Marcus
M.
Apr 2, 2025
John and Dash are great! Big improvements over the last 6 months.
Anthony
J.
Mar 31, 2025
Awesome work out every day. Just enough push to motivate you. It is a great experience every class.
Jenny
G.
Mar 26, 2025
Dash is always great. Patient and encouraging. He does a great job of breaking things down to help understand the safety and efficiency in a particular skill.
Kim
M.
Mar 25, 2025
My coach today was John Palmer and I have to say that John is one of the big reasons I come to FOE. John is knowledgeable, upbeat, and encouraging. He was teaching a class today but still took time out to help me learn some resistance band exercises. And did so graciously! John’s an all-around great coach and a positive presence.
Alec
L.
Mar 24, 2025
Good input when correcting form and engaged with the class!
Shae
C.
Mar 20, 2025
I appreciate that John keeps an eye on everyone and gives them personal advice!
Aniya
C.
Mar 17, 2025
Dash always does a great job! Love the encouragement!
Dane
G.
Mar 15, 2025
Always motivating and encouraging!
Carson
W.
Mar 13, 2025
Made it fun and had scaling options for everyone.
Emi
B.
Mar 12, 2025
Dash was great! Patient, kind and knowledgeable. 💪
Shaun
B.
Mar 11, 2025
Gunnar
G.
Mar 10, 2025
Dash did well today clearly prepared for class kept things moving, pulled us together to give us clear instructions in the beginning and gave us time to do the post workout. Kept us going with no down time.
Kevin
G.
Mar 10, 2025
Kathryn
J.
Mar 7, 2025
John is really good about making sure the class is using proper form and technique.
Todd
J.
Mar 7, 2025
John does a great job paying attention to the small details to help you improve technique which translates into more output and a safer experience. John is a positive motivator the gets the most out of me.
Christina
D.
Mar 7, 2025
Dana
F.
Mar 6, 2025
V.
J.
Mar 5, 2025
With your weight loss, you have a new found joy and it is showing through your teaching. Keep up the good work.
Sophie
A.
Mar 1, 2025
Wow! Barely one foot in the front door and I was welcomed with open arms and big smiles. Huge group on Saturdays and the energy and vibes were everything! Great programming and knowledgeable coaches helped me to modify. Entered as a stranger and left feeling like fam. I'll be back!!
Lucas
A.
Feb 25, 2025
Good workout today, instructions from coach were clear and demonstrations of workouts were given, he answered questions and did 1 on 1 work when needed.
Jaguar
S.
Feb 24, 2025
Dash’s upbeat personality always puts a motivational smile on my face!
Jack
F.
Feb 20, 2025
Andrea
B.
Feb 20, 2025
Allison was amazing. The workout was the perfect amount. She was kind and knowledgeable.
Cassidy
D.
Feb 19, 2025
Coach was great today! This was only my second class but John and every other instructor who’s been in the gym has been so helpful making sure I’m doing the movements correctly 😊
Mike
C.
Feb 19, 2025
John was the coach of this class. Did a good job getting us warmed up and ready for the workout. Was timely so we weren’t up against the clock at the end. Workout was a challenging one, good workout!
Kristin
M.
Feb 19, 2025
Ran a two-parter really well. Had to be a little boring watching us all do 100 sit-ups first. 😊
Taylor
R.
Feb 19, 2025
Jacob
B.
Feb 18, 2025
John did great as always. Warm up and workout was good as well.
Brandon
S.
Feb 11, 2025
Connor
S.
Feb 10, 2025
Clear directions for warm up and movements, helpful corrections when form waivers, encouraging, and keeps it fun. Always awesome!
Lindsey
M.
Feb 8, 2025
Carol
R.
Feb 7, 2025
Today’s workout was hard, but good (power cleans and wall balls are my jam!) Warm up was the right amount and I felt ready to go when the WOD started! I really enjoy Dash as the coach. :-) He provides good input without overwhelming with too much information.
Ryan
L.
Feb 7, 2025
I really enjoyed class. I like that there is a dynamic warm up that leads into the workout.
Aisha
M.
Feb 6, 2025
Coach John did great today, it was a fun and exhausting (in a good way) experience! Would love to come back any day my crazy life allows.
Anders
D.
Feb 4, 2025
Learned how to rope climb!
Antonia
A.
Feb 3, 2025
Amber
M.
Jan 30, 2025
Nikki
G.
Jan 29, 2025
Excellent coach. Makes sure everyone is doing the workout in the correct form and helps with any questions.
Owen
J.
Jan 28, 2025
Coach did a good job getting us warm and working the body parts we would use today. The workout wasn't very technical but we were motivated well to work hard and steady. The after season stretching was definitely improved and needed. Thank you.
Michelle
W.
Jan 23, 2025
Sara
F.
Jan 17, 2025
He was great, very knowledgeable and I liked how well we warmed up and felt very welcome as a drop in definitely will drop in again
Alicia
G.
Jan 14, 2025
John is amazing! Always motivates me to push through and put in the work!!
Jessi
B.
Jan 13, 2025
Dash was so helpful! The workout was disgusting though!
Kyle
B.
Jan 11, 2025
Dash was amazing. Thank you Dash!!!
Madison
C.
Jan 9, 2025
Corinna
B.
Jan 7, 2025
John was a great coach. I really appreciated his tips to improve my technique and I look forward to another class!
Eric
S.
Jan 4, 2025
Dash is a great coach and gets you motivated to get those last couple reps! FOE CrossFit is like a second family in a time I needed something I was missing and lacking in my life.
Ashley
L.
Jan 4, 2025
Chelsea
S.
Dec 30, 2024
Andres
R.
Dec 24, 2024
While these longer workouts are painful they are some of my favorite. I do wish they came around often.
Melissa
N.
Dec 20, 2024
John is awesome! Incredibly knowledgeable on form and technique but still makes it fun and is so positive and encouraging!!
Eric
B.
Dec 18, 2024
Rocky
Z.
Dec 14, 2024
An energizing CrossFit class with expert coaching, and an encouraging community. A great workout.
Paul
K.
Dec 12, 2024
Dash is an amazing coach and always leads the best classes!
Joe
A.
Dec 10, 2024
Matt
L.
Dec 10, 2024
Dash’s inspiring motivation and radiant smile are a guiding light in my life.
Joey
H.
Dec 10, 2024
I’ve been a member at FOE CrossFit for a year now. I have made it to 186 classes and those have been amazing every time. The coaches are all thoughtful and help to improve your performance and experience. The community has, in a way, become a part of my extended family. I started out here barely able to do a set of squats with a medicine ball and now I have advanced so much. This place is for everyone, no matter your starting point!
Geonna
M.
Dec 9, 2024
It was okay
Oryanna
J.
Dec 7, 2024
You’re great!
Sarah
C.
Dec 7, 2024
Fabulous!