Cryptid CrossFit

I learn a little more everytime Andy is coaching. Today he got it through my head on the proper way to use the GHD. He's also good at, subtly, pushing me to do more.

Great coaches and people!

Helped me modify my workout when I forgot my shoes! We had a big class which required a different plan for the WOD and Ramon got us grouped up and organized to succeed.

I always appreciate the coaches helping me figure out the modifications I might need to a workout while also encouraging me to push myself to improve. The ratio of coach to athlete always makes me feel like I’m getting tons of personal coaching which has increased my confidence exponentially in these first 100 days. Looking forward to the next 100!

Andy did a great job. I have myriad injuries and he worked with me and my inabilities to still get a great workout in. I greatly appreciate his attention and time. He has a great eye for physical therapy and I truly appreciate it.

Today I learned more about how to accept and use spotting as a lifter. I’m in the best physical condition of my life, and I’m feeling the confidence to learn and execute new skills.

I always enjoy PJ’s classes! There’s always a wonderful atmosphere, and the helpful cues really make a big difference. Thanks for the great coaching, PJ!

Coach did great, very attentive, kind, and welcoming. That type of energy is what will keep me coming back!

Andy was attentive.

Great class today!

Helped me with my form Always a motivating coach

Kayla was great. Explained and modeled what we were doing. Answered my questions without making me feel like a burden. Encouraged me with feedback and guided me on what exercises to do for my level. I decidedly feel like I am dying right now, but I guess that is the point. Thanks, Kayla!

Great workout! Takes a lot to wear me out and that workout did it!!

Great. It kicked my butt, encouraging environment…fun and unique.

This was my first class. Kayla was great! She explained everything really well and kept us motivated.

Being new to CrossFit, I appreciated that she was very attentive to me and made sure that I was comfortable with all the exercises. I also appreciated that when she corrected my form, she didn’t give me 17 different things I needed to fix. She just gave me small, simple cues. That works very effectively for me.

Andy is awesome. Today was my first class and he made sure I didn’t feel lost by giving me direction, alternate workouts or helpful correction when needed. I had a lot of fun!

Kayla is

I had a great experience with PJ as my coach! It was my first CrossFit class ever and he was very supportive. PJ modified the workout based on my capabilities, but made it challenging enough where I still felt accomplished and exhausted afterward.

When I walked in the door I was immediately greeted and felt very welcomed. The coach was knowledgeable and encouraging while also being able to challenge/ provide feedback in a positive manner. I appreciated my time in that class

What’s one personal change you’ve noticed since joining Cryptid CrossFitma? I feel less tired and enjoy my day after the workout

Ramon is a great coach! He makes sure to check in with me before each WOD and answer all my questions! Ramon taught me to keep my chest up when I deadlift/snatch and to be aggressive with Kipping!

Big class, widely different abilities. Made sure we all worked appropriately. Felt good when I left. I got very warm and was puffing so I know it was good work.

Ramon is very intentional in how he coaches each workout. He really takes the time to get to know us individually, noticing things like our form and breathing, then offering clear, helpful feedback to improve. During sessions, he pushes me outside of my comfort zone with challenging movements and heavier weights, but he’s also very thoughtful in providing scaling back options when needed, making sure the workout fits where I’m at that day. That balance of encouragement and consideration makes every class at Cryptid CrossFit feel both demanding and doable. It’s motivating to have a coach who knows when to push harder and when to dial it back, so I leave feeling stronger without feeling overwhelmed.

Andy always does a great job explaining and demonstrating! He makes sure every athlete feels prepared for the workout. Andy let’s everyone know they did a great job and has makes sure the atmosphere is positive and uplifting!

PJ always has a great class! He shows us all the lifts and explains them clearly. He’s friendly and kind and helps me with my lifts since I’m still learning and building. He does an awesome job supporting my father who is a legends lifter! His energy and passion is infectious!

I think you did great! I it was a pretty simple workout, not easy, but simple :))

As a beginner, Andy never makes me feel stupid or weak. He’s really good at finding things for me to do that still teach me the technique and movements. Cryptid has shown me that I’m capable of more than I realize.

