CrossFit The Swamp

Kim R.

Apr 2, 2025

Edwin was a fabulous coach with his thorough explanations of movements, encouragement and actual coaching of technique as the WOD was happing! Everyone was so welcoming and I was happy to visit!

Jeff W.

Mar 31, 2025

As usual, a great combination of a challenging/motivating/fun workout today.

Nora W.

Mar 28, 2025

Mike pushed athletes to challenge themselves with the weight choices today and it was a great workout! Best way to start the day!

Kelly B.

Mar 28, 2025

Bogdan S.

Mar 26, 2025

Libby S.

Mar 25, 2025

Awesome coaching. Great warm up and breakdowns to get ready for the wod. The wod was awesome bc it made you ready for the part B strength

Danijela B.

Mar 21, 2025

Matt is an exceptional coach and one of my favorites. He’s direct, knowledgeable, and incredibly supportive. His sharp eye for form, thoughtful warmups, and constant encouragement push me to be better every day. Plus, I love his dad jokes!

Brian B.

Mar 21, 2025

Good to be back at the 5a class.

Becky S.

Mar 20, 2025

Love the individual support I get from coaches at The Swamp! I recently returned after a few weeks off for recovery from surgery, and I have been able to attend my usual time CrossFit classes and scale the movements as needed. I’m cleared for everything, at this point just pulling back on intensity while I regain my core strength and cardio stamina. I’m a 40+yo athlete so my goals are to stay healthy and active and just have fun still learning new gymnastics skills!

Gontrand A.

Mar 11, 2025

Joanne B.

Mar 6, 2025

Jimmy was very helpful with modifications today . Very professional and encouraging . Love my home away from home

Bill M.

Mar 4, 2025

Coaching was superior as usual. Helpful tips with difficult movements, noticing what the issue is with the individual athlete and offering advice to fix the issue. Very helpful in picking scales for each workout to make it doable for every level while also challenging the athlete to move beyond their comfort zone.

Ian B.

Mar 2, 2025

As usual Paddy was awesome, even at open gym he’s there to help out and provide quality instruction!

Nick O.

Feb 25, 2025

Bill H.

Feb 25, 2025

Great. The usual expert guidance on safety and movement patterns.

Marc C.

Feb 24, 2025

Coach Ed did a great job! He’s a natural!

Alexander H.

Feb 22, 2025

Paddy was fun and engaging during today’s workout (as always), actively providing feedback and encouragement.

Sarah W.

Feb 22, 2025

After a long warmup of stretching and an AMRAP to get our bodies moving, we had a great workout - tailored for different abilities and needs. Thanks again, Mike, for creating our personal workouts and giving encouragement throughout.

Steve S.

Feb 21, 2025

Great workout!

Tarek D.

Feb 21, 2025

Paddy is an exceptional CF coach! I had some inconsistencies in my dead lift form and he was able to give me very helpful tips to help optimize. I’ve learned more about proper lifting technique in the past year, than I ever had through years of high school, college athletics, and trainers at other gyms.

Val G.

Feb 21, 2025

Deadlift builder with Coach Colleen Love “Fun fact Friday”, sets a positive tone before the workout. Great warmup, stretch, coaching of the lift & help with weight selection before getting started. Perfect way to start the day😊💪 Thanks so much!

Erin Z.

Feb 21, 2025

Elizabeth G.

Feb 20, 2025

Mike always does an amazing job breaking down difficult movements. Great job today, Mike!

Livan A.

Feb 20, 2025

She was great!

Hernando R.

Feb 19, 2025

He is an excellent coach, he goes in detail to explain the movements, focus in the technique to be more efficient.

Katie M.

Feb 19, 2025

Ilia R.

Feb 19, 2025

Coach was Edwin Mejia. Smooth mid week workout. I felt nice, had some fun, team effort.

Brian P.

Feb 19, 2025

Elysia did a phenomenal job coaching the 5pm class today. She knows how to connect with all of the members by going over all of the movements and checking in with each member on their weight selections before starting the workout. Overall, I give Elysia 5 out of 5 stars for excellent coaching today!

Inessa O.

