Crossfit Trivium

Justine H.

Jul 1, 2025

Dawson K.

Jun 30, 2025

As a CrossFit beginner, I appreciate Christina’s tips on form and alternative methods to ensure workout completion.

Milly D.

Jun 30, 2025

She explained Landmind hang clean press movement well. I find this movement challenging but she demonstrated and explained so that I can understand.

Hadley D.

Jun 28, 2025

We had 20 people at 8 AM Saturday class today and Kristen did a great job managing the large class and pivoting when there wasn’t enough equipment. We stayed on time and she made sure everyone still got a great workout in.

Catherine Y.

Jun 28, 2025

Christy is amazing!!! I love her coaching because she is so intuitive and meets me where I am depending on what day I’ve had, like whether I want an extra push or if I’m there to just sweat. She provides excellent coaching and is an all around wonderful person.

Craig R.

Jun 27, 2025

Christina is the best. She offers valuable feedback, she is a great motivator and she makes class fun!

Owen M.

Jun 24, 2025

So nice and helpful.

Josh W.

Jun 21, 2025

Shawna M.

Jun 19, 2025

Kristen had an awesome vibe. She was super organized and kept everyone moving. I loved it. The community was very welcoming and felt like so many great gyms I’ve visited before. Literally the best hour of my day today.

Jeff S.

Jun 17, 2025

Well coached, organized, learned something new on the box step ups, making sure to use whole foot to engage hamstrings.

Morgan L.

Jun 16, 2025

I cannot put into words how truly exceptional Coach Kristen is—but I’ll try, because greatness like this deserves to be recognized. Simply put, Kristen is the kind of CrossFit coach who transforms lives—not just bodies, but minds, hearts, and entire belief systems about what’s possible. From the moment you walk into the gym, you feel Kristen’s presence: magnetic, motivating, and deeply committed. This isn’t just someone who knows the ins and outs of Olympic lifts, WODs, or nutrition. This is someone who lives fitness, breathes passion, and pours her heart into helping others break through limits they didn’t even know they had. Technique? Impeccable. Knowledge? Elite. Motivation? Off the charts. But what truly sets Kristen apart is her rare gift to meet you exactly where you are—whether you’re brand new to CrossFit or a seasoned competitor—and elevate you. Every cue is sharp and purposeful. Every word is encouraging. Every class feels like it was built just for you. Under Kristen’s guidance, you don’t just get stronger—you become unstoppable. Mentally tougher. More confident. More disciplined. You begin to see yourself the way she sees you: powerful, capable, and worthy of every goal you’ve set. And Kristen is right there beside you, cheering you on, pushing you forward, and never letting you settle for less than your best. In a world full of coaches, Kristen is the once-in-a-lifetime kind. A motivator, a mentor, a master of her craft. If you ever have the chance to train with Kristen, take it. You’re not just joining a class—you’re joining a movement, and discovering the strongest, boldest, most unstoppable version of yourself.

Darren A.

Jun 12, 2025

Kristen has the knowledge and experience you want in a coach. She cares about each athlete no matter what level you are at. Kristen provides clear instructions and alternatives for a successful workout. Grateful to have her leading the way each time I enter the gym.

Jason S.

Jun 12, 2025

Kristen is a fantastic coach with a vast knowledge of crossfit and health & fitness, and always motivates the class to push themselves to be their best self every day.

Ben H.

Jun 11, 2025

Angelica B.

Jun 10, 2025

Joshua A.

Jun 4, 2025

Mary L.

Jun 3, 2025

Jefferson A.

Jun 2, 2025

She is a great coach and not afraid to correct my form even though I have done it for many years. She looks for continued spots to help me improve.

Daniel H.

Jun 2, 2025

Kristen pays so much attention to my form during class that I feel like it's a one on one session. Her attention to detail shows how passionate she is about her coaching position!

Ryan C.

May 31, 2025

Very patient, worked well to help me focus on getting better and learning more about the program. Appreciated the directness and clarity on what was needed, knowing that I am new and learning. Looking forward to classes in the future.

Jacob H.

May 29, 2025

Francisco was a great coach today.

Matthew W.

