EXHALE Fitness

Fun well paced class

Always very clear, very thorough and very attentive. Love Coach Ron!!

I really appreciate how Coach Lily when when to push me and when to step back. There are days when the only thing possible is just showing up at the gym but then there are days like today when I am all rested but the self doubt always creeps in. Thank you Coach Lily. I, especially, like the fact that you call out my name more in the class. Not that it ever bothered me but just listening to someone cheer me along is such a boost! The only area to improve is probably to keep highlighting breathing techniques for each movement - strangely it really matters to me mentally on how to think about each movement with my breathing

I love Lily’s bright and shiny face first thing in the morning! She’s the perfect mix of “pushy” but also understanding that we show up different every day. It’s been awhile since I have been coached by her and the evolution is obvious!

Lily takes the time to watch my form closely, providing clear cues that improved my technique and confidence. She brings a lot of energy and motivation. She is an excellent coach.

She was super welcoming and the fact that she’s so attentive and actively coaching and giving corrections to the class inspires confidence and safety.

Wendy is great! She has good knowledge of technique and shares it with us, which helps us (me) get better. Just a little elbow and shoulder rotation was all I need to get my snatch looking/feeling way better. Thank you!

She was great! Encouraging and helpful

Serena led a great class. She provided feedback and kept it moving. She ended with time for a little mobility.

Love the thorough instruction! One of my favorite coaches <3

Positive enthusiasm and sense of humor was fun today. Always appreciate the energy in the morning when I’m still waking up. Also great tip about elbow position for skull crushers.

I really appreciated how Nichole walked around and corrected folks. I told her that I have a bum shoulder and she encouraged me to use a light weight and care for my body.

Coach Joanne is a team motivator with an eye (and heart) for individualized feedback and encouragement.

Joanne did an amazing job coaching today. Explains and demonstrates very well, is very enthusiastic and motivating, and answered all of my questions.

Coach Lily did great! Backquats are improving in depth due to her coaching. Thank you!!

Coach was good, very easy to approach with questions. I’m not sure what I’m doing with the movements but Joanne was helpful. Looking forward to the next class with her.

Coach Nichole is always very encouraging. In last Saturday’s class, she inspired confidence that I can find ways to modify through my sprained finger injury so that I can stay fit!

Always so kind and helpful with substitutions that I need.

I love taking class from Coach Rebecca. She runs a tight class; focusing on standards and mechanics and always helping each athlete find the sweest spot between too easy and juuuuuust hard enough. And when I am rolling around on the floor or tangled up in rubber bands, her sense of humor is appreciated. She keeps it all real and fun. Just like ut should be!

Great 1 on 1 coaching and adjustments suggestions. Kept us on track, positive and supportive attitude. All around a great class

I love Ash’s restorative yoga classes. She goes deep into the poses so I really feel the stretch and the positive effects. The whole vibe is empowering and supportive. Thanks, Ash! Love Abby too!

Wow there have been noticeable changes. She is more commanding during warmups and today she projected a louder presence as there was lots of talking by the table and Coach Wendy had a client. That can be distracting and she was able to bring my focus back to the board. 🎉 hooray on her progress ~ go team!

Amazing coach! I love how Lea can support me in correcting my form and honoring my daily accomplishment in the midst of a full class!

I loved training with Leah, today! patient with me as newcomer clear instructions rooting me on I enjoyed the instructions on correct movement I enjoyed the rowing and instruction for it to

Coach Lea provides great feedback on my form and the mechanics of the exercises we are doing. I enjoyed the warm ups and stretching we did. Usually warm ups are more cardio heavy but not as much stretch and yoga type movements which are really helpful for preventing injuries. Also love the jams she plays while we are doing the WOD.

Great coaching, great environment, enthusiastic, and great people. Best gym I have been part of. I would recommend it to anyone that is looking to get stronger, healthier, and happier!!!

Great warm up for the workout, it was freezing but felt warmed up for the workout. This gym is special because of the more focused coaching, more emphasis on watching peoples form, and the way you can talk to coaches and tell them about your injury/difficulty, and they’ll help you out. Feels more personal and a gym with friends instead of a generic workout spot.

Great organization of a large class! And fun music. Really enjoyed!!

Appreciate the pointers during the wod - snatches in particular - and encouragement throughout. Very happy about your coaching. Worth getting out early for🥱.

