Do It Right Sport and Fitness

Since joining Do It Right Sport and Fitness, I’ve noticed my overall energy levels, stamina and strength have significantly improved. Anne really focuses on personalized workouts that fit my specific needs - she takes the time to assess what I can handle and adjusts exercises accordingly, which has made it much easier for me to stay consistent. The community here is supportive and welcoming, creating an environment where I feel encouraged even on tough days when motivation is low. Anne consistently checks in during sessions, noticing when my form slips or when I seem fatigued, and she motivates me by reminding me of my progress and pushing me to keep going. It’s a place where I feel comfortable challenging myself and pushing past limits without ever feeling overwhelmed or rushed. The combination of tailored workouts, genuine support, and a positive atmosphere at Do It Right Sport and Fitness makes it feel like this is my village.

I like the examples of what the exercises should look like and you spot checking to make sure I am doing it right. Also, I like doing two exercises after each one. It helps me to get a rhythm going

Even though we give you a hard time it’s so appreciated that you know when to push us, and understand us enough to know when we can’t do no more. I love that you know how to also change it up for all our individual needs.

Always there for advice if needed she can always change a work put exercise to fit whatever you have going on. With me this year I have had about 6 injuries and counting she is able to adjust things so I can still get a goid workout

Attentive to everyone’s needs, goals, issues

Your coaching is great!! Ienjoyed the workout. I probably would enjoy it more if my back wasn't messed up.

Anne always pushes me to do my best (:

Always feel so much better after going. It doesn’t feel like dreaded work, just working together with friends!

Anne is always outstanding! She is thorough, caring and knowledgeable. I love her class!

Anne is always encouraging even when i whine and complain and try to negotiate an easier workout…

Anne makes me Work out to my most potencial but enough not to hurt me. She knows my límits. And I trust her

All workout exercises today … I liked! Love small classes and individual attention

This is the best, most welcoming and challenging workout available in WNY.

Anne was great as always!

Anne at Do It Right Fitness is amazing! Her energy is infectious! Her workouts hit all areas of the body and she knows everyone's capabilities and is able to switch an exercise if you cannot do whatever is planned. I love that she knows you can do better and pushes gently for you to try heavier weights or a different exercise to get you to your goals. I am so happy my husband and I found this gym!

Anne always brings a lot of energy to our training sessions!

Anne was great as always! Love her positive energy! Helps everyone to focus and get the most out of their workout!

I have been working out at Do It Right For almost a year now and I am so happy that I found them! Anne and Chris have helped me to challenge myself and will always help me adjust my form if there is an issue! I really have learned a lot. Today’s workout in particular was the first time I have been able to meet the goal for reps. I feel stronger and more confident than I did a year ago and I am having fun! I highly recommend Anne’s gym to anyone who wants to be stronger.

Very good. Workout was challenging but no overwhelming.

My experience with chris and ann at the gym have been nothing but good. They are patient. Modify workouts where needed. Both are very knowledgeable about exercise fitness and how to work through limitations. I am very thankful to have found a gym and trainers that are helpful and accepting of all that walk through the door.

Awesome as always! Anne always makes it fun while motivating you to do your Best. Anne is always helpful and assists you any way she can!

I love my workouts with Anne whether in person or at home. She accommodates the activity for you if/when necessary! Thank you Anne!

Absolutely love Anne.. she pushes me and challenges me every class to be better

She did fine, continues to increase degree of difficulty reasonably.

Anne is a great trainer as she is aware of everyone’s capabilities and limitations. She always has an encouraging word when someone has pushed and made gains in the workout. If you want someone to guide you in fitness and push when she knows you’re capable Anne is your girl.

Anne runs an amazing gym! Your workout is tailored to not only your needs but also your abilities. Under her constant supervision, your workout is monitored and tweaked in real time to ensure the most effective and beneficial result. Can't recommend Anne Spragins & Do It Right Fitness enough!

Anne did a great job today, as always. The class I attend has client at all different levels of fitness. Anne is great at having substitutions ready for each level. Today's class was a ladder, this is good because you work at your own pace. Anne is always moving from person to person making sure you are doing the exercises correctly. She knows what her clients can and can't do.

She’s always attentive to everyone’s mood and offers support and demos when needed thoughout the workout. It’s a mixed group of geriatric and middle aged folks, all with unique limitations and capabilities. She’s able to tailor workouts, on the fly in some cases, to match everyone’s situations.

Anne what is this you know I love the gym lol

Today was a challenge! Chris did a phenomenal job guiding us through every exercise and encouraged us when things got really tough. I appreciate the cues as to how many more reps we should be getting in as time runs low. That really pushes me to finish the set strong. Also the stretching bit at the end...always helpful. Especially today when Chris demonstrated the difference between using "using " the muscle vs "stretching" the muscle. Small tweaks make huge differences.

Chris is always positive and motivating . He’s extremely knowledgeable and will offer modifications. Whether the class has 5 students or 15, you feel like you got a one on one workout at the end because of the focus and individual attention he gives all his clients.