FitTRAC

Josh gives great feedback and can balance multiple people at the same time. He also helps challenge me and helps me pivot when injured. Many thanks to Josh.

Brent always gives excellent pointers on how to make each exercise more effective. He always does it with warmth and cheerfulness!

Brent is knowledgeable about my goals. Each class we have checkin and stretch goals, ie I want to lift more and be able to do pull ups. He gives input to each workout on reaching those goals. Today’s class was mix of cardio, abs, strength and balance. It’s always about time management and making use of the workout to achieve those long term and short term goals. Brent provides a space to focus and have clarity. Great job, Brent!

Tajean is always great. Supportive, flexible, understanding, welcoming. I just have to get off my butt and come to more classes.

This was my first day and coach Luis kept checking on me to see if I was comfortable and doing things well. He was great!

Honestly, I was reluctant to join this 21-day challenge at first. But I told myself no more excuses. Today was my first day at FitTRAC, and from the moment I walked in, I could tell this was different. Everyone was so nice and genuine - it felt like a community that actually cares. Trainer Brent is so personable and chill. I love his presence! He moves around the room with calm confidence, making sure everyone’s comfortable but still motivated. He took the time to explain each exercise clearly, encouraged me when I struggled with form, and adjusted my weights to match my current strength. He is truly the positive energy I need to get myself to the gym and keep pushing. I’m really looking forward to the next 21 days. I can’t wait to see the visible results coming my way. My personal goals are to have my clothes fit looser, to build more endurance and strength, and to feel energetic throughout the day. What makes this challenge even better is the personal accountability coach, Ariana, who was assigned to me. In just one Zoom call, she gave me tons of great advice and practical tools for healthy meal prep that fit my busy work schedule perfectly. She shared helpful tips about soy products that can improve sleep and reduce hot flashes, which I hadn’t considered before. Ariana is going to continue checking in on me regularly, which adds that extra layer of support I need to stay committed to my goals. I highly recommend FitTRAC!!

Luis puts a lot of thought into the exercises. Great motivation and makes class fun. I love the focus on balance as well

Coach Brent always pushes me hard during workouts but knows exactly when to adjust based on how my energy is that day. For example, if I’m feeling tired or low on stamina, they’ll modify the exercises - lowering weights, switching to less intense moves like bodyweight versions or lighter cardio - so I can still get a solid session without overdoing it. They pay close attention to my form, watching carefully to make sure each movement is controlled and safe, and they check in regularly throughout the workout, asking how I’m feeling and making sure I’m challenged but not overwhelmed. This balance keeps me motivated in every session and helps me improve steadily without burning out. It feels great knowing my workouts at FitTRAC are tailored to how I feel in the moment, rather than pushing me blindly through a preset routine. That thoughtful, responsive approach to training makes a big difference - it actually keeps me coming back day after day because I know I’m progressing while respecting my body’s limits. FitTRAC really stands out because of how much care and attention they put into making each workout both effective and sustainable.

Brent is awesome! I love how he makes the class fun by mixing up different exercises that keep you moving and engaged the whole time. He gives a ton of tips on form, like reminding you to keep your shoulders back during squats or how to position your hands for better balance, which really helps prevent injuries and get the most out of each move. He’s generally super supportive - always walking around the room, checking in with everyone, offering encouragement, and adjusting exercises if someone needs it. That kind of attention makes the class feel personal even with a group, and it motivates me to push myself harder without feeling overwhelmed at FitTRAC.

Great experience working with Luis. He always keep the sessions focused and motivating. I can already see progress — thanks for pushing me the right way

Josh always gives good tips and pushes me. He is friendly and encouraging to all. He also is creative with the exercises, adding new twists to the workout. Also, he always laughs at my bad jokes. Thanks for letting me torture him! :)

Great class today really tough, but Tajaen was encouraging everyone through out. My only feedback today is as a new person not familiar with the exercises I wish he had quickly gone through what they were.

Good warm up Challenging stations- balanced with strength and cardio training Could lead stretch at end and watch form throughout.

It went very well. Every exercise I felt good. I was pushed to the limit which I like.

Nice, engaging personality! He welcomed me to the other participants and helped my form when I asked for help. Really enjoyed the session and hope to be in his class again.

