CrossFit Surge

As always Coach Steve is there to help you, motivate you, and give you feedback. The modifications are great when it’s something you struggle with and can’t do a particular movement yet. As always, a great family-like atmosphere.

The workout was excellent. It was my first time doing CrossFit, and the coach guided me through every step while still managing the session effectively for the rest of the group. The environment truly felt like a second home, and the coach’s encouragement and ability to push you in the best way possible made the experience even better.

Amazing experience training with JIM.He explain every exercise clearly, ensure proper form, and push just the right amount. His guidance has helped me improve my strength, flexibility, and overall fitness. Excellent trainer!

I have greatly enjoyed attending classes at CrossFit Surge, particularly those led by Paul. His depth of knowledge, clear demonstrations, and ability to provide appropriate modifications ensure that all members are challenged safely and effectively. I value that his guidance is not only aligned with CrossFit methodologies but also grounded in evidence-based practice through his background as a Doctor of Physical Therapy. Paul’s coaching style is consistently motivating, encouraging, and attentive. He offers real-time, individualized feedback that promotes proper form, confidence, and continuous growth. Although my attendance has varied due to personal commitments, I am always confident that every session with Paul will push me to perform at my highest level. Since joining, I have experienced noticeable gains in strength and endurance, accomplished movements I never thought possible, and built meaningful connections with fellow members. At CrossFit Surge, everyone receives quality coaching and a true sense of community. I wholeheartedly recommend CrossFit Surge to anyone seeking a supportive and results-driven fitness environment.

Coach Paul is one of the greatest coaches you’ll find. He’s very attentive, constantly watching each movement and giving immediate feedback to help you improve your technique. He pushes to get the best out of you every day, but it’s clear he cares about doing it the right way. Unlike other coaches at other gyms, Paul has instilled in his entire staff a “safety first” mindset that really sets CrossFit Surge apart. When I first started, even though I knew I could lift the required weight, he had me work at a lighter weight to focus fully on my form. That attention to detail helped me avoid injury and build a strong foundation. As my form has gotten a lot better, Paul has gradually pushed me to lift heavier and go harder during workouts. He doesn’t just use one approach - he finds different ways to motivate everyone because he understands that not everyone responds the same way. Whether it’s offering encouragement, setting clear goals, or adjusting workouts to challenge you just right, he tailors his coaching to fit each person’s needs. I also love how Paul and his staff are always available for extra work before or after class. They spend real time with members individually, helping improve weaknesses or refining skills beyond the regular sessions. It’s clear they’re invested in bettering every person however they can. Paul is definitely a people person, and that shows in how he interacts day to day. His respectful and supportive approach makes everyone feel comfortable, so the gym feels less like just a place to work out and more like a community at CrossFit Surge.

You're super attentive and helpful! I love the challenge-mentally and physically!

I really appreciate the time and attention spent on going over the basics. Kindness and patience is evident. Really excited to learn and grow here over the next few years.

Today was amazing. Really enjoyed the workout and environment. Felt great afterwards. Looking forward to joining up!

How are you feeling after class? I felt really energized and accomplished. Jordan paid close attention to my form during the handstand walks and helped me adjust my posture, which made a big difference in how the movement felt. Really helped me through the WOD. I’ve been coming here for sometime and had difficulties with several movements. Jordan has always been very patient with me and taught me how to fully execute these moves. I would recommend this gym and coaches to anyone at any level of fitness.

Great Facility, even better coaches. Great community to be apart of. ❤️

Steve coached well today. He broke down the movements during the demonstration and emphasized the proper form.

As someone who is only a month into CrossFit, Coach Jim R is always takes the time to explain each movement if it’s new, encourages me during the workout, and pushes me to go heavier and challenge myself. 5:30 pm class is my favorite, thanks Jim!

I had a great first experience at Surge! Jim and Paul were both extremely hospitable and knowledgeable. I thoroughly appreciated Jim's individualized attention and coaching pointers throughout class. I will definitely be returning!

Awesome as always

Jim is awesome! He always keeps an eye out for improper movements and tells the member the corrections that need to be made. Plus he's always motivating people to push a little bit harder. He is a great guy and shows when he coaches.

Coach Jim did a great job. There was a lot of people in the class today but Jim does a really good job covering everyone and giving more attention to those who could use a little more. He keeps the class moving forward all while keeping it light and relaxed.

Jim does a great job breaking down movements and scaling options for each member. He stays engaged throughout class and ensures members Have the tools needed for safety. 10 out of 10!

The today's 830 class was the best class ever.

Fantastic experience. Equipment was all set for our partner WOD so we could focus in and start right away!