CrossFit The Swamp

Bogdan S.

Oct 28, 2025

Hernando R.

Oct 28, 2025

Jimmy is a great coach. He checked out in every single athlete during the workout. He is was very clear in the explanation of the WOD.

Arielle R.

Oct 25, 2025

Jimmy is a great coach, he is attentive to your fitness goals/limitations, he is approachable and keeps the environment fun! Thanks Jimmy for all your help.

Jessica R.

Oct 21, 2025

Becky S.

Oct 20, 2025

Eric B.

Oct 14, 2025

All coaches do a great job breaking down movements and helping with scales and monitoring work outs

Michaela T.

Oct 14, 2025

Raquel R.

Oct 12, 2025

Today was a great introduction to Cross Fit! Jimmy did a fantastic job introducing me to the curriculum, explaining the technique, and showing me how to make modifications for my skill level. The class was challenging, but it was a welcoming atmosphere. At the end, people came up to me and gave me a fist bump telling me I did well! People are so kind and encouraging here-- it made for a great start to my day!

Kenneth M.

Oct 11, 2025

The best! So helpful great class.

Yamir G.

Oct 6, 2025

Had an amazing training session with Jimmy today! He’s very patient, explains everything clearly, and makes every session motivating and fun.

Sarah W.

Oct 4, 2025

Paddy is always ready to scale the workout so that it works best for you! He explains and demonstrates all the movements- thank you!

Brian B.

Oct 2, 2025

Dennis P.

Sep 28, 2025

Haven’t been there in a while …started back up today. Jimmy is the best!! Very helpful and shows the true meaning of coach..5 star

Brian P.

Sep 25, 2025

Elysia did a fantastic job coaching us and cheering us on as we made quick transitions on each machine used within the workout today. Love these team WOD cardio days!👍👍

Danijela B.

Sep 19, 2025

Edwin is the kind of coach every dedicated athlete hopes to have. He’s a natural leader, focused, driven, and wholeheartedly committed to the growth of his athletes. He sets a high bar for both movement and effort while showing genuine care for each individual’s progress. His sharp eye for detail, combined with his depth of knowledge and experience, elevates every class he leads. He starts each session with “Fact or Fiction,” immediately engaging the class and encouraging interaction. His warmups are thoughtful, intentional, and always set the tone for quality work. The energy he brings is contagious, from the fire playlists to the mid-class dance breaks as he cheers us on. He keeps things fun without ever losing focus. What truly sets Edwin apart is how fully he shows up. He pushes, motivates, and supports in ways that help athletes go beyond what they thought possible. He doesn’t just train people — he inspires them to raise their own standards. He has created a space that people look forward to being part of. For me, a class with Edwin is always the best part of my day. As a community, we are fortunate to have him. Thank you, Edwin. Your guidance has made me stronger than I ever thought I could be!

Catalina D.

Sep 15, 2025

Katie M.

Sep 15, 2025

John W.

Sep 10, 2025

No notes. Perfect

Mike G.

Sep 8, 2025

Excellent at explaining the workout. Made sure everyone was set up for success.

Fulgencio R.

Sep 6, 2025

Jimmy was excellent. I have bad knees and he showed me the scaled versions to the exercises, which helped immensely. He also kept an eye on me. He made me feel very comfortable. Again excellent coach and excellent workout 💪 👌 👏 👍 😀

Allan F.

Sep 4, 2025

Paddy is always great and an excellent coach

Inessa O.

Sep 3, 2025

A coach, whose expertise, kindness and ability inspires confidence and growth.

Meghan S.

Sep 3, 2025

Elysia was fantastic, as always. She does a great job breaking down the movements and workouts. While she gives helpful suggestions for weights and pace strategies, she’s supportive and encouraging of the plan that each athlete chooses. She is very attentive during the workout and does a great job of pushing us to put in the work. I always enjoy class with her.

Val G.

Aug 30, 2025

I cannot say enough about Coach Paddy & how lucky we are to have him. This workout was Intense! As always he reviews every part of the workout, including accommodations & tips on how to approach. He sticks with us & keeps us motivated during through out the work out. Offers insight on what to take away. I always leave with a feeling of accomplishment- 👍😊

Nick O.

