CrossFit Sumter

Jay always has great pointers and helpful tips that help me.

Gabi and her team are amazing! For beginners and even DOUBTERS, Gabi and her team take the time to show everyone together, Step by Step movements. Safety is always at the forefront. Not once in the 14 weeks I’ve been coming, have I felt singled out. I’ve experienced TEAMS growing up playing sports but this is a COMMUNITY. Your partner/neighbor during the workout is never your competition, yet your biggest cheerleader and/or inspiration. I look forward to my 5:30am weekday workouts! Thank you Sumter CrossFit!

I’ve been a member of CrossFit Sumter for a year now and honestly wish I had joined much sooner! The coaches are incredibly knowledgeable, supportive, and motivating, no matter your fitness level. The progress I’ve seen in myself, and in others, really speaks to the quality of the programming and coaching. The community is welcoming and encouraging, and the classes are consistently challenging and fun. 10/10 recommend for anyone, whether you’re brand new to fitness or more experienced!

Coach was Erin, she did a great job making sure everyone understood the workout and had appropriate scaling. She also provides really good feedback and warm up drills for the challenging movements/lifts such as snatches. Thank you, Erin!

I’m confident that my lack of experience isn’t going to get me hurt at Gabbi’s gym. She and her team are careful to push and joke with the veterans while “holding hands” with the newbies so that we all feel safe and motivated to work. Two months in, I’m just now starting to use heavier weights in the familiar movements, while still feeling encouraged to ask for guidance on anything I’m not familiar with yet. The environment ends up being welcoming, with healthy self-competition and a community of people just trying to do better each class.

Today’s workout was fantastic. I Prd and scale appropriately. Your coaching definitely motivated, and also me to not overthink.

Donna always pushes me to do more than I think I’m able, and she’s always right. Being at the gym brings clarity to my day. Overall this was my best decision of the year.

Honestly, found my new home !

Stephanie was very helpful and encouraging while still being very thorough and adamant about me achieving success. Thanks Stephanie!

Great class! The coach led us through a well-structured workout that combined strength and cardio, keeping the pace challenging but manageable. I appreciated how they paid attention to everyone’s form, offering helpful adjustments that made each movement more effective. The energy in the room was motivating without being overwhelming, which helped me push myself without feeling burnt out. After the session at CrossFit Sumter, I felt accomplished and energized, exactly what I needed to power through the rest of my day. Thanks!

It was clear from day 1, about 2 weeks ago for me, that this gym is all about the community. I have been to several gyms throughout my time doing crossfit and there are only a couple that have had this level of connection and community. All of the coaches that I have interacted with have been knowledgeable and encouraging. They seem to enjoy what they do and that absolutely includes Sydney! Thank you for welcoming me and I look forward, sorta, to the pain ahead!

Coach Sydney is a great instructor who gives clear instruction and demonstrates the movement and standards for the workout. Regardless of your level of fitness and experience, she is there, she is there to help, encourage, and push you to get to your goal.

Stephanie was polite and welcoming, introducing herself by name and asking mine before class started since I’m new to CrossFit Sumter. Before we began the workout, she carefully went over each motion in detail, making sure everyone understood the proper form and sequence.

How did today's class challenge you? It was great

I am generally really self conscious about how bad my cardio is but the community was very kind about it.

Great time as always! Love the workouts. Love the community.

Erin was very accommodating in helping me scale the workout to my needs. She checked on me multiple times and was encouraging throughout the workout.

I really like Sydney and the way she coaches😊

Stephaine is always encouraging. She helps by explaining movements and pointing out ways to improve a movement.

Best coach ever

Gabbi’s classes are always great. Her detailed focus on technique for every movement we do is a must for longevity and avoiding injuries, as well as for overall improvement.

Donna is very experienced in CrossFit and has taught me a lot!

The workout was challenging but fun. Gabbi did great!

Thorough and informative instruction. Very encouraging during workout

Awesome! Loved the detail to form

Coach Steph as always is very encouraging. I didn't feel like working out today,but I'm glad I did.

Thank you CrossFit Sumter for being such a welcoming CrossFit Home away from home! I enjoyed working out with you! I learned new things and pushed myself. Coaches Donna, Gabi, Angela, and Stephanie were all great. Amazing CrossFit gym, community, and coaches! I’ll definitely be back when I’m in the area.

Stephanie gives great feedback and acknowledges improvements and works with us where more individualized helps is needed. She is with out a doubt one of the better coaches in the gym

I really approached the face that Gabbi gave me more coaching while the class was going! It really helped me !