You always

Was this my first time with Coach Joanne? She was terrific. Each of us in Small Group got attention and helpful feedback. It was a rigorous workout and she brought us in on time.

Lilly is positive, correct technique, and is really supportive. Love ❤️ her!!

Joanne did great! It was a big class so we had to double up on the bikes, and Joanne kept everyone on track so things flowed smoothly.

I appreciate how Coach Lilllllly encouraged us today to work out at the pace that felt right for each of us today. Also esp appreciate Coach Lilly saving me from myself yesterday on my first jet-lagged day back at the gym, and holding me to a scaling that turned out ( surprise surprise !) to be perfect for what I was actually able to do. Thanks Coach!

Like any day here, today was great; although, sit-ups are not my JAM! I love every time I come to the gym just to EXhale and keep in touch with my aging body. The lessons are like little wild flowers popping up all over the place. It’s my favorite part because I learn so much and it helps me to maintain my homework by putting it into writing. Small group ROCKs! Wendy and baby sister Lily thank you for shared lessons and feedback❣️

Lily has literally saved my life by giving me the thoughts I need to give myself the grace to keep coming in and doing what I can do. Even when I feel like I’m scaling too much, she holds me to standards so that when I’m ready to level up, I know the movements. I could go on… but she’s just an incredible presence in my life. Thank you Lily!!

great energy and support!

Coach Joanne was giving me constructive feedback and encouragement. The perfect balance of motivation and good vibes! I also appreciated she kept class on time :)

She’s always watching closely during every workout, carefully correcting my form to make sure each movement is safe and effective. Whether I’m lifting weights or doing bodyweight exercises like planks and lunges, she notices the slightest wobble or slackening in my technique and steps in immediately to adjust my posture or lighten the load, protecting her athletes from injury. Her motivation is constant but never overbearing - she knows exactly when to encourage me to push harder with extra reps or heavier weights, and when to ease up and focus on recovery or breathing. This balanced attention keeps me confident and focused throughout the session, making the workout feel both challenging and manageable. It makes a real difference knowing someone is that invested in your progress and well-being. Training at EXHALE Fitness feels supportive and challenging at the same time, which keeps me coming back.

It is always a treat to have Coach Rebecca coaching us. This was a big class so kudos in herding cats! Appreciate the tips and even individualized feedback despite the large class size. Thanks!

Coach Rebecca ran a large class efficiently, getting everyone warmed up and through the workout on time. It was fun and high energy and explained well. Thanks coach!

Great warm up and clear coaching instructions. And so good looking.

Rebecca led an extensive warm up that gave us time to prepare for all the movements and plan for scaling options. She gives specific feedback during the WOD so I have an idea of what to work towards and I feel motivated when I hear specific positive praise.

Joanne has great energy, she’s calm and encouraging and commands attention.

Good! Clear instructions, positive vibes.

I love Lily! She’s a great mix of supportive and encouraging. She always checks in about how I’m feeling that day, especially if I’ve had an injury, and has so many great modifications when needed. She does a great job of circling the whole class as we do a workout to offer advice or a positive word to everyone. One of the best coaches I’ve ever worked with!

Lea is THE BEST. Great workout after a week away. Lea always meets me where I am; the right amount of push and grace.

Whipped me into shape, even though I was operating on very little sleep

I feel my return to EXHALE Fitness has been successful. Coach Joanne has been very thoughtful about checking in on how I’m doing during each session and suggesting various workouts tailored to my limitations from the back injury. She carefully observes my form, adjusts exercises to avoid strain, and recommends modifications that still challenge me without risking further injury. Because of her attention and guidance, I’ve been able to progress steadily without setbacks. I am so grateful for her support - it has been a big part of my recovery success in progress and makes me confident I’m on the right path.

I appreciate the things Lily did today to help make class go smoothly. She got there early to turn the heater on so the gym was very comfortable when we all got there. You can always tell that her warm up and class schedule is well thought out because she moves things along really well and intentionally. I love how she divided up/staggered the class when we were lifting so that she could watch everyone’s lifts and give individuals feedback. 5:45 is usually a huge class so it makes it hard to be on time, but Lily did a great job of moving things along (and keeping people on task) so we ended right on time today, which was really appreciated.

Lea is always so friendly and genuine. Her coaching tips are helpful and easy to apply. She brings good energy in how she leads the group and her encouragement helps me push myself and leave feeling great!

