Crossfit Trivium

Sick DJ

Christina’s tied for my favorite coach! Perfect balance of organization, cues/correction, and encouragement.

My husband and I dropped in for the Thanksgiving WOD and Nate was so welcoming, as was everyone we met during the workout! 10/10 would recommend!

Every time I drive through Tennessee I always make sure to get a great workout here at Trivium :-)

Coach Cristina was awesome! I really like her style of coaching because she always advises us to listen to our bodies when it’s time to choose the right weight or modifications. She takes the time to observe everyone closely, checking our proper form throughout the workout to make sure we’re doing each movement safely and effectively. The way she encourages us to adjust as needed makes the sessions feel personalized and supportive, which keeps me motivated every time I come to Crossfit Trivium.

Coach was great…organized, attentive, gave good recs..large class but coached great!

Good coaching! Helped me knock the rust off with a few technique adjustments early. Helped push me to finish the workout when I was gassed!

Francisco was super welcoming and made it feel like I was just working out at my home CrossFit gym. Thank you for allowing me to drop in and sweat with you guys!

Coach was great, provided a positive atmosphere and made the workout easy to follow. I had a great time!

Tyler Tatz brought a lot of energy and enthusiasm and he was very active during our class. He was very helpful and provided great scaling options. Would love to come back just for him

Christina was great as always! Running in the dark was super sketch so would prefer not to do that again 😅

Christy led a great class explaining the movements thoroughly and executing the metcon in a smooth manner while making it fun!

Francisco is very encouraging and knowledgeable! In my 2 months of being a member, he has already helped me correct and learn so many new things. I get excited to go to class with him as the coach!

Francisco is an amazing coach! Very attentive, provides excellent cues and is fun too. Love Francisco and Trivium!

Kristen is super knowledgeable, approachable, and encouraging! The 5am class can be intimidating as someone newer to CrossFit, and she always helps me find a balance of scaling what I need to for safety and pushing me to grow and improve.

Awesome coach, great class, friendly people

Such a good coach!

Excellent coach!

Francisco was so helpful in explaining how to do a front power squat properly. I’m new to weightlifting, and it’s hard to remember all the steps but he was so patient and so kind and so encouraging. Thank you!

10/10

Excellent coaching as always! Great with teaching form, modifying movements when needed and encouraging. Wonderful experience

Appreciate the focus on form, suggestions on overcoming individual challenges, and overall positive tenor.

Christina is such an approachable coach. Each class she makes the place feel calm. Any question you have for her about a movement she will take the time and space to help you without making you feel rushed or nervous. She’s excellent.

Thank you chatting with me and being so welcoming. You introduced me to the other members and helped me engage in conversations. You gave me several corrections in form that improved my lifting. You gave the corrections in a positive and encouraging manner. Then, you followed up to see the improvements. I really appreciate your encouragement during the workout. Standing by me, counting, helping me break up the sets helped me. I loved that you stood there and told me to pick up the bar and go. I loved the class! I can't wait to come back tomorrow!

Francisco was an awesome coach, especially today being my first day back to Crossfit in years! He was very attentive and helped me through all the movements. I felt very comfortable easing back into it with his help.

Christina was thorough in explaining the WOD including the warmup and demoed every single aspect of th WOD. She is very knowledgeable and takes time to educate and make minor corrections to perfect our form. Thank you Christina!

Strict pull up- -ve down Ski

Great coach! Knows what she's doing, gives cues throughout class, A great human being.

Its always nice to drop in and have coaches who visibly adapt to all present - as the newcomer its especially nice to see clear attention and focus on safety, comfort, experience. I'm far from an ultra crossfitter but at 40, ive been around enough to know when a place is run well. Christina and those at the 5pm class I visited were friendly and fit - clear signs of a well run place. Looking forward to the next class

Francisco is a great coach! His classes are so inviting and fun and he makes sure you understand the movements.

Christina is a terrific coach - she always breaks down the workout clearly at the whiteboard before class, offers helpful queues/feedback when needed, and does a great job managing large class sizes. And she does it all with a bright smile! Truly one of the best coaches our community has to offer.

Christina was amazing as usual. Thanks for the help with Addie.

Kristen and the other manager were extremely welcoming and super helpful from the moment I walked in. They greeted me professionally and enthusiastically, asked me where I was from, why was in town (I dropped in just for the day) what my CrossFit experience was, and even helped me with a spare pair of grips which is really above and beyond. My only feedback and this comes from me being a coach as well is that there was little to no coaching in today’s class. Having done CrossFit for 13 years now, I know Saturdays at my gym and at most gyms are partner WODs, and I understand that the intent on Saturdays often is to get more of a longer grind session which you can also find a way to take it a little bit easier on as a end to the week. That said, I think there’s always an opportunity to see, correct, and help athletes improve, and myself, and my partner did not get any specific coaching on that front. That I wanna emphasize that overall feel was really positive and even as I left Coach Kristen was attentive enough to ask if I would like a T-shirt, which was complementary if I would like anything to drink it’s a very hot day and that was very appreciated. Would definitely come back!

