CrossFit Thunderhead

Coach Becky always finds ways that allows me to do the workouts, it’s hard to be consistent but having her teach the classes makes me want to keep coming back. Thankful for this place!

Coach Becky always delivers! I'm very happy wity my progress since I starting back in May! She ensures we truly learn the movements and meets us exactly where we are, motivating us to push through every workout. The whole environment and community are great, making every session something I look forward to! Highly recommend!

She is a great coach and always keeps the classes engaging. She maintains a positive attitude during class and it definitely brushes off on others so everyone just has a good time instead of it being a work out and leave

Coach Becky rocks! I never thought I would be doing the things I am doing at CrossFit but Becky has helped me gain so much confidence in my self and my abilities. She focuses on technique first which helps me feel comfortable with the movements first. Joining this gym has also given me an extended family! The members and coaches alike are so welcoming and encouraging of each other! So glad to be a part of this gym!

Aj is a great coach! Had a lot of fun this Saturday and I think it was a really good workout for the amount of people in class. I didn’t feel too squished or anything.

My life has changed drastically for the better since working out with AJ and Team at CrossFit Thunderhead. At my age, the workouts are definitely challenging, but they remain doable because everything is scalable to my level. AJ is always helpful with scaling suggestions - whether it’s adjusting the weight or offering alternative movements - and provides continuous support and encouragement throughout every session. The way AJ, notices when my form needs attention, and pushes me just the right amount keeps me motivated without feeling overwhelmed. This approach has made a huge difference, turning what used to be intimidating workouts into something I look forward to.

Becky always pushes me to do more. I have the tendency to not do heavier weight or as prescribed and she calls me out. I end up being able to do it! Becky has created such a great environment at the gym and I am so thankful for this community!

Did a drop in today and everyone was very nice and welcoming!

Becky and gym members were very welcoming!!! Love seeing the continuous growth across CF communities!!! Would highly recommend if you visiting the Columbia area to do a drop in!!!

Becky was a rockstar coach as always. Even with Saturday being a bigger class she does a great job managing more people in the space we have. No complaints 10/10 would recommend 😁

Very good coach, very welcoming and supportive! From the moment I walked in, the coach at CrossFit Thunderhead greeted me with a genuine smile and took the time to explain each movement clearly. During the workout, they closely observed my form, offering helpful adjustments that made the exercises feel safer and more effective. I felt encouraged throughout the session, knowing I could ask questions and get immediate feedback. This kind of support made the whole experience enjoyable and motivating, which is why CrossFit Thunderhead feels like a place where you can truly grow and improve.

Was very welcomed and received good coaching, a very organized and well run class, clean and nice gym. :)

Awesome communication, great way of breaking movements down!

I have loved being in Becky’s classes. She takes time to make sure things are being done correctly and that an amateur like me doesn’t over do it. I am enjoying my ThunderHead experience!!

Thank you for helping me modify tonight and explaining where I was going wrong

Becky was welcoming for my first time joining the group. I love she really motivated the group and kept things moving!

Amazing! Love the class and she’s one of the reasons why I’m enjoying and got into CrossFit!!

Coach Becky is an amazing instructor! Love that she pushes everyone to work harder. She personally helps me to pick the correct weight on the workouts so that I won’t gas myself out before the later rounds. She’s very knowledgeable and cares about doing the lifts with the right form and less weight rather than more weight and bad form.

Becky always pushes me when I have self doubt! She ensures I do things correctly and to the best of my ability. She encourages me and everyone around her to do the best they can do. She’s just amazing!

Great class! Attentive coaching. Really felt welcome.

I absolutely love getting up and working out at 5am because of AJ. The energy he provides is great he’s never in a bad mood and he’s always smiling. He also has a great taste in workout music. He is also extremely encouraging and knows when you need more weight and he is more than happy to gift you 35s because he knows your not pushing yourself so he kindly “helps”

I loved the class with Becky. She knows her stuff. Her instruction and coaching was very clear. All around a great atmosphere.

Becky is the best!!!

I just love Becky! Even with a full class, she is always checking everyone's form to make sure we do the movements correctly. She is encouraging and pushes you to do your best.

Becky is such a great coach! The perfect balance of community, fun, and accountability!

If AJ is up for a raise...pay the man! He is amazing! He can explain anything and make everything look like he was born doing it. Even the dang handstands! I fully expect him to write a CrossFit for Dummies book sometime in his future.

Encouraging and supportive always. I may not always want to go to class but when I get there, I’m always so glad I showed up.

Zack was the right mix of helpful and encouraging, coaching the finer points of technique and correcting when needed, without too much interruption of the workout. Felt super welcome and walked away not feeling too in over my head 😂

Really liked Becky. She made me feel extremely comfortable during the class and teaching me the rules etc. Thank you.

I jumped back into crossfit after a few years of being out and coach Jeff made sure I felt very supported and accommodated to my injury. Thank you again!

Great! Helpful, kind, great to around even at 5am 😂 and was prompt with the workout!

Great coaching and information today!

Great session

Awesome first class!

Today was a great start to my fitness journey. Mrs. Becky was extremely welcoming and encouraging! I don’t remember the male coaches names but they were awesome too!!