He really shows how each exercise is done and keeps checking in, doing his rounds. And is a great coach

I liked the timed three sets, they were good and challenging for my first class. David watches for form which is great.

David is the most observant and engaged coach in the Menlo Park studio. He gives his full attention to his clients and constantly checks on posture, technique and provides modification. He also keeps track of ongoing injuries and also provides an amazing stretch after class to ensure we prevent injuries.

Coach is excellent. Always aware of the modifications I need.

It was my first time returning to a gym in a number of years and I’ve added a lot to myself so I was not feeling very confident. Josh was very kind and helpful. Made great alternatives for my needs. He rolled with my less than stellar attitude I presented due to the current situation that is my body.

Im out of shape and coach worked with me and modified workouts for me was great experience

Luis is amazing! He’s motivating and it feels like I have a one on one coaching with him. I’m getting in better shape more than ever!

My first day back in a while and it felt like home. David did a nice job of welcoming me and checking in with how the work out was going. He reminded me to take it easy at first, which I totally appreciated. I really enjoy his coaching and get a lot out of our cool down/stretching routine.

Love the workouts with Darren. Great variety and energy. And highly effective - got in a great workout.

Workout went well yesterday. Thanks for adjusting workouts to account for both knees hurting.

Good workout with variety and progression.

Great, made sure I did workouts safely. Great mix of different types of workouts!

Great! High energy. There was a lot of people and zoning not just the groups, but also the location for each station was really helpful.

Brent is attentive and strikes the right balance of "work hard" with "don't injure yourself."

Great and made me feel welcome (it was my first time to the class)

Tajaen is one of the most authentically warm persons, let alone coaches, that I get to interact with on a weekly to semi weekly basis. He is engaged with his clients in a way that I just don’t really know how to capture here. It’s not just that he’s on top of the corrections or providing rich routines; he is connecting with individuals and their idiosyncrasies in a way that I understand as differentiated and personal. It is what makes a great teacher. I just never knew that’s what made a great fitness instructor.

Great variety of exercises !

⭐️⭐️⭐️⭐️⭐️ Josh is an amazing coach! I absolutely love the routines he creates—they’re always challenging in the best way and tailored to meet you right where you are in your fitness journey. He brings such supportive, positive energy to every session, and his guidance makes a huge difference. I truly appreciate his coaching style and the way he encourages us to grow while making the process enjoyable. Highly recommend!!!

David is the best trainer ever! He makes sure that I don’t injure myself and that I’m doing the proper form every exercise. I am extremely grateful.

Challenging well rounded workout! Appreciate with positive messaging in class.

I really appreciated his time and attention. I think I was fortunate and that it was a relatively small class, and Tajean was able to make time to show me correct form and help me make adjustments. It was a really fun way to start my connection with FitTRAC

David’s coaching was easy to understand. He demonstrated each exercise clearly and gave me just the right amount of feedback I could handle

Laron helps me get the best out of each session. He demonstrates exercises and monitors to make sure I'm doing the exercise correctly. I'm able to move through different stations and Laron is able to answer any questions that come up. Lastly, Laron's music selection is bangers only and super motivational!

My first day in class with Tajaen was incredibly welcoming. He immediately made me feel at ease as I walked in. Tajaen was very attentive and knowledgeable about each workout, which I highly respect. Thank you, Tajaen, for making me feel comfortable and for looking forward to my next class.

Brent was great today. He provided the motivation necessary and more importantly when he saw I was not doing something quite right he corrected my form so I didn't get hurt.

Class was great! Had fun. Coach’s approachable and i felt that the program had the perfect combination and intensity to challenge me. Thanks

Great, he was welcoming, gave me some correction/tips, and was very chill.

Super encouraging & great workout!

Brent was great! He was laid back but professional, demonstrated all the parts of each workout, so I felt like I had an idea what to do, was supportive, welcoming, and charming.

David was excellent. He was very helpful and made sure I did the exercises correctly.

Luis was great! He was encouraging and motivating when I started to slow down but kept a positive attitude the whole time. He hyped up the whole group when we got towards the end of each set and were getting tired. He was helpful when he explained the exercises we would be doing and was patient when some of us needed them explained a second time.

Josh was helpful and approachable throughout the training session which I really appreciated since I attended for the first time.