Taylor did a good job during class to motivate and keep me going. I struggle with my squat depth and he kept me accountable! Thanks for the great class Taylor!

Kristen motivates me every time I’m in the gym! Very encouraging!! She’s very patient and understanding whenever I have a question about the workout or need help with my form. Also the music in her playlist always is a hit!! 🔥

Kristen was super welcoming at my drop-in. She ran a tight schedule and kept a big class on track.

I attended the 6am class with Tyler Tatz and he was great! Super outgoing, very knowledgeable, and encouraging. He helped each individual throughly in the class based on their skill level.

She is positive and supportive. She helps prevent injury by checking your form and making adjustments. She is helpful and positive.

Appreciate the extra time he took training my son who is new to crossfit

Francisco brings a great mix of structure and support to every class. He takes time to explain and demo every movement up front so everyone’s on the same page. Throughout the workout, he checks in often with tips and form cues. His coaching is consistent, encouraging, and helps you get the most out of every session.

Kristen is a great coach! She creates a fun and competitive atmosphere in every class.

Excellent workout as always.

As a CrossFit beginner, I appreciate Christina’s tips on form and alternative methods to ensure workout completion.

We had 20 people at 8 AM Saturday class today and Kristen did a great job managing the large class and pivoting when there wasn’t enough equipment. We stayed on time and she made sure everyone still got a great workout in.

Christina is the best. She offers valuable feedback, she is a great motivator and she makes class fun!

Kristen had an awesome vibe. She was super organized and kept everyone moving. I loved it. The community was very welcoming and felt like so many great gyms I’ve visited before. Literally the best hour of my day today.

Well coached, organized, learned something new on the box step ups, making sure to use whole foot to engage hamstrings.

I cannot put into words how truly exceptional Coach Kristen is—but I’ll try, because greatness like this deserves to be recognized. Simply put, Kristen is the kind of CrossFit coach who transforms lives—not just bodies, but minds, hearts, and entire belief systems about what’s possible. From the moment you walk into the gym, you feel Kristen’s presence: magnetic, motivating, and deeply committed. This isn’t just someone who knows the ins and outs of Olympic lifts, WODs, or nutrition. This is someone who lives fitness, breathes passion, and pours her heart into helping others break through limits they didn’t even know they had. Technique? Impeccable. Knowledge? Elite. Motivation? Off the charts. But what truly sets Kristen apart is her rare gift to meet you exactly where you are—whether you’re brand new to CrossFit or a seasoned competitor—and elevate you. Every cue is sharp and purposeful. Every word is encouraging. Every class feels like it was built just for you. Under Kristen’s guidance, you don’t just get stronger—you become unstoppable. Mentally tougher. More confident. More disciplined. You begin to see yourself the way she sees you: powerful, capable, and worthy of every goal you’ve set. And Kristen is right there beside you, cheering you on, pushing you forward, and never letting you settle for less than your best. In a world full of coaches, Kristen is the once-in-a-lifetime kind. A motivator, a mentor, a master of her craft. If you ever have the chance to train with Kristen, take it. You’re not just joining a class—you’re joining a movement, and discovering the strongest, boldest, most unstoppable version of yourself.

Kristen has the knowledge and experience you want in a coach. She cares about each athlete no matter what level you are at. Kristen provides clear instructions and alternatives for a successful workout. Grateful to have her leading the way each time I enter the gym.

Kristen is a fantastic coach with a vast knowledge of crossfit and health & fitness, and always motivates the class to push themselves to be their best self every day.

She is a great coach and not afraid to correct my form even though I have done it for many years. She looks for continued spots to help me improve.

Kristen pays so much attention to my form during class that I feel like it's a one on one session. Her attention to detail shows how passionate she is about her coaching position!

Francisco was a great coach today.

Great

Was such a great class to workout some of the Murph soreness!

Christy did an amazing job today. I had a blast in class. Ring muscle ups is something that I always want to do. She gave me some cues and things to work on so that I can get them one day.

She stays engaged the whole class and very informative.

I felt very welcome and supported!

Francisco is amazing! Always gives great technical coaching and encouragement

Felt welcome, nice class with hard WOD. Regards to the 5 pm class and Melanie

Boone is a well-rounded coach with lots of experience. She does a great job working with all kinds of athletes, from complete beginners to seasoned pros.

Coach Christina knows the skills and coaches everyone to their highest potential of the day. You can expect to feel encouraged and strong by the end of class!

Christina is the best. She runs a tight ship and her instruction is always thorough. She always does what’s best for each client and looks out for everyone.

Unbelievable amount of fitness done in class today! Way to go Tina!

Always high spirited and helpful!

Hi Tyler, It was a great experience having you as a coach today. Thanks for the support.

Gillian brings such a calming presence to yoga. I feel like I not only come out feeling better in my body and like I've gotten a good stretch but also feeling calm and mindful. I love how she helps us focus on our breathing and breathing into the areas as we do different exercises. I always learn something new, whether it is a term like "Raja" meaning royal or a new position to do at home. I love her classes!!

