Elite Boxing & Fitness

Always top notch classes

Ward was extremely welcoming and super supportive during our first class. He coached both myself and my daughter and made her go from doubting the whole gym environment to hyped and excited for the next class! Great class! Great gym!

Great class! Learned a lot and sweat a lot!

Ward is incredibly motivating, and his coaching style and energy are exactly what you need at 6:00 a.m.

I like elitę boxing

the coaching session was very effective and motivating i appreciate the support and guidance

Very friendly and welcoming gym environment with great and passionate coaches, great community of dedicated gym goers Amazing place to go for anybody at any level of fitness or boxing!

Elite Boxing & Fitness has been my second home since I moved to Mississauga. I love coming to this gym because of the energy the coaches bring - they’re constantly motivating and engaged, whether it’s correcting my form, encouraging me to push a little harder, or celebrating small wins. The atmosphere is really welcoming; from the moment I walk in, I feel part of a community that’s focused but friendly. And let’s not even talk about the music during the workouts - it’s amazing how the playlist keeps me moving, perfectly timed with the rhythm of the exercises, making each session more intense and fun. If you are looking for a boot camp that will get you sweating and leave you feeling accomplished, this is the place to come. 10/10.

I really enjoyed today’s class. Definitely what I needed this morning to get my day started. Lina pushed me to do my best and had me working up a good sweat.

He’s the best coach!

Training with Ward has been the best part of our fitness journey. He pushes us hard, keeps us laughing, and makes every session something we actually look forward to.

- Amazing class — motivating, attentive, and clear with cues. - I feel stronger, more consistent, and more confident in my workouts. Fitness has become something I actually look forward to. - The supportive community, knowledgeable coaches, and positive energy make it feel welcoming and motivating every time I come in.

I’m 14 years old and training at Elite Boxing & Fitness has been an awesome experience. Coach Ward has always been supportive and encouraging, pushing me to try new things while helping me build strong technical boxing skills. Because of his coaching, my confidence has grown a lot, both in the gym and outside of it. Coach Ward has also created a positive, inclusive environment where everyone feels welcome and motivated. I’m really grateful to be part of this gym and to have such a great coach who genuinely cares about his members!

“You have to push past your perceived limits, push past that point you thought was as far as you can go.” and that's the mindset Coach Ward and Coach Alex portray!!! I would highly recommended Elite Fitness to tackle and accomplish all your fitness goals!!!

Coach Alex was amazing

Love coming here. The atmosphere is great. Training is very high level and the workouts are great for beginners as well as people who are experienced. Ward has a welcoming presence and is committed to building a great community at Elite.

Ward is a great coach, high energy and always positive. He makes me feel welcomed and keeps me on track for my goals.

He brings a great energy and is very patient with beginners Great job

Always the best classes and coaching!!

I like how I was pushed and encouraged to work. It is a great place to keep in shape. I would definitely recommend it and come back for more.

Mobility/Stability class with Coach Alex is amazing! I had a bout of debilitating back pain, and based on the encouragement of Coach Ward (also super awesome 🤩), I enrolled in Alex’s class. Right away I saw a substantial improvement. I now incorporate Alex’s suggestions into my daily routine and keep on coming back to this ever-changing and fun class! Once you try Elite Fitness you’ll never look back. Thank you Ward and Alex!!

Since joining Elite Boxing & Fitness, I have become more active and determined. The workouts challenge me in a way that keeps me engaged without feeling overwhelmed. I’ve noticed my mind feels clearer and more focused after each session, like the physical effort helps reset my thoughts. Ward pays close attention, adjusting exercises to match our progress and energy levels, which keeps me motivated to push further. This combination of physical and mental change is what makes my experience here stand out.

Since joining Elite Boxing & Fitness, I've noticed a significant improvement in my overall stamina and strength. The trainers know exactly how to push me just enough - whether it’s increasing the weight on the kettlebells, adding extra rounds on the heavy bag, or extending the circuit time - so I’m challenged without feeling overwhelmed or burnt out. Each session strikes a clear balance between intense effort and thoughtful recovery, leaving me energized rather than drained. The community here is supportive in a way that really stands out; members cheer each other on during drills, share tips on technique between sets, and celebrate every bit of progress, which keeps me motivated to come back regularly even on days when I feel tired or unmotivated. Alongside my physical fitness, my confidence has grown noticeably - I carry myself differently, with more energy and a readiness to take on challenges outside the gym. Elite Boxing & Fitness isn’t just about working out; it’s where I’ve built both strength and a genuine sense of belonging.

Keith was great; as always. He's great at giving constructive criticism while making you feel uplifted and encouraged l. I look forward to coming to the gym every weekend it definitely helps center/ground me. The community here is so positive. Love everybody at elite

The Ward is the one of the best coach I have met. He can find the way to each of them, boys listen and follow the coach instructions, I couldn’t be more proud of my son how he grown his strength and confidence, thanks to the Elite Boxing

Elite Boxing & Fitness has helped me build consistency in my workouts. The trainers keep me accountable and motivated, which has made a huge difference. I’ve also learned proper techniques that have improved my form and reduced injuries. Overall, it’s made fitness a regular part of my life rather than a chore.

Excellent work.

Best experience i have ever had.

This was my very first boxing class and it was amazing! The energy was fun, exciting, and motivating from start to finish. The instructor made everything easy to follow and helped me feel comfortable even as a beginner. I got a great workout, learned new skills, and honestly had so much fun. I’m definitely going back , highly recommend for anyone wanting to try something new and empowering!❤️

Ward and Rohan are great coaches. I guess I will leave a more detailed review for Rohan as he is the coach I have been working with more closely these past months. I like how knowledgeable and patient he is when teaching and correcting the class. His calm demeanor certainly helps make the exercises much easier to follow and learn. Super happy that he joined the team.

The coach is amazing, keeps you engaged throughout the class.

How did today's class challenge you?

I am actually a bit annoyed when I am unable to attend classes facilitated by Coach Ward. His classes are high energy, personal attention to goals attaining. Exercises takes in various forms assigned to parts of the body. I would recommend all his training.

Coach ward has always been a great mentor and boxing instructor. He’s fun when able to be but strict in a way that makes you want to learn. In the past 2 months I’ve been in the class, I have learned far more than I could have pictured myself learning. All possible with the help of such a great teacher. Highly recommend :)

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Amazing technique work. Corrected many mistakes that I was making.

Ward is an amazing coach! Lots of energy and very encouraging!!

Very nice I feel worked out

⭐️⭐️⭐️⭐️⭐️ Been going to Elite Fitness Camp with Ward, and I gotta say, it’s been solid. Ward knows his stuff, he pushes you but still keeps it real. The workouts are tough, but you feel the difference quick. The crew there’s good too, everyone puts in work and keeps each other going. I’ve gotten stronger, more energy for the job, and just feel better overall. If you’re looking to get in shape and train with good people, this is the place.

Ward is great coach! I absolutely love training with him! He’s super energetic, positive, and funny — always keeps the vibe light and motivating. He constantly cracks jokes and makes us laugh throughout the session, which makes the workouts so much more enjoyable. His energy is contagious, and he really knows how to push us while still keeping it fun. Highly recommend!

Great workout and sneaky at the same time! Love the variations and happy happy environment ward gets into the gym! It’s the best possible start to the weekend 👏

Excellent as always

Great fitness session.

Rigourous and thorough training sessions with professional boxing athletes and coaches. Technical training is in-depth enough for advanced boxers but still easy to grasp for newcomers to boxing. Overall fun and tremendously helpful time when attending any of Elite's classes.