CrossFit Virilis

Anthony T.

Apr 2, 2025

Glenn S.

Apr 1, 2025

As always, class was challenging and fulfilling. Eric’s flexibility in working me is really helpful And productive.

Lyn R.

Apr 1, 2025

Coach T goes above and beyond when she is coaching. I am recovering from a finger injury and cannot do the RX workout, so she always has a plan in place for what I can do so that I get the same type of workout as everyone else. She is a fantastic motivator and her personality is infectious! Going to Crossfit Virilis is ABSOLUTELY the BEST part of my day!!❤️❤️

Carlos G.

Mar 29, 2025

Turkey!!! Did great she’s the best 💪🏽

Alex G.

Mar 29, 2025

Enjoyed/survived my first day! I enjoyed the coaching and learning about the gym's culture. I look forward to my growth this upcoming year.

Ammber A.

Mar 29, 2025

Jon H.

Mar 26, 2025

Great as usual! Her Awesome energy keeps me motivated through the workout!

Celena C.

Mar 25, 2025

Great class. Loved all the points on how my squats can improve. Great energy.

Robert S.

Mar 22, 2025

Mayson S.

Mar 20, 2025

Ying Y.

Mar 20, 2025

I enjoyed the class today, Haley was a great coach with great enthusiasm and patience!

Jose L.

Mar 18, 2025

Love the positive vibe you bring to class. You have a keen eye on how the athletes are performing and feeling. Enjoy WODs that average athletes can enjoy and get a good workout. Would like to have weightlifting classes offered on Saturdays/Sunday. 1 Sunday class would be nice too.

Kara H.

Mar 10, 2025

Brandon R.

Mar 5, 2025

Great energy. Amazing instruction. Eric is awesome.

Stacey Q.

Mar 2, 2025

TANYA is an Outstanding motivator and team mate. She didn't just bark orders. She led by example and participated. Coach Eric, equally impressive. Definitely the best crossfit gym in the area.

Adrianna A.

Feb 27, 2025

Today’s workout with Tanya was excellent! She did a great job coordinating a huge class while still providing individualized attention, feedback, and, as always, motivation. Thank you T!

Neil H.

Feb 26, 2025

You are patient, observant, and pleasant. The classes have improved my balance, strength, and some other things quite unexpected. Blood pressure, concentration, and some nervous system deficiencies have all improved.

Rachel D.

Feb 25, 2025

Van P.

Feb 25, 2025

Coach Tanya always sets the tone for a great workout with her sense of humor. She has a way to push you to go that one extra rep. With that, I highly recommend starting your fitness journey with CFV and meeting all the amazing coaches (Tanya, Haley, Joe and Roslyn) and members.

Maricar B.

Feb 24, 2025

Haley always has a lively vibe when she teaches her class. Takes her time with all the movement techniques, pre & post WOD mobility too! My fave part is her playlist once the workout starts!

Christopher H.

Feb 22, 2025

Jonnalen S.

Feb 21, 2025

Love your organization!! Really appreciate your being specific in giving us scaling options! Always upbeat and encouraging!

Greg M.

Feb 21, 2025

Eric is extremely knowledgeable and ensures all athletes are performing movements safely and effectively. Always friendly and caring!

Jesse B.

Feb 20, 2025

Coach Eric is an outstanding coach! His demonstrations are clear, his energy is always motivating, and he knows how to push us while respecting individual limitations. I really appreciate the thoughtful modifications he provides to ensure everyone gets a great workout. His encouragement makes every session both challenging and enjoyable. Thanks for always bringing your A-game, Coach!

Kiara D.

Feb 19, 2025

Tanya is funny and engaging, makes it easy to understand what’s expected from the workouts, motivating, and has great playlists.

David C.

Feb 19, 2025

Great WOD and great coach!

Joseph D.

Feb 19, 2025

Great job with one on one and giving out pointers and corrections!

Chris T.

Feb 13, 2025

Eric was awesome, the gym was the perfect size for what I like, very inviting environment, the members fun and uplifting I like attention to the warm ups and deep stretching great place to be and grow Thank you guys hope to see yall at BCS

Daniel D.

Feb 11, 2025

I always think Tanya does great. As an individual, I'm grateful that we found her and the class. My Mondays, Wednesdays and Fridays are awesome when she's around

Gina U.

