Crystal Coast CrossFit
Shelbi
M.
Oct 28, 2025
As someone new to CrossFit, I couldn’t have asked for a better coach than Colleen. She breaks movements down into simple, easy-to-understand parts that build on each other—before you know it, you’re lifting with solid form and confidence. What I really appreciate is that she meets me where I am. She asks about my comfort level and abilities, helps me find scaled options that make sense, and never makes me feel out of place. At the same time, she doesn’t baby me—if she knows I can do more, she tells me and shows me how to do it safely and correctly. Her approach takes a lot of the intimidation out of CrossFit. I always leave her classes feeling like I learned something new and actually got better, which is exactly what I was hoping for when I started.
Kristin
A.
Oct 27, 2025
Great and consistent coaching!
Gerzon
G.
Oct 23, 2025
Nevaeh
W.
Oct 21, 2025
Becky
B.
Oct 17, 2025
I enjoyed today’s workout. The tips Colleen gave for bench press, keeping heels on the ground and shoulders and hips on the bench with a curved back were helpful.
Mike
M.
Oct 15, 2025
Love the C3 crew. Knowledgeable and Professional. They readily accommodate scaling participants… Highly Recommend!
Andris
B.
Oct 14, 2025
Kooper
R.
Oct 11, 2025
I had a great time and it was a great high intensity workout.
Robert
G.
Oct 10, 2025
Nothing compares to the energy, community, and quality of coaching at this CrossFit gym. From the moment I walked in, I felt welcomed and supported, whether you're a beginner or an experienced athlete, there's a place for you here. Coach Jon stands out as one of the best coaches I’ve ever worked with. He’s not only incredibly knowledgeable about technique and programming, but also truly invested in every athlete’s progress. Jon has a way of pushing you to your limits while keeping workouts safe, effective, and most importantly fun.
Shawn
E.
Oct 8, 2025
John is a great coach - knowledgeable, attentive, and encouraging.
Tom
P.
Sep 30, 2025
Fantastic Coaching. Great Classes.
Twyla
W.
Sep 30, 2025
It was an awesome class. Thank you for being very patient with me and super helpful!
Katie
O.
Sep 17, 2025
Robert
P.
Sep 16, 2025
Jonathon brought an incredible energy to Crystal Coast CrossFit today. He motivated the entire class to push hard, stay focused, and get meaningful fitness in. His cues were clear, his timing perfect, and his encouragement felt genuine and uplifting. Thanks to his leadership, the group left with a stronger sense of momentum and a renewed commitment to their training. If you’re craving a workout that fires you up and drives results, Jonathan is your coach.
Virgil
W.
Sep 15, 2025
Coach Mike was very enthusiastic and encouraging throughout the whole class, while stressing the importance of safety and proper technique with each exercise. I’m looking forward to to another class with him.
Byron
P.
Sep 12, 2025
Johnathan was great! He is very motivating and gives very positive instruction. The guys in the class were also very welcoming for my first class and I never felt awkward of out of place. Would absolutely recommend CCC to anyone looking to get into it!!
Connie
K.
Sep 11, 2025
An encouraging coach that is friendly and super knowledgable - great workout!
Davis
S.
Sep 11, 2025
Great experience, thanks for having me. First work out at a CrossFit gym and was impressed and thankful for the coaching leading up to the workout.
Melissa
D.
Sep 10, 2025
As a Cross Fit newbie I would say Colleen is amazing. She made me feel Welcome and her coaching style is very easy to follow. She is very positive and brings lots of good energy to her class!! I look forward to future Sessions with her as coach ☺️
Sabrina
Sep 10, 2025
Fantastic class and good energy! Made for a fun workout.
Kevan
D.
Sep 10, 2025
Class was ran well. Everything was scheduled well to give plenty of time between warm up, the workout, and cool down. Coach John was welcoming and helpful as was the rest of the class.
Jonathan
L.
