CFW Health & Fitness

Awesome place, awesome workouts, great coaches

Been coming to this gym for a few years, and the class is always productive, offering just the right amount of scaling for my ability, and the coach is always attentive/knowledgeable.

Melanie is a fantastic instructor. She is enjoyable to be around, her instructions are clear and she positively reinforces our efforts. Returning to CrossFit continues to have a positive impact on my overall mental and physical health. Thank you.

Sandy was great at suggesting scaling options to maintain form and safety. Really enjoyed the workout!

The coaches definitely take their time woth each person t0 make sure they have the best experience possible.

I’m in love with CFW! It’s a very supportive and open environment. Everyone is incredibly welcoming where it makes you excited for the next workout session. I am so grateful the universe brought CFW into my world.

Such a great Functions class today! Lots of variety to work each part of the body at a steady, consistent pace. Loving CFW!!

I always look forward to my class in the morning. Every day is a different challenge. With all the advice, support and encouragement from Stella, I keep getting better! Thank you CFW!

Great class! First actual group class, I was nervous to start but my coach Stella did a great job making me feel welcome. Provided good feedback and helpful tips. All around great experience.

Thanks Melanie for today! You and everyone made me feel very welcomed with no judgement. I like your style of working one or two things.

Gave good tips, friendly, can’t ask for more.

He is very engaged and also encouraging

Mood: Yash seemed to be very happy, almost too happy! Suggested I should come to CFW more, like twice a day! 🥺 At the board WOD was explained very well. Warm up was different, quite a refreshing change. All movements were demonstrated along with scaled versions. I was in quite a bit of pain from my Sciatica which I usually push through, Yash was genuinely concerned for me and came up with rowing 6cal increments instead of skipping so didn’t have to jump rope. great job Yash.

Stella is an outstanding CrossFit coach. She pays close attention to every detail in your movement, especially during barbell work. She’s consistently observed my form and given me precise cues that have significantly improved my cleans. Her deep understanding of movement mechanics and her ability to communicate small but powerful adjustments have made a real difference in my training. Stella doesn’t just coach — she elevates your performance with expert guidance tailored to you.

Excellent attention and recommendations to improve form and mobility function for each exercise. No pressure and Stella allowed me to choose my own path to success in the WOD