Crossfit Tallahassee

Coach Andrew is an excellent coach — very motivating and supportive. Since joining this gym I feel stronger and more motivated. The community and coaching make this gym truly special.

What’s one personal change you’ve noticed since joining Crossfit Tallahassee?Significantly stronger, better sleep, improved mental state

Andrew is great, fantastic at balancing challenge with motivation. He mixes encouragement with demanding exercises in a way that keeps me pushing just the right amount. In general I find that Crossfit Tallahassee does a great job at gamifying the workouts, turning each session into a kind of friendly competition that drives me harder than I would on my own.

Since joining Crossfit Tallahassee, I’ve realized how much stronger I am than I thought. The coaches really help you push past your limits without feeling overwhelmed. It’s been a game changer for my confidence and fitness.

I had Coach Teresa. She’s the best! I’d love to see maybe a more formal class on Saturday or Sunday, but love then open gym anyways. Sundays more yoga or open gym would be awesome! More music during the warmup would be awesome as well! But I love this gym!

John did a great job and I felt like I had a personal trainer the entire time. I am very competitive in a good way and the men and women in the class really pushed me to be a better me without Eben realizing what they were doing. I loved the class and I will be back!!

Andrew Frost is an outstanding coach at CrossFit Tallahassee. His coaching style is technical—he does a great job breaking down movements, catching details, and making sure athletes are moving safely. Classes are well-organized pace without ever feeling rushed, which keeps the workouts effective. Beyond the coaching itself, Andrew is intentional about making the gym a community. He’s encouraging, approachable, and invested in the progress athletes, no matter their skill level. His classes reflect what CrossFit Tallahassee is all about.

David Johnson is an exceptional trainer! He's intuitive and patient which enables you to get the most out of every training. It's a great experience every time!

I really liked your birthday exercise, it was hard but also a challenge for me, I can’t believe that I did it, even though I had to scale it a lot, I loved it!

Continue giving me feedback on my form and continue encouragement.

Excellent class, always is a pleasure to come back and train in CF tally 💪

This was my first class at Crossfit Tallahassee, and it was great. The coach guided us through a mix of warm-up stretches and high-intensity movements, carefully watching each person’s form and offering helpful adjustments. I appreciated how they noticed when I struggled with certain exercises and provided modifications that still challenged me without overwhelming. The energy in the room was motivating, and I left feeling both tired and accomplished. It’s clear this gym focuses on pushing you in a smart, supportive way, which makes all the difference for someone new like me.

Great crossfit, great coaches, great classes, great classmates. The coaches make you feel like family.

This was my second class with Teresa and she is a wonderful coach! She made me feel so welcomed and comfortable- I highly recommend!

I’m not sure which workout this was from but any day Teresa is a great coach. She’s friendly, helpful, and very encouraging. No complaints whatsoever!

We had a great time dropping in today from Santa Barbara! John was an excellent coach and the workout was really fun. Thanks again, GO NOLES!

Great!

I had a great experience. Our coach today was John. He was attentive knowledgeable and very positive. I enjoyed his coaching and support. All the other class attendees were friendly and helped me enjoy the WOD.

Teresa is an amazing coach who works with athletes on an individual level to optimize workouts to meet the needs and goals of those athletes. She brings a wealth of knowledge to each class and makes each person feel seen.

Always awesome coaching, especially Teresa & John. What more could you ask from a gym?! It’s also always well maintained & accommodating. Thanks CF Tally! ❤️

💯💯💯💯💯

Maggi is a brilliant coach. Meticulous in explaining and demo-ing every movement, always ready with just the right scaling and an incredible motivator.

SO great, asked fun questions, explained the moves.

I have a daughter that attends FSU and when I fly in to Tallahassee from Charleston SC, I "drop in" to Crossfit Tallahassee. Nothing but positive and well communicated breakdowns of the warms ups, movements, and the WOD. Than you for always making me feel welcome! Come see us at Starboard Crossfit in North Charleston SC!

Maggie brings her infectious high energy to every 6 am class. She’s great at helping us find good scaling options and is always encouraging/motivating us during the workouts, which is a big help!