May 29, 2025

Great

_Stuart C.

May 29, 2025

Was such a great class to workout some of the Murph soreness!

Morgan W.

May 27, 2025

Mike W.

May 25, 2025

Christy did an amazing job today. I had a blast in class. Ring muscle ups is something that I always want to do. She gave me some cues and things to work on so that I can get them one day.

Amy R.

May 24, 2025

She stays engaged the whole class and very informative.

Arvindh K.

May 21, 2025

Fantastic coach! Always helping with form and appropriate technique

Aimee S.

May 16, 2025

I felt very welcome and supported!

Meaghan R.

May 16, 2025

Angeli J.

May 16, 2025

Sage W.

May 16, 2025

Great class, great coaching!

Justin L.

May 12, 2025

Francisco is amazing! Always gives great technical coaching and encouragement

Emilie H.

May 12, 2025

Voncha R.

May 10, 2025

This is for Tyler, he is really good coaching and genuinely interested in making every athlete better.

Sven N.

May 9, 2025

Felt welcome, nice class with hard WOD. Regards to the 5 pm class and Melanie

Laura H.

May 9, 2025

Drew W.

May 6, 2025

Flor J.

Apr 30, 2025

Boone is a well-rounded coach with lots of experience. She does a great job working with all kinds of athletes, from complete beginners to seasoned pros.

Michael R.

Apr 28, 2025

Coach Christina knows the skills and coaches everyone to their highest potential of the day. You can expect to feel encouraged and strong by the end of class!

Jamey W.

Apr 25, 2025

Cade S.

Apr 24, 2025

Francisco is awesome. Always eager to help and coach when needed. It's always a good class when he is coaching.

Jacqueline H.

Apr 23, 2025

It was my first time being coached by Kristen and she was very patient with me. She even found time through the workout to give me pointers to help me perform more efficiently.

Laura K.

Apr 23, 2025

Christina is the best. She runs a tight ship and her instruction is always thorough. She always does what’s best for each client and looks out for everyone.

Bryant H.

Apr 22, 2025

Unbelievable amount of fitness done in class today! Way to go Tina!

Miah W.

Apr 22, 2025

Always high spirited and helpful!

Sergiei L.

Apr 21, 2025

She is always making great exercise and classes

Melanie V.

Apr 19, 2025

Hi Tyler, It was a great experience having you as a coach today. Thanks for the support.

Lauren G.

Apr 18, 2025

Gillian brings such a calming presence to yoga. I feel like I not only come out feeling better in my body and like I've gotten a good stretch but also feeling calm and mindful. I love how she helps us focus on our breathing and breathing into the areas as we do different exercises. I always learn something new, whether it is a term like "Raja" meaning royal or a new position to do at home. I love her classes!!

Katie H.

Apr 18, 2025

Ben I.

Apr 15, 2025

Explained everything well. Provided appropriate modifications. Was encouraging with the members. Should a clear passion for coaching.

Shaina S.

Apr 15, 2025

Gave tips on the clean movement that helped

Matt P.

Apr 14, 2025

Always very attentive to detail and safety of the athlete. She balances serious and fun which for me is important. She treats (inclusivity) everyone the same even if athletes are at different stages of CrossFit.

Colette S.

Apr 14, 2025

Per usual Coach Boone did great adjusting for a class that was larger than necessary because it was over the cap. She thinks a step ahead which is truly appreciated.

Megan S.

Apr 12, 2025

Paulina was the coach, she was great! This was my first Saturday class and she made sure I was comfortable with the movements, asked about any modifications needed and made sure I had a partner since I don’t know anyone yet. She was present during the workout and kept us aware of what we needed to do. Overall great experience!

Steve G.

Apr 11, 2025

Viviana G.

Apr 11, 2025

Stephen H.

Apr 9, 2025

First time with Francisco, very welcoming and knowledgeable. Clearly demonstrated the workout and gave tips/pointers on how I could better my form while lifting. Was a great class. Thank you

Robert R.

Apr 4, 2025

Crushed it.

Michael H.

Apr 2, 2025

Christina is the best. She keeps us on track even when we’re being assholes and won’t stop talking. She always gives great feedback and coaching, especially when we need it.