David zero's in on each person's form and corrects it in real time. Very helpful for success and to prevent injuries.

Loved it! Great demo, attentive, supportive, challenged me but encouraging and able to modify base on my abilities. Thank you!! You are the best!!!

My first session with David was great! He had the plan all ready for us to start the workout with no wasted time. I am looking forward to my next class and a slimmer waistline! Thank you!

David was very attentive and helped me with every workout.

I liked his style. Easy to follow. Explained well and helped with adjustments as needed.

Great first class! Tajaen was very helpful in providing guidance for a first timer.

Luis was great. I liked his personal attention to individuals.

I really appreciated the personal, unique coaching specific to my needs and areas to target. Great session!

Luis is a great coach and his workout sessions are incorporates cardio, core and strength training. His high energy makes sessions lively and fun. His popularity has increased which mean big group classes but he is still able to give attention to each member and correct form as needed.

Josh is great. Patient, supportive and explains the exercuses well. Awesome!

1000 rep workout today. It was great. The coach guided me through the class and gave me pointers on the right pose and methods. Enjoyed it.

He did great he was there to show all of us how to properly do our exercises and was encouraging us to pull ourselves through and finish strong

Josh is great, He is always helpful and encouraging. He provides modifications to accommodate my shoulder restrictions

Amazing!

I found David to be attentive to our needs and provided good guidance on posture correction during the class. His peaceful temperament created a welcoming atmosphere that helped keep everyone engaged in the session.

Josh is my coach. He works me hard, but at the same time he’s patient and very understanding of my disability. I look forward to coming to the gym every week to have a good work out with Josh.

Josh was great. He was friendly, engaging and encouraging. He handled a group with a wide range of capabilities and tended to each of their needs. As a new person I felt like I was put in a position to hit the ground running (mostly because I started with running) but Josh gave me what I needed to get going and checked on me at key times to make sure I was ok. It is hard to make group classes feel like individual coaching but this was close. I look forward to working with him again.

He’s my favorite coach. I like his workouts, he’s always positive and

I had Luis teaching but I don't see his name on there. It was a great class. I was seriously worked! The moves were modifiable to suit my intro level and Luis, Darren and all my class mates made it more fun that work. Okay maybe that last bitvis a stretch but it was one of the most enjoyable classes I've done in a long time.

Amazing! Loved the pair workout and all your ideas to address my dizziness etc were super helpful.

Tajaen was very helpful with getting me acquainted with the fast-paced workout circuit. Highly recommended!

David made my first class presence comfortable, I appreciate it. He’s aware about my physical condition and had been patient w me, that really eased my worries & nervousness. Looking forward to future classes & learn more ! Thank you coach David ‼️

Great vibe in class and a challenging but doable workout. Brent gave lots of supportive tips and kept class active.

Ken was terrific and very welcoming to a first time guy. Can’t want to go again.

It was great. Am a bit sore now, though.

As always, you do a fantastic job. Very patient. Explain things well. Even when we make you do it 5 or 6 times.

David was so amazingly sensitive to my individual needs & didn’t push me too hard at all. I felt comfortable doing everything. He Always kept his eye on me to coach me into what to do next!! Thanks a million, David!!

I always feel great with the coaches in Redwood City. I love the direction and maximizing of time along with pro tips to reach my goals outside of the gym. Ty!

David was very attentive and communicative!

Laron was welcoming. Gave me options and was helpful. This is a change from OTF but I’m open to trying something new to help with my workout routine

Coach Tajaen was encouraging and motivating. Love his style of coaching.

Great coaching and guidance! It's my first time going to the gym ever in my life and I'm grateful that you are very patient with People like me. Every class i am learning alot from you. Youve given me alot of motivation to continue. Thanks

Ken did a really good job of making my first class comfortable and a feeling of no pressure.. Ken assisted without making me feel I should know how to do a certain exercise. Ken asked personal questions about my life and family which also made me feel welcomed!! The other classmates were really helpful and encouraging as well. Ken is a great Coach.

So I have to say! I thought I was similar in shape! Coach LaRon is amazing and I can’t tell you how welcoming he was and how he gives instructions on how to best use the body and weights.

Ken was really helpful and also watches carefully that I am doing the right amount of weight.

I appreciate the modifications.

Great Class. Great environment and I really appreciate the extra push when I needed it most. Looking forward to tomorrow!!

