CrossFit Vic City

Lucas Parker- always friendly and supportive. Gives great demonstrations and alternatives for new athletes or those with injuries. Encourages you when u need it most! Thanks Lucas:)

I really enjoyed Tuesday’s session at CrossFit Vic City. Lucas is a great coach who pays close attention to each person’s form and makes sure you’re doing the exercises safely and effectively. During the workout, he guided us through a mix of strength and cardio moves, offering helpful tips and encouragement along the way. I felt challenged but supported, and left the session feeling stronger and more confident in my abilities. The energy in the gym that day was motivating, and having a coach like Lucas who genuinely cares made all the difference. It’s clear why CrossFit Vic City stands out as a place where you not only work hard but also grow.

Crossfit is not just for young people. The crossfit coaches and programmes at CrossFit Vic City can be done by a person of any age. Tia Black at Vic City is very supportive and emphasizes poper scaling and technique. I honestly believe that Crossfit is why I can still ride my mountain bike at 66 years old. I also really enjoy the intensity and challenge of Crossfit. I’m sure I would not work as hard on my own. Thanks Tia

Tia did a great job and is patient with me as I almost always get the instructions wrong hehe.

Excellent class, Tia is a great coach.

Much appreciated the mobility session as it is something I consistently struggle with. Tia’s passion for it came through in the way she carefully guided us through each stretch and movement, explaining the purpose behind them and encouraging us to listen to our bodies. The session wasn’t just about going through the motions - it felt thoughtful and tailored, with Tia adjusting positions to help improve flexibility where I needed it most. Especially liked the idea of potentially having monthly mobility sessions, which would be a great way to build consistency and see real progress over time.

Tia is the best! Always so welcoming and supportive!

I enjoy the challenging workouts at CrossFit Vic City, which can be scaled precisely to your individual needs, whether you're just starting out or looking for an intense session. What I really appreciate is that no two classes are the same - each workout brings a fresh combination of movements that keeps things interesting and tests different muscle groups. The coaches are attentive, carefully demonstrating proper form and offering modifications on the spot to match your current fitness level. This approach makes every class feel personalized, so you’re pushed just enough without feeling overwhelmed. The energy in the room is motivating, with everyone working hard but also encouraging each other. After each session, I leave feeling accomplished and energized, knowing I’ve challenged myself in a way that’s both safe and effective.

Connor was great! Very engaging , and a great teacher. Awesome coach!

Tia was very welcoming and had great energy. Tunes were on point. Skills demos and support was also great. I got great vibes from the whole group and really enjoyed the workout.

Graham is knowledgable and encouraging. I really enjoyed it.

Great come back

Always enjoy my classes with Connor! He’s encouraging and helpful, and joining CrossFit Vic City was one of the best choices I’ve ever made!

Connor taught another fun class to the chatty 6AM crew. Great way to start the day.

I was nervous to go to my first class but it was so fun and welcoming!

Tia was amazing as usual, guiding us through the movements and keeping an eye out for good technique. She always has a great way to modify movements, and yet keep it challenging. I always enjoy her classes!

She is such a great coach like all the others. Encouraging and supporting. Glad to be back to a positive environment.

Excellant as always.

Such an amazing coach! Super motivated even early in the morning and took great care of us!

I had a great class, I’m always grateful when a coach has different options for me ( with an injury/ROM issue)as fat as scaling or even just modifying a movement. :)

Tia is a terrific CrossFit coach! I feel very supported in her classes - receiving help with properly modifying where necessary and with pushing myself where I am able to do so. She’s also very personable and fun to be around. I look forward to her classes each week!

Thank you CFVicCity for the opportunity to train.

My first class at VicCity was great. Thank you, Tia.

Graham does a great job explaining the workout and demonstrating proper technique. I appreciate it when he comes around and gives me tips for improvement

Tia was great. Very attentive to class needs and personable to all people participating. She shows a strong sense of community and knowledge.

For some reason Connor isn’t in the list. Coach did awesome, well run.

Connor got us through our workout efficiently. He gave 1:1 tips which were helpful. Thanks Connor!

Graham was really great at looking out for the class and providing encouragement and helpful tips. Great environment and super fun class!

Connor’s coaching style is very attentive. He makes sure to assess each person as they go through lifting and other complicated movements each class and give them feedback on details (no matter how minor) to try to ensure they are moving efficiently and safely. I also personally really enjoy his accompanying playlists to each WOD. Not super important but it’s nice to not always have heavy, thumping music in the background Thanks Connor! =) … for some reason I couldn’t find your name on the drop-down coach selection for this feedback page. Hopefully this reaches you eventually!

It was fun experience. Everyone was super nice . Cameron was helpful and kind

Good cues on cleans. Always appreciated

OK my coaches name wasn’t actually listed so I picked Tia who I’ve been talking to lots via text. I had coach amalee? I’m not sure that’s how you spell it. Anyways she was amazing super welcoming positive and encouraging.

Love the gym and all the coaches! Such a great place to workout. Coach Tia does an excellent job at leading fun yet challenging classes. I only wish I could go more often haha

So great! An awesome balance between welcoming me as a newcomer and keeping me comfortable and safe without being intimidating. Options to go hard or chill and a very supportive class culture.