I happened to be the only one in class tonight. Joanne could have easily phoned it in, instead she gave the exact same energy and enthusiasm as if we were a class of 20. Not only that but she gave me excellent feedback to improve my push press and make sure my body is safe AND pushed me to go higher in weight that I thought I could. I felt perfectly supported and pushed!

It was amazing 🤩 and the energy in the gym was incredible. I loved it.. 😻 The coach lily, encouraging me to keep going without pushing too hard. I felt challenged but supported. After the session, I felt energized and proud of what I accomplished, and I’m already looking forward to my next visit.

coach perm is the best!!

Coach Nicole is patient and motivational. Class is always fun.

Coach Nichole is the best!

I come every day to see my friends, in the office and in the gym. That’s what gets me through the (sometimes grueling) workouts. Also love the way my body has changed over the years—stronger, more upright, and pain-free at age 67–not bad!

Coach Ron is amazing! He gives very clear instructions that break down each movement so it’s easy to follow, and his corrections are precise - he notices if your form is off and guides you gently to adjust, which really helps prevent injury and get the most out of every exercise. He keeps the class flowing smoothly with a good balance of energy and calm, so you never feel rushed but still stay engaged the whole time. His positivity is constant; he creates an encouraging atmosphere where everyone feels supported, no matter their fitness level. What stands out most is how he seems to always notice when someone is struggling - he’ll come over, offer a few words of motivation, or suggest a modification to keep you moving without feeling overwhelmed. That kind of attention makes pushing through tough moments feel doable. I highly recommend classes with Coach Ron at EXHALE Fitness because he makes every session feel productive and uplifting.

Coach Wendy is awesome! She pays close attention to each of us, carefully watching our form during movements and offering tips to help us improve. On top of that, I love the energy she brings to the class, there’s a lively, positive vibe that keeps everyone motivated and fully engaged from start to finish!

As someone without a lot of experience with yoga, I appreciated Leah making me feel welcome and giving me pointers on how to get some of the poses in a way that worked for me. It was a great experience and I look forward to continuing with the class. I felt refreshed and relaxed afterwards.

Lilly always provides really clear instruction on how to do different movements, breaking down each step so it’s easy to follow. I appreciate that she pays close attention to details, like watching my form carefully and correcting small mistakes to help me get the most out of each movement. She is able to always get our attention while our class is super rowdy and talkative, using a firm but caring tone that quickly brings everyone back on track. I appreciate her ability to take control of the class with confidence and calm, which keeps the energy high but focused. For me personally, I love that she knows exactly what cues to provide to correct me - whether it’s adjusting my posture or reminding me on body placement - and she knows the right things to say to push me and encourage me. I feel so cared for inside whenever she “yells” at me, because it’s clear she’s invested in my progress and wants me to succeed. Her combination of clear guidance, attention to detail, and motivating presence makes every class productive and supportive.

Coach Nicole was great! Her workout plan was super comprehensive and a good balance of strength training and cardio. She offered insightful ways to modify the work outs to target what we needed. For box jumps: jumps are for cardio vs step ups are for strength. Nicole was very attentive and helpful when form needed correcting and offered very helpful tips for success. Overall was an amazing experience! I am looking forward to my next workout with Coach Nicole!

She’s so encouraging and gives amazing feedback. So glad I got to take one of her classes. 💪❤️

Coach Lily was amazing today! She really motivated me and made the workout fun and enjoyable. I felt supported and pushed in a positive way. I always look forward to training with her! 💪😊

Coach Ron is always super motivating! Loved the class!

Coach Lea Gray is amazing! She always has the biggest smile and such a positive attitude that instantly lifts the whole group’s energy. I really appreciate how she takes the time to go through every movement, making sure everyone understands and feels confident. You can tell she genuinely cares about helping each person improve, and she does it in such a fun and encouraging way.

Great! Joanne did a great job of explaining and demonstrating the movements. She made the class fun and challenging!

Fantastic as always!

great! good to be back after some time off. it was nice to see the class is more... serious this time around. seems like a really good group and i'm looking forward to getting back into the swing of things.

This was my first class back to yoga after an ankle injury. Lea is very perceptive to the needs of the class and will naturally incorporate modifications/ adaptions into the movements, so it’s accessible to everyone. I love how at the beginning of every yoga session, she gives us permission to get back into child’s pose. When coming back from an injury, you are acutely aware of the limitations of your body and seemly basic movements are now difficult to hold. Having this permission allowed me to be kind and listen to my body without fear of judgement! I was hesitant to come back to yoga, but after this class, I am ready to show up consistently! Thank you Lea!