I really enjoyed the class today. It was very varied and fun. He also pays attention and corrects your position to keep safety in mind. I liked that.

David is excellent in preparing a challenging workout while having alternate ideas ready if my body complains. Very supportive and encouraging.

Challenging work out with good variety!

David did well and was both watchful and helpful!

Great

Excellent coaching and great guidance due to my lack of experience. It felt great!

Fantastic class with challenging and fun exercises in a very supportive and friendly environment. David led the class with positivity and careful attention to students’ technique. Thank you, David!

Very much enjoy David’s classes. He is a great teacher and motivator. He also caterers to each individuals injuries if needed. He always has a plan.

This was my first session. It was a bit hard for me, but Brent modified some exercises for me, gave me the attention and made sure my postures are correct. Feeling great after the class!

It was a good class. Challenging, but caring instructor

I truly enjoyed the coaching through the different stages and I appreciated the 3-4 modifications we did. Thanks again!

I loved my first class! David helped me understand alignment & how to properly do unfamiliar exercises. He encouraged me to be easy on myself since this was my first class — always a helpful reminder. Fun to work out with a group and to have good guidance.

Josh was knowledgeable and helpful; able to give attention individually while running the class. All with a smile.

His feedback on my form and whether the weights I chose were adequate is always appreciated.

Josh is a great coach, very patient and kind, and also knowledgeable. Lifting the bench press bar today was a highlight-he’s helping me get stronger!

He knew I am the first time here, try to make me feel comfortable when walking in. During the training, he attention to my form , make sure it's correct from any injury.

Josh is awesome. Very low key, allows me to work out at a pace with which I am comfortable. He's always available for questions and will help with modifications and improvements to form. It can be intimidating to join a gym when you are so out of shape. Josh is very welcoming and helpful when asked, and also very supportive and encouraging in his own low-key way.

I found Tajaen to be the informative and enthusiastic. He explained and demonstrated the exercises we would do before the class began. He divided us into groups and then started the class. He assisted me and other participants with form and provided alternative positions when things were too difficult or challenging. Overall, I thought he did a good job and coached me through my first session well.

Josh was very engaging and adjusted the session as per my requirements. He was quite motivating. I am pretty new and he tried his best to correct my form. I am excited for the next class.

Today was my first class and David did a great job welcoming me and also giving me modifications for my left shoulder injury.

Very positive feedback. Kept the group motivated.

Loved the high intensity intervals. Forst class he has done like that and it was great! Brent knocked it out of the park! I appreciate his corrections on form and that he pushes me to do heavier weights.

It was my first day. I was challenged, but it was a good challenge. I didn’t think I could make it to the gym at 7. The vibe was cool. The coach was attentive to everyone. I’m going to hang in there.

He’s excellent. Always new and interesting and challenging.

Great class! Very challenging. Enjoyed the music as well

Coaches are always great! I work with Kenny mostly but Josh as well when Kenny is gone

Great attitude and fun workouts

It was nice to come back and have coach ken work with me. Feels so good to be back knowing that I will be pushed but will still be aware of the injuries

It was great. Full body workout felt awesome

It was my first time back in afternoon sessions after a loooong break, and it was great to be welcomed back by Jag and others.

More variety of workout format would be fun

Great class!

Brent is excellent- always keeping an eye on my technique, providing a really well balanced workout- I always feel a sense of progress and accomplishment!

Excellent job. I arrived after a knee procedure and Ken was able to adjust our workout to meet my new needs on the fly. Our workout is constantly in a state of change/improvement to meet changing goals and expectations. Ken deals with the changes seamlessly

Good workout - like that he mixes in new exercises

Great workout and friendly coach

David was great. He was helpful, supportive, and very in tune with each person at session. He made me feel welcome on day one

Great workout! Brent is a very attentive couch that motivates and encourages you to do your best.

Good cardio, great support by Brent.

I like cardio but want more strength building.

David was great…very welcoming and gave me lots of attention to make sure I had good form and could keep up with the class….greatly appreciated!!!

Josh is great! His workouts are always different, challenging and keep me motivated and committed! I really enjoy Josh’s workout sessions!

Energetic and helpful.

