 2025

Jill S.

Oct 21, 2025

Tony is very knowledgeable, helpful, and so very cordial too!

Amanda M.

Oct 20, 2025

Tony is always friendly and inviting, and always makes sure to check on you during your workout or help you make corrections when needed.

Pierrette M.

Oct 18, 2025

Tony was terrific today. The box was set up when I arrived, he greeted me and asked me how I was doing. He answered all my questions. When I finished he congratulated me. I love that I can push myself to do hard things and see improvement. I recommend 4RCF to everyone!

Melissa J.

Oct 16, 2025

Logan B.

Oct 14, 2025

I like how Robby is constant watching for form and correcting when needed. This happens during the workout as well so I can make the correct movements and practice good habits. He takes time to demonstrate each exercise and answer each question, no matter how many times it’s asked

Max M.

Oct 6, 2025

Excellent!

Erin J.

Oct 3, 2025

Jon M.

Oct 3, 2025

Good warmup, lots of scaling options, easy to communicate with.

Adriana K.

Oct 1, 2025

Whenever I see Katie is coaching, I instantly feel confident I can handle the workout. She brings such supportive, positive energy to every class, which makes a huge difference. Katie is not only personable and encouraging, but also incredibly knowledgeable about fitness. I recommend her 100%!

Jade W.

Sep 26, 2025

Barbara T.

Sep 25, 2025

Tony does a great job coaching form which helps to avoid injury. He has a great sense of what each person is capable of and coaches accordingly.

Dawn W.

Sep 24, 2025

Liz G.

Sep 23, 2025

Rakel S.

Sep 22, 2025

Tony is awesome! Always upbeat and ready to help.

Dawn D.

Sep 19, 2025

Denise O.

Sep 16, 2025

Energetic and helpful. Understands the importance of coaching lofts and how to modify

Tamyra B.

Sep 13, 2025

Robby is one of the best coaches. He explains everything and is very observant and making sure I have correct form.

Angie H.

Sep 11, 2025

Robby is really good at balancing having a fun workout while keeping the class organized and moving. He notices small adjustments athletes can make and offers valuable queues. He believes in members and interacts with everyone. I enjoy having him as a coach!

Susan M.

Sep 9, 2025

Lisa is amazing! Each exercise she has us do, she explains what muscles they improve and why it’s important. She makes the classes fun, informative plus a great workout.

Jeremy R.

Sep 6, 2025

Great crossfit box, welcoming experience getting back into shape!

Sarah S.

Sep 5, 2025

Great workout and a fun class!

Sheila M.

Sep 5, 2025

Katie is one of the best and is a beast. She listens and tries to help in areas you are needing help with. She is the one you can hear encouragement from across the room (even if the music is loud)!!!! The best!

Brent V.

Sep 5, 2025

Good workout!

Joe W.

Sep 5, 2025

Shelby’s awesome. She’s very focused in technique and very kind and considerate. Thanks for a fun class!

Diane A.

Sep 4, 2025

She is an awesome coach! Very encouraging and always has a smile on her face! She always complements our Vitality group on how far we have come as a group! We all LOVE her as our coach!

Pat R.

Sep 4, 2025

Awesome, as always

Alfred J.

Sep 3, 2025

Great

Rachel L.

Sep 2, 2025

Katrina's an amazing coach! Super helpful, knowledgeable, kind, and always encouraging in the best of ways! I love when Katrina coaches 😊

Justin M.

Sep 2, 2025

Katrina is an excellent coach. She’s always so encouraging!

Russ W.

Sep 2, 2025

Great teachers, make great coaches and Nick is a great teacher. Love his classes.

Kerri P.

Aug 23, 2025

Coach Charlie is always upbeat and supportive. He encourages everyone and makes class fun!

Ryan R.

Aug 19, 2025

Charlie was super fantastic! As always brought the energy and encouragement to the class, motivated all of us to do our best and give 100% effort even when we were dripping sweat and exhausted. Let’s go!

Victoria W.

Aug 15, 2025

Great 👍🏼

Kaylee M.

Aug 13, 2025

Great! Made me feel like it was good to see me back after being gone for a while!

Jeff C.

Aug 13, 2025

Great as always!

Tammi T.

Aug 13, 2025

Robby, FRCF 6:30 pm class, love him! Always has a smile on his face and positive, makes class fun no matter how hard it is. Gets to know you as a person not just a member. Lots of laughs in that class, can truly call him a friend.

Erin Y.

Aug 12, 2025

I dropped in today for a class and felt very welcome and enjoyed the workout. I will definitely be back.

Erin L.

Aug 12, 2025

Laura G.

Aug 11, 2025

Tony is a great coach. He doesn’t overly coach. He has answers to questions about different modifications of workouts.

Micheal S.

Aug 8, 2025

T

Vicki H.

Aug 7, 2025

Lisa is a very engaging! She has a great ability to encourage the entire class at individual physical levels.

Rich K.

Aug 6, 2025

Excellent coach!

Matthew Y.

Aug 6, 2025

Pat R.

Aug 5, 2025

Nick as always was very helpful and knowledgeable. He always tries to help you get better and is there to correct what I may be doing wrong. His sense of humor at 5:30 am is wonderful!

