CrossFit Spring Hill

Ricardo R.

Mar 31, 2025

I’ve been a member since November 2024. In those last 5 months, I have definitely been humbled…more than a few times (everytime). Today I completed 3 handstand push ups. When I started, I could hardly hold myself up. I went in with a silent ego, and I definitely upsold my strength. Today, I’m getting better, stronger, and more humble every time I complete a class. Thank you Joe and CJ and all the other coaches and members for helping me become better and always making me feel welcome.

Naveen M.

Mar 28, 2025

Brian L.

Mar 25, 2025

Ashley is ALWAYS a huge help and encouragement in class. She's very clearly knowledgable in what to do and how to do it right, and cares deeply about serving the people in the class. Always a joy to have her as a coach.

Aaron D.

Mar 25, 2025

Nicole did fantastic today. She consistently took the time to give encouragement and tips to improve throughout the whole class.

Josh L.

Mar 25, 2025

Nicole strikes a great balance of encouragement and correction for movements. She calls out what you are doing well and offers more private corrections and scaling so each person can maximize the workout to hit goals. Great coaching.

Rachel P.

Mar 24, 2025

I always feel good when I walk out of class! The coaches and members are very encouraging and it’s a very positive environment!

Ciara C.

Mar 22, 2025

Amazing class! Will be back for sure

Amanda W.

Mar 17, 2025

I was terrified to try something new and through gym encouragement and positive motivation I did walk walks for the first time in my life! Joe stood by me to make sure I didn’t fall and that little extra support was all I needed. Thank you!

Desiree B.

Mar 15, 2025

Luke L.

Mar 14, 2025

Monica N.

Mar 14, 2025

Jake L.

Mar 13, 2025

Kim did an awesome job explaining all the standards prior to 25.3 and was an encouraging presence the entire way through, even when I couldn't breathe 🙂

Bryan P.

Mar 13, 2025

Marco P.

Mar 3, 2025

Joe clearly explains and demos each workout. He takes the time to break down all components of the movements, demonstrating each, and monitoring and giving helpful feedback to each participant.

Hunter F.

Mar 1, 2025

She crushed it per usual!

Jordyn P.

Feb 27, 2025

Kim is an amazing Coach! The atmosphere at CrossFit is like no other. Everyone here is so sweet and so welcoming! I look forward to workouts every single day!

Lane R.

Feb 26, 2025

Jennifer B.

Feb 26, 2025

CJ did great , beyond helpful and with getting form correct

Isaac C.

Feb 26, 2025

Cj is always one of my favorite coaches, makes the environment fun, no pressure but at the same time pushes you to br your best. Truly a rare quality from a coach.

Brandon K.

Feb 26, 2025

Today was a tough workout, Ashley takes the time to walk through the movements and help. She is also a great motivator. It's always gives me the extra push to know someone is in your corner cheering you on!!

Bradley B.

Feb 22, 2025

Joe always makes sure form is correct and is makes sure to scale if need be. Which as a beginner helps.

Vaithi A.

Feb 21, 2025

Kokila M.

Feb 21, 2025

Joe and CJ at the CrossFit gym are truly outstanding! Joe’s coaching style is motivating and encouraging, always pushing us to give our best while ensuring proper form and safety. CJ brings incredible energy to every session, making even the toughest workouts fun and engaging. Their dedication and knowledge create a positive and supportive environment that keeps me excited to come back every day!

Keith B.

Feb 20, 2025

“Grace” is a great mix of heavy with some cardio burn. CJ guided me with a scaling option to help re-introduce me to this lift, as I’m coming off a wrist injury. Solid workout with no pain was accomplished!

Kyle B.

Feb 20, 2025

CJ is really good at what she does, always pays attention to my form to make sure I do things correctly which in turn has made me much better at all of the movements that we do. Always truly enjoy going to her classes.

Jason N.

Feb 19, 2025

Challenging mix of movements and good coaching to help along the way. I appreciated the stretching at the start to get warmed up.

Ben H.