Tia is the most encouraging, knowledgeable, and passionate advocate for health and fitness I have ever met. I honoured to know her and be a part of her classes.

Graham is an amazing coach that truly demonstrates value for proper movement and caring for each member. Whether he’s remembering an injury and coaching you for substitutions or modifications, remembering something personal you shared or cracking jokes (sometimes at his own expense 😜), I enjoy any class that he leads.

Great!! makes getting up early on a Saturday morning worth it.

Great to meet Connor. I'm new to bar muscle-ups and got some great instruction and a new progression that I've never seen before!

Connor was great! Super helpful on aspects of my form. Kind, clear and supportive. Highly recommend!

Michelle and Tia were very welcoming and gave good instructions. Encouraging and helpful.

Very cheerful!!!

Great class and pointers as always!

Graham always says hello and asks how I am when I walk in the door. He provides tips, corrects posture and movements in a kind way. Every class I hear him walk by and say an encouraging word- good job Dani ect. I like his music. I feel good leaving his class and look forward to them.

Connor is a fantastic coach. He made me feel very welcome. (Dropped in while in Victoria.) Very organized warm up as well. It was my second time dropping in at Vic City. A+ community. I’ll definitely be back.

It is always fun to have Graham coaching. I feel I come out with some productive feedback after most classes.

Awesome! Always love Tia’s class - lots of energy, very encouraging and helpful coaching (got good advice today on how to ensure your lower back is protected during deadlifts)! I might have missed it as we were late but love the question of the day and intros that we usually do at the start of class - great way to build community!

Love the cues, I need them!

Tia was very encouraging and motivating. She teaches the movements well and has great playlists. Love visiting this gym!

Tia is a fantastic coach. She breaks things down to make sure we understand and do things the right way. Recently she gave some great tips for doing toes to bar which were helpful for those just starting out and for people like me who have been doing them for a while to help be more efficient/tire less easily

Great class so usual, really appreciate the coaches, technical expertise, programming and community here at Vic City.

Tia, made me feel very welcome. It was great to visit a different CrossFit gym. Great equipment and really nicely laid out.

Awesome class. Loved working in pairs. Helped me push myself more than I have in awhile while still pacing myself .

Graham was exceptionally positive. This was my first ever cross fit class and he made me feel welcome and provided me with helpful feedback throughout the class. He was also very engaged, which helped me push hard for a great 20 minute workout!

Lucas was super supportive and encouraging. A learned a lot and paced myself well in my first session.

Connor is always very supportive and patient with me. He helped me make adaptations when needed.

Tia is a wonderful coach, always full of positive energy and knowledge. Today she was very clear on instructions and able to demo things in a timely manner while not letting it feel rushed, even for newer members.

Tia was attentive to our movements and had great advice for a high quality workout. Thanks so much!

Connor is exceptional at offering helpful tips and advice, explaining movements and techniques in a different and more understandable way and is approachable when the athlete has questions. He brings the vibes and great workout playlists every class!

Good coaching. Appreciate the help for my cousin Cindy who came for the first time.

Lucas is the best! Approachable and always making an effort to walk to every members to check in. This week I’m back to the gym after giving birth couple months ago and there was TTB on the WOD and he made sure I scaled it based on what my body is comfortable doing 4 months post C-section.

Engaging and friendly. I appreciated how welcome I felt.

Tia is awesome as well as EMILY. (Emily wasn’t an option) Monday night crew lets goooo!!!

I like to have classes with Lucas.

Great coach! Fun class. Respectful, knowledgeable, professional and fun!

Vic City is the best and classes kick your butt in a fun way! Tia leads a great class and makes everyone welcome and encourages everyone to be their best. If you’re in Victoria and looking for an awesome gym to make friends, have fun, and feel great, this is the place.

Tia is always very helpful, providing tips and feedback as well as very encouraging

Tia has great energy and enthusiasm! I really appreciated her suggestion to improve my pull ups. She can feel free to give advice/ suggestion at any time with me. Thanks for a great class.

🔥🔥🔥

Phil is a hilarious blend of knowledge and fun! Always happy to have a class with him:)

First day back after a 2 month pause because of illness. Tia was her normal awesome self, providing instruction, individual coaching on technique, and making everyone feel welcome regardless of ability. Honestly, I was a little apprehensive jumping back into it, but not anymore.

I love classes with Tia, her adjustments are always super helpful and she’s always got such a positive attitude. I always leave feeling better than I came!

Graham is the dreamiest coach ever. I thought his name was Connor though??

Always top notch at Vic City. Nice to see people grinding.

Awesome! Great coach!!

Graham is a great coach!

Tia is absolutely amazing! She knows how to accommodate every workout for me while always encouraging me to do my best in a safe way. She makes everyone feel confident and included in class and I always look forward to her classes!

Hi, I didn’t see Conner in the drop-down - he was the coach today. Very good session. Appreciated the coaching on the squat sequence. Definitely challenged myself on the deadlifts.

Emily has great energy and showed lots of different variations to the exercises.

Great coaching. Constructive feedback on technique. Good schedule. Friendly atmosphere.

Amazing! Tia always makes sure the class runs smooth, gives clear instructions and helpful cues, and is always encouraging during a tough WOD.