CrossFit Virilis

Haley is an awesome coach! She takes the time to carefully go through all the movements for each workout, breaking down every part of the lift and squat so you really understand the mechanics. During the session, she watches everyone closely to ensure proper technique, catching even small details like wrist position or knee alignment. She gives clear, helpful feedback on each movement and makes minor adjustments when needed to keep you safe and efficient. What stands out is how she thoroughly reviews the entire workout before starting and takes the time to ask if anyone has any limitations or concerns that might prevent them from completing the workout pain-free. For those who do, she thoughtfully modifies the workout to fit their needs without compromising the challenge. Working with Haley at CrossFit Virilis feels like having a coach who truly cares about your form, safety, and personal progress, which makes every session rewarding and motivating.

I simply love Coach Tanya and the energy and knowledge that she brings. She has that gift of correction without it being annoying .... on the contrary, its welcoming because its all for my ( our) betterment. Great job Coach Tanya 👏🏾 👍🏾 💪🏾🙏🏽

What personal achievement are you most proud of here at CrossFit Virilis?

I love having Haley as a coach! She’s so encouraging and uplifting. Class is so much fun. She’s one of those coaches where when I see her name on the schedule, I’m like “ok well Haley is coaching so I’ll go” even tho I don’t feel like it 🤣 love her!!!!

The classes I’m general from every coach are personable and helpful. The coaches are always willing to help that extra mile to anyone. Great job on everyone!!

Haley is always great at coaching. Taking the time to make sure form is correct and always checking how everyone is feeling before the workout. She’s also very encouraging during the workout!

Tanya’s coaching was great! Very attentive and helpful when needing to modify a movement. I enjoy going to her classes as you know you’ll get the attention, guidance and overall a wonderful experience!

Coach Eric is incredibly motivational and holds us accountable. Thank you with all you've helped me with so far.

Extraordinary coaching as per usual. Tanya’s magnificent dance moves always bring extra joy to my day. Virilis has been a game changer for my body as well as my mind.

Joe really helped with my deadlifts. It’s pretty new to me so by my last set I felt the difference in my technique and felt the right muscles engaged. Thanks for your attention to detail.

Always a good time with coach T! Such a fun vibe. Aside from the bangerz playlist, she also makes sure everyone hits the stimulus without compromising form. When my son went to “bring a friend week” last week, he had coach T. He said “i need someone to push me like that during PT.” That says a lot about how awesome coach T is! I always look forward to her random question of the day!

Haley always does a great job explaining the movements in detail, breaking down each step so it’s easy to follow. She offers different options to scale the exercises based on individual ability, whether it’s adjusting the weight or modifying the range of motion. During the workout, she watches closely and gives helpful tips to improve form and prevent injury. I always feel confident trying new moves because she takes the time to make sure everyone understands. That kind of attention makes the sessions at CrossFit Virilis feel personalized and effective, which keeps me coming back. It’s clear she cares about helping each person progress safely and at their own pace.

Great at encouraging & engaging. Good feedback. Kept eyes on everyone to correct technique errors

The instructor was very good, I enjoyed the class, he was very energetic, and was good at explaining and coaching through movements and techniques, as well as giving tips when needed :)

My class with Tanya was great! I’m a first timer with CrossFit, but I felt so welcomed and not judged which was my biggest concern. Tanya was able to provide me with scaled down versions of the work out without making me feel less than and cheered us all on along the way. She walked around and provided great feed back on form while lifting. Cherry on top is her playlist was lit! Great coach, gym, workout & atmosphere! Highly recommend ☺️

Coach Rachelle has come a long way since the last time I trained. It’s clear she is putting in the work to be an incredible coach. She seemed a little nervous initially, maybe because the size of the class but worked through it. Great job!

This gym is amazing, very welcoming and Friendly . Really embodies the spirit of community. Aside from that. The brake down from the warm up to the drills before the workout was a nice change of pace it didnt feel rushed . Movement started from the basic and progress. They didn’t just throw you in . Over all great experience at this gym highly recommend. Especially if your new gym or looking to get into CrossFit your gonna be well taken care of .

She was amazing!!

