Forte Fitness and Performance

I don’t know if this review box will let me have enough characters to express my appreciation for Forrest. Thanks to his deep knowledge and clear direction, I have been able to improve my strength and mobility in a way that feels safe and sustainable. Recently, I was injured and couldn’t perform some of the planned exercises, but this hasn’t slowed my progress at all. Forrest took the time to carefully modify my workouts, adjusting movements and intensity to fit what my body could handle. Every session, he introduces different exercises that challenge me just enough to keep improving my mobility while preventing new injuries from developing. I genuinely look forward to gym days at Forte Fitness and Performance - I leave feeling sore in a good way, like I pushed myself but stayed within my limits, and I’ve never once regretted going.

Training was great today, but it always is. Been training 2-3 times a week with Forest about a year and a half, and it's changed my life...I'm hooked. My brother, who I had not seen in several months, asked me if I was shrinking. Need I say more? 😀

How did the coach help you today?

Everything was great today.

Today’s class focused on form and moderate weights with 3RIR. As always Forrest provides explanation and demonstration to enhance the process. I’ve never felt better in my life.

I've been training with Forrest for a while now, and I can't recommend him enough. He's incredibly attentive, always making sure your form is right and you're getting the most out of every workout. His energy is encouraging without being pushy, which makes a big difference—especially in group classes. Since joining his sessions, I've not only gotten stronger physically, but I've also gained a lot more confidence in what my body can do. Forrest creates a welcoming and motivating environment that pushes you to improve while still listening to your body. If you're looking for someone who genuinely cares about your progress and makes training something to look forward to, Forrest is your guy.

Forrest is such a motivating person. He makes every workout count and gives feedback on how to improve. He’s always ready to share his expertise and experience with clients. Love my lifting days!!!

Pushed me really well. Makes sure every rep is identical, he is a great coach.

I’ve been attending small-group classes at Forte Fitness twice a week for the past three months, and I’m already noticing small but meaningful wins. I have a history of knee pain that caused me to quit other workout programs, but Forest took my concerns seriously from day one. He’s careful to avoid overloading past injuries, checks in weekly, and adapts workouts to each person’s needs. On top of that, he’s personable and makes every class enjoyable. If you’re looking for safe, effective, and supportive training, I can’t recommend Forte Fitness enough.

I thought class was good this morning. Forrest is great at making sure everyone is using proper form & challenged. He also takes the time to explain your body scans & let you know what you need to change to make your goals.

Awesome workout! Thanks for the motivation.

Great first class! I appreciate the care taken to customize the workout based on my needs.

Forrest is a great coach! Not only does he have an excellent understanding of the science, but he also loves people and fitness! It comes through in his energy and dedication for every person present. He's really great!!

Thanks for the great workout!

Been working out with Forrest for over a year now. He challenges you, Adjusts to your level of weights and routine. All ages classes. Class is fun, have met some great people while getting leaner and stronger.

Forrest is very motivating and supportive. He adjusts the workout to your fitness level but yet pushes you out of your comfort zone but is respectful of physical limits. I highly recommend Forrest to anyone ready to start their fitness journey.

Class was good I really liked the band work. Definitely underestimated how much strength and effort upper body band work takes. 👍🏾

Forrest is always positive, and the workouts are always great!

As always Forrest knows how to hit all the target points while working out. I have learned new muscles in my body I never knew I had, as well as never knew I could be sore in those places. My favorite part of my workout today was doing the skull crushers, those will always give me a feel good burn and make me realize I do have muscles there that need attention.

First class was FIRST CLASS, felt super comfortable, small group was amazing and learned from them. I feel I will do great! Coach pays attention and corrects you or motivates you! AWESOME

Class was great! Forrest does a wonderful job of making sure we work hard with correct form, all offering encouragement / suggestions. His class is inviting and energizing.

Today was a great class!! The class is geared to make you work hard but still meet you where you are. I never felt out of place and I am so excited to go to my 2nd class!!!

Great class, highly recommend!

Forest is always awesome! Great motivator!

Forrest is an exceptional trainer with superior knowledge and experience. Always encouraging and pushing us to come up. I always look forward to group class. If you’re looking for a personal trainer Forte Fitness is your place.

It was a great experience and reintroduction to strength training. Coach is super encouraging and explains everything. Looking forward to this journey!

Forrest is great. He convinces your body you are capable of more when your mind says you are done. Workouts are always challenging and rewarding!

Forrest is such a great coach! His energetic and upbeat personality make the workouts fly by and enjoyable! The workouts are challenging but he knows how/when to push you harder even when you don’t say it. Forrest is very knowledgeable and attentive to make sure your form is correct and super helpful in finding new ways to complete an exercise with an injury! Best trainer in Ft. Worth!

As always, class was challenging and fun. Forrest makes sure we are using proper form so workouts are more effective and avoid injury. I look forward to classes each week!