Quinton
S.
Oct 27, 2025
John was awesome today. Very knowledgeable and helpful.
Dana
F.
Oct 23, 2025
John is always great. Makes sure I don’t overdo it or underdo it. Good suggestions on scaling. Has a lot of knowledge in this area.
Valerie
G.
Oct 13, 2025
I am impressed with all of the coaches at FOE - they really keep this senior citizen on her toes @ 72 and i am lucky to go 5 days a week!!!
Reece
C.
Oct 13, 2025
Sarah
P.
Oct 11, 2025
Great workout! John helped us scale appropriately, monitored our technique, and ensured we had a good time.
Kim
M.
Oct 6, 2025
John Palmer was my coach today (10/06) and as always he remains an excellent coach. He is knowledgeable, patient, and accommodating. John is always aware of my limitations, but I get the workout I came for.
Andres
R.
Oct 3, 2025
Ben
E.
Oct 2, 2025
Excellent community and coaching from top level coaches. All levels of abilities with proper techniques and progression taught. Great family to join!
Madison
C.
Oct 2, 2025
John — fabulous as always 💪
Owen
J.
Oct 2, 2025
Class was great. Saturday mornings are tough for me but Dash is able to motivate messing and the rest of the class. Always a good time and great way to start the weekend.
Nicole
K.
Sep 30, 2025
First time working out after having a baby, but he really took the time to make sure I was pushing myself without over exerting myself. Really great class
Jean
M.
Sep 29, 2025
Ryan
M.
Sep 26, 2025
Skylen is an excellent instructor. I especially appreciate the time he takes to explain the workout and demonstrate proper lifting techniques. Skylen is always engaged the entire session and consistently provides spot corrections and recommendations throughout the workout. He is highly encouraging and I always leaving the session feeling that I am the best me.
Dean
G.
Sep 26, 2025
Lori
M.
Sep 25, 2025
Tiffany
J.
Sep 24, 2025
I really enjoyed the community and instructions! The guidance to make sure I was doing things safely while also giving me the push that I need was super appreciated!
Tiffany
H.
Sep 20, 2025
Erica
C.
Sep 20, 2025
Kiersten
W.
Sep 19, 2025
Dash does a great job explaining the plan and circulating around the room during the workout so each person has the opportunity to ask questions.
Tiffany
P.
Sep 15, 2025
Grant
B.
Sep 8, 2025
Christina
D.
Sep 6, 2025
Kyle
B.
Sep 4, 2025
Tina
P.
Sep 3, 2025
Andrea
B.
Sep 3, 2025
Marina did amazing. She went over each workout with us thoroughly. She walked around and made sure everyone was doing it the right way. She was upbeat and encouraging.
Carson
H.
Sep 2, 2025
Christopher
O.
Aug 27, 2025
Garrett
C.
Aug 22, 2025
Kyle
M.
Aug 19, 2025
John was an excellent instructor. He explained the workout clearly and was engaged and motivating throughout the workout.
Michelle
W.
Aug 18, 2025
Dash is an excellent coach! They all are…. Dash is very welcoming and enthusiastic in and out of the gym.
Jasmine
P.
Aug 18, 2025
Skylen is a great coach! I thrive in a calm coaching style. Authentic and chill with great advice. Nice addition to the FOE instructors.
Adriana
L.
Aug 15, 2025
Reece
A.
Aug 14, 2025
Paul
B.
Aug 7, 2025
Geonna rocked it again. Was welcomed back by both Geonna and Dash with arms wide open (Creed voice). Scale options, friendly atmosphere, checking in multiple times. Happy to be back!
Breann
K.
Aug 6, 2025
Vanessa
S.
Jul 29, 2025
Alec
L.
Jul 29, 2025
Love the class! Love you! 🥰 💕❤️🥰😘💕😍❤️❤️🔥💝💓❤️🩹💗💛🤎🧡🤍❤️🩶🩷
Jenny
G.