Great instruction, always makes sure we understand the workout for the day. Keeps a close eye on us throughout to give feedback on our form or how to improve. Pushes us without pushing us over our limit so we don’t injure ourselves. Great playlist!

I’ve been gone from CrossFit for about 2 years and this was a nice welcome back class. Eric is a great and friendly coach. I enjoyed class today!

Coach Joe always brings great energy to his teaching!

Haley was great! Professional and intentional in the warm up, progressions and the workout as a whole! She gave intentional feedback on form as well.

Loved loved loved the experience. Went in super nervous because didn't know how to do the workout at all but was so happy that she explained everything to us in detail. Left feeling super confident.

First time doing CrossFit and felt at home, Rachelle was awesome showing me everything and giving tips and pointers.

Eric did another spectacular job today. For me personally he knew I was working on getting better at one of the movements and made sure he was close by to give me coaching cues. Eric really cares about each athlete and knows how to customize his coaching so each athlete can accomplish their personal goal, whatever that might be on that day, week, month or year. Keep up the great work! Thanks

Haley did great she offers modifications and specifically for me she encouraged me to to go with the slightly heavier weight I had selected as it was based loosely on our 1 rep max that I dont know. I ended up going down, but quickly learned where to be at in the future. She communicates well, is engaging, and is always trying to help. I honestly cant think of any constructive feedback at this time

Coach T brings incredible energy and knowledge to every class. She notices the small details, gives great feedback and genuinely cares about each member. I ALWAYS leave feeling accomplished and motivated to come back stronger. 💪

Coach Eric is awesome and always there to motivate during tough workouts. Whether I’m struggling to finish a set or feeling worn out halfway through, Eric’s encouragement is right there. He notices when my form starts to slip and steps in with quick adjustments or suggests lowering the weight just enough so I can keep going without risking injury. That constant attention keeps me pushing through even the hardest parts. All of the staff at CrossFit Virilis are exceptional, creating an environment where fitness is both fun and challenging. They balance intensity with a positive vibe that makes every session feel like a team effort rather than a solo grind. The workouts themselves vary enough to keep things interesting, combining strength, cardio, and skill work that always leaves me feeling accomplished by the end. The coaches make sure to check in on how everyone is doing, modifying exercises when needed and celebrating progress, which makes a big difference in staying motivated. Come check out CrossFit Virilis - you’ll find a place where the workouts push you, the coaches support you, and the whole staff makes the experience genuinely enjoyable.

I had so much fun in training. Coach Haley was awesome. The gym was clean good environment. I can’t wait to be back.

Haley was great at explaining the workouts and making sure we were doing them safely and correctly. She has such a great attitude and I love the environment she creates. It makes the workout so much fun!

Motivating, thorough, cares that we are moving properly with the equipment!

Coach today explained the workout well and did good demonstrating. The warmup was good and well directed. During the run coach did great with reinforcement on my technique and motivating me to push myself.

Tanya is the best. Her attention to instructional details and fundamentals is great and welcomed. Constantly providing feedback and motivation no matter if it’s during warm ups or during the WOD. She’s the GOAT!

Coach was very supportive and made sure correct form was used to prevent injuries, awesome job!

You were most helpful and anticipating my needs and rearranging things when I needed that to happen. It was also helpful in your suggestion to go to the bike instead of trying to do the carry.

I know that if I come to Eric with a little or big problem, he will have a solution.

I love being coached by Eric at CrossFit Virilis. He really arrives with the intention to make everyone feel like they’re giving their best effort. During workouts, he carefully watches each person’s form, offering adjustments that help improve technique and prevent injury. If someone struggles with a movement or weight, he steps in to modify it thoughtfully, so no one feels left behind. His encouragement is steady and genuine, creating an atmosphere where you want to push yourself further without feeling overwhelmed. Every session with Eric leaves me feeling challenged but also confident that I’m improving in the right way.

Eric, Your suggestions on how to relieve the pain behind my knee this morning was most helpful and effective! Your willingness to work with us and coach during Open Gym is greatly appreciated!!! The coaches at CFV are amazing and provide such great support and encouragement!! Thank you!!