Brent is always upbeat, positive and proactive about helping those of us with injuries or limitations. His workouts are always creative and I really like the ‘go at your own pace’ classes which was a new model he brought to FitTRAC. Looking forward to Monday!

Brent is great. His workouts are challenging, interesting and fun.

Laron keeps the workout fresh and the tunes thumpin! You haven't lived until you jog "the loop". Thanks coach - we love your class!

Jagmeet did a fantastic job! Love the classes and the thought he puts into training each one of us.

David is a lovely, personable and super professional coach who gave me a great workout but also made sure I was always in the best form. Every time I’ve trained with david I’ve felt I was in the hands of a true expert and I look forward to training with him!

Josh always manages to push me beyond what I think I can do, and I’m usually pretty ambitious myself. Can’t say it’s always fun though;) Sometimes I would like to lift heavier with less reps - especially deadlifts, bench press, and squats.

Brent is a great coach and pushes me hard but it’s great! Great varied workouts. Appreciate the support.

Today was my first day with Coach LaRon. I greatly appreciated his work assessing my form to prevent an injury. The workout was challenging but not overwhelming. Definitely an excellent workout and I hope to go to more classes with him.

As all coaches at FT, the programs produced by Laron are always aggressive, difficult and different every time allowing you to recoup from the last. Nearly all of his workouts include a cardio component. He always offers alternatives to exercises if you have a part of your body that is injured or is in recuperation mode. Whether you’re 25 or 70 years old, these guys have a program for you.

Tajean does a great job keeping things moving along, injecting a bit of humor and a lot of encouragement and enthusiasm. He is friendly and funny and pays close attention to each person’s form. Before you know it, the workout is finished!

Excellent as usual! Coach Jag pushes everyone to do their best while also making individual adjustments and corrections. His energy motivates the group.

I enjoyed the class. I liked coach Josh. He was patient me learning the exercises. I liked that it was a small class

I’ve been training with Coach Mario at FitTRAC for almost 2 years. It’s the best training I’ve ever received. I’ve used other gyms, but FitTRAC track is the best; they pay close attention to my personal Strengths and weaknesses, and they have a wealth of information that they apply to I need.

Josh was helpful and understanding. I have old injuries that flare up from time to time and Josh modifies the exercises to accommodate my challenges.

Coach Tajaen's class was challenging and he pushed me, in a good way. I will definitely be sore tomorrow!

Fantastic and supportive as always, pushing me to do my best and helping me feel capable and strong! Best part of my day.

Brent is a terrific coach! He plans really good workouts with a lot of variations based on individual capabilities and continuously encourages us to be better and get stronger. He does this all while maintaining a positive attitude and a good sense of humor.

Brent was my coach and he’s not on the drop-down. This was my first class. I felt supported and challenged and Brent got me up to speed quickly. I didn’t feel lost.

Brent runs a great class - he is so positive and also pushes us to test our limits.

Josh personally trained me this morning and it was a good workout. 2 sets, 4 rounds each—sounds small but felt big!

Coach Brent was the best. He is very help full and so pleasant to work with. Thank you Coach Brent

I really appreciated the warm and welcoming environment. Brent gave detailed guidance and did not mind that I had to keep asking how to do some of the tasks. Brent made the experience enjoyable and motivating. Loved the high five that he gave as it was a great way to start the class. I did have an observation that might enhance the experience for new participants like me would be to recommend a less crowded time for beginners as I felt that I was holding up the class. Overall, I’m excited to continue my fitness journey at your gym and look forward to future classes. Thank you for creating such a positive space for health and wellness. Coach Brent is awesome

Josh is a great coach he is patient, has to repeat himself and help me get through the exercises. He expresses concern but is not overbearing about it. He doesn’t meddle in affairs that do not concern him. I missed him when he was on vacation. He is young and I know that eventually he’ll move on to bigger personal goals. I am sure that he will do well. I wish I had his youth that I am jealous of. Overall, I think fittrac is a great place and I am happy that I joined.

You need to add more coaches to the drop down. Good workout at 6:30 am Thursday in Menlo Park

Coach was Jagmeet. He was very attentive and helpful in correcting my form, being encouraging, and making thoughtful accommodations for my back issues.

Today was great! Brent is always good at pushing us and gives us all attention.

David was great, as usual.

