CrossFit Zanshin

Coach Laurin was great again today. Excellent coaching on back squats and devil’s press. Always professional and focused but with a fun attitude and always a smile!

I’ve never been one for a push jerk, but recently have had some success with coach Laurin. Any change at all after a decade is a lot! Very much appreciated.

Laurin did a great job. She does a good job motivating, explaining and making sure everyone knows what to do. It’s hard to keep the class engaged during instructions but she sets the tone early.

I enjoy having Laurin as a coach. She knows what she is doing, she pays attention to each member and provides constructive feedback to ensure safety and effective workouts. What I love most about Zanshin is that class sizes are “small” which gives the coaches the chance to watch and actually coach each member based on their individual needs and fitness level.

CrossFit Zanshin has been a game changer for me as I’ve tried to build a sustainable fitness routine while getting older. The coaches are great and genuinely focused on form, so I’ve been able to add strength work without feeling pushed beyond what my body can handle. What surprised me most is how clearly they explain why strength training matters as you age - preserving muscle, protecting joints and bones, and staying independent instead of just “getting in shape.” The community is incredibly welcoming and never intimidating, which turns showing up into something fun instead of a chore.

Excellent as always.

Pete does a really great job of tailoring the workouts for each specific person. He pushes those that need pushed or modifies for people like me that have injuries. I always feel supported and challenged. I've never enjoyed exercising, but I enjoy going to this gym. The coaches make it fun and help me achieve my goals.

Pete is truly an amazing coach. He always makes sure everyone in class feels supported, seen, and confident, no matter their fitness level. He never lets me down he consistently shows up with encouragement, knowledge, and genuine care. Beyond being a great coach, he’s a wonderful friend and an even better person. I’m so grateful to train under him and highly recommend him to anyone looking for motivation, results, and positive energy. 💪✨

The constant support and positive encouragement keeps me coming back to the gym!

Joined about 9 months ago and now couldn’t imagine going anywhere else! I highly recommend this to anyone who needs a place to workout!

What personal fitness goal have you achieved at CrossFit Zanshin?

Pete is constantly pushing me with just the right amount of motivation and grit... he also takes none of my bullshit nor my excuses😂

Coach Pete is nothing short of amazing. His attention to detail ensures that every member will get the most effective and safe workout. He tailors all movements to the needs of each individual. The love and care he puts into his gym is why I love CrossFit Zanshin.

My overall experience at CFZ has been amazing. I love coming in to something challenging and new everyday. I also enjoy the recommendations regarding my meals to help me stay on track with my journey to stay healthy. The CFZ community ROCKS!!! So glad I joined!!