I always enjoy Haley’s classes. She is informative, structured and real. Haley is extremely knowledgeable with all movements and her coaching techniques are helpful…luv her 🫶🌺

Very patient and keeps the class moving

Eric is awesome, keeps me accountable and makes corrections as needed. Lord knows I need a lot of them!

This class was fun and challenging! I've been taking Haley's CrossFit class for nine months now, and she has truly transformed my fitness journey into an enjoyable adventure! Her coaching is not only knowledgeable but also uplifting. Her encouragement has allowed me to push past my limits and embrace each challenge with confidence. Thank you so much, Haley, for all the encouragement and support! ❤️You are amazing!

Great Saturday class, big fan of the pizza box tag as part of the warm up on a Saturday. Good demonstrations and individual coaching attention for movements. Only comment might be, if there are extra rougher texture mats that could be placed against the office wall for wall walks this could add a level of safety for sweaty folks like myself. The smooth texture mats were fine for the warmup but would have been too slick for the workout.

Fantastic keeping a large group on task and coaches

Always great coaching!!!!!! Even when I don’t wanna go on a Monday, like today, it’s always so fun and even not lifting to the max I get a great workout!!!

Haley is a great motivator and encourager! I love how she shows everything step by step and help me with modifications

Coach Ra brings a fresh style to class, and knows when to challenge folks. She’s a great addition to the coaching team at CFV.

Eric is awesome! He is very attentive to detail and catches the small things that could be tweaked to make me a stronger lifter or better at gymnastics. Love the 6:15am class and look forward to it every day!

Eric is so patient! I really appreciate the scaling options he offers and how he adjusts the workout to match my abilities perfectly. He takes the time to demonstrate each movement clearly, making sure I understand the form before I start. Throughout the session, he notices when my technique needs attention and gently guides me to improve it without pressure. He also checks in regularly to see how I’m feeling and modifies the exercises to keep me challenged but comfortable. Overall, 10/10. From the moment I walk in, Eric’s approach at CrossFit Virilis makes me feel most comfortable and confident in pushing myself safely.

Coach Eric is truly one of those coaches who makes a lasting impact, not just physically but mentally as well... Before every workout, he always takes the time to check in, explain options, and always helps me decide whether scaling or RX is the right choice… That level of care and attention has helped me grow so much in confidence, especially on days when I might doubt myself… Eric is also an incredible cheerleader, especially during runs before or after class… He notices the effort, shows up with encouragement at just the right moments, and genuinely wants you to succeed… One of my biggest wins today was finally tackling GHD sit-ups, something I was honestly nervous about… I’m so glad I trusted him to spot me at first and encourage me to go all the way back… That moment meant more to me than just checking off a movement… It was a reminder of how far I’ve come… Eric is someone I deeply respect and trust with my fitness goals, and I’m grateful to have him alongside me on this journey…

Haley is a great coach, she is always so positive, energetic and isn’t afraid to push you. She sees potential in everyone. Haley always has great tips and watches attentively in her classes to help assist or scale when needed! Coach Haley is awesome!!!

Great class today and Haley was her usual great self. I like that sometimes life gets in the way of coming but when you do come back, it's like no time has passed.

joe was really nice! ! so was everyone in the class :) i had a great time today! can’t wait to go back

Coach Eric did a fantastic job this morning for the 5 am class. There was a little confusion because we’re all tired and that’s too much thinking going on but we all were able to figure it out with his guidance lol. Its nice to have a patient coach and always makes the classes fun

I appreciate the guidance/correction I recieve from you Coach Eric! You value proper technique and I'm grateful for for your attention to my right hip throughout the workout. I felt confident today, thank you for providing that type of environment Coach!

It was great going through the progressions for pull-up instead of just jumping right into it.

Joe keeps me straight and pushes me in form and performance. He makes me feel like I am important both in success and as a person. One hell of a solid Coach!