Explained everything well. Provided appropriate modifications. Was encouraging with the members. Should a clear passion for coaching.

Gave tips on the clean movement that helped

Always very attentive to detail and safety of the athlete. She balances serious and fun which for me is important. She treats (inclusivity) everyone the same even if athletes are at different stages of CrossFit.

Per usual Coach Boone did great adjusting for a class that was larger than necessary because it was over the cap. She thinks a step ahead which is truly appreciated.

Paulina was the coach, she was great! This was my first Saturday class and she made sure I was comfortable with the movements, asked about any modifications needed and made sure I had a partner since I don’t know anyone yet. She was present during the workout and kept us aware of what we needed to do. Overall great experience!

First time with Francisco, very welcoming and knowledgeable. Clearly demonstrated the workout and gave tips/pointers on how I could better my form while lifting. Was a great class. Thank you

Crushed it.

Christina is the best. She keeps us on track even when we’re being assholes and won’t stop talking. She always gives great feedback and coaching, especially when we need it.

Today was my first day back to CrossFit after 4 years. Christina was so welcoming and helpful in scaling my workout, while being super encouraging throughout!

Great job! Big class today and kept us on track.

Christy was fantastic today as always. She knew I would be modifying one of the workout movements and approached me at the beginning of class to discuss an appropriate scale. She managed a really big class doing a complicated workout with no hiccups and got us all done on time. Love her classes!

Christy always does a fantastic job at explaining the workout, she’s welcoming and an energetic coach!

The man can do no wrong

Great coach! Attentive and knowledgeable.

Christy is great as always. The open gym people that are there at the same time as 11:30 is getting out of control again. Nobody seems to listen to the rules you guys have emailed about multiple times. They are in the way of class, leave out equipment and don’t put it back. One of the guys decided to do the open workout right before class started so we had to stand in the corner and wait for him to be done. We couldn’t even start our warmup on time because he was using the floor and recording himself so we had to wait till he was done. Then he left all of his stuff out on the floor. Hate to be this person but it’s getting annoying.

First time taking cross fit and I was very humbled but Francisco was amazing!!!! Super helpful and attentive. Really enjoyed the studio and class :)

She did great as always! Kept us on track and got us out of there on time

Christina is a fantastic coach and always motivates me to keep going! She’s hands down one of the best!

Thanks Christina for your energy and motivation.

For someone who is new to CrossFit I really appreciated Francisco’s patience and coaching. Really made me feel comfortable and pushed me to work harder.

Great class today, everyone was extremely friendly and welcoming! Hoping to drop in again sometime soon. Thank you!

Francisco always does a great job coaching. He explains the movements well and helps students find the scale of difficulty that works best for them.

Kristin is excellent at not only coaching but class management as well. She frequently deals with classes at close to or max capacity, and is able to facilitate classes moving efficiently and quickly.

She did great. She managed a full class well and was on time.

Great coach! She was patient & helped me make modifications to the movements as I continue to learn. Thanks!

Great coach. Good insights. Patient and encouraging

I just moved to Franklin and have been trying to check out different CrossFit gyms in the area. The coach, Christina, was very welcoming and helped me prepare for the class. She gave me a few pointers on my snatch and was encouraging to others and myself during the Metcon. After class she answered all the questions I had about the gym and was very hospitable.

Matt Burke coaches a great class - lots of cues and tips for every caliber of athlete in class

Great!! Explained everything. Knew our names!!!

Amazing control of the class (18members) great, explanations of the movements and scales!

👍🏻

Kristen was great always enjoy her coaching . Great feedback in helping me improve in my training !

Crushed it. Organized the chaos and improved my push press technique

Kristen does a great job explaining the workouts through demonstration and keeping the class on task.

Christina was very welcoming! She got the class started on time and helped get everyone organized to ensure we all got the chance to the workout as written. Overall a great drop in experience with Christina.

Always has helpful tips on how to make my Olympic lifts better.

Nice gym, nice people and good programming.

Christy’s class was great, as always. Intentional coaching and thoughtful cues.

6AM are great people and very inviting!

Christina is always attentive, helpful in technique, supportive, encouraging and engaging.

Hi Trivium, I’ve dropped in with you guys many times over the years and it’s really great every time. The coaches and members are always kind and workouts always worth the price of admission. Thanks so much for always offering a home away from home. Appreciate you!

Well coached and friendly members.

Francisco is a great teacher. Very thorough in his explanation of the movements. Takes his job serious but is very enjoyable to be around.

Francisco is a great coach. He is patient with beginners like me and explains the movements perfectly. He organizes the classes in a really logical way and is enthusiastic and encouraging. Love Coach Fransisco!

Super motivating and encouraging me to push myself!

Personal attention to form is always helpful

Great as always!

The goat

Great

Kristen was efficient in how she led class and paid close attention to my movements. I appreciated her stepping in to coach me on a few things and felt really encouraged. She sets an inviting culture and sets an expectation of high effort.

Taylor did a great job. The class was organized and well explained. Everyone was nice and I was scale difficult exercises. I would recommend to anyone regardless of level.

Great energy, awesome class!