CrossFit The Swamp

Jimmy did a great job of pushing me while being supportive and offered good advice and direction during a difficult workout.

Really appreciate Paddy’s attention to detail!

The Swamp means the world to me. It accepts my abilities and limitations and the coaches do really & truly care. You can tell by how they teach, advise, and prepare.

Provided new tip on how to safely deadlift that worked very well Great coaching on the assisted pistol with band Great music selection during work out!

The session was very fun and challenging. Im very much looking forward to doing more.

Joining CrossFit The Swamp has truly changed my life. It’s close to my home, and the early morning sessions at five allow me to start my day full of energy and discipline. Coach Mike is very supportive and always helps us improve our technique. I feel part of a community that shares my goals, and I’m confident this experience will keep transforming my life.

Always a great class with Coach/owner Mike Dudevoir at CrossFit The Swamp. He takes his time to clearly explain each part of the workout, breaking down the movements & goals so everyone knows what to aim for. He takes us through stretching and warm-up before we begin & observes our form, adjusting weights to match our current ability; offering modifications if needed. During the workout, Mike gives us the push we all need - to challenge ourselves and get through the workout. The energy he brings makes the whole class feel focused & motivated. CrossFit The Swamp is a special place, with special people; I feel lucky to be part of this community.

Love Matt’s approach to the workouts and encourages us to step out of our comfort zone.

Class with Edwin today. Great workout and instruction and the warmup was long enough to get my old body limbered up for the main event. Felt good to get back in class and moving in the morning. Thanks Edwin!

Great coaching and correction at CrossFit The Swamp truly stand out. The coaches pay close attention to every movement, adjusting form and technique to help prevent injury and maximize results. During workouts, they guide you through a variety of functional exercises like squats, deadlifts, and kettlebell swings, always making sure you’re doing them safely and effectively. I love showing up with a great group here because the energy is motivating and everyone encourages each other to push a little harder. The combination of skilled coaching and the supportive community makes each session both challenging and enjoyable. It’s a place where you feel seen and supported, which keeps me coming back.

Elysia always demos everything really well and keeps a high level of energy in the gym- even for those workouts that are really tough!

As my first workout, Paddy did a great job of demonstrating and coaching form while completing the workout. Paddy was also very supportive of pushing yourself but also supported knowing your limits.

Jimmy was great today as always. Useful tips and form checks and a positive attitude.

Jimmy was really nice, super helpful and knowledgeable. He made the class wary to follow and was great with the form corrections.

Great workout! Thank you for taking the time to explain the exercises and ensure I was doing them correctly, and staying after class to share tips for losing weight. Really appreciate the dedication!

Love when Mike Dudevoir coaches!! The best. Hard class but fun and the warm up and break down of workout excellent. Definitely 💯 great vibes and mojo in the class when Mike D coaches!!! Happy Halloween

Jimmy is a great coach. He checked out in every single athlete during the workout. He is was very clear in the explanation of the WOD.

Jimmy is a great coach, he is attentive to your fitness goals/limitations, he is approachable and keeps the environment fun! Thanks Jimmy for all your help.

All coaches do a great job breaking down movements and helping with scales and monitoring work outs

Today was a great introduction to Cross Fit! Jimmy did a fantastic job introducing me to the curriculum, explaining the technique, and showing me how to make modifications for my skill level. The class was challenging, but it was a welcoming atmosphere. At the end, people came up to me and gave me a fist bump telling me I did well! People are so kind and encouraging here-- it made for a great start to my day!

The best! So helpful great class.

Had an amazing training session with Jimmy today! He’s very patient, explains everything clearly, and makes every session motivating and fun.

Paddy is always ready to scale the workout so that it works best for you! He explains and demonstrates all the movements- thank you!

Haven’t been there in a while …started back up today. Jimmy is the best!! Very helpful and shows the true meaning of coach..5 star

Elysia did a fantastic job coaching us and cheering us on as we made quick transitions on each machine used within the workout today. Love these team WOD cardio days!👍👍

Edwin is the kind of coach every dedicated athlete hopes to have. He’s a natural leader, focused, driven, and wholeheartedly committed to the growth of his athletes. He sets a high bar for both movement and effort while showing genuine care for each individual’s progress. His sharp eye for detail, combined with his depth of knowledge and experience, elevates every class he leads. He starts each session with “Fact or Fiction,” immediately engaging the class and encouraging interaction. His warmups are thoughtful, intentional, and always set the tone for quality work. The energy he brings is contagious, from the fire playlists to the mid-class dance breaks as he cheers us on. He keeps things fun without ever losing focus. What truly sets Edwin apart is how fully he shows up. He pushes, motivates, and supports in ways that help athletes go beyond what they thought possible. He doesn’t just train people — he inspires them to raise their own standards. He has created a space that people look forward to being part of. For me, a class with Edwin is always the best part of my day. As a community, we are fortunate to have him. Thank you, Edwin. Your guidance has made me stronger than I ever thought I could be!