Tanya is awesome! Every time I have her as a coach, she makes me feel truly welcome from the moment I walk in. She consistently shows genuine concern not just for my performance, but also for my health and even my family’s well-being. Her positive attitude fills the room and creates an encouraging atmosphere that makes tough workouts feel doable. Before every WOD at CrossFit Virilis, she patiently takes the time to demonstrate proper lifting techniques, carefully watching each participant and offering clear, hands-on guidance to ensure we’re safe and getting the most out of each movement. Tanya’s attention to detail and caring nature make her not only an awesome coach but also a wonderful person.

Haley breaks down the lifts to easily understand the flow of the movement. She’s observant and corrects while also encouraging.

“Shoutout to Coach Haley for an excellent job in the AM class today! She helped me navigate a tough WOD involving Olympic lifts, an area I struggle with. Her coaching made a huge difference, and I left feeling strong and accomplished. Thanks, Haley!"

Truthfully, I'm glad for every time Tanya is the coach. All of them are great, but I'm a pretty big fan of her coaching me into doing things correctly in the workout itself. It's a great reminder to put my head on straight and come out of autopilot. Also, she's just a pretty damn fantastic person all the way around

During the workout, Tanya kept encouraging me to maintain good posture. I left feeling more confident and physically challenged in the best way. I have felt more confident in what I’m doing because coach Tanya guides and motivates every moment of the workout. It’s the kind of coaching that makes coming back feel worthwhile every time.

Haley talks me into trying things I don’t think I can do. Today was the kip where I lifted my hips to the bar. Did not think I could but I am in a comfortable enough place to try things I can’t do.

Enjoyed Coach Joe running the class. He made it easy to understand movements and pushed us to go as hard as we could.

It’s been several months since I’ve been to a class & I have been having some issues with shoulder/bicep pain so I was worried about coming back to class BUT Coach Tanya was so supportive with modification suggestions. I was welcomed back without judgement & encouraged to scale/modify as needed to prevent further injury. Thanks Coach!! FYI- if ya don’t already know, all the CFV coaches are pretty awesome. Just sayin’. :)

The instruction is always very thorough! I love how intentional Haley was during the warm up cueing us with small tweaks to make if/when needed. But also affirmation when form was on point.

Great class, great warm-up and great scaling options were offered. Not enough bikes for everyone, no problem, she had a plan. Fun workout.

Working with Eric was great. He paid attention and offered pointers throughout the workout to get the most out of your time. Very knowledgeable.

Hands down!!!! Tanya was amazing and her feedback is on point!!! Love this community you won’t regret it!!!!

On my 3rd year at CF Virilis and it never cease to amaze me the level of coaching that they have here. Coach Eric is very thorough, fun, and knowledgeable in his approaches whether you RX or scale. I really enjoy the workouts and the community that this Box has. Also shout out to all the other excellent coaches here-Tanya, Haley, Rachelle, Joe, and Roslyn😀

Her walk through was great and I appreciate her consistent encouragement!

Coach Eric brings an incredible level of attention to detail in every session. He doesn’t just focus on lifting heavier or moving faster — he ensures every movement is done with precision and purpose. His emphasis on mobility and proper preparation makes a huge difference, not only for performing well in the workout but also for staying strong and capable outside the gym. His coaching helps you move better, feel better, and be ready for whatever life throws your way.

The class was incredibly motivating and well put together! I truly felt welcomed and celebrated for all my hard work.

Coach Tanya is an excellent CrossFit coach who brings great energy and motivation to every class. She focus on proper technique, provide helpful feedback, and always ensure workouts are challenging yet safe. Her encouragement pushes everyone to perform their best and improve each session; always looking forward to go to her next class.

Throughly explained the movements and corrected form mistakes/breakdowns to prevent injury.

Excellent cues and very clear in both verbal and visual demonstrations.

Trying new movements can be intimidating and scary but having the right coach makes all the difference. This week I tackled movements I’ve always been to afraid to try for years thanks to the attentive guidance of the coaches at Virilis. Staff is patient, understanding, and encouraging. Couldn’t recommend more.

Rachelle was a great teacher and coach. On the rowing, she showed me how to get more power in each step of the row which was a game changer.

Haley is always thorough with her instructing and guidance. Also enjoy how encouraging she is.

The workouts were intense, and I love that there were multiple options for modifiers.