Regarding Coach Brent. Corrected my form as needed. Provided a routine that hit on multiple areas. Engaging.

I've tried many programs before but couldn't develop a routine/habit around it. I now go consistently 3 times a week for almost 3 years. It truly has changed my life and I couldn't be more grateful to Ken and the entire team.

Coach David is really good about checking in with all clients and each of their ailments and suggesting other exercises to do. Also love that he guides us through stretching after every workout. Super kind guy!

Coach Mario is always well prepared and punctual. He challenges me in a supportive way to do better and try things I've never done before. He listens and asks good questions to make sure that the exercises are appropriate for me. With Coach Mario's guidance I can tell that my level of fitness is improving.

Coach Brent is great. Always correcting for form and technique!

Jag gave a great class. He is very structured in his workouts and always gives positive feedback. I feel like his workouts are working to make me stronger. And he’s always in a good mood. Could use mixing up the routines once in a while but do like the regularness of the routines too…

David was the coach but not listed in the drop down. He is a great coach. I like it when he helps me do modified movements because of my back. And love the stretch outs he does in the end. Love fittrac

Coach Jag was, as always, attentive to our actions and form, but not in an overbearing or authoritarian way. Very supportive and gets the most out of me, even when I don't think I have it in me.

This is for LaRon - As usual, a great workout. LaRon always provides variety in his workouts and they are tiring. 5 stars always!

Overall, Coach Laron has outstanding workouts. Very well designed for flow and body parts. Today’s workout seemed a little light in comparison. The third block had 3 cardio sets- box jumps are cardio for me. No abs today. He did mention, he shifted his workout based on yesterday‘s workout, which I did not attend. Nice to hear that the coaches plan their workout in coordination with each other.

I think I could add more challenging workout to the routine

LaRon’s workout was awesome, as usual! Really well-rounded, tiring and fun!

Brent is awesome!! He really pushes us, but in a good way! He has increased our reps in all exercises which will make us better, stronger.

Today was awesome. Hard workout. So early in the morning that I can’t say no to myself. With Brent’s help, I push through the hard stuff and improve my form and get some congrats at the end. Definitely takes me to a new level.

Today’s class, led by Coach Jag, was fantastic! I felt my improvement, and we even had an extra 5 minutes of training to focus on our core.

rent is great! He mixes things up so things never get dull. He’s got a great attitude and is very positive and encouraging! He’s been a good fit. We will miss Mario, but Brent is a great replacement.

Josh was amazing . Great way to start the weekend.

Brett was the coach. Great work out today

Great workout, good at making space work for a crowded class Good form corrections Love Ken’s classes

Wonderful! experience. thank you coach Daren. Best Mustan

Cos h Mario did great at usual, enjoy every class he teaches

Mario did a creative workout that kept it interesting while we worked hard. Muscles shaking as I left- always a good thing!

Ken’s classes are incredible, Especially his extra tough Friday classes. I feel so strong afterward, and it’s a great way to head into the weekend!

Lol…always great with Ken, even when I’m late!

Great class! Hard but worth it. Always feel good after classes

Great session with Brent, Mario and Taesan (sp?). They were all very helpful and kept an eye on my form. They also encouraged me to keep going.

David did a great job, and there was some good stretches too. He was patient with me as a newcomer and I had a great workout

Every workout is new, and every workout kicks my ass in all the right ways. This gym gives me life!!

Class kicked my ass, but it was fun to have a change of the usual warm-up and circuits.

Jag always does a great job with timing, encouragement and delivering a good hard workout!

Mario’s great as usual

My coach was Josh and an intern whose name starts with T. Sorry I forgot how to spell his name. They were very encouraging and helped me with my form too!

Mario is AWESOME & THE BEST❣️He's disciplined & focused yet observant & offers alternatives if you have an injury or difficulties. Much appreciate his can do attitude & always in a great mood. There was a trainee coach today & his name escapes me (it was his birthday today) His style different & also good with variety & encouragement. I never feel like I was beat up yet I feel like I worked hard ! These guys rock

Josh gave an amazing class as usual! He’s always right there with tips on doing each the moves as effectively as possible, too. Kicked my butt & I feel really good about finishing it.

Darren and Jag are assume coaches all ways a great works out 💪

Friendly and committed. Exercises are perfect, all depends on your level or resistance. I like it.