Sep 10, 2025
Johnathon was supportive, helping me learn the exercises, while getting to know me. He helped me to start learning how to climb a rope, something I had never done before.
Faith
E.
Sep 9, 2025
Amazing!!
Saylor
G.
Sep 9, 2025
Mike was the coach tonight. It was challenging but great!! The best first CrossFit class for me!
Anna
R.
Sep 9, 2025
Excellent. She’s great ☺️
Bethany
L.
Sep 8, 2025
Denise
Y.
Sep 5, 2025
Megan
G.
Sep 4, 2025
Colleen did an amazing job, she helped mold the workout to my unique needs and encouraged me to push harder😊
Lisa
C.
Aug 26, 2025
So good on form tips.
Michelle
F.
Aug 19, 2025
Colleen was great! It was my first visit to this gym and I loved it. Great atmosphere, friendly coaching and members, thorough warm up and instruction throughout. Will definitely be back!
Doug
H.
Aug 15, 2025
100% fun times
Mallory
S.
Aug 15, 2025
Gina
D.
Aug 14, 2025
Loved the feedback on the V ups!!!
Hanna
D.
Aug 13, 2025
She did amazing! Loved the coaching and the slight adjustments to my form!
Barbara
E.
Aug 11, 2025
Carlie
L.
Aug 8, 2025
Katie is crushing it!
Teresa
.
Jul 26, 2025
Colleen is a great coach (as well as a great person😊) We had a lot of fun. Very nice gym😊
Ashlie
C.
Jul 26, 2025
Bryan
H.
Jul 23, 2025
Krista
L.
Jul 21, 2025
Mary
W.
Jul 21, 2025
Amy
G.
Jul 18, 2025
Colleen was super helpful today. I was having trouble remembering the sequences for each of the different exercises and she would break each one down for me and watch my form to make sure I was doing them correctly! I really appreciate her coaching!
Andrew
M.
Jul 17, 2025
Call Sign: The Barbell Boss If Beyoncé and a rogue barbell had a baby, it would be Coach Bri. Precision, power, and just the right amount of sass—all wrapped up in one squat-racking, WOD-crushing legend. Bri doesn’t coach you through a workout, she summons your inner beast with a look, a lunge, and the occasional “Is that all you’ve got?” (Spoiler: it was.) She’s got the ability to count reps, correct form, and silently judge your protein intake—all at the same time. We’re still unclear if she was forged from cold steel or just raised on pre-workout and burpees. Either way, her coaching is elite. If Coleen is the #Kettlebell, Bri is the #Barbell: straight-up strength, solid as a rock, and guaranteed to humble you faster than Fran. 10/10 would cry during warm-up again.
Clark
J.
Jul 11, 2025
Great coaching and a friendly gym family!
Joanne
W.
Jul 10, 2025
Always a great class with Coach Jon! Helpful advice, and great energy!
Chadwick
L.
Jul 9, 2025
It was great!
Allison
R.
Jul 7, 2025
Ashley
P.
Jun 26, 2025
Coach Mike was great. We will be back tomorrow!
Nate
B.
Jun 24, 2025
Colleen helped a lot today with my kipping movements.
Morgan
M.
May 20, 2025
Jt
R.
May 9, 2025
Johnathon was excellent. Super professional, kind and very helpful.
Makayla
B.
Apr 29, 2025
Travis was an amazing coach! Very encouraging, and engaged!
Tatiana
R.
Apr 29, 2025
Amazing coach!
Jessica
Z.
Apr 26, 2025
Ansleigh
L.
Apr 22, 2025
After taking a few months off, coming back 4 months pregnant was nerve wracking, but Johnathon helped me feel comfortable with the exercises I did, and helped modify the workout to accommodate pregnancy restrictions. Super helpful and so glad to be back!
Katy
M.
Apr 15, 2025
Encouraging but not afraid to make you sweat till you want to yack. Also- music is always on point!
Mike
D.
