CrossFit The Swamp

Kelvin R.

Jul 1, 2025

Coach Edwin did awesome showed us perfectly how to do the workout and I had zero issues for my first time as I had a blast and will definitely come again.

Pavlo S.

Jun 30, 2025

Coach Paddington was great

Gontrand A.

Jun 30, 2025

Livan A.

Jun 27, 2025

Awesome classes and great coaching!

Ali P.

Jun 26, 2025

Bogdan S.

Jun 26, 2025

Brian P.

Jun 25, 2025

Elysia did an incredible job coaching us and motivating us to reach our full potential within the workouts.

Hernando R.

Jun 24, 2025

Colleen is an excellent coach. Keep us motivated during the workouts.

Elizabeth G.

Jun 23, 2025

Paddy always does an amazing job, especially scaling or modifying the WOD to those of us that have injuries. He is the best xfit coach EVER.

Brian B.

Jun 22, 2025

Jimmy is awesome! He brings so much positive energy to every class, and his encouragement is exactly what I need to push through tough workouts. He's great at helping everyone, no matter their fitness level, feel confident and strong.

Danijela B.

Jun 20, 2025

Edwin is the kind of coach every serious athlete hopes for. He is a true leader — driven, purposeful, and fully invested in his athletes. He holds a high standard for movement and effort and genuinely cares about helping each person improve. His attention to detail is sharp, and he brings a wealth of knowledge and experience to every class. He kicks things off with “Fact or Fiction,” immediately getting everyone engaged and interacting. His warmups are smart, intentional, and always set the tone for quality work. The energy he brings is contagious — from the fire playlists to the mid-class dance breaks as he cheers us on. He keeps things fun without ever losing focus. What sets Edwin apart is how completely he shows up. He challenges, supports, and pushes you to raise the bar — often higher than you thought possible. He inspires his athletes and makes you want to be better. He’s created a space people look forward to showing up for. A class with Edwin is always the best part of my day. As a community, we’re lucky to have him.

Becky S.

Jun 19, 2025

Christopher C.

Jun 17, 2025

Leo C.

Jun 11, 2025

Mike G.

Jun 9, 2025

Joanne B.

Jun 6, 2025

CrossFit The Swamp is an amazing community with top-tier coaches who truly care. Whether you're a beginner or experienced, every workout is adapted to your level and goals. The support, energy, and positivity here make it more than just a gym — it’s a place where everyone belongs and grows . July home away from home

Jacob S.

Jun 5, 2025

Paddy is wonderful. Best coach and motivator I’ve ever had. He is clear in his direction. He pushes everyone with equal passion and respect. I feel like I belong because of Paddy.

Morgan D.

Jun 5, 2025

The swamp is a great place to find your own personal limit and growth through tailored coaching by experts who care about its members.

Bill M.

Jun 4, 2025

As always Paddy offered sound advice and coaching on the movements. He also provides very thought out guidance on scaling options to account for any injuries or pain issues. His scaling options always seem to hit the mark for the point of the workout. In all the places I’ve attended CF over the years I’d place Paddy in the top 2 or 3 coaches I’ve interacted with.

Bill H.

May 29, 2025

Solid as always. Paddy

Val G.

May 28, 2025

Great class with Jimmy! Very helpful in selecting weights & correcting form.

Nick O.

May 28, 2025

What can I say about coach Elysia? Elysia is a phenomenal coach who does a great job of articulating and demonstrating workouts so that we are get the most out of each workout. In my 2.5 years at the swamp, I have spent a great deal of time being coached by Elysia and I truly believe I would not be where I am without her guidance and support. Today’s workout was milder than usual given that fact that many of us did “Murph” yesterday showing that the team understands and has a good finger on the pulse of athletes. As someone who has dropped in on other boxes while traveling, the swamp has the best programming that I’ve partaken in. Overall, I feel blessed to have the swamp as my local gym. Only constructive feedback I have at this time is that we could use some new swag 😉

John W.

May 27, 2025

Nailed it. Clear, great demo, encouragement throughout

Alexander H.

May 24, 2025

Jimmy’s class today was fun! We efficiently got thru the warm-up and movements. I was given good feedback on my movements and felt great about my workout overall.

Steve S.

May 23, 2025

Class with Edwin, didn't see him in the list. Had a handful of classes with Edwin and he does a great job. He's passionate about crossfit, coaching and does a good job breaking down the workout so it's easy to understand for all. Great job!

Mike G.

May 22, 2025

Great coaching, amazing crew and always a great pleasure to be at the swamp, second Home!!

Inessa O.

May 17, 2025

Meghan S.

May 9, 2025

Paddy crushed it today! It was a technically demanding class with unbroken overhead squats followed by building to a heavy hang power snatch, but Paddy has an incredible ability to break down complex movements and coach each athlete in a way that’s tailored and thoughtful. I always leave his classes having learned something new—whether it's about my form, mindset, or how to push myself just a bit further. The energy was great too—fun music, relaxed Friday vibe, and just an overall highlight of my day. The time spent at the Swamp never disappoints, and today was no exception.