Feb 19, 2025

CFSH balances an organized and serious CrossFit box with a fun and relational atmosphere. We are challenged to push ourselves and grow, while also feeling supported and well coached.

Alex M.

Feb 19, 2025

I’ve been attending morning classes for a few weeks and I’m loving it! Challenging, well explained, and diligent attention to form by the coaches.

Heather H.

Feb 19, 2025

Joe coached a class of varying fitness levels from beginner athlete to intermediate and advanced. He made a nuanced correction to my squat which I appreciated. He remained attentive to all athletes while providing a high level of attention to a beginner athlete.

Jason M.

Feb 19, 2025

Great gym, great coaches and great work out environment .

Ryan G.

Feb 19, 2025

CJ did a great job explaining all the movements and ensuring that myself and others had proper form. You can tell she really cares that we do the workout properly and pushes us to do our best.

Kayla P.

Feb 11, 2025

Excellent time management today

Tim H.

Feb 11, 2025

Superior coaching.

John G.

Feb 11, 2025

Everything was great. Almost puked, but mission accomplished Nicole is awesome

Jake S.

Feb 10, 2025

Great class. Amazing coaching and high energy. Thank you Joe

Ella K.

Feb 10, 2025

Joe coached the “hay-ell” out of that class. -Heather

Lindsay N.

Feb 8, 2025

CrossFit Spring Hill has been welcoming as well as a great place to get a good workout in. I am six weeks in and starting to see results as well as feeling much stronger.

Deanna P.

Feb 8, 2025

Joes coaching this morning allowed for me to give more attention to the mechanics of the barbell movement. Bouncing back from an injury has caused me to respect the coaching process and ask more questions. Thank you Joe for taking some extra time to ensure I’m moving correctly and safely while challenging myself.

Ali T.

Feb 7, 2025

Great job!

Jody H.

Dec 12, 2024

So great. Loved the whole thing.

Mike M.

Dec 11, 2024

5am crew can get a little wild…CJ does awesome job coaching and having fun at the same time!

Allen S.

Dec 10, 2024

Nicole is a great coach works with everyone to make sure they are doing the movement properly and motivates everyone during the WOD And also puts crying babies to sleep

Jon S.

Dec 9, 2024

2nd time dropping into this gym and the class was great. Joe got people engaged by having each person answer a question during the warmup. Good warmup that helped prep for the WOD. Will be back anytime I come to town.

Allie O.

Dec 9, 2024

I noticed Joe took the time to evaluate each athlete’s stance & technique in the lift without us all pausing for long stretches or repeating a dozen times; he integrated this coaching with our warmup seamlessly. Bravo.

Dan T.

Dec 6, 2024

Even at the beginner level Coach Joe is there to help! I never feel like class goals are unattainable! Consistency is key! Everybody makes beginners feel welcome !

Becca D.

Nov 30, 2024

Did a drop in because I’m in town for Thanksgiving. What a great box! Super welcoming folks and a great workout.

Tone S.

Nov 27, 2024

CJ is the best!

Chris B.

Nov 27, 2024

Burpee days are the best days!

Michelle M.

Nov 22, 2024

Cj is always encouraging us during the workout and I love that! It helps when you’re tired and need that push!

Grace S.

Nov 21, 2024

Kim was very nice!! she helped me so much with my technique when I haven’t done the exercise before! loved it

Greg Z.

Nov 20, 2024

CJ is a great coach! I really appreciated the time taken to first, properly demonstrate and explain the importance of each step within a particular exercise/movement but secondly, have each class participant perform each step before performing the entire exercise movement. Safety and sustainable progress is emphasized! I am fortunate to be a part of the Spring Hill team!

Judah A.

Nov 20, 2024

Great coaching, welcoming and friendly! Look forward to the next workout!

Melissa T.

Nov 19, 2024

Kim was a fantastic coach- welcoming, engaging, encouraging, fun and supportive. She did a great job with instruction, setting up each movement well, offering scale options, and attending to a multi-level class.

Christian B.

Nov 18, 2024

Gave me great feedback on what I could improve on.