Feb 7, 2025

Eric was a pro at demonstrating the WOD as usual. And it’s always great to hear the how I can improve my form. Class well done!

Q Q.

Feb 6, 2025

Esther C.

Feb 5, 2025

Coach Haley is an amazing instructor! She takes the time to thoroughly break down each movement, ensuring everyone understands and performs them safely. She’s incredibly mindful of each person’s ability, making adjustments as needed so that everyone feels comfortable and confident.

Bryan U.

Feb 3, 2025

Eric does a terrific job of explaining the workouts and ensuring my safety and comfort with the exercises. It helps that Eric is around my age (40s) and understands the difference between my abilities and the abilities of a new member that is younger and more active. Great experience and I look forward to working with Eric on my fitness goals.

Carissa R.

Feb 2, 2025

Dnitrist K.

Jan 28, 2025

Melissa E.

Jan 28, 2025

Alyssa R.

Jan 27, 2025

Absolutely loved it!!!

Nina B.

Jan 24, 2025

Haley is great at teaching form and always picks out some great stretches for the cool down. She motivates me to be more flexible.

Angela B.

Jan 23, 2025

LOVE how encouraging, motivating and the energy brought to the class. Always making me feel so confident 🤍

Dorothy T.

Jan 23, 2025

Tanya is an awesome coach, takes her time to show you throughly every movement and takes care of you in all aspects!! I can’t thank her enough for helping me along my fitness journey!!

Stephanie H.

Jan 23, 2025

Lordy be, it's about Ha---ley. She's amazing! Always kind, positive, and encouraging. Form corrections are quick and to the point. Playlists are stellar!

Matilde T.

Jan 22, 2025

Tanya is a great coach. She always pushes me to do more than I think I can do. She takes the time to correct my movements to make sure I’m doing it right. This is really important to me. I really enjoy going to her class, because I know I’m getting better each time.

Liza C.

Jan 22, 2025

Tanya’s classes are motivating and fun. Her sessions are MY ‘favorite hour’ of the day. Her positive attitude & coaching skills enhance my performance, leaving me gob- smacked at my abilities. 🫶🌺

Selene N.

Jan 19, 2025

Helped a lot with form and instruction. She was very encouraging.

Jay C.

Jan 18, 2025

Tanya is an amazing coach! Dhe is highly organized and every class is very well prepared. She is the perfect combination of personable and professional! There have been times where I was debating going to class but when I check the app and see either Tanya or Haley coaching, I make sure to drag my ass there because I know they are going to make me better that day. I am so happy I found CFV.

Andrea B.

Jan 16, 2025

Always a positive attitude and making all feel welcome.

Jaylan B.

Jan 16, 2025

Tanya is an amazing instructor. I felt like a family when joining CrossFit Virilis, everyone is so welcoming! I enjoy the time spent together, pushing each other beyond our limits! Working out is not something I do much however, with this team I believe I can achieve so much more! Thank you for making me feel apart of the family!

Cory P.

Jan 16, 2025

Haley was amazing. Super knowledgeable and really broke down the movements step by step. It was fun class and a tough workout

Patricia G.

Jan 14, 2025

First of all, Coach Eric is the most wholesome person you'll ever meet. He's very engaging, knowledgeable, enthusiastic and caring. He gives in the moment praise, correction and feedback. Although this is a class setting, Coach Eric ensures that EVERYONE gets the guidance and support that they need during the workout.

John M.

Jan 14, 2025

I enjoy training with Coach Haley. She’s very mindful and considerate of your needs and struggles. Also, doesn’t make you feel awkward or bad when scaling down the workout.

Carley R.

Jan 14, 2025

Eric is always super encouraging and so helpful. I’m so thankful that I get to be coached by him!

Blake R.

Jan 14, 2025

She was extremely encouraging and helpful. I felt welcome and part of the class as soon as I arrived!

Katherine G.

Jan 14, 2025

It’s been quite a few years since I’ve done CrossFit & Haley made the reintro experience graceful for me! I appreciated the coaching feedback she provided during the warm up & workout. I also loved that she provided scaled demonstrations without me having to approach her during the timed portion of the workout(s) so I was able to just ease in & fully participate.

