CrossFit Swashbuckle
Clay
B.
Oct 26, 2025
Fredy
E.
Oct 22, 2025
Great
Jose
M.
Oct 20, 2025
I don't remember see Amber, but I do remember Brittany,...all coaches are doing good. Today was only running. A good challenge for me. Maybe I need more Rock music, playlist....that's all.
Kyle
G.
Oct 19, 2025
Brittney
R.
Oct 17, 2025
Amber is one of my favorite coaches. She makes her instructions & corrections in simple terms to understand. Amber does a great job of pushing me to be better.
Scarleth
L.
Oct 17, 2025
Roxie
C.
Oct 16, 2025
Amber is an awesome coach! She encourages you to push yourself, but also is great at gauging what you personally need to work on & focus on getting your form right. She makes you want to do better and makes you believe you can do it!!
Vincent
L.
Oct 14, 2025
Alex
V.
Oct 13, 2025
Barry
H.
Oct 10, 2025
She is The Bomb!
Emily
A.
Oct 7, 2025
Benj
B.
Oct 6, 2025
Anastasia is knowledgeable and creates a welcoming and challenging environment that I enjoy
Crystal
B.
Oct 4, 2025
Paola
M.
Oct 3, 2025
It was our first class. Amber was super friendly and explained everything clearly.
Loren
J.
Oct 3, 2025
Katie
W.
Oct 3, 2025
Autumn was awesome! I’m a beginner and she was very helpful.
Richard
V.
Oct 2, 2025
Anastasia was very kind and informative for my first time at the gym. She showed me where everything was and helped me scale the workout accordingly. It has been a few years.
Joe
V.
Oct 1, 2025
She was amazing. She explained the workouts really well.
Jenny
C.
Sep 25, 2025
Awesome! Very attentive and encouraging.
Greg
F.
Sep 24, 2025
Monica did Great!!! Shes welcome to coach at 5:30 anytime Swashbuckle has the best!
Robert
K.
Sep 23, 2025
Great guidance as always!
Chris
A.
Sep 19, 2025
Best gym and best coach.
Raquel
L.
Sep 19, 2025
Gerardo
M.
Sep 16, 2025
Great class
Hermann
S.
Sep 11, 2025
Michael
P.
Sep 8, 2025
Talia
M.
Sep 8, 2025
Amber was great! This was my first time there. It had been 3 years since I’ve done CrossFit and she was very understanding of that. She helped me with corrections on my stance and was very helpful overall!
Carla
V.
Sep 3, 2025
Tanya
V.
Aug 26, 2025
Amber is an excellent coach. She makes sure to explain every movement in detail and goes through all modification options. She makes sure we are doing each movement correctly, which I really appreciate.
Britney
P.
Aug 25, 2025
always fantastic!
Allie
L.
Aug 20, 2025
Amber was fantastic! So helpful and explained things in great detail. As a newbie to CrossFit, this was really great. She was encouraging and supportive!
Brandon
M.
Aug 20, 2025
Jordan
J.
Aug 20, 2025
Bethany
J.
Aug 19, 2025
Andrea
H.
Aug 14, 2025
Great class today. Lots of direct coaching. I especially enjoy the personal feedback.
Stephanie
W.
Aug 11, 2025
Learned new tips for front squats and how to prevent myself from getting dizzy on box jump overs. Thanks Monica!
Dahlia
B.
Aug 9, 2025
Swashbuckle was incredibly friendly, energetic, and welcoming. I had been out of the fitness game for a while, and naturally felt a bit nervous getting back into it—but the coaches and community made a difference.They were encouraging, motivating, and pushed me just the right amount. I felt supported every step of the way. Definitely coming back!
Chasity
A.
Aug 6, 2025
Amazing! Motivating!
Justin
T.
Aug 5, 2025
Ryan
F.
Aug 4, 2025
Great as usual. Helped me with my form!
Brandi
G.
Aug 4, 2025
Amazing!!! I love Cross Fit!!!! I’m excited to see my progression once I get going!!! I love how you were so patient with me and my struggle to get the technique down
Julie
B.
Aug 4, 2025
Dylan
B.
Jul 23, 2025
Anastasia is awesome to be coached by. She is knowledgeable and motivating. She wants to see everyone be the best version of themselves.
Criseline
B.
Jul 23, 2025
Barbara
B.
Jul 17, 2025
Yonathan
L.
Jul 17, 2025
had such a great experience! The workouts were fun, challenging, and constantly changing which kept things exciting. The coaches were super supportive and welcoming, The community vibe was awesome too, everyone was encouraging and made me feel right . Definitely recommend giving it a try if you’re thinking about it!
Lacey
H.
Jul 16, 2025
Amber was great. Super welcoming and knowledgeable! Made the workout really fun. I really enjoyed my class!
Jeannie
A.
Jul 16, 2025
Mckenna
S.
