Flow State Performance Training

class is getting harder love the exercises i prefer a bit more structure where music and timer an we are led when to switch through the exercise i am a bad counter so this is more based on time w good hip hop

Restarting strength training is never easy but after today’s class, I walked away motivated to keep it up. I love the new space and easy access to equipment.

Overall great experience and Claire was super helpful!

Thanks for asking Jesse. You have a good thing going and I am happy to hear the membership is growing. Since the Noon class is so small and this is pretty new for me (compared to the fit guys who attend), I would love more of your attention/correction on how I am doing the exercises. How I am holding the weights, body posture, when I can move to the next level, etc. That's it!

Solid workout! I felt challenged but supported throughout the session, which kept me motivated to push a little harder than usual.

I love your class, Jessie! I think the repetition of the exercises every month help to train and build muscles really affectively. I think your program is awesome! As a coach, I would love direction on form and/or suggest different weights for my level of training. If you think I’m going too heavy or too light…. But over all- I’m really getting a lot from the class! Thank you!

I’ve been wanting to ramp up my fitness in the last few weeks and for me the convenience of Jesse and his performance studio could not have presented itself at a better time For a tiny space he has a huge amount of equipment and it can allow me to dial up or dial down using heavier weights plus the rest of the equipment like TRX bands, med balls, jump boxes and I don’t even know what else is there ! there’s so much stuff and yet there’s good enough space to work in Though I’ve just gotten started. I’m hoping this is a long-term relationship Thanks Jesse for all you do.

Flow State is what I’ve been looking for in a gym - close by, friendly, and a quick comprehensive workout program with good instruction!

I always feel great when I leave flow state. The workouts are customizable to where you are, you can make them super hard and challenging or modify if you’re needing something more gentle. But they’re always well balanced and Jesse is great at keeping you on track and in good form! Highly recommend!

Solid crew. Good energy. Just the right amount of people (not too crowded).

Solid program and good coaching through each exercise.

Had a great workout with Jesse! He was great about adapting the workout for me since it’s been a minute since I hit the gym. I know that I’ll be increasing my strength and endurance with his coaching!

Today was my first time trying out this studio. Facility was nice and clean. Class was effective. Vibe was nice. Not loud and competitive like other studios I’ve been too. Felt supportive and calm and intimate yet not too small. I will be signing up for more!

Great session with Jesse!

Great! I think I’ll be sore tomorrow

Jesse welcomed me in to his strength training class — which was a hard and focused full body workout with kettlebells, TRX, dumbbells, etc. I got the support I needed from Jesse to choose the right weight and do proper form. Plus, his current members are fun to work out with. I am already ready to return! Highly recommend.

Love workouts with Jesse! Great gym in a great location. Nice community too.

Jesse was very warm and inclusive from the moment I walked in the door. The class had momentum and great flow, he made it easy to jump into the mix in my very first class. He spent extra time explaining modifications of if I so wanted to go that route. Very knowledgeable and welcoming.

Sneaky hard workout today! Looked easy on the screen but when we got into it I was torched. Felt great all day (except sore legs!)

what a great space - it was so welcoming! I can definitely get excited about the range of equipment. It did not feel intimidating and I felt very comfortable asking questions etc!

Great workout and good vibes!