Crossfit Una Stamus

Matt is one of those coaches who keeps me accountable without ever making me feel pressured, and somehow pushes me in all the right ways without being intense. He lets me be me, meets me where I’m at, and I always feel welcome and at home in his class. Every workout feels good. I leave feeling stronger, supported, and genuinely excited to come to class. Truly one of the best coaches out there.

Coach Petz has contagious enthusiasm that fills the room from the moment the workout starts. His positive encouragement comes through in every instruction and shout-out, making even the toughest exercises feel doable. What stands out most is how he makes every participant feel genuinely like part of the gym family - he remembers names, checks in on how you're doing during the sets, and celebrates each small victory. The high energy level during the workout kept me fully engaged and motivated; I found myself pushing harder than usual without feeling overwhelmed. Every minute felt purposeful and rewarding, which made me love the workout even more than I expected. It’s that combination of Coach Petz’s spirit and the lively atmosphere at Crossfit Una Stamus that makes it a place I look forward to coming back to.

Been out for a month and came back to get my butt kicked. It was grand.

This WOD is one that doesn’t focus on score, instead it allows you to select weights that allow for a continuous flow of exercise throughout the 30 minutes.

My husband and I dropped in for a couple classes while visiting family in the area. Everyone was very nice and the workout was great! Thank you for having us!

I’ve been training at Una Stamus CrossFit for about four months now, and it’s been an amazing experience. The community here is very supportive — everyone encourages each other, no matter what level you’re at. Coach Matt does a great job motivating us and helping each person focus on their own progress. I can’t do everything or make it in every day, but I always try to give my best and keep improving. Each workout challenges me in a different way, and I can really feel the difference in my strength and confidence since I started. I’m grateful to be part of such a positive environment.

David is an excellent coach. He has such a great sense of humor and the ability to make even the most challenging or dreadful workout fun! I thoroughly enjoy the charisma he brings to the gym.

Zach’s great! Playful, knowledgeable. I love the team atmosphere! I get instructed on how to improve my form, but I have never once felt like I was getting talked down to. Even on days I don’t feel like working out, it helps to have the motivation to be part of the Unas Stamus group.

David did great. Clear instructions, and very encouraging.

It's been a great first month and a half with CrossFit Una Stamus! Every class brings something different and there's always a positive energy in the room. My favorite workouts are ones that work multiple muscle groups and/or incorporate a little bit of cardio!

Came back for a drop in after five months of being out of the gym due to work schedule. As usual, Matt was amazing as keeping the class on track, kept the humor flowing and didn’t let us talk him out of coaching no matter what came out of my mouth with each rep. This is one of the best gyms I’ve been apart of.

Very motivating! Makes you want to do your best!

Alexa does an incredible job with encouraging and ensuring the quality of the movements, as does Coach Matt and Zach, whom I’m mostly exposed to. Great job coaches and to all coaches. I love what CFUS has done for my body and mind. My goal is not how much I can lift or completing an Rx movement, if so, it’s a bonus. The goal is to be healthy, fit, and happy. Huge Thank You CFUS Team!

Awesome, Matt was very welcoming, & helpful

Alexa does a great job demonstrating the movements as reminders for a safe experience and effective workout. Although not needed today, she’s quick to recommend a modification too. I appreciate that as i’m relatively new to cross-fit.

It was great! Matt is always encouraging and professional. He is knowledgeable and always makes sure we are using the correct form to protect our body from injury. The workouts are never the same so I appreciate the variety.

I’ve really enjoyed the variety of workouts. Thank you for providing modifications and adding links so we can watch some of the lifts before class. I appreciate the encouraging and welcoming environment that has been present since day one. Keep rocking!