Andrea V.

Jan 14, 2025

Haley was amazing. She explained the workouts thoroughly and gave lots of options for scaled versions of the workout. She has a great reputation as a coach and athlete. She was friendly and encouraging during the WOD. As a new face, I felt comfortable to be there and excited to come back.

Anna C.

Jan 13, 2025

Coach Tanya’s expertise, motivational skills, and supportive training environment has truly helped me not just today but every day. I believe I have thrived and achieved some of my personal fitness goals with this gym.

Nicole J.

Jan 10, 2025

Excellent job!

Michelle A.

Jan 9, 2025

Tanya was amazing as always . ❤️ can always count on her for a positive attitude and some laughs . She really pushed us in class today. It was very cold and I generally hate running. But with her coaching and support I can now run a 800m one time without stopping ! Which was unheard of before . yay progress 👍🎉

Xavier O.

Jan 8, 2025

Didn’t realize how much I miss being part of Tanya’s class. She makes it fun and encourages me to be the best me. A better version of me walked out of CFV today, again. 💪🏽

Julie D.

Jan 8, 2025

I got a lot out of class today. I appreciated the visual cues during the instructions. There was a good environment and flow to exercise and coaching during the class. I am looking forward to the next class!

Cassie P.

Jan 7, 2025

Melissa M.

Jan 7, 2025

Tanya is a fantastic coach. She is extremely helpful, positive and encouraging. I appreciate that she makes a point of connecting with each and every individual in the class. Tanya makes everyone feel welcomed, valued and capable of achieving great things.

Joanna K.

Jan 6, 2025

Haley did an outstanding job and usual. She broke down the movements for us and I felt confident in the end on how to the do the exercises properly.

Shelby R.

Dec 31, 2024

Savannah B.

Dec 28, 2024

The coach was great! The experience was very fun. Would do again!

Jamie R.

Dec 27, 2024

As always, motivated as 5am zombies through the warmup. Gave great breakdown of scaling progressions and form tweaks. Appreciative of the check-in before the WOD to talk about what our individual game plan is.

Jenelle P.

Dec 27, 2024

She did amazing she was very welcoming and I loved the class I can’t wait to be back

Erik N.

Dec 25, 2024

I think Tanya did an amazing job running today’s class. She had clearly prepared and knew the flow she wanted to go through during the warm up. The warm up movements went right into demo’ing/practicing the movements for the workout. She did a great job of providing an appropriate number of repetitions of movements during warm up to both give us a couple repetitions while giving her an opportunity to observe and provide feedback for the whole class (pretty big class today too!). She placed herself in a good spot to observe the repetitions and see a couple people at a time. Her directions were clear and easy to follow. Her cues were brief but clear. She used everyone’s names so it was clear who the feedback was for. She scheduled the class well to keep it at about 1 hour 15 minutes (and gave us the expectation early in the class). During the workout, good cues too. I liked that she gave foam rollers to people as they finished. And nice way to end it with some stretching. Great class today!

Rich B.

Dec 20, 2024

Eric does great, he is a great coach that demonstrates proper technique to avoid injury and maximize workout results. He is motivating and an excellent demonstrator of the movements. He also is very willing to listen and offer alternative movements for those that are unable to perform certain exercises. He has drastically changed my health and fitness journey over the years.

Amy G.

Dec 19, 2024

Eric is always full of energy and makes 5am much more enjoyable for those of us that are NOT morning people. Keep being YOU Coach!

Sarah M.

Dec 19, 2024

Eric always does a good job of pacing the warm up and preparing us for the WOD. I always feel like I know what my options are to scale for the work out and Eric pushes me when I doubt myself.

Sara V.

Dec 16, 2024

I love doing the 8:30 morning, Haley is very supportive and I love that she pumps you up during the workout…

Nikki M.

Dec 16, 2024

Great class, Coach Eric is very patient and very motivational. He help me today to push myself and do my first rope climbing also he play good music🙏

Tanya S.

Dec 13, 2024

Coach Eric’s classes rock it at 5 am! First stop of my day and always worth it - Eric’s presence and attitude are great! And he always ensures that I’m getting the workout each of us need. Today’s was no exception! Loved it.

Jen (.