Eric Schearer is the best! He leads by example. He is not only passionate about what he teaches but also shows compassion towards people like me, new to all this. I really appreciate It!

Haley is the BEST CrossFit coach you can hope for; she leads the class with positivity, encouragement and empathy. She will always meet you where you are at and celebrate small achievements with the same enthusiasm as big ones!

She really helped me push through the last part of the workout!! Great job!

It was a great experience. I loved the energy and although I didn’t complete the workout at least I got help with an alternative for it to get further in.

She was very encouraging and she explained all the movements that she wanted us to do excellently

Eric is always in a positive mood and has great energy for a 5 am class!

Eric was great and helpful for my first time. He took the time to make sure my form was correct and he was very friendly. I will definitely be back.

Haley was awesome.. corrected my form when needed, did modifications and made it fun Great trainer

Such an amazing coach !!! Very encouraging & pushes you to be better!

Joe, great job coaching technique today. Thanks for helping me focus on form and not just pushing weights around. Awesome workout!

Eric has an amazing ability to coach a class and be able to work with every individual to meet their needs. Definitely a 5 star coach.

Joe described and demonstrated the exercises clearly. He encouraged everyone throughout the class and ensured everyone had proper technique.

He did awesome. He always pushes me and encourages me . I always enjoy being in his class

The class was structured well. It had 5 stations. Class rotated through sessions well. Eric made contact with most athletes and gave feedback on movements. The stations had complimentary exercises. I will use these to coach my daughters.

Coach Tanya is truly amazing! Her attention to detail makes me feel confident that my form is always correct, which has been so important as I’ve pushed through health challenges. She not only encourages me to keep going when things get tough, but also holds me accountable in a way that’s motivating and supportive. Because of her guidance, I’m stronger, more consistent, and more confident in my training. I couldn’t ask for a better coach!

It was a very challenging workout for me. I find running a challenge. Tanya helped with scaling appropriately. I always enjoy her coaching

Very knowledgeable and supportive coach. I enjoy his enthusiasm and his respect for fellow atheletes abilities. He makes you feel comfortable to try and encourages you to keep coming.

Not one shoe fits all and Eric does an awesome job at coaching everyone to their specific needs/want.

She did great! Made the class fun and played some great EDM!!!

Haley was awesome. Very informative and up beat. Explained thoroughly each exercise and movement. Stayed motivated and kept pushing the group to finish strong.

Thanks to the coaching I understood how to do the movements without worrying about hurting myself. I got to focus on hitting the stimulus!

Coach Eric is amazing coach! His coaching skills are amazing and it’s even better when you have a coach with a wonderful personality such as Eric.

She did phenomenal per usual! 10/10 highly recommend.

Joe was awesome. I really enjoyed the session with him. He took time to explain all the movements and constantly was checking in to provide motivation and clarity as needed. I would attend another class and had a great experience.

I liked the way Rachelle was engaged the entire class and super friendly! The way she took us through the movements prior to starting the workout was a good refresher for anyone, old or new!

Excellent as always, he let me keep my drink on the floor!!

He did great! He explained the movements well and offered different option for those that needed to scale. It’s always a pleasure going to the 5am class with Coach Eric.

Love it, calm, patience, explain

Tanya is always so encouraging, engaging, and makes me feel so comfortable coming back after long periods of absence. Tanya is a leading reason why I choose to drive an hour to and from class now. :) <3

Great coaching!During the warm ups, WOB, and cool down. He continuously checked for form during WOD.

I really appreciated the encouragement. It was a really fun workout and I pushed through because of the energy, which is a testament to your skill as a coach.

Programming was great, warm-ups and cool down were appropriate to the exercises. Having an additional set of eyes to monitor form would have been helpful. Tanya gave great, helpful feedback when she was available to give it.

Great intensity and time management to get all the work done quickly.

Tanya is an amazing coach and a top notch human being! She wants every member to succeed. She has the perfect blend of coaching and cheerleading without being overbearing or intimidating. If I have the option of which class I attend on the day, I always opt for one that Coach Tanya teaches.