Aug 27, 2025

I will probably make a lot of people mad at me by saying this…many old coaches maybe. Paddy is without question the best coach I’ve had at anything, and I’ve done sports my whole life including college football. Paddy brings a strong knowledge base, sound technique/ fundamentals, strategy on attacking the workouts, and what we should be getting out of each WOD. Most importantly, Paddy is extremely engaging making it fun to attend his class…except when you are trying not to die 🫣. Recently I had Paddy support me with my nutrition and lost 20lbs in a month and I feel awesome. I would recommend the nutrition support to anyone wanting to lean out. 5 stars all the way

Alexander H.

Aug 26, 2025

Elysia always leads a fun, challenging class!

Steve S.

Aug 26, 2025

Paddy always does a great job explaining the workouts and breaking down movements. Great class today. Added bonus to my morning were the circa 1995 Nike Airs 🔥, brought me back to the schoolyard knockout days! ⛹🏼‍♂️

Mike G.

Aug 22, 2025

Jimmy was amazing! The introduction to the wod was thorough, the movement break down and the warm up was great. He is always paying attention to make sure everyone in doing movements correctly and guide you.

Jamie W.

Aug 15, 2025

Kelly T.

Aug 10, 2025

Great! As a new person I felt a little intimidated walking in but felt welcomed immediately!

Jessica M.

Aug 2, 2025

Chris C.

Jul 31, 2025

Tarek D.

Jul 28, 2025

Great playlist, great class.

Juana P.

Jul 25, 2025

Edwin is great. I like his warm ups. He explains the workouts, gives great feedback/suggestions and is attentive.

Nikola M.

Jul 23, 2025

Meghan B.

Jul 21, 2025

I love Colleen. She’s firm and supportive and I feel like she always pushes me to do my best. This was my first class in over 7 months, and I was glad to have it with her.

Dylan R.

Jul 20, 2025

Awesome class - great direction without being disruptive and kept the energy high despite the humidity. Always love a Jimmy class

Jackie D.

Jul 14, 2025

It was my 1st class and I was so scared. But Colleen was so patient with me and eased me into the workout. I look forward in going again.

Phil C.

Jul 9, 2025

Paddy was great. Super supportive on my first class with constant feedback and coaching.

Clinton W.

Jul 8, 2025

Suck my dick

Michael K.

Jul 5, 2025

Jimmy did a great job breaking down movements for the workout , good pre workout preparation and helped with scaling options thank you for a great class , Kramer

Hailey F.

Jul 3, 2025

Mike was super encouraging and had us do some great prep work for the hero wod. Everyone made me feel very welcome for my drop in. Will be back for sure!

Kelvin R.

Jul 1, 2025

Coach Edwin did awesome showed us perfectly how to do the workout and I had zero issues for my first time as I had a blast and will definitely come again.

Pavlo S.

Jun 30, 2025

Coach Paddington was great

Gontrand A.

Jun 30, 2025

Livan A.

Jun 27, 2025

Awesome classes and great coaching!

Ali P.

Jun 26, 2025

Elizabeth G.

Jun 23, 2025

Paddy always does an amazing job, especially scaling or modifying the WOD to those of us that have injuries. He is the best xfit coach EVER.

Christopher C.

Jun 17, 2025

Leo C.

Jun 11, 2025

Joanne B.

Jun 6, 2025

CrossFit The Swamp is an amazing community with top-tier coaches who truly care. Whether you're a beginner or experienced, every workout is adapted to your level and goals. The support, energy, and positivity here make it more than just a gym — it’s a place where everyone belongs and grows . July home away from home

Jacob S.

Jun 5, 2025

Paddy is wonderful. Best coach and motivator I’ve ever had. He is clear in his direction. He pushes everyone with equal passion and respect. I feel like I belong because of Paddy.

Morgan D.

Jun 5, 2025

The swamp is a great place to find your own personal limit and growth through tailored coaching by experts who care about its members.

Bill M.