Jul 16, 2025
Amber is super attentive, accommodating, and knowledgeable! I really enjoyed how she pushes you but also helps pace you and constantly reminded us to listen to what our body was saying so we didn’t over-do or even get hurt!
Victoriano
S.
Jul 15, 2025
Awesome motivation and coaching! Always keeping you on your toes!
Alton
L.
Jul 9, 2025
Frida
V.
Jul 8, 2025
Coach Amber is great at adapting to the size and energy of the class. She always offers helpful guidance to make sure I’m moving safely, while still encouraging me to push beyond my comfort zone.
Israel
S.
Jul 7, 2025
Amber is awesome! Super knowledgeable, always encouraging, and knows how to push you without overdoing it. She’s helped me a lot coming back from injury. Definitely one of the best coaches I’ve had!
Annette
T.
Jul 4, 2025
Jess
B.
Jun 30, 2025
Alan
G.
Jun 28, 2025
Haley
C.
Jun 24, 2025
Morgan
E.
Jun 24, 2025
I wasn’t feeling my best today and Amber helped me find another movement that was more sustainable for my situation at the time.
Jt
W.
Jun 24, 2025
Autumn is awesome! She's always helpful and motivational.
Meagan
H.
Jun 23, 2025
Amber did an incredible job guiding us through each workout, offering helpful modifications and making sure our form and technique were spot-on. She’s consistently motivating and inspires us to push past our limits. I absolutely love this gym!
Nazira
H.
Jun 20, 2025
Hey Anastasia! I’m still new to the class, but I already feel really welcome and motivated. I was honestly nervous at first, but your energy and the way you explain things make a huge difference. Thanks for making it fun and pushing me in the best way!
Danielle
H.
Jun 19, 2025
Coach Amber Excellent class 🤗👊🏼 Thank you!!
Mark
W.
Jun 19, 2025
All was great
Chase
M.
Jun 18, 2025
Daniel
M.
Jun 18, 2025
Hello, today was my first day at swashbuckle, I arrived early and met Amber. She made me feel right at home and easy any nerves that I had. Amber’s direction and explanation of each exercise routine was excellent. Plus tips on lifting in a comfortable position help me out this morning! Friendly people and great facility. I will be joining this gym 👍👍!
Jeffrey
W.
Jun 17, 2025
I've had an incredible experience at CrossFit Swashbuckle. The atmosphere is always energetic and motivating, making each workout something I truly look forward to. The coaching team is amazing, providing not just expert guidance but also fostering a supportive environment where everyone feels welcomed, regardless of their fitness level. One of my favorite aspects of CrossFit Swashbuckle is the strong sense of community. The workouts are challenging yet rewarding, and the camaraderie among members pushes me to give my best every session. The coaches are attentive, ensuring proper form and offering personalized feedback to help me improve continually. Honestly, I can't think of any areas for improvement—everything from the facilities to the programming exceeds expectations. It’s definitely a 5-star experience, and I highly recommend CrossFit Swashbuckle to anyone looking to elevate their fitness journey. (Coaches I have experienced are Amber and Pam).
Michaela
L.
Jun 15, 2025
Amber C was great! Very Informative and cares about her athletes
Roberto
R.
Jun 13, 2025
Pam was very attentive. Good advice and encouragement.
Crystal
P.
Jun 11, 2025
Kjirsten
A.
Jun 11, 2025
She was awesome! She was super helpful meeting me where I was physically and helping me figure out the best way to get my workout in without hurting myself in the process. She was patient and encouraging!
Brian
W.
Jun 4, 2025
Amber did a great job explaining the workout and making sure everyone understood each movement and or exercise. I really appreciate how she makes a great effort to connect with every member through out the class. She was very intentional in making everyone feel apart of the swashbuckle community by calling everyone by name, spotting them when needed, coaching, correcting form, & constantly motivating athletes to keep going. I also enjoy the program/workout and how she makes recommendations on how to modify the workout based on each athlete’s experience and fitness level. You can tell she really cares about the athletes and wants to help them reach their goals.
Kayla
B.
Jun 2, 2025
Great first experience! I loved the focus on form and making sure I understood the workout.
Camron
D.
May 28, 2025
Great as always
Helen
F.
May 28, 2025
Matthew
A.
May 12, 2025
Amber pushed me to hit a high rep squat PR today! Thanks for keeping us focused on improving week to week!
Cinthia
G.
Apr 26, 2025
It’s always amazing, she is that person who push you. I fell so motivated when she is around.
Christopher
R.
Apr 24, 2025
All coaches at Swashbuckle are knowledgeable, foster community, and are familiar with the workouts and the appropriate scaling options for all patrons. Always high energy without ego, on-time, and prepared. I greatly appreciate constructive coaching tips, movement correction and clear concise cueing because I want to get better at the Olympic lifts (I think Brian H. excels at this and is a good model for other coaches). My only feedback would be on the overall workout experience - Potentially rotating different genres of WOD playlists on different days. Otherwise, I love coming every day!