Kayla is my favorite coach, which isn't something I say lightly because I have never had a bad coach at Cryptid. It means a lot to me that she's knowledgeable about my health issues and she helps me both to push myself and to respect my limits and not feel bad for them. When I feel like I'm not doing enough for my health she reminds me that it's not a race and I'm not the only one who struggles. She's the best!

He’s an exceptional coach with a ton of knowledge about movement. He’s always there to help me dial in my form when I need it. Plus, he’s awesome at keeping me locked in and interested… and trust me, I get bored fast.

It was my first time ever doing CrossFit and Pj made me feel really welcome and supported me through the entire workout even when I was dying because I forgot my inhaler. That was a great experience!

I hardly ever get to see PJ, but whenever I do, it’s always an amazing class. I really appreciate the way he explains each workout, he makes everything easy to understand and follow. He’s also incredibly encouraging and creates such a positive environment. I always leave feeling motivated and grateful for his guidance!

Andy is very encouraging and helpful. He shows us what to do and then makes sure that we are not only doing it right, but keeps us motivated in an upbeat manner. He is a pleasure to be coached by.

Good coach. Good butt

Andy is a fantastic coach. He changed my life today when he let me join in on the clean session. Lord knows I need all the help I can get

Emma did a great job making me feel at home and helping me set up for my very first yoga class. I have a lot to learn and a very long journey ahead. I was so glad she detailed every step in the class, my only thought to maybe improve my time is I would have liked to have had Emma directly in front of me so I would not have to keep twisting my head to the side to visually see you perform the moves. So far in my two classes at Cryptid cross fit have been very positive...thank you all!!

Andy and the class were great, looking forward to dropping in this week!

Really appreciated the help today learning good deadlift form. 😊

PJ'S instructions for today's class was great! He cheered me on despite me being all banged up from injuries. I burned off at least 2 McDonald's double cheese burger and left feeling encouraged to keep trying, thank you!

Pj was very welcoming, encouraged everyone throughout the whole workout and made it a very enjoyable first session

It’s always fun when we work in pairs or small groups!

He’s by far the best instructor. My only request is that he’d say, ‘Chris C’ and not ‘Chris’ since there were two of us.

PJ has infinity manliness and shows us scaled work to make us feel better about our weak comparable skills. He is kind, but not in a weak way, so don't tell him that, but kind, in a manly "if you work out hard you too can be this strong" kind of way. When I messed up on one thing, he said I was not in trouble at. all. And he rewarded me with 40 eggs. I was like, this one egg is 40 eggs? And he said yes. Now I know I am on the path to certain fitness. Thank you PJ. * * * * *

Great class! Super accommodating to both give me a challenge and make adjustments to work on fundamentals

Andy always does a fantastic job. Having been a member for a while and seeing different coaching styles, one thing I REALLY appreciate about Andy is that he’s constantly encouraging. He does this when we’re in the middle of the wod. The other person that does this well, is Ramon. Everyone prefers to be coached differently- personally I like the more hands on approach. Keeps us going when we’re in our head thinking “I could be sleeping right now, this is dumb” etc He also has a good balance between correcting form and making us laugh.

Ramon is a very good coach. Explaining every work out well and demonstrating proper movements. Ramon was able to read our movements and abilities for scaling our workout per individual. I would have Ramon as a coach again!

Awesome job! Great atmosphere and love the people!

As always Andy was great. I was struggling a bit with positioning on over head squats. He got me dialed in. Helenasty lived up to its name.

Emma was very patient with me since it was the first time i tried Yoga. When i couldn't do the movement fully she offered alternatives to make it easier. Looking forward to the next session.

I always appreciate the banter and seamless way that Andy shifts from friend to coach and back. I am always encouraged, supported, and learn something.

Kayla was phenomenal with leading the class and welcoming me to the gym. She was very knowledgeable in the workouts and explaining the moves. I'm excited to come back!

The coach explained the workout very well. Instructions were clear and simple to understand. Whiteboard had the workout written on it as a reminder. Mistakes and corrections were made to my form for the benefit of health and muscle development. Thank you for wonderful session!

Kayla is attentive and knowledgeable. Go take her class!

Kayla was great! Explained things well. Pushed just enough for newbie. Highly recommend Cryptid cross fit!

Great first day back. Scaled coaching was great.