Dec 12, 2024

Great class. Fun time.

Celso P.

Dec 11, 2024

Tanya really helped me out today with my first workout back from a long run this weekend. Very good pointers and discussion afterwards. Always always look forward to her classes!

Paula A.

Dec 10, 2024

Tanya was amazing today!! Her instructions are clear and her guidance during the workouts are welcoming. She always makes sure i make little adjustments to improve my technique! Most of all her positivity and great energy keeps the class fun!!

Amy W.

Dec 9, 2024

Aldo C.

Dec 6, 2024

Joshua B.

Dec 4, 2024

Very friendly and down to earth explained the workout of the Day and shared modifications in the event of limited abilities. Look forward to tomorrow’s WOD.

Shivon G.

Dec 3, 2024

Rachelle X.

Dec 3, 2024

I thought today’s class was great! The instructions were clear, and the workout was challenging but manageable. The assault bike and deadlift combo really pushed me, which I appreciated (even if it didn’t feel like it in the moment!). Overall, I had a lot of fun. Thanks for all the effort you put into coaching!💚💚💚

Enrique T.

Nov 26, 2024

Terri P.

Nov 20, 2024

Coach Joe was Great!!! Always motivating the kiddos along the way!! Thank you always Coach Joe, Coach Haley, and of course Coach Ros!!

Julia B.

Nov 18, 2024

Very great coaching! Everyone received so much attention and she had a positive demeanor that was also very encouraging!

Rich G.

Nov 15, 2024

Golden E.

Nov 14, 2024

Cindy M.

Nov 14, 2024

It was an outstanding workout and always good to be with the group, everyone is very supportive -love my time, just need to be there more often!

Anita G.

Nov 12, 2024

Coach Eric was awesome, as always!! He doesn't make me feel like I'm a weak link. Very compassionate and inspires me to do my best!

Rosalia M.

Nov 7, 2024

Supportive and welcoming

Rob L.

Nov 6, 2024

Great class! Tanya always brings such good energy while also keeping the pace up!

Randy B.

Nov 6, 2024

Eric was very motivational and welcoming for my drop-in!

Jana M.

Nov 5, 2024

Eric is a great coach, he explains each workout and coaches you while doing the movements to better strengthen you. Always shenanigans at the 0500 class💪

Taliah W.

Oct 21, 2024

Eric is a great coach. Very patient and helpful.

Crystal J.

Oct 19, 2024

I think everything is great! I asked for a coach and I get a coach.

Jessica E.

Oct 18, 2024

Waking up early to go sweat is worth it with Coach Eric teaching class. He brings lots of energy and knowledge to the early mornings and there’s always a gentle reminder that scaling is alright and all the cool kids do it.

Jennifer S.

Oct 17, 2024

It was a fun and challenging workout!!

Kaylee M.

Oct 17, 2024

Elaine H.

Oct 17, 2024

Armando M.

Oct 17, 2024

Another great workout done Coach is an amazing Coach motivatior has help get back in shape this Crossfit gym is the best been at for 2 years now and love it from all the Coaches to the people Thank you all for helping me get fit 😀

Katelyn N.

Oct 17, 2024

I loved it!!! Haley was a great motivator and made me feel right at home even though it was my first time.

Katherine N.

Oct 16, 2024

Great clean progression, positive language used throughout class, introduced different barbells and had same tone for each option (15, 35, etc.), after clean set with empty barbell, said you could stay there or add more weight if it felt good (I think important for newer members to know it is okay to do no or less weight).

Cathryn I.

Oct 14, 2024

Class was fun! Thanks 👍

Marie B.

Oct 14, 2024

I enjoyed it. I like how Eric instructed us in everything for the workout 😊stretch us out really good which we need. and talked us into everything. Word by word really good.

Jennifer H.

Oct 14, 2024

Great class. Appreciate the progressive coaching for doubles and deadlifts. And extra stretching.

Morgan M.

Oct 9, 2024

M Z.

Oct 7, 2024

After communicating to Coach Haley on shoulder discomfort I've been experiencing, she recommended a scaled version of my workout. I got a great pump in.

Haley M.