Jul 28, 2025
I always like our workouts with Dash. He is thorough demonstrating the movements. Always encouraging no matter if there are modifications,etc. Whatever I accomplish in a workout I know I am getting stronger.
Carissa
C.
Jul 15, 2025
Made the workouts easy to understand as a beginner and all around a welcoming experience.
Linda
R.
Jul 11, 2025
Imon
S.
Jul 8, 2025
John is very passionate about what he teaches. He always helps me find alternatives for .any of the lifts.
Amanda
M.
Jul 7, 2025
Jaguar
S.
Jul 1, 2025
Conner did an excellent job breaking down the mechanics of the workout and explaining each movement!
Anna
M.
Jun 27, 2025
The whole team has been super welcoming. I am super appreciative of the individualized feedback. John was super patient and gives good feedback. I was very nervous to try crossfire, but the team has made it a really good experience.
Shae
C.
Jun 25, 2025
Thanks for pushing me today John! You gave the extra push and confidence I needed! It was fun.
Joe
A.
Jun 24, 2025
Adrien
C.
Jun 23, 2025
Mike
C.
Jun 23, 2025
All is good. Pretty straight forward today, so not much coaching needed, but Dash is always supportive and encouraging!
Anders
D.
Jun 19, 2025
Holden
T.
Jun 17, 2025
Today’s workout sucked. John is the man.
Donna
C.
Jun 16, 2025
John was so helpful with my adjustments for my level of weight, and reps. Dash was helpful as well.
Carson
W.
Jun 14, 2025
Todd
J.
Jun 14, 2025
Dash is a great motivator and coach, he always has sound advice and knows when an exercise needs to be modified to fit my needs. I have always enjoyed training with Dash!
Raul
R.
Jun 14, 2025
I died after having a great time 😂
Adam
J.
Jun 12, 2025
Shaun
B.
Jun 11, 2025
The coach was Mariana today but my comment is the same for every coach at FOE. They start on time, attentive to everyone’s needs, truly value my health, and passionate about helping me improve.
Britney
W.
May 27, 2025
Lots of support and knowledge backed up by an incredible workout!
Toby
D.
May 27, 2025
Kristin
M.
May 22, 2025
Very happy with the amount of warm up for our lots of squats. Realize now it really helps me be less sore after if that’s a thing. 😊
Alicia
G.
May 22, 2025
Coach John is absolutely amazing! Knows how to help push me during a workout and make me believe in myself! He is very knowledgable and makes sure everyone gets the direction they need even in a busy class!
Gladis
S.
May 20, 2025
Brandon
S.
May 16, 2025
As always John takes the time to make sure we understand the movements and encourages us to push through.
Nikki
G.
May 9, 2025
Honey
C.
May 5, 2025
Today was my first day back in a box in about 10 years. I felt very welcomed by coaches and other members. Its so scary coming back and that faded quickly. Dash's coaching was great! Movements were well explained and modifications given. No complains at all. Looking forward to coming back!
Bryan
P.
May 3, 2025
Dash led a great workout!
Brandy
L.
Apr 30, 2025
Luke
H.
Apr 25, 2025
Everyone was super friendly and welcoming, plus the workout kicked my butt
Tim
S.
Apr 23, 2025
Coming back out of shape and definitely rusty, Dash led by example and coached my form. He helped encourage me when I was coming up on my limit and made me feel welcome and accomplished. I'm an odd person to go to the gym. I'm not particularly motivated and I very much do not like the typical aggressive culture of "come on. Give me one more" That's not what we experienced with Dash and FOE did a great job making me feel welcome each time I've gone.
Nina
W.
Apr 12, 2025
Chelsea
S.
Apr 11, 2025
Pace
B.
Apr 10, 2025
Marcus
M.
Apr 2, 2025
John and Dash are great! Big improvements over the last 6 months.
Anthony
J.
Mar 31, 2025
Awesome work out every day. Just enough push to motivate you. It is a great experience every class.