Great as always. 🚣🏻

Rachelle was super welcoming and personable. She made me feel comfortable and safe. She was also encouraging and knowledgeable about all movements and scaling options. Great class!

Enjoyed how the coach had commanded the class, fitness should be fun and enjoyable and encouraging, that’s how I left the class. I enjoyed it. It was a great for us impression great for us impression I can’t emphasize that enough, and I look forward to becoming a member. I have to check when my subscription expires with a lead. I think it’s a16 of July, but I will be joining Perez and I plan on doing jobs in the meantime.

Coach Eric is a SME on CrossFit movements, delivering clear guidance and presenting scaling options that inspire confidence and motivation. He tailors workouts to individual’s abilities and constantly checks in to ensure proper form, helping to prevent injury and maximize performance.

Tanya did great. The motivation was high the entire class, the critics were easy to grasp, and the cues came when needed.

Eric was encouraging and instructive. Very helpful and appreciate the technical advice.

Haley welcomed everyone to class and went through the WOD in a way we could all understand. She demonstrated the movements and scaling options so everyone was included and able to participate to their max. I appreciated the detailed breakdowns and the group warm ups. It was a big class but it felt personal at the same time! I hope I can come back and drop in again when I travel through the area.

Coach Eric has a lot knowledge and he is very supportive. I found his coaching very helpful, encouraging and non-judgemental. I would definitely recommend him as a trainer because he is very professional, warm, and friendly.

Hey Eric, that class was awesome! You're an amazing coach! The class was so well-structured, I loved the stations, it kept things fun and engaging. I'll definitely be back for another one!

I had a good experience. Haley did a good job welcoming me when I arrived and still giving a pre workout brief. I like the visuals and cues during the warm up. I personally like it when she calls me out during the workout. For example “good depth, push it out….” I appreciate her ability to balance being present and giving space during the workout.

Amazing! Helped with my timing on my kipping pull-ups. Super helpful with those form cues even from across the room! You rock!

Joe is a great instructor. I appreciate he always pushes me to do more.

Loved the energy at class. Loved how the exercises were explained before hand. Everything was great.

I just finished my first class at CrossFit Virilis in Cibolo, TX, and it was awesome. The coaches were super welcoming and made sure I felt comfortable and confident with the workout. The class was well-structured, challenging, and easy to follow—even as a beginner. The gym is clean, well-equipped, and has a great community vibe. I’m definitely coming back and excited to keep pushing myself here!

Eric is a great coach! I appreciate his motivation and knowledge he provides . He makes the necessary scaling needed for my limitations and fitness level to ensure I can make it through the workout. I appreciate his support and look forward to more classes with him! Thanks Eric!

Tanya did amazing. The atmosphere was lively and she kept it upbeat. I had an amazing time. I will definitely be back.

Coach Eric was awesome! He had great energy and instruction!

Thank you Haley! What I really appreciate is how you encouraged me. Also, your direction on form and where our focus should be is what really helped. I enjoyed my class.

Great first WOD today! Definitely will be coming back!

Haley did great with coaching! The white board brief was informative, with demonstration of movement and scaling options. In general, you can tell the room has very little urgency, and really REALLY enjoys asking questions because they weren’t listening, not because the coaching or explanation lacked.

Eric was an amazing coach during my drop in! He was super thorough demonstrating every movement. Even in a large class, it felt that I was receiving 1-1 feedback.

Turkey!!! Did great she’s the best 💪🏽

Great class. Loved all the points on how my squats can improve. Great energy.

TANYA is an Outstanding motivator and team mate. She didn't just bark orders. She led by example and participated. Coach Eric, equally impressive. Definitely the best crossfit gym in the area.

Today’s workout with Tanya was excellent! She did a great job coordinating a huge class while still providing individualized attention, feedback, and, as always, motivation. Thank you T!

You are patient, observant, and pleasant. The classes have improved my balance, strength, and some other things quite unexpected. Blood pressure, concentration, and some nervous system deficiencies have all improved.

Coach Eric is an outstanding coach! His demonstrations are clear, his energy is always motivating, and he knows how to push us while respecting individual limitations. I really appreciate the thoughtful modifications he provides to ensure everyone gets a great workout. His encouragement makes every session both challenging and enjoyable. Thanks for always bringing your A-game, Coach!

