CTOWN Fitness

Great class today! Plenty of quality warmup to get the blood moving & loosen up before 1 rep max backsquat day! Aaron’s coaching is without compare! He takes the time to work with everyone to ensure good form while lifting heavy things!

Very welcoming. Seems knowledgeable about lifting mechanics.

With Abby’s help I got a new PR on my backsquat! She is a pro!

What’s one breakthrough you’ve had at CTOWN Fitness?

Taylor M. was patient and thorough & was the perfect coach for me to start this journey with. I'll be back!

Outstanding workout and great coaching.

Good encouragement and descriptions of movement

Abby gave constructive feedback so I knew when I needed to improve my form and also when I was doing something correctly. She takes the time to answer my questions and shows me things individually if I need her to as I’m new to CrossFit. The coaches and members are the reason I joined this gym and am motivated to show up!

Abby made me feel super welcome. The strength class was great and Abby gave me some really great cues. I just completed my level 1 CrossFit so love seeing how other coaches run a class!

Farm Fitness with Abby is always the best combination of fun, hard work and the best community experience! Abby also has an uncanny ability to immediately assess where each individual is at on any given day, meet them where they are at and provide them with modifications when they need them

Graham did a wicked good job of pushing me and making sure I was using the proper technique and stretching after the fact. I'm terrible at stretching and he reminded me how equally that is important along with strength. It was a great first day workout back at something I love and need to continue!!

Great small group class with lots of helpful corrections so I did not hurt myself.

Taylor is not on your list of coaches! She was great. I appreciate the demos of all the movements. At 5:30am I’m still waking up so the reminders help. Thanks coach

Coach Abby is an excellent coach! I had a debilitating shoulder injury last winter and she's helped me not just recover but defend against future issues. She's also a master of movement cues that I can understand and immediately implement, especially with compound Olympic lifts. Abby is a great example of the quality and practical training offered by CTOWN Fitness.

Great job coaching, Marisa!

Great! Really enjoyed the class.

Great modifications were provided and appreciate the corrective assistance with safe and appropriate techniques/form! Great class!

Today was my first CrossFit class and Abby was an amazing coach! She’s good at teaching and a good supporter! She pushed me on my weights which is what I need! She made the class fun!

Always enjoy Abby’s clas!!

Graham is always a great coach. His warmups are second to none. Taylor was a nice new addition to class and added some new technique insights I haven’t heard before.

Abby is great at explaining the mechanics of properly doing an exercise. She ks always incredibly diligent and patient with folks that may need a bit more instruction.

What a great first class! I am new to the area (and CrossFit) but what a warm welcoming! It was my coach Jeremy’s first class back and did a great job demonstrating each movement as well as keeping us motivated throughout the class. Keep it up! Looking forward to the next workout 💪

Abby always takes the time to explain everything is and super knowledgeable. Plays good music is a bonus.

Abby, thanks for the great workout on Saturday morning. Your feedback during class helped me get through my first class. It was much appreciated!

Great coaching! Abby really observed movements and gave corrections and suggestions to help in the workouts. She is also extremely encouraging throughout class.

She was fantastic. She explained everything really well. She kept class moving at a consistent pace and she was not afraid to correct little technique mistakes. I would join Abby’s class every single time

Pac was awesome. Explained the workout clearly and assisted with scaling.

Dani did ✨amazing✨

Dani is the best. She kept the class focused, assisted in technique and form correction, and answered questions that I had.

Dani is a caring, helpful, and knowledgeable coach, who always brings out the best in people, physically and mentally!!

Pax is great at explaining the movements thoroughly and providing feedback to improve form.

Really good class, great morning energy. Good flow to the class, and deciding when to do what warm up.

Dani is always a positive coach helping us acheive our goals.

It was a good class. Lots of equipment but coaches made it simple to follow. Solid start to the week!

He was great! Took time to coach me on rowing! Thanks!

Pssh, Abby is amazing. Always engaged, provides prompt coaching, and motivates the class. 10/10.

Dani is always thorough, helpful, and patient

Dani was excellent! Very caring and always focused on her people. Just one feedback, I guess don’t assume I know the movements just because I did CrossFit before. It’s good to have that refresher example from the coach. Other than that, great person and coach!

Starfield h

Great, always asking how I feel and what’s hurting today 😁and always figuring out a scale for me.

Aaron puts on a master class each time he coaches. His energy and passion for fitness is contagious and he is dedicated ensuring a safe class environment for everyone to improve their mind and fitness!

I appreciate the explanation of movements and ability to give quick easy tips/adjustments during metcon.

Coach Aaron did a great job explaining to the class how to perform each movement safe and efficiently. He also gave modifications for each movement so athletes of all skill levels could achieve the goal of the workout that day. Class work was made up of strength and conditioning pieces while still giving you opportunities to work on skills so you can continue to improve your ability to do more challenging movements.

Great class today with coach suggested scaling. I liked the longer AMRAP as a way to break up the types of workouts.

Great job, Abby! Despite not being excited for ring muscle ups, you helped me find a strong scale option that made me feel like I’m making progress. Thank you for also helping after the AMRAP with providing some info on working on my shoulder.

Great feedback as always. I'm sure as we get used to the system things will get real smooth.

Abby always does great! I love when I walk in and see she is coaching. She also puts up with me which is impressive!

I’m Head Coach here at CTOWN and whether I’m coaching or taking class it’s always 5 starts! Come check us out if you’re curious!