Aniya
C.
Mar 17, 2025
Dash always does a great job! Love the encouragement!
Emi
B.
Mar 12, 2025
Dash was great! Patient, kind and knowledgeable. 💪
Gunnar
G.
Mar 10, 2025
Dash did well today clearly prepared for class kept things moving, pulled us together to give us clear instructions in the beginning and gave us time to do the post workout. Kept us going with no down time.
Kevin
G.
Mar 10, 2025
Kathryn
J.
Mar 7, 2025
John is really good about making sure the class is using proper form and technique.
Sophie
A.
Mar 1, 2025
Wow! Barely one foot in the front door and I was welcomed with open arms and big smiles. Huge group on Saturdays and the energy and vibes were everything! Great programming and knowledgeable coaches helped me to modify. Entered as a stranger and left feeling like fam. I'll be back!!
Lucas
A.
Feb 25, 2025
Good workout today, instructions from coach were clear and demonstrations of workouts were given, he answered questions and did 1 on 1 work when needed.
Jack
F.
Feb 20, 2025
Cassidy
D.
Feb 19, 2025
Coach was great today! This was only my second class but John and every other instructor who’s been in the gym has been so helpful making sure I’m doing the movements correctly 😊
Taylor
R.
Feb 19, 2025
Jacob
B.
Feb 18, 2025
John did great as always. Warm up and workout was good as well.
Connor
S.
Feb 10, 2025
Clear directions for warm up and movements, helpful corrections when form waivers, encouraging, and keeps it fun. Always awesome!
Lindsey
M.
Feb 8, 2025
Carol
R.
Feb 7, 2025
Today’s workout was hard, but good (power cleans and wall balls are my jam!) Warm up was the right amount and I felt ready to go when the WOD started! I really enjoy Dash as the coach. :-) He provides good input without overwhelming with too much information.
Ryan
L.
Feb 7, 2025
I really enjoyed class. I like that there is a dynamic warm up that leads into the workout.
Aisha
M.
Feb 6, 2025
Coach John did great today, it was a fun and exhausting (in a good way) experience! Would love to come back any day my crazy life allows.
Antonia
A.
Feb 3, 2025
Amber
M.
Jan 30, 2025
Sara
F.
Jan 17, 2025
He was great, very knowledgeable and I liked how well we warmed up and felt very welcome as a drop in definitely will drop in again
Jessi
B.
Jan 13, 2025
Dash was so helpful! The workout was disgusting though!
Corinna
B.
Jan 7, 2025
John was a great coach. I really appreciated his tips to improve my technique and I look forward to another class!
Eric
S.
Jan 4, 2025
Dash is a great coach and gets you motivated to get those last couple reps! FOE CrossFit is like a second family in a time I needed something I was missing and lacking in my life.
Ashley
L.
Jan 4, 2025
Melissa
N.
Dec 20, 2024
John is awesome! Incredibly knowledgeable on form and technique but still makes it fun and is so positive and encouraging!!
Eric
B.
Dec 18, 2024
Rocky
Z.
Dec 14, 2024
An energizing CrossFit class with expert coaching, and an encouraging community. A great workout.
Paul
K.
Dec 12, 2024
Dash is an amazing coach and always leads the best classes!
Matt
L.
Dec 10, 2024
Dash’s inspiring motivation and radiant smile are a guiding light in my life.
Joey
H.
Dec 10, 2024
I’ve been a member at FOE CrossFit for a year now. I have made it to 186 classes and those have been amazing every time. The coaches are all thoughtful and help to improve your performance and experience. The community has, in a way, become a part of my extended family. I started out here barely able to do a set of squats with a medicine ball and now I have advanced so much. This place is for everyone, no matter your starting point!
Geonna
M.
Dec 9, 2024
It was okay
Oryanna
J.
Dec 7, 2024
You’re great!
Sarah
C.
Dec 7, 2024
Fabulous!