Arielle R.

May 3, 2025

Paddy is the best!! Not only am I the most fit I’ve ever been but Im learning so much when it comes to training with technique as the focus. Paddy is an intentional coach and I can’t thank him enough for pushing me every class.

Dennis P.

Apr 26, 2025

Coach was very helpful..work out was challenging but safe..very friendly place

Juana P.

Apr 25, 2025

Matt is very straight forward, gives great advice on strategies and weight selections.

Wieger S.

Apr 10, 2025

Jessica T.

Apr 5, 2025

As always, the best coaching I've seen at a CF gym (and I've been to many). Clear, thorough, individualized comments. Paddy should go on the road to show other gyms how to do it!

Kim R.

Apr 2, 2025

Edwin was a fabulous coach with his thorough explanations of movements, encouragement and actual coaching of technique as the WOD was happing! Everyone was so welcoming and I was happy to visit!

Jeff W.

Mar 31, 2025

As usual, a great combination of a challenging/motivating/fun workout today.

Nora W.

Mar 28, 2025

Mike pushed athletes to challenge themselves with the weight choices today and it was a great workout! Best way to start the day!

Kelly B.

Mar 28, 2025

Libby S.

Mar 25, 2025

Awesome coaching. Great warm up and breakdowns to get ready for the wod. The wod was awesome bc it made you ready for the part B strength

Ian B.

Mar 2, 2025

As usual Paddy was awesome, even at open gym he’s there to help out and provide quality instruction!

Marc C.

Feb 24, 2025

Coach Ed did a great job! He’s a natural!

Sarah W.

Feb 22, 2025

After a long warmup of stretching and an AMRAP to get our bodies moving, we had a great workout - tailored for different abilities and needs. Thanks again, Mike, for creating our personal workouts and giving encouragement throughout.

Tarek D.

Feb 21, 2025

Paddy is an exceptional CF coach! I had some inconsistencies in my dead lift form and he was able to give me very helpful tips to help optimize. I’ve learned more about proper lifting technique in the past year, than I ever had through years of high school, college athletics, and trainers at other gyms.

Erin Z.

Feb 21, 2025

Katie M.

Feb 19, 2025

Ilia R.

Feb 19, 2025

Coach was Edwin Mejia. Smooth mid week workout. I felt nice, had some fun, team effort.

Steve S.

Feb 5, 2025

Jonathan B.

Feb 3, 2025

Colleen made sure I was still alive while I was questioning my life decisions halfway through this workout. 😆

Florencio R.

Jan 30, 2025

Jessica M.

Jan 27, 2025

Elizabeth W.

Jan 25, 2025

Visiting from Maryland and snuck in a Saturday morning drop in session. Great class, supportive members and great coaching. Incredibly welcoming and so much fun. I strongly recommend the Swamp!

David K.

Jan 23, 2025

Awesome coach and work out today. Because i'm old, I like it when we incorporate stretching into the warm-up so a little more of that would be great. Thanks for pushing and motivating me during the work out.

Eric W.

Jan 18, 2025

Great support and personal since it was my first class

Connor M.

Jan 15, 2025

Kevin C.

Jan 7, 2025

Fantastic!

Tracy C.

Jan 7, 2025

Fil D.

Jan 5, 2025

Kennie T.

Jan 4, 2025

He did a good job!

Dylan R.

Dec 29, 2024

Awesome job - explained everything clearly and kept the motivation up

Lia M.

Dec 27, 2024

Incredible coaching

Jodi K.

Dec 23, 2024

Always a great experience and top notch coaching!

Mallorie L.

Dec 19, 2024

Ruth B.

Dec 10, 2024

This was my first class. Paddy was an excellent coach giving me all the information I needed to complete the class. Very encouraging ,supportive and welcoming!

Eddie C.

Dec 10, 2024

Had a blast! Can't wait to go back

Kelly C.

Dec 2, 2024

Jimmy K.

Nov 26, 2024

Mike is an amazing coach!

Marcelo R.

Nov 25, 2024

Great. Paddy is always good.

Keri L.

Nov 24, 2024

Class was great! Helpful feedback on my DB snatches and weight choice.

Saron B.

Nov 23, 2024

Cristian C.

Nov 21, 2024

Jessica R.

Nov 20, 2024

Mike J.

Nov 19, 2024

Colleen as usual was great Great breakdown of movements and good guidance on choices & goals for metcon

Jaime O.

Nov 18, 2024

As usual, Paddy brought his A-game. Any gains I’ve had I owe to the coaching staff at The Swamp.

Caitlin R.

Nov 17, 2024

Kyle C.

Nov 16, 2024

Friendly community and a challenging but fun work out

Laura M.

Nov 16, 2024

Coach Jimmy was great. He took the time to show me how to do all the exercises and modified the circuit for me because of my ACL surgery rehab. The workout was hard, but didn’t bother my knee.

Dave M.

Nov 15, 2024

Mike was on point as usual. Great Friday night workout and start to the weekend!