She is great. Personable, easy to talk with.

The class was really good. PJ is very informative and always helps answer the questions we have about the workout. I also like the suggestions he shares about modifying the exercises

I appreciate your support of me achieving my goals- today’s was to just keep going. I showed up and that was a win! I also appreciate your affirmation of me listening to my body. Today was not a day to push hard and it’s refreshing to be supported in trusting myself. Your gentle suggestion of possibly adding more to rowing if that feels doable or dropping wait completely during lunges are appreciated beyond words. I continue to trust myself and in turn trust you as the coach as you support me. ❤️

I came from out of town and needed a CrossFit to drop in to. Kayla did a great job coaching today. I had an amazing time and the crowd was really nice. This gym is a 10 out of 10 and I will definitely be back for the rest of this week.

Love class by Ramon. Great Energy, great instruction, great music.

5 star experience

Great job cuing the members on the different progressions for the Olympic lifts. Good presence and attitude.

Andy is great and personal. He recognizes and cheers for his class when they make improvements.

⭐⭐⭐⭐⭐ Andy is the best CrossFit coach! Super knowledgeable, he gives personal attention to everyone in class, providing excellent feedback on posture and tempo. His critiques are spot-on, helping me improve every session. Highly recommend!

Fabulous feedback, great attention, super supportive!

Andy was great! Helped correct my form during a very complex movement that resulted in instant better performance!

Great - it was my first time - he explained things well, and helped modify things. Normalized the feelings of a newbie!

Kayla is AMAZING! My first class she was supportive and made sure to explain it all and walk me through it. She also came up to me personally and explained what she thought would be best for me to do for the workout with it being my first time. She continued to check in and make sure I was doing good. Couldn’t have asked for a better first class!

Kayla is great! She's welcoming, positive, encouraging, and knows how to modify movements to scale appropriately for each athlete. I look forward to her classes. :)

Murph was so fun! Thanks guys!

Just the right amount of feedback for me. Thank you:)

Very helpful!

Love the flows and appreciate the cues for modifications. Great vibes all around!

Evan was welcoming and supportive. He made the us feel right at home.

He’s not just motivating, he’s incredibly knowledgeable. He takes the time to explain the “why” behind every movement and tailors workouts specifically to my fitness level.

Andy is always great! Always supportive and pushes when appropriate but also is very good at detecting weaknesses and helping to strengthen them. I truly learn so much with each class he teaches.

Kayla is so supportive and patient! She pushes you to your limits and provides great feedback during the workout. Looking forward to more classes!!

PJ was very welcoming to me. He lead the class confidently and was quite attentive and receptive to all the participants. I feel he was wonderfully accommodating to me; as he modified the exercises, equipment and reps to my abilities..

Great community and coaching today! Thank you!

Emily did amazing running the Adaptive Athlete Experience. She kept us engaged, knew what she was talking about, and helped so many learn about adaptive fitness. I would attend her class again any day!

Very welcoming, nice people, I was greeted with lots of smiles.

Extremely informative, engaged, and supportive! Although my partner today was too athletic and competitive ff

Patient and supportive, thanks

Evan’s classes are organized, efficient, and his coaching feedback is on point. Always a great workout!

Evan was well prepared and gave clear instructions.

Great class and spent time trying to get my form dialed in. Great experience!

The session went well. Andy reviews the work out of the day with the class. Then, he explains the motions for each exercise before we start the warm up and WOD. There's a lot of support and encouragement between the class and coach as we work to achieve our workout goals.

Awesome as always!!

I love the chill atmosphere of Christie’s classes!

Pj did a great job. It was a long and tough workout. He stayed on me and critiqued my power leans to make sure I was catching them correctly.

Andrew (Rick Flair) is phenomenal! Incredibly knowledgeable and patient. Like the rest of the CCF folx, you can tell he cares and wants to see people make positive changes. Andrew does that in a fun, informative, and non-judgmental approach. Couldn't ask for better!

(Andy) Was great. He helped push me and helped me learn how to improve my independent training sessions, as well as my sessions here. I also didn't see his name on the dropdown menu.

Evan explained the work outs perfectly and had a great energy the whole class!

Best coach ever. (Andy was not an option so I chose Rick Flair)