Becky just makes you feel comfortable with your own capabilities and limitations. She recognizes athlete’s injuries and finds a way to work around or through them to make us stronger. I love her attitude and motivation!

Becky is amazing! She breaks everything down so a novice can understand without going too slow for the returning athlete. It is a perfect balance for all athletes. She is positive and encouraging throughout the workout. She is one of the best coaches!

AJ’a class was fun, with great coaching & a good workout! Loved the music 🎶 😎

Awesome!

Becky always makes class enjoyable! She always makes new movements feel less intimidating. I appreciate the way she is encouraging to everyone in class regardless of skill level.

Love working out with Coach Becky. Never lets us slack and always more concerned about proper form than how much we can lift or perform. She motivates us and pushes us to our max!

Becky does a fantastic job coaching. She ensures everyone in the class gets required direction so they are able to perform at their most capable levels. Becky is also awesome at motivating people to do their best. She is super positive and helps to drive us to get one more rep! Thanks to Becky for her attention to detail and keeping things fun. She makes CrossFit fun and appealing to so many different people. Awesome to see everyone’s growth over the last few months.

Coach Becky is amazing! She’s positive, motivating, and really knows how to push you while still making workouts fun. Her energy is contagious, and she makes everyone feel welcome and supported at the gym. Highly recommend her!

It’s was a great family welcome experience.

Beck is so amazing! She pushes you and is extremely encouraging. She makes me want to do better and push myself.

AJ was great. He gave clear direction and good feedback on movements and the workout

Becky was amazing! She deserves more than 5 stars, if I could give her 10 I would. Great communication! You can tell she cares and is very patient but motivates you at the same time. Even though it was my first time she helped ease any anxiety I had and made me feel welcome. I felt like I could go at my pace without feeling judged. I trust her and looking forward to the next class!!

Great! It was a super welcoming & fun atmosphere. I had a great workout and enjoyed being back in this type of gym setting!

It’s always a great class at CF Thunderhead and with Becky! She is through with teaching and coaching of the movements. She provides personalized attention and scales or modifications as needed without leaving you feeling like you are doing any less but actually doing exactly what you need while pushing you to do more all at the same time! GREAT class, AMAZING gym and community, and WONDERFUL coach! 🖤

Becky is amazing! She helped me with my form and provided great feedback to help me with my deadlifts . She is positive and encouraging. I love her classes

She did amazing. I will definitely be coming back.

I love Becky! Today's workout is something I've struggled with since the beginning and she worked with me to help me do today's workout without hurting myself.

Becky is a phenomenal coach! She is very good with knowing where you are in your fitness journey and how to grow from that point. Has a very unique way of telling you how to do each skill and it makes sense!

She was patient, humorous, and supportive! Just like every class, she takes her time to understand my concerns and helps me get in proper positions to accomplish my goals!

A.J. Munoz was my coach today. Not only is A.J. instructive and mechanically intentional with his training, he also has a playlist that for guys like me make a big difference in my ability to dig deeper. A.J. is very intentional with his words and I always come away feeling encouraged to continue growing!

Great WoD! My first CrossFit session in over 4 years. AJ was knowledgeable about strategy & how to be efficient in the movements.

I very much enjoyed it! The class was so welcoming:) I was worried and nervous beforehand but felt comfortable. Becky and the members were very helpful and I appreciate the modifications for ability levels! I have been looking for a way to be active again and I like the structure the class provides.

She was great. Attentive to everyone in the room and was able to make it functional for the amount of people in the room.

Becky was kind, fun, and very focused in coaching - giving good corrective feedback in the moment and consistent encouragement along the way. As someone who hasn’t been intentionally active for some time, I felt confident that my coaches were knowledgeable and wanted to make sure I was being safe throughout the workout.

Becky did extremely well. I truly enjoyed myself. The class felt like a family and just full of fun.

She was a great coach! Explained everything thoroughly, provided modifications and excellent guidance

She was super helpful with tips to make my front squat better and when I needed to scale my push ups!

Class was fun. Good starting burner, felt it was about right for a lot of beginners.

Amazing. Loved it! Very welcomed!

He explained everything in detail and showed us the correct form. He then had us all do it together and corrected our form to make sure we had it down. During the workouts he constantly had an eye on everyone and kept with them making sure they kept pushing and keeping proper form for the best results. 100% recommend this coach to anybody trying anything new.

Becky was amazing! She did a fantastic job at creating a welcoming environment for everyone on their first day at a new gym, and at 5:00am no less. Super excited to be apart of this gym.

So kind and great energy! Thank you!

Great coaching and very encouraging! Very positive, uplifting atmosphere!

So helpful and kind!! Great intro to the new place! Very excited to grow and get more endurance with an awesome team/coach for accountability! Thanks for the sweaty class Becky!!!! You’re a badass!! :)

Becky was so great! The class was a perfect pace, instruction was thorough but not too much, and I felt welcomed and safe to push myself or scale back as needed.

She did awesome!!

Becky is a fantastic coach! Highly recommend.

Becky was wonderful today! It was my first time back in the gym in years, and she explained everything in depth. Can’t wait for the next class!