Tanya is funny and engaging, makes it easy to understand what’s expected from the workouts, motivating, and has great playlists.

Great job with one on one and giving out pointers and corrections!

Eric was awesome, the gym was the perfect size for what I like, very inviting environment, the members fun and uplifting I like attention to the warm ups and deep stretching great place to be and grow Thank you guys hope to see yall at BCS

Eric was a pro at demonstrating the WOD as usual. And it’s always great to hear the how I can improve my form. Class well done!

Eric does a terrific job of explaining the workouts and ensuring my safety and comfort with the exercises. It helps that Eric is around my age (40s) and understands the difference between my abilities and the abilities of a new member that is younger and more active. Great experience and I look forward to working with Eric on my fitness goals.

Helped a lot with form and instruction. She was very encouraging.

Tanya is an amazing instructor. I felt like a family when joining CrossFit Virilis, everyone is so welcoming! I enjoy the time spent together, pushing each other beyond our limits! Working out is not something I do much however, with this team I believe I can achieve so much more! Thank you for making me feel apart of the family!

Haley was amazing. Super knowledgeable and really broke down the movements step by step. It was fun class and a tough workout

I enjoy training with Coach Haley. She’s very mindful and considerate of your needs and struggles. Also, doesn’t make you feel awkward or bad when scaling down the workout.

She was extremely encouraging and helpful. I felt welcome and part of the class as soon as I arrived!

Haley was amazing. She explained the workouts thoroughly and gave lots of options for scaled versions of the workout. She has a great reputation as a coach and athlete. She was friendly and encouraging during the WOD. As a new face, I felt comfortable to be there and excited to come back.

Excellent job!

Tanya was amazing as always . ❤️ can always count on her for a positive attitude and some laughs . She really pushed us in class today. It was very cold and I generally hate running. But with her coaching and support I can now run a 800m one time without stopping ! Which was unheard of before . yay progress 👍🎉

Tanya is a fantastic coach. She is extremely helpful, positive and encouraging. I appreciate that she makes a point of connecting with each and every individual in the class. Tanya makes everyone feel welcomed, valued and capable of achieving great things.

The coach was great! The experience was very fun. Would do again!

I think Tanya did an amazing job running today’s class. She had clearly prepared and knew the flow she wanted to go through during the warm up. The warm up movements went right into demo’ing/practicing the movements for the workout. She did a great job of providing an appropriate number of repetitions of movements during warm up to both give us a couple repetitions while giving her an opportunity to observe and provide feedback for the whole class (pretty big class today too!). She placed herself in a good spot to observe the repetitions and see a couple people at a time. Her directions were clear and easy to follow. Her cues were brief but clear. She used everyone’s names so it was clear who the feedback was for. She scheduled the class well to keep it at about 1 hour 15 minutes (and gave us the expectation early in the class). During the workout, good cues too. I liked that she gave foam rollers to people as they finished. And nice way to end it with some stretching. Great class today!

Eric is always full of energy and makes 5am much more enjoyable for those of us that are NOT morning people. Keep being YOU Coach!

Eric always does a good job of pacing the warm up and preparing us for the WOD. I always feel like I know what my options are to scale for the work out and Eric pushes me when I doubt myself.

Great class, Coach Eric is very patient and very motivational. He help me today to push myself and do my first rope climbing also he play good music🙏

Coach Eric’s classes rock it at 5 am! First stop of my day and always worth it - Eric’s presence and attitude are great! And he always ensures that I’m getting the workout each of us need. Today’s was no exception! Loved it.

Very friendly and down to earth explained the workout of the Day and shared modifications in the event of limited abilities. Look forward to tomorrow’s WOD.

I thought today’s class was great! The instructions were clear, and the workout was challenging but manageable. The assault bike and deadlift combo really pushed me, which I appreciated (even if it didn’t feel like it in the moment!). Overall, I had a lot of fun. Thanks for all the effort you put into coaching!💚💚💚

Coach Joe was Great!!! Always motivating the kiddos along the way!! Thank you always Coach Joe, Coach Haley, and of course Coach Ros!!