Madison
B.
Apr 24, 2025
Made me feel so welcome and walked me through everything!
Miriam
S.
Apr 19, 2025
Kyle
N.
Apr 14, 2025
First-ever class was a lot of fun! Amber took the time to make sure I knew what to do, and really made me feel right at home. Loved the laid-back yet focused vibe.
Marletta
A.
Apr 14, 2025
Amber is an awesome coach! Well all the coaches are great! This gym is by far the best!!!!
Natasha
P.
Apr 11, 2025
Amber was awesome. She made me feel right at home and not as nervous to start working out with a group of people. It was great because she explained everything thoroughly and was very encouraging. I look forward to going back.
Allen
B.
Apr 8, 2025
Lorenzo
M.
Apr 8, 2025
Ladawna
G.
Mar 31, 2025
Laurance
W.
Mar 29, 2025
Very good class that pushed me and helped me become better cross fitter
Anthony
S.
Mar 28, 2025
The instruction was very good and helpful. Helped me with form and appropriate scaling. Class was great!
Lisa
P.
Mar 25, 2025
Jeffrey
M.
Mar 14, 2025
Lisa
P.
Mar 4, 2025
Roberto
H.
Mar 4, 2025
Lacey
L.
Mar 3, 2025
Very friendly and helpful coach!
Scott
J.
Mar 3, 2025
Good to be back doing CrossFit.
Maged
A.
Feb 26, 2025
Michael
C.
Feb 20, 2025
My legs hurt
Dalaina
R.
Feb 4, 2025
I did a trial class yesterday and absolutely loved it. Even though I couldn’t keep up at times, the one-on-one direction and encouragement kept me going. Everyone was so kind and welcoming. I will be back!
Colleen
W.
Feb 4, 2025
Coach Amber was amazing!! She was great at explaining all the different exercises we did and answered all the questions i had! Would definitely go again!
Brandi
A.
Jan 29, 2025
Grant
K.
Jan 23, 2025
Great class, started off cold, but warmed up quickly.
Mike
R.
Jan 22, 2025
Brian coached very well today as always. He explained the move ments throughly . Today’s work out was a lot of fun.
Lalo
V.
Jan 21, 2025
Ryan
V.
Jan 16, 2025
Gabby
M.
Jan 14, 2025
Workout was easy to understand, freedom to scale, challenging enough for a workout.
Julia
J.
Jan 7, 2025
Brian
H.
Jan 4, 2025
Eric
B.
Dec 30, 2024
Good
Keisha
C.
Dec 17, 2024
Brian did great in explaining the workout and demonstrating correct form. He is warm and friendly which makes it easy to approach him with any questions or concerns. He also motivates us when we are at the toughest parts of the workout.
Melissa
O.
Dec 17, 2024
Coach was Brian. He does a good job of explaining movements and demonstrating them. He helps me when I can’t do movements find alternatives so I can still workout.
Autumn
D.
Dec 10, 2024
Brian H. Was the coach of the 5:30 pm class and I’ll say he definitely does a great job of keeping everyone on task! He can handle the large class very well! He is thorough when explaining g the workout of the day, he demos all movements and makes sure to take extra time with newbies!! Overall great experience!!!
Pedro
T.
Dec 10, 2024
Great job demonstrating and explaining the overhead squat.
Steve
C.
Dec 2, 2024
Amber Cook did a good job of giving solid cues for the strength portion. Gave a me a solid cue during strict press, helped me refocus. Always good.
Kristen
G.
Nov 30, 2024
Everyone including coach were extremely welcoming and helpful! Love the facility it’s clean and huge! Thanks for an amazing workout, definitely coming back!
Wade
D.
Nov 26, 2024
It was fun and I will definitely be coming back.
Jeremy
C.
Nov 21, 2024
Great workout and good instructions. Gonna be sore.
Ilsen
C.
Nov 10, 2024
Loved the wod! Coaching was specific and intentional with instructions to perform each movement. Atmosphere was inviting and motivating. Overall great experience!
Amber
T.
Nov 9, 2024
Coach BH was good. Class moved great & stayed organized and loved seeing everyone!
Anastasia
H.
Nov 7, 2024
Nixma
P.
Nov 5, 2024
Great class today, with the best coach Amber. Thank you!!!
Lauren
L.
Nov 5, 2024
Robert
D.
Oct 9, 2024
Great job with the warm up and over all instruction on the workout.
Mason
S.
Oct 8, 2024
Fernando
S.
Oct 4, 2024
Monica
B.
Oct 4, 2024
Great class!
Jackie
G.
Oct 4, 2024
Brittany
J.
Oct 4, 2024
Brittany was so helpful and encouraging throughout this workout.