Elements of Wellness CrossFit

Maddie always does a great job explaining the WOD and doing demos on the movements. She also has the right amount of sass to motivate me when I try to be weak. Love all of our coaches, and love when Maddie’s in charge. Only complaint - she doesn’t bring donuts often enough.

Can’t say enough good things about the coaching at Elements of Wellness CrossFit. All of our coaches give great feedback and pay great attention to every attendee to ensure everyone has a safe and fun workout scaled to individual needs.

Kassie was very welcoming and made it a smooth , effective workout for me after being gone for a year 👍

Today was a great workout and I was instructed well!

Wow! Kassie did so good! She meet me where I was at and encouraged me to push myself just a little more! She worked alongside me so I wouldn't be working alone. 10/10 place, 10/10 coaching.

Kassie

David is great my family adores him! I appreciate his guidance and knowledge when it comes to proper form and technique. Making your safety a top priority. Always there to help you set goals that are realistic to you as an individual!

David did great! It had been months since I worked out due to injuries and he worked with me to scale the workout appropriately. Class started on time and David made sure to touch base with everyone in class on how they were doing. Good job!

It was great and I loved how everything was explained and allowed to push my limits

Kassie is very welcoming and helpful! First time working out in a crossfit box and it was a wonderful experience.

Maddie was very welcoming and super encouraging! I felt right at home. She corrected my form in a polite, professional way to help me avoid injury. She kept me motivated all throughout class. It was a challenging, but fun workout. Will be back!

Kassie was great! As a first time attendee, she really paid attention to things that would enhance my experience like introducing me to the class and sparking conversation about my personal life. While she never corrected me directly (I know my form wasn’t always perfect) she did give reminders to the whole class regarding correct form and some pro tips. She always encouraged me to go at my own pace and was super detailed when explaining and demonstrating exercises. I am see this being a constant part of my wellness journey.

I’m not an athletic person and CrossFit is a great physical challenge for me. Coach presents daily workout, I can pick what level skill is best for me. The coach works with individuals to make sure they understand the skills. I've grown a lot in my months at the box.

Great workout

They are consistently patient with me as I am new to many of the workouts. I appreciate their willingness to assist me in learning and supporting my personal development.

It’s a great environment to workout in. The coaches are very knowledgeable and attentive. They meet you where you are on a day to day basis and are very encouraging and supportive on your personal fitness journey and goals whatever it is.

Very happy with the drop in workouts. Atmosphere is very welcoming and social 👍👍

I had a great time. Running is my weakness and David encouraged me whenever I needed motivation.

David’s coaching is 100/10. Today’s workout happened to be 3 movements I can’t do yet and he found scales for each one that were achievable but still difficult. I got a great workout with tons of encouragement and zero judgement.

Kassie is the bomb… she is very efficient great motivator… great pusher… always feel good after the workout… love her!!!

Today was a heavy day and that’s not my strong area. I appreciated the feedback and encouragement to improve my form. I am always in a better mood after doing a workout at the gym.