Jun 4, 2025

As always Paddy offered sound advice and coaching on the movements. He also provides very thought out guidance on scaling options to account for any injuries or pain issues. His scaling options always seem to hit the mark for the point of the workout. In all the places I’ve attended CF over the years I’d place Paddy in the top 2 or 3 coaches I’ve interacted with.

Bill H.

May 29, 2025

Solid as always. Paddy

Wieger S.

Apr 10, 2025

Jessica T.

Apr 5, 2025

As always, the best coaching I've seen at a CF gym (and I've been to many). Clear, thorough, individualized comments. Paddy should go on the road to show other gyms how to do it!

Kim R.

Apr 2, 2025

Edwin was a fabulous coach with his thorough explanations of movements, encouragement and actual coaching of technique as the WOD was happing! Everyone was so welcoming and I was happy to visit!

Jeff W.

Mar 31, 2025

As usual, a great combination of a challenging/motivating/fun workout today.

Nora W.

Mar 28, 2025

Mike pushed athletes to challenge themselves with the weight choices today and it was a great workout! Best way to start the day!

Kelly B.

Mar 28, 2025

Libby S.

Mar 25, 2025

Awesome coaching. Great warm up and breakdowns to get ready for the wod. The wod was awesome bc it made you ready for the part B strength

Ian B.

Mar 2, 2025

As usual Paddy was awesome, even at open gym he’s there to help out and provide quality instruction!

Marc C.

Feb 24, 2025

Coach Ed did a great job! He’s a natural!

Erin Z.

Feb 21, 2025

Ilia R.

Feb 19, 2025

Coach was Edwin Mejia. Smooth mid week workout. I felt nice, had some fun, team effort.

Steve S.

Feb 5, 2025

Jonathan B.

Feb 3, 2025

Colleen made sure I was still alive while I was questioning my life decisions halfway through this workout. 😆

Florencio R.

Jan 30, 2025

Elizabeth W.

Jan 25, 2025

Visiting from Maryland and snuck in a Saturday morning drop in session. Great class, supportive members and great coaching. Incredibly welcoming and so much fun. I strongly recommend the Swamp!

David K.

Jan 23, 2025

Awesome coach and work out today. Because i'm old, I like it when we incorporate stretching into the warm-up so a little more of that would be great. Thanks for pushing and motivating me during the work out.

Eric W.

Jan 18, 2025

Great support and personal since it was my first class

Connor M.

Jan 15, 2025

Kevin C.

Jan 7, 2025

Fantastic!

Tracy C.

Jan 7, 2025

Fil D.

Jan 5, 2025

Kennie T.

Jan 4, 2025

He did a good job!

Lia M.

Dec 27, 2024

Incredible coaching

Jodi K.

Dec 23, 2024

Always a great experience and top notch coaching!

Mallorie L.

Dec 19, 2024

Ruth B.

Dec 10, 2024

This was my first class. Paddy was an excellent coach giving me all the information I needed to complete the class. Very encouraging ,supportive and welcoming!

Eddie C.

Dec 10, 2024

Had a blast! Can't wait to go back

Kelly C.

Dec 2, 2024

Jimmy K.

Nov 26, 2024

Mike is an amazing coach!

Marcelo R.

Nov 25, 2024

Great. Paddy is always good.

Keri L.

Nov 24, 2024

Class was great! Helpful feedback on my DB snatches and weight choice.

Saron B.

Nov 23, 2024

Cristian C.

Nov 21, 2024

Mike J.

Nov 19, 2024

Colleen as usual was great Great breakdown of movements and good guidance on choices & goals for metcon

Jaime O.

Nov 18, 2024

As usual, Paddy brought his A-game. Any gains I’ve had I owe to the coaching staff at The Swamp.

Caitlin R.

Nov 17, 2024

Kyle C.

Nov 16, 2024

Friendly community and a challenging but fun work out

Laura M.

Nov 16, 2024

Coach Jimmy was great. He took the time to show me how to do all the exercises and modified the circuit for me because of my ACL surgery rehab. The workout was hard, but didn’t bother my knee.

Dave M.

Nov 15, 2024

Mike was on point as usual. Great Friday night workout and start to the weekend!