Coach Lea is easy to be around and

Great and supportive coaching, very good attention to details, good understanding of our needs and equipment!

I appreciated the pointers and help with form!

Enjoyed the energy and appreciated the tips on my form throughout. I’m still. Relative newbie to a lot of the moves so it’s nice to get the feedback!

This was my first time taking a class at this gym—and my first experience with CrossFit—so I came in feeling a bit nervous. I’m naturally competitive with myself, but being out of shape, I worried I might push too hard and risk injury. I shared this with Coach Nicole before class, and she was incredibly supportive. She encouraged me to start with more foundational movements and build from there, which was exactly what I needed. I wouldn’t have given myself that permission on my own. Her guidance helped me pace myself and made the whole experience positive and empowering.

Awesome!

Class structure was good. Went over all the movements prior to the work out.

It went great! Loved the set up of the class with first showing everything and different levels of each workout depending on experience. Also really appreciate how Lily constantly checked in and gave feedback on my form and what I can do to build stamina. And of course I appreciate the positive call outs which kept me motivated!

SO EXCITED TO REVIEW COACH NICOLE!!! I’m so happy I get the chance to do this!!! To be honest, when I first started at Exhale, I used to skip Thursdays because it didn’t fit my schedule, and I wasn’t sure what to expect from Nicole since I hadn’t really known her back at the old gym. But now, when I get the chance to take her Thursday class, I look forward to it because of her. Coach Nicole is different from the coaches I usually go to, and that’s exactly what I’ve grown to appreciate. She genuinely cares about helping you move better and takes the time to correct you—in her own “Nicole” way. It’s something I’ve really come to love. She may not be as outwardly bubbly as some of the other coaches, but her cues and corrections always hit. Her subtle cheers make it worth it. When she calls me out, I know it’s because she sees that I can do better, and that means a lot. I really appreciate how she follows up, makes sure that I stick it with the corrections. For this class (Oct 10) was a great example, maybe we were a bit rushed since we’re a chatty group (and a little distracted by her amazing hair and Rebecca talking to athletes!), but even with limited time, Nicole made sure we got solid feedback and focus. I had a blast with Coach Nicole and the athletes. She’s such a valuable part of the coaching team, and I’m really grateful for how she pushes me to improve.

Fantastic class today! Lily brought such great energy and attention to detail — I left feeling challenged and motivated. Thanks for pushing us while keeping it fun!

She was very attentive at modifying my workout, and kept me going although it was still tough. I can see a lot of benefit of doing this regularly, but for someone in their 70s, I think a slightly more gradual ramp-up would be best.

Coach Lily never miss! Double u sees have been kicking my ass (literally) for a while. With her emphasis on pointing my toes and breathing, I’ve stayed encouraged to keep trying. Additionally, with her focus on technique in the Olympic lifts, I’ve been able to smash my PR’s across the board. Looking forward to every early morning - best hour of the day. Thanks coach!

Push us hard but guided us very well through the workout.

Wendy is amazing athlete and also a great fitness and nutrition coach. She provides easy to follow instructions and her classes always fun to attend! Today was an excellent presentation and introduction to the 28 days nutrition challenge. It felt that Wendy’s nutrition instructions will be as easy to follow as her fitness guidance! Thank you and looking forward to the great results together 💪🏻😊

Lily is a great coach. She instructs clearly and patiently, she engages with all the clients. I always feel taken care of and unafraid to ask questions that I know will be answered well. I appreciate her volume because my hearing is not that great and it hypes us up. I notice her paying attention to everybody and watching for good body mechanics and making great corrections that are simple and clear and easy to follow. She makes time for those of us who need it and keeps things rolling. Lily is a great coach period.

Great hour spent restoring movement range, relaxing and allowed for a meditative focus. Didn’t know how much I needed this class. Lea is a great instructor, easy to follow queues for positions.

Lea made onboarding a great experience. She met me where I was at and was encouraging and challenging at the same time. Her prompts were great.

Lily is great at warming us up and is very clear in her directions for the workouts. She is always a great coach, very motivating and gives good corrections. I enjoy taking her class, even the spicy ones!

Great warmup for intense but worth it workout.

