Elements of Wellness CrossFit
Sierra
C.
Aug 15, 2025
Maddie was very welcoming and super encouraging! I felt right at home. She corrected my form in a polite, professional way to help me avoid injury. She kept me motivated all throughout class. It was a challenging, but fun workout. Will be back!
Ashley
F.
Aug 14, 2025
Kassie was great! As a first time attendee, she really paid attention to things that would enhance my experience like introducing me to the class and sparking conversation about my personal life. While she never corrected me directly (I know my form wasn’t always perfect) she did give reminders to the whole class regarding correct form and some pro tips. She always encouraged me to go at my own pace and was super detailed when explaining and demonstrating exercises. I am see this being a constant part of my wellness journey.
Bonnie
A.
Aug 11, 2025
I’m not an athletic person and CrossFit is a great physical challenge for me. Coach presents daily workout, I can pick what level skill is best for me. The coach works with individuals to make sure they understand the skills. I've grown a lot in my months at the box.
Pam
M.
Aug 11, 2025
Great workout
Tiffany
C.
Aug 7, 2025
They are consistently patient with me as I am new to many of the workouts. I appreciate their willingness to assist me in learning and supporting my personal development.
Cameron
O.
Aug 6, 2025
It’s a great environment to workout in. The coaches are very knowledgeable and attentive. They meet you where you are on a day to day basis and are very encouraging and supportive on your personal fitness journey and goals whatever it is.
Olivia
D.
Aug 6, 2025
Very happy with the drop in workouts. Atmosphere is very welcoming and social 👍👍
Patricia
T.
Aug 5, 2025
Stacy
D.
Aug 5, 2025
Mya
H.
Aug 5, 2025
I had a great time. Running is my weakness and David encouraged me whenever I needed motivation.
Hannah
V.
Aug 4, 2025
Allison
S.
Aug 2, 2025
David’s coaching is 100/10. Today’s workout happened to be 3 movements I can’t do yet and he found scales for each one that were achievable but still difficult. I got a great workout with tons of encouragement and zero judgement.
Cody
W.
Aug 1, 2025
Had a great experience at Elements of Wellness CrossFit. Coach Maddie was awesome- friendly, welcoming, helpful, and encouraging. Loved the smaller class size. Had a ton of fun working out here. Overall had an awesome experience dropping in and hope to drop in for another visit soon.
Nicole
D.
Aug 1, 2025
Kassie is the bomb… she is very efficient great motivator… great pusher… always feel good after the workout… love her!!!
Mike
O.
Aug 1, 2025
No matter what the WOD looks like, our coaches do a thorough warm up and detailed walk-through of all movements, and even really ugly workouts are shown to be doable. Coaches give scaling options which is huge for people that aren’t ready for the Rx or people who are dealing with injury. All of Wellness coaches are super friendly, super motivating, and also supporting of all of our athletes. I’ve been to different boxes, and I’ve seen that good coaching makes a difference. Very grateful for our coaches and gym mates for continuous improvement to my health and my body, which is a direct result of good coaching.
Amy
C.
Aug 1, 2025
Today was a heavy day and that’s not my strong area. I appreciated the feedback and encouragement to improve my form. I am always in a better mood after doing a workout at the gym.
Andrea
F.
Jul 31, 2025
Reba
N.
Jul 31, 2025
Sarah
N.
Jul 31, 2025
Great! Love how encouraging the coaches are and they always meet the athletes where they are at while still motivating us to push a little harder.