Apr 10, 2025
Coach John did a great job of moving our class with fun and purpose. It was a heavy squat day and he came around to each of us giving cues or just letting us know how we were doing. Class was great as always!
Sarah
B.
Mar 27, 2025
Troy
C.
Mar 18, 2025
coach Brianne Was great. She focused on good form for us those what we had to do and kept us inspired at the whole time. Fantastic Gym and Great vibe
Luis
G.
Mar 15, 2025
Lucas
B.
Mar 13, 2025
Dropped in today for bring a friend week.
Michelle
S.
Mar 13, 2025
Colleen was an excellent coach who made this gym feel so welcoming! CrossFit has always intimidated me, but the positive vibes, workout variations, and encouragement made it so much more comfortable. She pushed us while ensuring we did it in a safe setting.
Jennifer
Y.
Mar 13, 2025
Such a fun class! Really loved the partner workout aspect.
Luke
L.
Mar 13, 2025
Rachel
S.
Mar 12, 2025
She did amazing! She explained everything clearly and gave several ranges of exercises to hit everyone’s level. She was attentive to our form and helped correct when needed. She encouraged us and made it fun. I can tell that doing these kind of workouts over time would definitely build my strength and endurance!
Brittany
B.
Mar 12, 2025
Colleen is a wonderful coach! She helps you through the work out and scales it to where you are still getting that challenge with your skill level! I will be going back!
Megan
P.
Mar 12, 2025
This was my first ever class, so wasn’t sure what to expect. It was great though Colleen explained everything and was there to help and show you modifications when needed!
Nate
P.
Mar 1, 2025
Barbara
P.
Feb 4, 2025
Peggy
B.
Jan 2, 2025
It was a great introduction a good beginning
Justin
M.
Dec 30, 2024
Leah
B.
Dec 10, 2024
He coached very well. Clear instructions and fun class to workout in!
Katie
D.
Nov 20, 2024
Great coaching! Colleen really helped make my 1st day, great!
Shannon
J.
Nov 15, 2024
Classes usual was challenging and great workout. I was able to try double unders and hone in on wall ball skills. Jonathon is an excellent and thorough coach, who points out any areas we can improve on and do better.
Rachel
N.
Oct 9, 2024
Wonderful technique guidance
Nora
D.
Oct 4, 2024
Very encouraging! I always feel welcome.
Samantha
W.
Sep 19, 2024
Travis coached, under the watchful eye of Bri! It was a great first class back after taking a month or so off to move to Morehead City. I appreciated the tips on technique and loved the thorough warm up.
Maggie
B.
Sep 19, 2024
Amazing!! Knowledgeable about exercises and how to modify as needed
Emily
M.
Sep 19, 2024
I had so much fun! Thank you so much for being so encouraging and uplifting the whole class! Thank you so much!
Sheri
S.
Sep 19, 2024
This was my first cross fit experience and I was feeling a little anxious because I’d heard how tough it is. Bri was the coach for my first class; she made it fun and challenging, while encouraging/cheering everyone on throughout the workout. The other members were all fun and welcoming as well. If you’re considering a gym membership, go check out Crystal Coast CrossFit!
David
E.
Sep 19, 2024
Solid instruction, especially with a “boring” workout. 10/10 would recommend
Tisha
K.
Sep 18, 2024
Brianne is awesome to work with. She is a great teacher, very aware of proper body mechanics to prevent injury, and can easily modify exercises for anyone that needs it. She is super supportive and encouraging and makes the workouts fun.
Claire
B.
Sep 9, 2024
Becca
H.
Sep 7, 2024
Great! Everyone was kind and very welcoming. Great atmosphere 👏🏻🤗
Jenna
H.
Sep 7, 2024
Great experience! It can be very intimidating to show up to a new place, knowing you will be the only one that does not know anyone. But, Colleen was the first to greet me and introduce me to everyone. Colleen has a very positive attitude and good energy and made sure I knew what I was doing and that I was not getting lost in the prescribed workout. I will definitely be back!
