Crossfit Una Stamus

Jess S.

Oct 9, 2025

It's been a great first month and a half with CrossFit Una Stamus! Every class brings something different and there's always a positive energy in the room. My favorite workouts are ones that work multiple muscle groups and/or incorporate a little bit of cardio!

Laura B.

Oct 8, 2025

Came back for a drop in after five months of being out of the gym due to work schedule. As usual, Matt was amazing as keeping the class on track, kept the humor flowing and didn’t let us talk him out of coaching no matter what came out of my mouth with each rep. This is one of the best gyms I’ve been apart of.

Sherrie O.

Oct 7, 2025

Very motivating! Makes you want to do your best!

Joel D.

Oct 7, 2025

Alexa does an incredible job with encouraging and ensuring the quality of the movements, as does Coach Matt and Zach, whom I’m mostly exposed to. Great job coaches and to all coaches. I love what CFUS has done for my body and mind. My goal is not how much I can lift or completing an Rx movement, if so, it’s a bonus. The goal is to be healthy, fit, and happy. Huge Thank You CFUS Team!

Catherine D.

Oct 7, 2025

Awesome, Matt was very welcoming, & helpful

Jason B.

Oct 6, 2025

Kevin G.

Oct 3, 2025

Alexa does a great job demonstrating the movements as reminders for a safe experience and effective workout. Although not needed today, she’s quick to recommend a modification too. I appreciate that as i’m relatively new to cross-fit.

Sandy R.

Oct 3, 2025

It was great! Matt is always encouraging and professional. He is knowledgeable and always makes sure we are using the correct form to protect our body from injury. The workouts are never the same so I appreciate the variety.

Jess D.

Oct 2, 2025

I’ve really enjoyed the variety of workouts. Thank you for providing modifications and adding links so we can watch some of the lifts before class. I appreciate the encouraging and welcoming environment that has been present since day one. Keep rocking!