Cassandra A.

Aug 5, 2025

Stephanie S.

Aug 5, 2025

Lynaya A.

Aug 4, 2025

Great workout today . Tony is a great instructor. Always motivating. Is great about watching your forum and helping you make corrections so you aren’t injuring yourself.

Brenda P.

Aug 4, 2025

Tony is fun and knowledgeable! I like that he really watches me and helps me get my technique down on lifts!

Connie H.

Aug 1, 2025

Heather C.

Aug 1, 2025

Coach Robby is such great coach! I love his enthusiasm! He makes a hard workout doable!

Diane H.

Jul 30, 2025

Lisa is a wonderful and caring person! She as well as Tony are excellent trainers! I love my Pilates, CrossFit and Yoga classes!🇺🇸

Sandy P.

Jul 28, 2025

Tony’s a great coach who shows up well organized, is willing to help any level of athlete and is supportive of all. He’ll help you get as good as you want to try.

Lisa D.

Jul 27, 2025

Fantastic gym. Highly recommend.

Kyle D.

Jul 26, 2025

Fantastic! Loved our class this morning!

Caleb J.

Jul 18, 2025

Bill B.

Jul 14, 2025

Super!

Adison W.

Jul 10, 2025

So great!! She was fun and excited to work out!

Erin S.

Jul 9, 2025

Hannah D.

Jul 9, 2025

Justine N.

Jul 8, 2025

Charlie was welcoming and supportive. I liked his coaching style.

Briar F.

Jul 8, 2025

Charlie is always fun to have as a coach! He is approachable, honest and knowledgeable! I always enjoy attending his classes!

Kennede M.

Jul 2, 2025

Daniel C.

Jul 1, 2025

Great! Love the music choice as well

Robert M.

Jun 30, 2025

Tony was great! First visit was informative and whooped my butt. Looking forward to coming back!

Kristy C.

Jun 27, 2025

Thank you for welcoming me to your gym, everyone was friendly and a fun group. Coach Tony did a great job Looking forward to my next visit

Joshua U.

Jun 27, 2025

It was great, very welcoming and straightforward. Extremely helpful when needed.

Chad V.

Jun 26, 2025

Krystal is super awesome! She's very encouraging and supportive!

Lydia B.

Jun 20, 2025

He did good job I think we could have used a little break in the middle between the 4 sets but that’s just my opinion but overall I think a 10 out of 10 experience definitely coming back!

Sophia G.

Jun 16, 2025

June D.

Jun 11, 2025

Tony is always very professional and explains all of the movements so we can understand them and even demonstrates them. He is awesome.

Scotty M.

Jun 11, 2025

The true red beard experience as always. 11/10

Chandler M.

Jun 9, 2025

Gwendolyn M.

Jun 9, 2025

So good! Great technique tips and awesome enthusiasm🤩

Josilyn M.

Jun 9, 2025

Tony is such a great, enthusiastic and super fun coach to be taught by! He knows how to hype you up and make sure you get the form down right! ! It wouldn’t be the same without Tony, he’s a goat.

Jeremy E.

Jun 9, 2025

Tony’s the man!!

Craig H.

Jun 3, 2025

Daniel V.

May 27, 2025

Very supportive and paid attention to detail in everyone’s lifts! Love it!

Nancy M.

May 24, 2025

Katie is always so positive and motivating to have as a coach. She’s the life of the party, while also knowing technique and skill inside and out. I love taking classes with her.

Theresa M.

May 22, 2025

Krystal is very exact in her eye for body placement. As I do my movements, I know that I can depend on Krystal to softly correct my postures, and or body placement. I appreciate her help, as I don’t want to injure any part of my body. Nobody has time for that at my age. I am a very happy cross fit participant. I always attend on Thursday, which is Krystal’s day. She is really encouraging and happy, and joyful to be around.

Rachel W.

May 20, 2025

Katie does an excellent job of explaining/teaching and demonstrating skills. Always a great experience at 4RCF!

Cami Y.

May 20, 2025

Amber S.

May 19, 2025

Tony is a great coach. He is approachable and respectful. I appreciate his friendly, positive attitude.

Hailey O.

May 19, 2025

Tony did awesome!!

Jessica R.

May 16, 2025

Aryssa A.

May 14, 2025

Very helpful! Learned i have to be more aggressive with my push jerks.

Trevor D.

May 8, 2025

Roshel R.

May 6, 2025

Tony’s awesome , fun , energetic, a great coach ! He’s even sympathetic to us old people 😜 I like his new way of taking us through the warm up . Great job ! I love your class :)

Arwyn L.

May 2, 2025

Shelby S.

May 2, 2025

Donna M.

May 1, 2025

Lisa is amazing! She gets the most out of us in every class! I love using weights and resistance bands in yoga class! We love Lisa! She is an amazing encouragement!

Sandi G.

May 1, 2025

She worked us good. And amazingly enough I am getting stronger after every class. Yoga is addictive with Lisa.

Tori A.

May 1, 2025

Erica B.

May 1, 2025

She’s terrific!