Feb 7, 2025

Excellent as always. Paddy is thorough and attentive. He is energetic and very knowledgeable. He makes sure to tailor the workout to everyone's ability. The classes are great as are the coaches. We are lucky to have the Swamp in our town.

John W.

Feb 7, 2025

Mike is the man! The Swamp is the place! Any old guys (60+) pondering a big boost to health, I can vouch for CrossFit and in particular this team. Fully endorse!

Steve S.

Feb 5, 2025

Jonathan B.

Feb 3, 2025

Colleen made sure I was still alive while I was questioning my life decisions halfway through this workout. 😆

Florencio R.

Jan 30, 2025

Arielle R.

Jan 28, 2025

No regrets joining this CrossFit gym. It’s been such a great challenge to learn lifting technique while practicing cardio conditioning. I’m definitely in the best shape of my life thanks to the great coaches at the swamp!

Jessica M.

Jan 27, 2025

Elizabeth W.

Jan 25, 2025

Visiting from Maryland and snuck in a Saturday morning drop in session. Great class, supportive members and great coaching. Incredibly welcoming and so much fun. I strongly recommend the Swamp!

David K.

Jan 23, 2025

Awesome coach and work out today. Because i'm old, I like it when we incorporate stretching into the warm-up so a little more of that would be great. Thanks for pushing and motivating me during the work out.

Mike G.

Jan 18, 2025

Jimmy did a great job at coaching annd breaking down all movements, the experience at swamp it’s as special as my first day 10+ years ago!!

Eric W.

Jan 18, 2025

Great support and personal since it was my first class

Connor M.

Jan 15, 2025

Kevin C.

Jan 7, 2025

Fantastic!

Tracy C.

Jan 7, 2025

Fil D.

Jan 5, 2025

Kennie T.

Jan 4, 2025

He did a good job!

Ali P.

Jan 4, 2025

The open gym session was great. Paddy is always helpful and answers any questions I have.

Meghan S.

Jan 4, 2025

Jimmy is an awesome coach. He explains the workouts clearly and his pre-workout warm-ups are on point. What makes him stand out to me is his empathy and ability to connect with each person based on their needs- he makes everyone feel seen and everyone feel like an athlete. Plus, he’s super fun and easy to connect with, bringing great energy to every class.

Mike G.

Jan 2, 2025

Explained workout well. Took time to ensure I scaled the workout appropriately. Great energy.

Dylan R.

Dec 29, 2024

Awesome job - explained everything clearly and kept the motivation up

Lia M.

Dec 27, 2024

Incredible coaching

Jodi K.

Dec 23, 2024

Always a great experience and top notch coaching!

Juana P.

Dec 23, 2024

Today’s class was fun and organized!

Mallorie L.

Dec 19, 2024

Ruth B.

Dec 10, 2024

This was my first class. Paddy was an excellent coach giving me all the information I needed to complete the class. Very encouraging ,supportive and welcoming!

Eddie C.

Dec 10, 2024

Had a blast! Can't wait to go back

Kelly C.

Dec 2, 2024

Jimmy K.

Nov 26, 2024

Mike is an amazing coach!

Marcelo R.

Nov 25, 2024

Great. Paddy is always good.

Keri L.

Nov 24, 2024

Class was great! Helpful feedback on my DB snatches and weight choice.

Saron B.

Nov 23, 2024

Cristian C.

Nov 21, 2024

Jessica R.

Nov 20, 2024

Mike J.

Nov 19, 2024

Colleen as usual was great Great breakdown of movements and good guidance on choices & goals for metcon

Jaime O.

Nov 18, 2024

As usual, Paddy brought his A-game. Any gains I’ve had I owe to the coaching staff at The Swamp.

Caitlin R.

Nov 17, 2024

Kyle C.

Nov 16, 2024

Friendly community and a challenging but fun work out

Laura M.

Nov 16, 2024

Coach Jimmy was great. He took the time to show me how to do all the exercises and modified the circuit for me because of my ACL surgery rehab. The workout was hard, but didn’t bother my knee.

Dave M.

Nov 15, 2024

Mike was on point as usual. Great Friday night workout and start to the weekend!