Stewart F.

Nov 18, 2024

Workout was great as always! Scaling options allowed me to push myself!

Katie S.

Nov 18, 2024

Walking into my first CrossFit class EVER, I was a little anxious, but quickly felt welcomed and seen by Joe, Kim B, Heather H & other familiar faces. The workout was scalable and Joe encouraged the newcomers to focus on form and mechanics not intensity and reps. Great experience!

Karis J.

Nov 13, 2024

Nicole P.

Nov 12, 2024

Always a good time. Brian keeps class organized and is good at explaining things.

Shawn D.

Nov 11, 2024

CJ is always super helpful finding scaling options and alternate equipment to make sure we get the best workout possible. Thanks CJ!

Kristopher P.

Nov 6, 2024

Great coaching and a great workout!

Christie L.

Nov 5, 2024

Jordan C.

Oct 17, 2024

CJ did so well that I had to wear 2 pairs of socks just in case she rocked a pair off during class with her stellar coaching.

Tiffany D.

Oct 14, 2024

Got lost ended up at the wrong gym but a BIG welcome so I stayed and signed up ! Excited to start a new adventure good vibe great people .

Mariya K.

Oct 11, 2024

Good coaching, attention to form and individual adjustments. Today was a technical class and I got what I needed out of it. Also got to drop heavy stuff on the ground with a satisfying thump - that’s always a plus 😁

Joe P.

Oct 10, 2024

Kim’s classes are always so fun. She gives every athlete one-on-one attention and makes sure each person has great scaling options.

Lisa E.

Oct 10, 2024

Bethany F.

Oct 4, 2024

Hillarie F.

Oct 4, 2024

Lindsey P.

Sep 24, 2024

Kim is a great coach! Always encouraging and giving tips and technique corrections where needed. It helps me to know I’m on the right track, thanks for helping me grow Kim!

Samantha C.

Sep 23, 2024

I love how CJ not only shows the movement, but explains where you should feel it and what areas to keep engaged to ensure you’re doing everything correctly.

Kate S.

Sep 23, 2024

CJ is a great coach, super supportive!

Javier P.

Sep 23, 2024

Thanks for today’s class! Nothing like a good ol’ session that leaves me questioning my life choices and regretting every decision that led me to that workout. Can’t wait to recover… in a week. Thanks for keeping me awesome…. And exhausted.

Chris H.

Sep 23, 2024

Joe (and all the other coaches) are phenomenal! I appreciate how Joe always takes the guesswork of what to do, but more importantly, HOW to do it off the table. It’s a great balance of teaching, motivating, and pushing me to achieve new levels of fitness! Thanks Joe!

Marah W.

Sep 18, 2024

Today was a tough workout for all! Ashley did great with helping me find alternative movements when my body didn’t want to move right in that moment, and gave us much needed encouragement to keep moving and finish it out!

Nick N.

Sep 17, 2024

Kim did great today. She always has great words of encouragement during workouts.

Candice B.

Sep 17, 2024

Shawn H.

Sep 16, 2024

Coach Joe always does a great job instructing the movements of the workout...(even thought I beat him in a DL one time.)

Paul G.

Sep 13, 2024

Emily R.

Sep 13, 2024

Great class! Joe is always coaching, helping us with technique and encouraging us to push through physical and mental barriers. After class I usually walk out of there tired and sweaty, but feeling proud and uplifted. It’s honestly the bright spot of my day! Thanks!

Noelle F.

Sep 13, 2024

Manoj K.

Sep 10, 2024

Nicole is always encouraging and pushing us to improve ourselves while also focusing on any injuries we have. She’s always there to correct the form or provide tips to improve our posture and form.

Leticia E.

Aug 27, 2024

It was a great experience. I felt confident doing the exercises because she knew how to guide me perfectly. very attentive and kind.

Donna H.

Aug 23, 2024

Sara H.

Aug 19, 2024

Benjamin R.

Aug 16, 2024

Cj was fantastic! She gave super clear instructions and made the class approachable for a first-timer. She was super attentive to the guests taking their first class but never made it feel like we were being hovered over. I will definitely be coming back!

