CrossFit Velo
John
F.
Mar 28, 2025
He was great very supportive and engaged in the class
Ann
W.
Mar 25, 2025
Today was a good day!!!! I wasn’t really feeling like working out today but thankful for the push Elijah gave to our class. I walked in not wanting to be in the gym but left be glad that I showed up. Thanks for always having my back Coach!!!
Jonathan
D.
Mar 20, 2025
Great all around! Enjoyed it, but got my butt kicked. Perfect 👌
Gabriel
H.
Mar 7, 2025
Great class, he explains everything in details.
Josh
R.
Mar 1, 2025
Ann
L.
Feb 24, 2025
Appreciated the in depth review and warm up of the main lifting movement
Kahner
C.
Feb 22, 2025
Kali
F.
Feb 7, 2025
Elijah did a fantastic job warming us up, leading the lift, and the workout. I left feeling accomplished and pushed!
Brittany
W.
Feb 4, 2025
Jordan
F.
Feb 4, 2025
Awesome all around.
Tamara
S.
Jan 31, 2025
What an amazing workout today! Elijah is very attentive to each individual. He walk around to try and prevent members from doing the exercises improperly, preventing injuries. Very great class to attend!!! Come join us and give it a try. I warn you it’s addictive 🦾🦾!!!
Cindy
H.
Jan 30, 2025
Great class. Happy to be back after not being able to attend for several weeks.
Mary
C.
Jan 22, 2025
Nick
M.
Jan 20, 2025
Angela
F.
Jan 15, 2025
Amazing class, as always! I really appreciate the feedback provided. Always helpful!
Dave
S.
Jan 12, 2025
Jacob
W.
Jan 10, 2025
Great coaching and environment
Devan
S.
Jan 6, 2025
Elijah was so encouraging during the entire workout! Cardio is not many people’s favorite activity but he was awesome about encouraging everybody. He even suffered through the difficult ab portion with us! He’s great!
Neal
B.
Jan 3, 2025
Elijah did real well coaching
Ryan
K.
Dec 31, 2024
The workouts were performed in the alotted times and the coaching was professional. Plenty of room and equipment for everyone.
Dominique
H.
Dec 24, 2024
Rachel
K.
Dec 18, 2024
Cassandra
S.
Nov 25, 2024
Elijah was supportive and focused on proper form with me. I really enjoyed the experience.
Matthew
F.
Nov 22, 2024
Very much focused on movements for strength and then transitioned to the METCON where we put it all together. Great CrossFit programming!
Tripp
B.
Nov 21, 2024
Really kicking myself for not joining sooner. Elijah is a great coach 👍🏼
Kelsey
R.
Nov 19, 2024
Danny
W.
Nov 8, 2024
Hannah
P.
Nov 5, 2024
John
S.
Oct 18, 2024
Elijah has grown in his journey as a coach. He shares his knowledge and continues to encourage each of us to be better and to excel in a way that is best for each us. He understands that one size does not fit all.
Tim
S.
Oct 10, 2024
Really enjoyed dropping in at Velo! Great environment! Great people and coaches! Elijah met me there before class and took time to ask where my fitness level is currently and then took the time and worked with me individually for 15-20 on Bar Muscle ups(I’ve been working on them for a year and haven’t been able to get one) and after working with Elijah I finally got my first Bar Muscle Up ever! Workout was great and a lot of fun. 10/10 highly recommend!
Summer
W.
Oct 9, 2024
CrossFit Velo is the highlight of my day. Love the coaching, the atmosphere, & the motivation!
Kris
K.
Oct 4, 2024
Today was a good class. It had a workout with things that I struggled with (wall walks and toes to bar), but I was able to push through. I enjoyed working on fine tuning the rowing. I was able to tweak my pulls to become more efficient with rowing, it was nice to know about the screen showing the pulls. I still need to work on my shoulder mobility so I can be more efficient with toes to bar.