No notes. Perfect

Excellent at explaining the workout. Made sure everyone was set up for success.

Jimmy was excellent. I have bad knees and he showed me the scaled versions to the exercises, which helped immensely. He also kept an eye on me. He made me feel very comfortable. Again excellent coach and excellent workout 💪 👌 👏 👍 😀

Paddy is always great and an excellent coach

A coach, whose expertise, kindness and ability inspires confidence and growth.

Elysia was fantastic, as always. She does a great job breaking down the movements and workouts. While she gives helpful suggestions for weights and pace strategies, she’s supportive and encouraging of the plan that each athlete chooses. She is very attentive during the workout and does a great job of pushing us to put in the work. I always enjoy class with her.

I will probably make a lot of people mad at me by saying this…many old coaches maybe. Paddy is without question the best coach I’ve had at anything, and I’ve done sports my whole life including college football. Paddy brings a strong knowledge base, sound technique/ fundamentals, strategy on attacking the workouts, and what we should be getting out of each WOD. Most importantly, Paddy is extremely engaging making it fun to attend his class…except when you are trying not to die 🫣. Recently I had Paddy support me with my nutrition and lost 20lbs in a month and I feel awesome. I would recommend the nutrition support to anyone wanting to lean out. 5 stars all the way

Jimmy was amazing! The introduction to the wod was thorough, the movement break down and the warm up was great. He is always paying attention to make sure everyone in doing movements correctly and guide you.

Great! As a new person I felt a little intimidated walking in but felt welcomed immediately!

Great playlist, great class.

I love Colleen. She’s firm and supportive and I feel like she always pushes me to do my best. This was my first class in over 7 months, and I was glad to have it with her.

Awesome class - great direction without being disruptive and kept the energy high despite the humidity. Always love a Jimmy class

It was my 1st class and I was so scared. But Colleen was so patient with me and eased me into the workout. I look forward in going again.

Suck my dick

Jimmy did a great job breaking down movements for the workout , good pre workout preparation and helped with scaling options thank you for a great class , Kramer

Mike was super encouraging and had us do some great prep work for the hero wod. Everyone made me feel very welcome for my drop in. Will be back for sure!

Coach Edwin did awesome showed us perfectly how to do the workout and I had zero issues for my first time as I had a blast and will definitely come again.

Coach Paddington was great

Awesome classes and great coaching!

Paddy always does an amazing job, especially scaling or modifying the WOD to those of us that have injuries. He is the best xfit coach EVER.

CrossFit The Swamp is an amazing community with top-tier coaches who truly care. Whether you're a beginner or experienced, every workout is adapted to your level and goals. The support, energy, and positivity here make it more than just a gym — it’s a place where everyone belongs and grows . July home away from home

The swamp is a great place to find your own personal limit and growth through tailored coaching by experts who care about its members.

As always Paddy offered sound advice and coaching on the movements. He also provides very thought out guidance on scaling options to account for any injuries or pain issues. His scaling options always seem to hit the mark for the point of the workout. In all the places I’ve attended CF over the years I’d place Paddy in the top 2 or 3 coaches I’ve interacted with.

Solid as always. Paddy

As always, the best coaching I've seen at a CF gym (and I've been to many). Clear, thorough, individualized comments. Paddy should go on the road to show other gyms how to do it!

Edwin was a fabulous coach with his thorough explanations of movements, encouragement and actual coaching of technique as the WOD was happing! Everyone was so welcoming and I was happy to visit!

As usual, a great combination of a challenging/motivating/fun workout today.

Mike pushed athletes to challenge themselves with the weight choices today and it was a great workout! Best way to start the day!

As usual Paddy was awesome, even at open gym he’s there to help out and provide quality instruction!

Coach Ed did a great job! He’s a natural!

Coach was Edwin Mejia. Smooth mid week workout. I felt nice, had some fun, team effort.

Colleen made sure I was still alive while I was questioning my life decisions halfway through this workout. 😆

Visiting from Maryland and snuck in a Saturday morning drop in session. Great class, supportive members and great coaching. Incredibly welcoming and so much fun. I strongly recommend the Swamp!

Great support and personal since it was my first class

Fantastic!

He did a good job!

Incredible coaching

Always a great experience and top notch coaching!

This was my first class. Paddy was an excellent coach giving me all the information I needed to complete the class. Very encouraging ,supportive and welcoming!

Had a blast! Can't wait to go back

Mike is an amazing coach!

Great. Paddy is always good.

Class was great! Helpful feedback on my DB snatches and weight choice.

Colleen as usual was great Great breakdown of movements and good guidance on choices & goals for metcon

As usual, Paddy brought his A-game. Any gains I’ve had I owe to the coaching staff at The Swamp.

Friendly community and a challenging but fun work out

Coach Jimmy was great. He took the time to show me how to do all the exercises and modified the circuit for me because of my ACL surgery rehab. The workout was hard, but didn’t bother my knee.

Mike was on point as usual. Great Friday night workout and start to the weekend!