Elle Z.

Mar 31, 2025

Today was my first day back to CrossFit after 4 years. Christina was so welcoming and helpful in scaling my workout, while being super encouraging throughout!

Ryan B.

Mar 27, 2025

Great job! Big class today and kept us on track.

Camille C.

Mar 24, 2025

Christy was fantastic today as always. She knew I would be modifying one of the workout movements and approached me at the beginning of class to discuss an appropriate scale. She managed a really big class doing a complicated workout with no hiccups and got us all done on time. Love her classes!

Casey Q.

Mar 24, 2025

Alaina H.

Mar 21, 2025

Christy always does a fantastic job at explaining the workout, she’s welcoming and an energetic coach!

Brian J.

Mar 19, 2025

The man can do no wrong

Alexis J.

Mar 19, 2025

Ben M.

Mar 19, 2025

Ethan M.

Mar 18, 2025

Ryan M.

Mar 17, 2025

Excellent. The instructions were clear and explained very well.

Eric A.

Mar 14, 2025

Great coach! Attentive and knowledgeable.

Brandon Z.

Mar 11, 2025

Brittany H.

Mar 11, 2025

Christy is a thoughtful and encouraging coach. She watches each member and gives great feedback and cues on lifts and movements. She can handle the chaos of a large class with confidence!

Amanda G.

Mar 10, 2025

Christy is great as always. The open gym people that are there at the same time as 11:30 is getting out of control again. Nobody seems to listen to the rules you guys have emailed about multiple times. They are in the way of class, leave out equipment and don’t put it back. One of the guys decided to do the open workout right before class started so we had to stand in the corner and wait for him to be done. We couldn’t even start our warmup on time because he was using the floor and recording himself so we had to wait till he was done. Then he left all of his stuff out on the floor. Hate to be this person but it’s getting annoying.

David B.

Mar 6, 2025

Kara D.

Mar 6, 2025

First time taking cross fit and I was very humbled but Francisco was amazing!!!! Super helpful and attentive. Really enjoyed the studio and class :)

Brent S.

Mar 4, 2025

She did great as always! Kept us on track and got us out of there on time

Blake T.

Mar 4, 2025

Christina is a fantastic coach and always motivates me to keep going! She’s hands down one of the best!

Aymen B.

Feb 28, 2025

Thanks Christina for your energy and motivation.

Delaney H.

Feb 27, 2025

Sean S.

Feb 27, 2025

Trivium is truly a special gym with an even better community! Coach Kristen does an exceptional job of pushing everyone to reach their fitness goals! Her energy and dedication make each class fun and enjoyable!

Jacob F.

Feb 26, 2025

For someone who is new to CrossFit I really appreciated Francisco’s patience and coaching. Really made me feel comfortable and pushed me to work harder.

Alexia T.

Feb 26, 2025

Great class today, everyone was extremely friendly and welcoming! Hoping to drop in again sometime soon. Thank you!

Jeremy C.

Feb 24, 2025

Christy is a great coach! She always makes sure to demo the movements before the workouts and will always help you with your form. Plus she is great about giving you time checks on when to start for different round times. 5-stars.

Jeff B.

Feb 24, 2025

Barrett J.

Feb 21, 2025

Gilbert L.

Feb 21, 2025

Chad T.

Feb 19, 2025

Luke F.

Feb 19, 2025

Francisco always does a great job coaching. He explains the movements well and helps students find the scale of difficulty that works best for them.

Flynt F.

Feb 11, 2025

Kristin is excellent at not only coaching but class management as well. She frequently deals with classes at close to or max capacity, and is able to facilitate classes moving efficiently and quickly.

Courtney E.

Feb 8, 2025

She did great. She managed a full class well and was on time.

Anna-Davis K.

Jan 29, 2025

Great coach! She was patient & helped me make modifications to the movements as I continue to learn. Thanks!

Alan H.

Jan 29, 2025

John N.

Jan 24, 2025

Great coach. Good insights. Patient and encouraging

Grant M.

