First Stop Fitness

The session was intense, focusing on a mix of cardio intervals and strength circuits that really kept my heart rate up the entire time. Josh was attentive, noticing when my form started to falter and guiding me to adjust so I could keep pushing safely. I left feeling sweaty and exhausted but energized, like I had truly earned the results. This kind of workout at First Stop Fitness makes a huge difference compared to other gyms where you just go through the motions. First Stop Fitness has the right balance of challenge and support to help you achieve your fitness goals.

As someone who is not super fit, I felt very comfortable and supported during the session with Joshua. It was a good workout that could be modified to suit all different levels of fitness. Thanks Joshua!

Have been waning to get to the studio for a while. Was worth the visit. Easy going atmosphere and a great workout. Stunning studio. Highly recommend and will be back on my next visit to Melbourne.

The class was great. Flowed awesomely, kept me focused and is a terrific workout. Defo recommend it.

I absolutely loved my class with Josh! His knowledge is second to none and he is such a supportive and motivating coach. Couldn’t recommend First Stop more!

Joshua has been incredibly supportive, patient, flexible, and knowledgeable throughout my training. Under Joshua’s guidance, I feel more confident that I’m heading in the right fitness direction.

My first trial went well and getting used to the machines I normally don’t use. Enjoyed the pacing of the workouts from warm up to amrap.

Josh is an awesome trainer, very communicative and detailed with form. Was super sore post arms workout - great session!

Josh is amazing, very comfortable and supporting environment!

Joshua Is a very kind person and the best coach I never had! With him I was able to be constantly for the first time with the gym, I lost weight and finally I feel better with my body.