emPower Training Systems
Jamie
B.
Apr 1, 2025
Carla is amazing. She is fun, tough and motivating. Love starting my mornings with her. Especially like this month’s workout series.
Judy
A.
Mar 31, 2025
The coach for today’s class was Mike. I did a great job as well always. He’s very motivating.
Oliver
H.
Mar 29, 2025
Mike was my coach, but he is not in the drop down options. Mike is fantastic. Knowledgeable, wet attentive and on the ball with preparing for the next set of exercises. Genuinely appreciate him as a coach and he is a real asset to Empower
Sue
O.
Mar 28, 2025
Cheryl
B.
Mar 25, 2025
Carla's class was a challenge. She is awesome. Extremely helpful and kind
Neal
R.
Mar 20, 2025
Coach Mike had me all set up. His input and encouragement gets me through hard workouts with great results!
Carolyn
B.
Mar 11, 2025
Jim
B.
Mar 10, 2025
Josh is great! Tough workout tonight!
Jon
L.
Mar 7, 2025
Kerry
J.
Mar 4, 2025
Great start to a new me 😊 Mike was really good at explaining everything. Appreciated his checking on my shoulder periodically. Looking forward to next session.
Kendra
H.
Mar 4, 2025
Michelle
C.
Mar 3, 2025
Paul
S.
Mar 3, 2025
Carla’s coaching style is a solid balance of patience and precision. She kept me focused and pushed me to maximize every set without ever feeling overbearing. What I love most about Carla is her unstoppable “can-do” attitude and the way she brings the whole group up together. She doesn’t just train individuals—she builds a community that thrives on encouragement and progress.
Jasmin
R.
Mar 2, 2025
Today we played dodge ball with a twist. I LOVED IT! It brought back a childhood game and nostalgic memories but with a twist. I got a full body workout and thoroughly enjoyed it. I felt challenged, but still able to keep up with everyone. That brings me to the people. There was a broad age range in class, so I felt comfortable and like it didn't matter that I was just starting out again for the first time in a while. Everyone was super sweet and welcomed me in easily. I felt right at home and not awkward at all. It made me really want to come back. The dynamic felt more like that of a family versus what you feel/see in other gyms.
Lori
R.
Mar 1, 2025
Michael
W.
Feb 27, 2025
Sarah
N.
Feb 26, 2025
Carla led the class and I really enjoyed the variety of exercises and mix with cardio. Grouping the exercises into chunks made it go faster and I appreciated reviewing the next block of exercises during the short break after the last block, rather than spending a long time going over everything at the beginning.
Mike
F.
Feb 26, 2025
Jerry
B.
Feb 24, 2025
Barb
B.
Feb 24, 2025
Tere
C.
Feb 22, 2025
Coach Mike motivates you throughout the workout, helps modify exercises for anyone and always shows enthusiasm for emPower members, family, and visitors at emPower.