It was a great experience this morning with the 5:30am group. Enjoyed both the metcon and strength portion of the class both provided a challenge and can’t wait to get back and continue to work with them.

Gabbi is very knowledgeable & helpful. She always runs a great class!

Jay pushed me and it was great. Jay is bad ass.

Great atmosphere! Helped me scale when I needed to still get a good workout!

I recently moved to Sumter and was looking for a new gym. CFS uses Mayhem programming, which I like because it incorporates either strength or skill work prior to the workout to develop those capabilities (but not so much you’re destroyed for the workout). Sydney was great, providing effective scaling options and recommendations to a class of varied fitness and also providing expectation management on the stimulus. Overall, it was a great experience, and I signed up for a membership that day!

Donna is good shit

If you’re looking for someone who leads with heart, experience, and energy — Sydney is the real deal. I now know what it feels like to lift heavy things, make weird noises while doing it, and bond with strangers through shared pain and sweat puddles. I’ve PR’d, I’ve almost thrown up, and yes — I’ve signed up for more. You’ll want to keep coming back.

It was great definitely love that you guys was their to push us

Donna was GREAT! Very knowledgeable, on time, and very welcoming to us dropping in! Great gym!

Coach Donna did great today! Incredibly motivating and pushes athletes to their best performance.

Good! Lots of motivation, explained everything clearly and workout was decently difficult!

Donna is absolutely amazing! She is professional, personable and fun. Really encouraging and a model for us ladies. Thank you for being so patient in teaching and correcting us on proper form or ways to scale but most importantly being authentic and enjoying the sport.

Donna is the love of my life. What an athlete. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

The best place ever to get a good workout and be around cool people! Kids welcome and any fitness level.

Donna is a wonderful coach. Super knowledgeable and always looking for ways to help. Just an overall great experience when she leads a class.

Stephanie has been an amazing coach—always full of positive energy and keeping everyone motivated. I really enjoy having her as my coach.

Great workout. Even tho it went long it was due to solid coaching. Im huge on getting form right over heavy weight and good inputs on squat cleans fixed uncomfortable movement for me.

Easy going but Knowledge, Gabbi did a great job engaging with all atendees and demonstrated modifications for every excercise. Very pleasant to be coached by.

The coach was amazing. She provided clear and direct information and encouragement!

Sydney does an awesome job of encouraging and helping the athletes to perform the movements to their best capabilities. She is a great coach and runs a fun class!

CFS has turned into another community/family/home in the last 6 months. The coaches are super nice and truly helpful, each class they go through each movement to really help the class and get the most of the workout! I always look forward to the classes and events CFS hosts.

Donna was coaching and she did an awesome job. Colton joined the class for the first time today. 🙃

Amazing coach with great knowledge and pays good attention to clients form. Friendly and great atmosphere Box to train at. Looking forward to my 2 months here. I highly recommend you dropping in or making it your new CxFit home.

Gabbi is a great coach. She’s very knowledgeable on every aspect of CrossFit. She makes corrections on form throughout the workout and incredibly supportive of each persons individual goals

Lisa was the coach today and she was great! She was helpful, nice and kept everything flowing. The workout was strenuous, but not over exerting. It was a great way to start the day!

Love working out with Sydney! She always emphasizes safety first (eg go light until you get the form right) and can demonstrate new stretches and exercises to help problem areas. Wish I could do as many wall push ups as sh3 can…

She really great at coaching you through the motions of the workout. As a beginner into CrossFit, this is extremely helpful for me!

Awesome. After a long break from the gym she worked with me to accommodate some limitations. She was patient and very supportive.

5:30 great class and great coach Stephanie M. Fun was had !

Gabrielle is a wonderful coach who is really helpful to reach your goals. Experienced, she is able to adapt whatever your level. Moreover the community is awsome at crossfitsumter !

The class was great ! The coach gave individual attention to me and the other athletes

She is attentive to everybody’s technique and makes proper corrections

Very organized classes and friendly staff and everyone works hard

Coach was Stephanie, it was great! Came in with knee pain and she encouraged to scale the workout and not to push to injur it further.

Stephanie was

So far every class has been awesome with GREAT coaches that take the time to show you what you need to know!

Excellent coach! Is able to break it down step by step on how to perform the lifts correctly and efficiently. Helps show you what you’re doing wrong and corrects you to prevent injury! Love my experience here and everyone that is a part of this community!

I love how coach Gabbi coaches. She really takes time to explain every movement (warm up, strength, stretching) and gives you feedback. Absolutely one of the best CrossFit coaches I’ve had.