Jaguar
S.
Jul 1, 2025
Conner did an excellent job breaking down the mechanics of the workout and explaining each movement!
Owen
J.
Jun 28, 2025
Geonna always gets my best efforts. Example...I PRed my clean jerk today. She high fived me and asked if I was done, with a bit of a quizzical challenging look. I said yes. And two minutes later added 10 more pounds. Why not... Why stop that's what her question and look said. I didn't get the lift in, was close and a good effort and she had the perfect response....I know what I'm chasing. Thanks for a great without.
Anna
M.
Jun 27, 2025
The whole team has been super welcoming. I am super appreciative of the individualized feedback. John was super patient and gives good feedback. I was very nervous to try crossfire, but the team has made it a really good experience.
Ryan
M.
Jun 26, 2025
Dash is an amazing coach. He is encouraging and quickly asseses your capabilities giving useful recommendations on completing the exercises.
Shae
C.
Jun 25, 2025
Thanks for pushing me today John! You gave the extra push and confidence I needed! It was fun.
Joe
A.
Jun 24, 2025
Adrien
C.
Jun 23, 2025
Mike
C.
Jun 23, 2025
All is good. Pretty straight forward today, so not much coaching needed, but Dash is always supportive and encouraging!
Anders
D.
Jun 19, 2025
Holden
T.
Jun 17, 2025
Today’s workout sucked. John is the man.
Donna
C.
Jun 16, 2025
John was so helpful with my adjustments for my level of weight, and reps. Dash was helpful as well.
Carson
W.
Jun 14, 2025
Todd
J.
Jun 14, 2025
Dash is a great motivator and coach, he always has sound advice and knows when an exercise needs to be modified to fit my needs. I have always enjoyed training with Dash!
Raul
R.
Jun 14, 2025
I died after having a great time 😂
Tiffany
P.
Jun 14, 2025
Adam
J.
Jun 12, 2025
Shaun
B.
Jun 11, 2025
The coach was Mariana today but my comment is the same for every coach at FOE. They start on time, attentive to everyone’s needs, truly value my health, and passionate about helping me improve.
Christina
D.
Jun 7, 2025
Geonna is awesome
Britney
W.
May 27, 2025
Lots of support and knowledge backed up by an incredible workout!
Toby
D.
May 27, 2025
Andrea
B.
May 24, 2025
Kristin
M.
May 22, 2025
Very happy with the amount of warm up for our lots of squats. Realize now it really helps me be less sore after if that’s a thing. 😊
Alicia
G.
May 22, 2025
Coach John is absolutely amazing! Knows how to help push me during a workout and make me believe in myself! He is very knowledgable and makes sure everyone gets the direction they need even in a busy class!
Gladis
S.
May 20, 2025
Brandon
S.
May 16, 2025
As always John takes the time to make sure we understand the movements and encourages us to push through.
Jasmine
P.
May 9, 2025
Great! My husband and I are thrilled to find such helpful and genuinely nice coaches.
Nikki
G.
May 9, 2025
Honey
C.
May 5, 2025
Today was my first day back in a box in about 10 years. I felt very welcomed by coaches and other members. Its so scary coming back and that faded quickly. Dash's coaching was great! Movements were well explained and modifications given. No complains at all. Looking forward to coming back!
Bryan
P.
May 3, 2025
Dash led a great workout!
Tina
P.
May 1, 2025
John helped with technique for the KELLY Workout and made my first day an enjoyable one. Can be intimidating for a newbie but I felt comfortable- everyone was very welcoming and friendly.
Brandy
L.
Apr 30, 2025
Luke
H.
Apr 25, 2025
Everyone was super friendly and welcoming, plus the workout kicked my butt
Tim
S.
Apr 23, 2025
Coming back out of shape and definitely rusty, Dash led by example and coached my form. He helped encourage me when I was coming up on my limit and made me feel welcome and accomplished. I'm an odd person to go to the gym. I'm not particularly motivated and I very much do not like the typical aggressive culture of "come on. Give me one more" That's not what we experienced with Dash and FOE did a great job making me feel welcome each time I've gone.
Nina
W.
Apr 12, 2025
Chelsea
S.
Apr 11, 2025
Pace
B.
Apr 10, 2025
Andres
R.
Apr 8, 2025
Reece
C.
Apr 7, 2025
Amanda
M.
Apr 4, 2025
Marcus
M.
Apr 2, 2025
John and Dash are great! Big improvements over the last 6 months.
Anthony
J.
Mar 31, 2025
Awesome work out every day. Just enough push to motivate you. It is a great experience every class.
Jenny
G.
Mar 26, 2025
Dash is always great. Patient and encouraging. He does a great job of breaking things down to help understand the safety and efficiency in a particular skill.