Christopher
S.
Sep 4, 2024
I thought the class and the people were awesome! Overall it was a very positive environment. Honestly it was exactly what I was looking for, getting to try things that I'm unfamiliar with. I can't wait for it to become less foreign so I can push myself harder.
Enrique
R.
Sep 4, 2024
It is very comfortable to train with the excellent work you do, thank you for your work
Madison
F.
Aug 28, 2024
I felt super welcome, and it was nice to have a coach really helping with technique!
Kari
B.
Aug 20, 2024
Henry
H.
Aug 19, 2024
I dropped in here and John was helpful and accommodating. He did a great job of explaining the movements and working with the athletes. Will come again when in town!
Dillon
C.
Aug 13, 2024
We stopped into crystal cove while on vacation. The facility, people and coach made it a wonderful experience. Will be back next time!
Lindsey
M.
Aug 13, 2024
My husband and I dropped in while on vacation in Atlantic beach and had a great time! The gym is awesome and the people are just as amazing! If you’re in Atlantic beach I definitely recommend trying out this gym to get a great workout and meet a great group of people.
Evan
D.
Aug 5, 2024
👍
Noah
S.
Aug 1, 2024
John M did a great job coaching thus morning. The workout was challenging but definitely worth the work! Great gym and environment with a great community!
Nancy
H.
Jul 25, 2024
Melissa
M.
Jul 23, 2024
Colleen was awesome!! So welcoming and kind. She was also incredibly professional and really knew her stuff as a coach. Stoked to have been apart of her class today, and excited to try it out again :)
Katie
J.
Jul 19, 2024
Coach Johnathon is super helpful & supportive!
Ryan
M.
Jul 19, 2024
Travis
M.
Jul 15, 2024
Very professional staff. What a crew!!
Suni
W.
Jul 15, 2024
John was a great coach! Focused on form, safety, and making me feel extremely welcomed!! Can’t wait to come back!
Kaylea
C.
Jul 8, 2024
Katie has that great coaching style that issues a simple and unquestionable challenge so you push yourself from the start, but is supportive and encouraging to help you as you struggle through all the intensity of class. 10/10 would recommend
Claire
G.
Jul 2, 2024
I had a great time at this gym! Lots of helpful/specific cueing and super friendly people. I’ll definitely be back the next time I’m in the area!
Heather
M.
Jul 1, 2024
Chanda
M.
Jun 27, 2024
Danielle
K.
Jun 26, 2024
Dropped in from central IL and loved it! Such a welcoming environment and the members and Colleen made me feel right at home the second I walked in. Colleen was an awesome coach from a member point of view and as a coach at my home gym myself, I took some pointers I want to use with my own classes!
Kendall
H.
Jun 20, 2024
Brianne is a great instructor--as solid as they come. Very thorough explanations and demonstrations. Evident familiarity with most participants and the right amount of social interaction, without taking away from coaching. Excellent cues to improve mechanics, and she gave feedback to participants as she walked the room during the workout. Offered many ways to scale the movements for the differently-abled.
Emory
K.
Jun 7, 2024
Vince
A.
Jun 7, 2024
Colleen was great! My third or fourth drop in visit from CrossFit Naos and every experience has been 5 store!
Walt
O.
May 30, 2024
This was my first time at Crystal Coast CrossFit. Everyone was very welcoming. I felt like a regular. The gym is clean and well kept. Johnathan kept me accountable throughout the workout. He made sure my form was correct. He and the other trainers are very professional. This is a great gym to be apart of!
Kathy
B.
May 27, 2024
Thanks for encouraging us to keep at it - especially towards the end !
Kristen
B.
May 21, 2024
Colleen was great! I haven’t done an actual CrossFit class and she spent time making sure I was set up correctly and working effectively.
Jack
B.
May 17, 2024
Good, very good
Grace
E.
May 10, 2024
Bri was a great instructor! Very encouraging and nice! I had a great time.