Jan 17, 2025

I just moved to Franklin and have been trying to check out different CrossFit gyms in the area. The coach, Christina, was very welcoming and helped me prepare for the class. She gave me a few pointers on my snatch and was encouraging to others and myself during the Metcon. After class she answered all the questions I had about the gym and was very hospitable.

Ethan O.

Jan 17, 2025

Matt Burke coaches a great class - lots of cues and tips for every caliber of athlete in class

Robert S.

Jan 16, 2025

Ashley E.

Jan 15, 2025

Great!! Explained everything. Knew our names!!!

Francisco C.

Jan 13, 2025

Amazing control of the class (18members) great, explanations of the movements and scales!

Shelby M.

Jan 8, 2025

Justin F.

Jan 7, 2025

Kate L.

Jan 7, 2025

Douglas S.

Jan 4, 2025

👍🏻

Abby L.

Dec 30, 2024

Kristen was great always enjoy her coaching . Great feedback in helping me improve in my training !

Claire R.

Dec 21, 2024

Sarah E.

Dec 21, 2024

Steve G.

Dec 19, 2024

Craig R.

Dec 18, 2024

Crushed it. Organized the chaos and improved my push press technique

Brandon H.

Dec 18, 2024

Allie B.

Dec 17, 2024

Mckenzie M.

Dec 17, 2024

Sashikanth K.

Dec 14, 2024

Coby H.

Dec 12, 2024

Kristen does a great job explaining the workouts through demonstration and keeping the class on task.

Emma S.

Dec 11, 2024

Christina was very welcoming! She got the class started on time and helped get everyone organized to ensure we all got the chance to the workout as written. Overall a great drop in experience with Christina.

Monica A.

Dec 10, 2024

David O.

Dec 9, 2024

Always has helpful tips on how to make my Olympic lifts better.

James P.

Dec 7, 2024

Nice gym, nice people and good programming.

Tanner Y.

Dec 7, 2024

Christy’s class was great, as always. Intentional coaching and thoughtful cues.

Franz H.

Dec 6, 2024

Luke H.

Dec 4, 2024

6AM are great people and very inviting!

Crystal C.

Dec 2, 2024

Christina is always attentive, helpful in technique, supportive, encouraging and engaging.

Oliver C.

Nov 29, 2024

Hi Trivium, I’ve dropped in with you guys many times over the years and it’s really great every time. The coaches and members are always kind and workouts always worth the price of admission. Thanks so much for always offering a home away from home. Appreciate you!

John G.

Nov 28, 2024

Well coached and friendly members.

Mitchell W.

Nov 27, 2024

Semir M.

Nov 26, 2024

Payton C.

Nov 25, 2024

Francisco is a great teacher. Very thorough in his explanation of the movements. Takes his job serious but is very enjoyable to be around.

Shannon M.

Nov 23, 2024

Francisco is a great coach. He is patient with beginners like me and explains the movements perfectly. He organizes the classes in a really logical way and is enthusiastic and encouraging. Love Coach Fransisco!

Rachel B.

Nov 21, 2024

Lauren B.

Nov 19, 2024

Super motivating and encouraging me to push myself!

Mitchell B.

Nov 18, 2024

Personal attention to form is always helpful

Jay C.

Nov 18, 2024

Great as always!

Kaleb G.

Nov 15, 2024

The goat

Ross B.

Nov 12, 2024

Great

Carrie G.

Nov 12, 2024

Matthew B.

Nov 11, 2024

Kristen was efficient in how she led class and paid close attention to my movements. I appreciated her stepping in to coach me on a few things and felt really encouraged. She sets an inviting culture and sets an expectation of high effort.

Melinda H.

Nov 11, 2024

Love Coach Kristen. She gives excellent technique tips and is always encouraging

James D.

Nov 9, 2024

Observed the movements of the trainees individually and make correction and/or recommendation appropriate for each trainee. Always advises what to consider and how best to execute METCON workouts which comes from her experiences. Appreciate the announcement of the time counts; to start, time remaining and status of rounds.

Dessica M.

Nov 9, 2024

Taylor did a great job. The class was organized and well explained. Everyone was nice and I was scale difficult exercises. I would recommend to anyone regardless of level.

Javi G.

Nov 9, 2024

Great energy, awesome class!