Kimberly C.

Aug 15, 2024

GREAT!

Nicolas B.

Aug 14, 2024

Strives to make everyone enjoy their workout while testing themselves

Sarah W.

Aug 14, 2024

Cj is always so encouraging and that makes a world of difference for me at 5am! She coaches with a smile and makes all feel welcome.

Zach P.

Aug 14, 2024

Mark L.

Aug 13, 2024

Tyler C.

Aug 12, 2024

Kayla J.

Aug 12, 2024

Derron S.

Aug 10, 2024

Luke T.

Aug 10, 2024

Michelle F.

Jul 29, 2024

My first class was great. I can definitely say I felt welcomed and love the encouragement from everyone. Attending the introduction classes did prepare me for class. I also appreciated the modified workout.

Susan G.

Jul 11, 2024

Rachelle H.

Jul 9, 2024

Super thankful for the way Nicole walked me through my workout and provided modifications for certain exercises. She was encouraging and supportive which is what helped me push through the HARD of the workout.

Mylinda V.

Jun 25, 2024

Joe and CJ are good coaches for all levels of skill in CrossFit. They are patient but also very detailed in form and substance to prevent injuries. It is a great gym and very “family friendly”. Great members and a great place to join.

Marcus H.

Jun 15, 2024

Joseph G.

Jun 14, 2024

This is an awesome fitness option for all skill levels. They make sure you’re comfortable with all movements and techniques. This is a no judgment place for all people.

Nate M.

Jun 12, 2024

Ellen R.

Jun 3, 2024

It was my first time at the gym, I was super nervous especially since I’m not at my usual place. Everyone was so great! The coach was awesome, and the workout rocked! I’m excited to spend the month at this CrossFit!

Hannah S.

May 27, 2024

Jason L.

May 27, 2024

Joe was great! I did the Murph for Memorial Day with a friend and had never done one before. I did some mental prep before and found a YouTube video that Joe had actually made just a couple days prior. Great advice. Came ready. He got to me to ensure form was good even though there were a lot of people there. And the whole thing was very well organized. Last bit is that all of the regulars clearly knew what they were doing and killed it through that challenge, which is a tough one. Great group.

Amber S.

May 21, 2024

Jason C.

May 20, 2024

Matt B.

May 18, 2024

Jacob M.

May 17, 2024

Jon B.

May 17, 2024

Pros: -Efficient time management for the flow of class. -Good at coaching individuals during large class warmups. Spotting technique flaws in a large class isn’t always easy and it’s even harder to coach corrections when there are so many. You do a great job of balancing. Con’s: -Possibly better music. My music is the right music, I won’t hear otherwise.

Jared R.

May 16, 2024

Nate S.

May 15, 2024

Kevin W.

May 15, 2024

Raj M.

May 15, 2024

Austin is fun. He makes it a relaxed environment even during heavy workout. I have issues with squats due to knee issues and he modified the workout just right for me have a good lift day.

Dwight J.

May 13, 2024

Let me tell you about Joe, he is indeed a 5⭐️ coach. He holds me accountable and checks in on me as I am just beginning my CrossFit journey. Every class he breaks down the workouts to help us grow and understand techniques. And he keeps you motivated throughout the workouts.

Ken T.

May 13, 2024

Vincent F.

May 11, 2024

Classes are always great. Defiantly happier after class after you finish what look hard. All the coaches are very helpful. I just try to get more grit. That one trait you can never have too much of! No one ever says he a jerk because he has too much grit.

Kylie S.

May 11, 2024

CJ did a wonderful job guiding me through my setup and adjustment of weights which allowed me to successfully complete the workout.

Christie S.

May 10, 2024

CJ did a great job teaching class. She gives clear instructions, motivation and she is so helpful with the scaling options.

Brent W.

May 10, 2024

Brittany D.

May 10, 2024

CJ always explains the workouts and corrects us on technique to make sure we don’t get hurt. She is a great coach!