Sep 17, 2024

Coach Eric is always attentive and full of Dad jokes! I always have a great time in class. He lets me know how my form is and how I can improve, but most importantly, he is so encouraging and motivating. I love the morning classes, and the community makes it easier to get up in the morning. I love CFV!

Dana S.

Sep 16, 2024

Coach Haley ran an excellent warm up. She gave us time to try out weights for the wod and she led a great strength portion as well as a group cool down. I’m visiting from CT and loved my experience!

Matthew H.

Sep 11, 2024

Eric always challenges me, but makes me feel welcome and comfortable in the gym. I feel like I’m always in good hands when I take his classes

Stefanie F.

Sep 11, 2024

I love when T is coaching. I love that she finds something to cue me on as well gives praise when it’s due. It’s a good balance!

Janet J.

Sep 10, 2024

Eric was helpful. Always looking at form and correcting as fit. He explained every movement!

Jezreel V.

Sep 10, 2024

Joe M.

Aug 29, 2024

Haley is awesome everyday!

Briana M.

Aug 27, 2024

I had my first CrossFit experience with CrossFit Virilis today, and it was incredible! The workout was intense, filled with squat cleans and burpees, but I loved every minute of it. The coaching was top-notch, with amazing instruction that kept me motivated and moving safely through each exercise. The supportive atmosphere made the challenge enjoyable, and I can't wait to come back for more. Highly recommend giving it a try!

Gabryel Z.

Aug 18, 2024

Samantha B.

Aug 16, 2024

Love Coach Eric and his ability to really make your hour with him valuable, but fun. Best hour of the da!

Jessica R.

Aug 6, 2024

Always a great WOD with Coach Eric!

James M.

Aug 2, 2024

Excellent! Very encouraging and providing immediate instructional feedback.

Ryosuke S.

Jul 26, 2024

Haley is an excellent coach! She is passionate about coaching us and always care about us. I started CrossFit about a year ago, and I really like it! Thank you Haley!

Colton E.

Jul 25, 2024

Alisha L.

Jul 18, 2024

Awesome trainer love the atmosphere and help along the way! Very thorough in explaining the workout

Ashlyn S.

Jul 18, 2024

Rychelle D.

Jul 17, 2024

Eric is very welcoming and encouraging! He is attentive and gives helpful feedback.

Brianna A.

Jul 17, 2024

Erin H.

Jul 17, 2024

Haley is amazing! Aside from her constantly upbeat attitude and welcoming smile, she is always learning new skills to better coach us. She also leads by example which is evident in her incredible transformation. Hands down, one stellar coach!

Bryan D.

Jul 16, 2024

Fantastic energy and super encouraging. I couldn’t have felt more welcome. Thanks, Tanya!

Helen D.

Jul 15, 2024

Coach Eric did a phenomenal job this morning. It was day one of Bring a Friend Week and we certainly had new faces at our 6:15 a.m. class. He executed everything with precision and ease. He makes sure to introduce the new people and we had an amazing class!

Alexa H.

Jul 15, 2024

Haley is GREAT! Very clear organized explanations of how to effectively do the workout. It seems like I’m not quite as vigorous as I grow older but she is understanding and patient. Can’t ask for more. Oh yes…and she’s always cheerful! What a good employee!!!

Jackie F.

Jul 15, 2024

It was a great experience!

Kp P.

Jul 9, 2024

Warm up was just the right amount. Class ran on time. Tanya coached and cheered me on many times. We ended with some stretches, which I love! This gym is 10/10

Stephanie H.

Jun 29, 2024

Tanya’s energy and coaching can not be beat! She’s so encouraging and makes class fun.

Joseph B.

Jun 27, 2024

Tanya was the bees knees 🫶🏾

Temitayo A.

Jun 25, 2024

It was great felt good to be back

Joseph P.

Jun 25, 2024

Eric is great! He always brings positive energy to the class, which can be a tough thing to do at 5 AM!

Linda M.

Jun 20, 2024

Haley! You did awesome today and explained each movement throughly. Keep it up!

Daniel P.

Jun 19, 2024

Kerri P.

Jun 17, 2024

Haley is an awesome! I love how she teaches the correct form and follows through helping me with the workouts. She is also a positive and motivating coach.

Andy S.

Jun 16, 2024

She did a great job coaching my power cleans . I love superhero Sundays