Fit Fast Strong Crossfit

Teresa is a great coach! She's always giving me tips on improving my technique. I learn from her every time I workout!

I’ve been out for about a month. Teresa did an awesome job helping me modify the WOD. I really missed her class.

The best.

Everyone enjoys her coaching. She watches everyone vey closely

Teresa was attentive and took the time to make sure I was doing each move accurately and safely! I really appreciate the one on one when it was needed! Awesome class! Everything I expected and more! Can’t wait to return over and over again!

Great coaching!

Amanda continues to bring a safe and fun atmosphere to the workouts! Thank you, Amanda!!!

Even though she workout with us, she’s always putting attention on our form, so we can do a better exercise, and don’t hurt ourselves. I love that of her.!!!!!

Thanks Sara for always being positive and pushing me to try harder

Where was Laura ?!?!

She was great! My back was hurting and she modified perfectly for me.

Class was great!

As always the best attentive coach that I have had .

Averi was the coach and she’s AMAZING. i absolutely LOVE the pilates classes i just wish there were more of them<3

I feel like mimosas would greatly improve our Friday morning class😝

He’s a great coach. Always helpful.

Pilates by Avery was great! I will definitely be coming back!

Diana was awesome. Super supportive and always pushes us. I always enjoy her class.

Averi was great! The Pilates class was a great full body workout and definitely helps me see where my weakness is. The movements are perfect for anyone, no matter if you are just starting out or even exercise everyday. It’s a class I definitely recommend!

I actually can’t remember my coaches name, but she is Laura’s niece I know. It was a great experience. I’ll be back.

Coach Chris shows

Weaves is amazing along with all the other coaches, she takes her time explaining all the movements & makes sure there is a understanding prior to the warm up. She will also hold you accountable during the workout! Always need that extra push

Sarah was great! She was attentive and encouraging throughout the work out.

I had a great time dropping into class today! Teresa was a great coach! She was knowledgeable and helpful but not overbearing. She and the whole class made me feel welcome.

Today’s class was great as are all of Teresa’s classes! She is super helpful in answering questions and making corrections to form/weights when needed. She is also very encouraging and sometimes I feel like she knows my ability better than I do! I love 8am classes.

Amanda was amazing, as usual. Very attentive to athletes needs. Knowledgable about the most appropriate modifications and scaling movements.

Love Teresa’s class if I’m having a hard time with the workout because I am newer to cross fit she always helps me feel like I’m doing a great job and keeps me motivated

Really enjoyed this class with Chris and appreciated everyone’s patience as I learn how to do workouts.

Great workout and even better community. Everything is as good as it can be at FFS. If you want to genuinely change your life for the better come get a workout and see what it’s all about!

This is a fabulous gym! I scale everything and never fail to get a great workout. The people are fun and supportive and the coaching is great. I highly recommend this gym to support your workout goals.

Coach Chris did an excellent job! He really took the time to meet me where I am, and was adamant that I prioritize safety and technique over weight and time. I love this place!

Its was good , great Workout