Kim
M.
Mar 25, 2025
My coach today was John Palmer and I have to say that John is one of the big reasons I come to FOE. John is knowledgeable, upbeat, and encouraging. He was teaching a class today but still took time out to help me learn some resistance band exercises. And did so graciously! John’s an all-around great coach and a positive presence.
Alec
L.
Mar 24, 2025
Good input when correcting form and engaged with the class!
Aniya
C.
Mar 17, 2025
Dash always does a great job! Love the encouragement!
Dean
G.
Mar 15, 2025
Always motivating and encouraging!
Emi
B.
Mar 12, 2025
Dash was great! Patient, kind and knowledgeable. 💪
Gunnar
G.
Mar 10, 2025
Dash did well today clearly prepared for class kept things moving, pulled us together to give us clear instructions in the beginning and gave us time to do the post workout. Kept us going with no down time.
Kevin
G.
Mar 10, 2025
Kathryn
J.
Mar 7, 2025
John is really good about making sure the class is using proper form and technique.
Dana
F.
Mar 6, 2025
Buster
H.
Mar 5, 2025
With your weight loss, you have a new found joy and it is showing through your teaching. Keep up the good work.
Sophie
A.
Mar 1, 2025
Wow! Barely one foot in the front door and I was welcomed with open arms and big smiles. Huge group on Saturdays and the energy and vibes were everything! Great programming and knowledgeable coaches helped me to modify. Entered as a stranger and left feeling like fam. I'll be back!!
Lucas
A.
Feb 25, 2025
Good workout today, instructions from coach were clear and demonstrations of workouts were given, he answered questions and did 1 on 1 work when needed.
Jack
F.
Feb 20, 2025
Cassidy
D.
Feb 19, 2025
Coach was great today! This was only my second class but John and every other instructor who’s been in the gym has been so helpful making sure I’m doing the movements correctly 😊
Taylor
R.
Feb 19, 2025
Jacob
B.
Feb 18, 2025
John did great as always. Warm up and workout was good as well.
Connor
S.
Feb 10, 2025
Clear directions for warm up and movements, helpful corrections when form waivers, encouraging, and keeps it fun. Always awesome!
Lindsey
M.
Feb 8, 2025
Carol
R.
Feb 7, 2025
Today’s workout was hard, but good (power cleans and wall balls are my jam!) Warm up was the right amount and I felt ready to go when the WOD started! I really enjoy Dash as the coach. :-) He provides good input without overwhelming with too much information.
Ryan
L.
Feb 7, 2025
I really enjoyed class. I like that there is a dynamic warm up that leads into the workout.
Aisha
M.
Feb 6, 2025
Coach John did great today, it was a fun and exhausting (in a good way) experience! Would love to come back any day my crazy life allows.
Antonia
A.
Feb 3, 2025
Amber
M.
Jan 30, 2025
Michelle
W.
Jan 23, 2025
Sara
F.
Jan 17, 2025
He was great, very knowledgeable and I liked how well we warmed up and felt very welcome as a drop in definitely will drop in again
Jessi
B.
Jan 13, 2025
Dash was so helpful! The workout was disgusting though!
Kyle
B.
Jan 11, 2025
Dash was amazing. Thank you Dash!!!
Madison
C.
Jan 9, 2025
Corinna
B.
Jan 7, 2025
John was a great coach. I really appreciated his tips to improve my technique and I look forward to another class!
Eric
S.
Jan 4, 2025
Dash is a great coach and gets you motivated to get those last couple reps! FOE CrossFit is like a second family in a time I needed something I was missing and lacking in my life.
Ashley
L.
Jan 4, 2025
Melissa
N.
Dec 20, 2024
John is awesome! Incredibly knowledgeable on form and technique but still makes it fun and is so positive and encouraging!!
Eric
B.
Dec 18, 2024
Rocky
Z.
Dec 14, 2024
An energizing CrossFit class with expert coaching, and an encouraging community. A great workout.
Paul
K.
Dec 12, 2024
Dash is an amazing coach and always leads the best classes!
Matt
L.
Dec 10, 2024
Dash’s inspiring motivation and radiant smile are a guiding light in my life.
Joey
H.
Dec 10, 2024
I’ve been a member at FOE CrossFit for a year now. I have made it to 186 classes and those have been amazing every time. The coaches are all thoughtful and help to improve your performance and experience. The community has, in a way, become a part of my extended family. I started out here barely able to do a set of squats with a medicine ball and now I have advanced so much. This place is for everyone, no matter your starting point!
Geonna
M.
Dec 9, 2024
It was okay
Oryanna
J.
Dec 7, 2024
You’re great!
Sarah
C.
Dec 7, 2024
Fabulous!