I love the energy you bring to class. The warm up was great. Both the long squat hold and Sally squats helped get us ready. I appreciated feedback during squats

Best ever! I appreciate that you work with me at my pace. Thank you so much

It was a good workout! I feel really sluggish with cardio.

Coach Ron is awesome! I have been attending his evening classes and he makes the workouts fun, challenging and suitable for all levels. He motivates me to get keep going and creates a positive and supportive atmosphere for all!

Great class Coach Lea! She adequately challenges you, makes working out enjoyable, and overall motivates you to exercise. Looking forward to future workouts! Thank you!

I’ve had such a great experience training with Coach Ron. He is incredibly knowledgeable and bring years of experience to every session. What I appreciate most is the way he gives clear and timely cues during workouts—it helps me stay focused on proper form, prevents injury, and pushes me to get the most out of each exercise. His coaching style is encouraging yet challenging, which keeps me motivated and progressing. I feel stronger, more confident, and well-supported on my fitness journey. If you’re looking for a coach who truly knows their craft and cares about your success, I highly recommend

Good energy, got the class pumped up and everyone was pushing heavy weights. Beside the timing issues, on a personal level, didn't receive any actual individual coaching on any of my movements. Not sure if others received any specific cues either beyond encouragement. With that said, enjoyed the class, got a good workout and pushed myself hard.

Lily has been doing an amazing job with our small group classes! She tailors and adapts everything to our individual needs - whether it’s the mobility we do in the warmup or the workout itself!

Coach Lily was on point per usual! Love her attention to detail. Her ability to manage a large class and personalize our training is unmatched.

The WOD on Saturday consisted of several technical movements and Coach Nichole was tasked with going over them in a very limited amount of time. I think Nichole did an excellent job choosing where to spend more time which movements to scale. I love seeing Nichole's growth as a coach!

Loved the class! Informative, engaging and super fun! Nicole explained every step clearly and corrected our forms before getting in to it!

Coach Ron combines deep knowledge with a genuine passion for CrossFit. He excels at teaching fundamentals—like proper breathing technique—while also knowing how to push you just enough to continously grow. Whether you're brand new or highly experienced, Ron meets you where you are and helps you level up.

Nichole was awesome! She gave us clear instructions on each step of each exercise, helpful feedback to individuals, and allowed for adjustments based on everyone’s abilities. I felt supported and encouraged while also given space to focus on my own.

Coach Ron always does a fantastic job of reviewing the technical aspects of each movement for the workout and then monitors you during the workout to make sure you're doing ok. This is the key to not getting injured! Thanks, Ron!

He gave me suggestions/ advice for each move. That helped a lot.

Coach Lea led a great class for beginners trying out the gym. She facilitated the class really well and kept us motivated, adjusting to each of our capabilities. The vibe of the gym was very friendly too.

I appreciated her advice for scaling, very helpful. She was very supportive and encouraging.

Ahh, I was fighting with the app to see how to add this! I was listening in to Rebecca afterwards, nothing to add that she didn't cover. Class moved well and everyone knew what they were doing! It was a success!

Fantastic! Very accommodating for someone who's trying to step back into working out. She’s amazing!

Great workout! Coach Lily and everyone in today’s session were very welcoming and supportive.

She intuitively knows what we need physically & emotionally and leads us with movements & sequences our bodies need. Her voice and demeanor is very soothing, perfect for a yoga instructor. I’m definitely motivated to be more consistent in my yoga practice. Love her!

Always pushes me to do the best reps possible and a great coach overall!

High energy and inviting which was helpful for me as this was my first day! She was very helpful to my girlfriend and I as she helped with our form and made sure we felt comfortable

I have not been to the gym in a hot minute and this workout looked like it was gonna suck! Coach Lea was able to help me keep motivated and moving for the entire workout! No small accomplishment on her part because I am grumpy, stubborn, and old. Thanks Coach!!!!

Coach

It was great, always fun. Great support

I love how she do our warm up and post stretch workout very relaxing...she's awesome!

Coach Ron was very encouraging, and the strength portion went well. The cardio portion was hard and I lost track of the rounds, it would have been helpful to get more timing notes from him.

Lea was encouraging and explained all the movements in a clear and engaging way. I would be excited to take her class again!

Great! Joanne managed a large class well and enthusiastically

Lilly is and always has been my favorite coach, it was a pleasure taking class with her. 🥰 and Gooood to see her in her element. 🏋🏾️💪🏾

So much support and one on one attention. And enthusiasm for a killer workout.