Very great coaching! Everyone received so much attention and she had a positive demeanor that was also very encouraging!

It was an outstanding workout and always good to be with the group, everyone is very supportive -love my time, just need to be there more often!

Coach Eric was awesome, as always!! He doesn't make me feel like I'm a weak link. Very compassionate and inspires me to do my best!

Supportive and welcoming

Eric was very motivational and welcoming for my drop-in!

Eric is a great coach, he explains each workout and coaches you while doing the movements to better strengthen you. Always shenanigans at the 0500 class💪

Eric is a great coach. Very patient and helpful.

I think everything is great! I asked for a coach and I get a coach.

It was a fun and challenging workout!!

Another great workout done Coach is an amazing Coach motivatior has help get back in shape this Crossfit gym is the best been at for 2 years now and love it from all the Coaches to the people Thank you all for helping me get fit 😀

I loved it!!! Haley was a great motivator and made me feel right at home even though it was my first time.

Great clean progression, positive language used throughout class, introduced different barbells and had same tone for each option (15, 35, etc.), after clean set with empty barbell, said you could stay there or add more weight if it felt good (I think important for newer members to know it is okay to do no or less weight).

Class was fun! Thanks 👍

I enjoyed it. I like how Eric instructed us in everything for the workout 😊stretch us out really good which we need. and talked us into everything. Word by word really good.

Great class. Appreciate the progressive coaching for doubles and deadlifts. And extra stretching.

After communicating to Coach Haley on shoulder discomfort I've been experiencing, she recommended a scaled version of my workout. I got a great pump in.

Coach Eric is always attentive and full of Dad jokes! I always have a great time in class. He lets me know how my form is and how I can improve, but most importantly, he is so encouraging and motivating. I love the morning classes, and the community makes it easier to get up in the morning. I love CFV!

Coach Haley ran an excellent warm up. She gave us time to try out weights for the wod and she led a great strength portion as well as a group cool down. I’m visiting from CT and loved my experience!

Eric always challenges me, but makes me feel welcome and comfortable in the gym. I feel like I’m always in good hands when I take his classes

I love when T is coaching. I love that she finds something to cue me on as well gives praise when it’s due. It’s a good balance!

Eric was helpful. Always looking at form and correcting as fit. He explained every movement!

Haley is awesome everyday!

Always a great WOD with Coach Eric!

Excellent! Very encouraging and providing immediate instructional feedback.

Haley is an excellent coach! She is passionate about coaching us and always care about us. I started CrossFit about a year ago, and I really like it! Thank you Haley!

Awesome trainer love the atmosphere and help along the way! Very thorough in explaining the workout

Eric is very welcoming and encouraging! He is attentive and gives helpful feedback.

Haley is amazing! Aside from her constantly upbeat attitude and welcoming smile, she is always learning new skills to better coach us. She also leads by example which is evident in her incredible transformation. Hands down, one stellar coach!

Fantastic energy and super encouraging. I couldn’t have felt more welcome. Thanks, Tanya!

Coach Eric did a phenomenal job this morning. It was day one of Bring a Friend Week and we certainly had new faces at our 6:15 a.m. class. He executed everything with precision and ease. He makes sure to introduce the new people and we had an amazing class!

Haley is GREAT! Very clear organized explanations of how to effectively do the workout. It seems like I’m not quite as vigorous as I grow older but she is understanding and patient. Can’t ask for more. Oh yes…and she’s always cheerful! What a good employee!!!

It was a great experience!

Warm up was just the right amount. Class ran on time. Tanya coached and cheered me on many times. We ended with some stretches, which I love! This gym is 10/10

Tanya’s energy and coaching can not be beat! She’s so encouraging and makes class fun.

It was great felt good to be back

Eric is great! He always brings positive energy to the class, which can be a tough thing to do at 5 AM!

Haley! You did awesome today and explained each movement throughly. Keep it up!

Haley is an awesome! I love how she teaches the correct form and follows through helping me with the workouts. She is also a positive and motivating coach.

She did a great job coaching my power cleans . I love superhero Sundays