First time ever! He did a good warmup helped me feel comfortable with the motions and then a good level of encouragement. I'm absolutely dead now but I think that's a good thing? Thanks Coach Ron!

Awesome! Larger class with lots of logistics. Class went smoothly, directions were clear, and the analogy of the fish bowl for the med ball cleans was a good one! Great community and supportive environment. My only observation was I wish the workout was longer. (But I get that the WOD was probably intentional because of bring a friend week.)

Great balance of encouragement and sass. Excellent job working the room and giving actionable feedback. Also spent her birthday coaching!

First time and I really love it! Complete workout for all level fitness; I’ll be back

She helped me alot on how to do the exercises correctly.

I enjoyed the partner workout. Coach Lily was very welcoming and I liked that she paid attention to how I was doing all the exercises and gave corrections.

I had a great time! The demonstrations were clear, I felt attended to throughout, and also challenged. No complaints!

Great! Sorry I had to leave right when class ended! I had a meeting right after class.

Lea is a great coach who wants her clients to succeed in the gym while having a good time. She takes what can be an uncomfortable experience in a new environment and turns it into a warm and welcoming place. She takes great care to review and correct your form. This seems to be a dying art with many of coaches and gyms in the Bay Area. Overall I’m totally loving Lea and the gym!

Lily crushed it, per usual. She kept class on schedule, welcomed me back after being gone last week, and gave me a tip on my deadlift form that helped. 💪

Coach Lily’s classes are always great. She leads the class in mobility exercises that are relevant and effective for the strength & WOD portions of the class. My body often feels prepared and ready for the movements. I appreciate her coaching cues. She’s constantly circling the room, watching our movements and seems to remember each athlete’s challenge. She’s encouraging and realistic — knowing when to push or pull back. She makes an effort to keep the class on track and end on time, and is usually successful.

I LOVE her! She is a GREAT coach! She has helped me so much in my struggles gives me tips to improve and specially lifts me up when I’m not feeling good. Thank you so much coach Lily keep up the great work

Coach Lily is Amazing!

Coach Lily is incredibly knowledgeable and has an abundance of support for all members at EXHALE. She ROCKS!

Thanks for welcoming me back!

I recently had the pleasure of attending a CrossFit class led by Coach Ron, and I can confidently say it was one of the best fitness experiences I've ever had! From the moment I stepped into the gym, I felt an electrifying energy that set the tone for an incredible workout. Coach Ron's instruction was top-notch. He has an uncanny ability to break down complex movements into manageable steps, ensuring that everyone, regardless of skill level, could participate and feel confident. His attention to detail meant that I not only learned proper techniques but also felt a sense of safety throughout the class. What truly stood out was Coach Ron's motivation. He has a unique way of pushing you to your limits while maintaining a supportive atmosphere. His encouraging words during challenging moments kept me going, and I found myself pushing harder than I thought possible. It was like having a personal cheerleader who genuinely cared about my progress. Class management was another highlight. Coach Ron seamlessly organized the flow of the workout, ensuring that we maximized our time without feeling rushed. He kept everyone engaged and focused, moving us through the different stations with clear instructions and a positive attitude. Overall, this class was a fantastic experience that left me feeling empowered and accomplished. If you're looking for a CrossFit class that combines great instruction, motivation, and exceptional management, I highly recommend trying one of Coach Ron's sessions. You won’t regret it!

Loved Lily’s energy and clear instructions.

She coached so friendly and comfortably

Coach Kelly was great!

Coach Lea did a wonderful job and was very helpful tonight. I appreciate all of her insight and her assistance in making sure our forms were correct as well. I felt well informed and properly guided through each exercise.

Outstanding! Thorough warm-up. Excellent tips on rowing and dead lift. Very attentive to all members of the class. I left feeling that I got an excellent workout, and essentially no risk of injury.

Lea is a great addition to the team. Quality

It was great :) I missed the positivity.

Great class. - clear embodied instructions on how to do a strict press. - well-paced - appropriately challenging weights - encouraging coach - opportunity for two PRs!

Coach Rebecca was easily able to adjust my workout due to an unrelated injury. I was exhaling a lot today and still put my work in!

Working out at Exhale is the highlight of my day. The space the people make it my place to breathe and get in a good workout.