CrossFit Spring Hill

I had slept wrong and was struggling to move my neck. Joe made all the accommodations and I was able to get a great workout! Thank you!

CJ is the kind of coach who takes the time to read people and get to know them and their fitness needs and goals. I’ve been coming for over 3 years and I feel in good hands when I need modifications and encouragement, all while challenging me where I’m at. Thank you CJ for being a gold standard coach who truly cares!

I love all the coaches at CFSH! Brit does such a great job explaining the work out, guiding me throughout and she is such a great motivator! Every time I see Brit is coaching my class, I know I’m in good hands and really that goes with all the coaches. Such a great team!

Coach Nicole gives clear instructions and ensures that my technique is always correct to avoid any injuries. I learned important skills from you that will help me. Thank you so much for your coaching and patience.

Joe is great - always watching and offering coaching advice when needed. He does well at moving around in each class to help athletes individually irrespective of class size.

Joe did a great job coaching during the workout. He helped me understand the movement standards and stay accountable to them.

Nicole does a great job in being encouraging but challenging each person to get better. She’s a competitor that loves to push people while maintaining proper form.

Joe is an amazing coach! Whether you are at the beginning of your fitness journey or a CrossFit veteran, Joe makes sure everyone gets an optimized workout. I could not ask for a better coach and workout community!

Coach Joe was so amazing! It was my first time back in over 3 years, and he was able to help me scale my moves while still encouraging me to try my best. He is patient, an excellent technical teacher and has the biggest heart for all of the members that walk into his gym! What an incredible community y’all have built, Joe! Thank you for all that you do!

Joe is amazing coach! He takes the time to make sure form is correct and is able to individually give everyone advice in the class.

Austin is involved from start to finish. He pays attention to every person and gives corrections when needed, along with praise when you’re hitting the mark. He makes you feel welcomed, you want to push yourself… you feel confident that you can!

Austin brings great energy to every session that it instantly motivates you to push harder. What I appreciate most is his attention to proper form — he’s always watching closely and giving helpful corrections to make sure every movement is safe and effective. On top of that, he consistently challenges me to step outside my comfort zone and get better each week. If you’re looking for a trainer who’s encouraging, knowledgeable, and truly invested in your progress, I highly recommend Austin.

I appreciated the pace of today's class at CrossFit Spring Hill. From the warm-ups, which were carefully designed to gradually increase my heart rate and loosen up my muscles, to the WOD, every segment felt intentional and well thought out. The flow kept me engaged without feeling rushed, allowing me to focus on each movement and really connect with the workout. It wasn’t just about going through the motions - the structure challenged me steadily, pushing my limits in a way that felt manageable yet demanding. That balance made the class both rewarding and motivating, and I left feeling accomplished rather than drained.

Strength is growing consistently, and working on endurance is key to reaching the next level. Today, the good coaching really stood out - mid-workout, I was struggling to maintain pace and coaching notes helped me shift scaling on the fly. This adjustment allowed me to keep moving steadily without losing momentum, which felt encouraging rather than frustrating. Being able to modify the workout like that made it possible to build toward my goals without hitting a wall. It’s clear the coaches at CrossFit Spring Hill pay close attention and adapt workouts in real time to keep you progressing safely and effectively.

Austin was awesome today. He really takes the time to review everyone's form and help those who need it. Best part about his coaching is he celebrates the successes he sees throughout the class to keep everyone positive and energized! He makes our sessions fun and educational.

First class this morning and loved it. Joe was very encouraging and created a good environment to work out.

Great coach, a breath of fresh air at CrossFit Spring Hill. They push you to your limits but always make sure you can dial it back if you need to. The goal is to show up tomorrow, not wreck your body today.

Brit is always great!! Love her enthusiasm and energy. She is clear in her instructions with a side of humor and tolerance for us chatty ladies in the back. Love this coach!!

Austin is one of the greats!!!! Always love being in his class!

Today I dropped in for a class and that was by far one of the best warm-up and workout preparations I have been to in a long time. Great Place!

Cj is absolutely amazing — she pays attention to the smallest details and always helps me fine-tune my form and movement. It’s the little nuances she points out that make a huge difference.

Excellent coaching and clear instructions to follow for our workout. Appreciate the encouragement and tips on improving technique.

Incredible class! Nicole was engaged with the entire group! Somehow found time to coach and encourage every person in the class to ensure lift mechanics were correct and we pushed ourselves! This is a great gym with great coaches!

Ashley was an amazing, knowledgeable coach who made me feel very welcome! I appreciated her encouragement and tips throughout the work out.

Great coaching, as always, from Coach Kim.

I had class today with Joe. He alway does a great job explaining the movements needed to complete to workouts and how to make adjustments if needed. They are challenging but you can progress at your own speed.

Today was my first time back in 6 weeks. Nicole made a point to say hi and welcome me back. Her coaching was thorough and clear. She was encouraging and is an amazing coach. Thanks Nicole.

Austin is the best! I purposely seek out his classes! He meets you on your level where you are at for the day! He does let you slack and makes sure your technique is proper! He is so personable and a great coach!

Brian is awesome. Coaching techniques during the workout and encouraged me to push through the end

Joe’s the best! He genuinely cares about everyone! He and his wife CJ have created a gym that genuinely accepts everyone, and an environment that makes everyone feel comfortable to be themselves and do their best.

Joe is always a great teacher!! He explains the workout in a way everyone understands and always asks if anyone has any questions. Joe is the constant encourager and genuinely cares about everyone’s progress!!

Kim is one of my favorite coaches. I’ve missed several weeks of WODs, and she was great to get me back in the box and help me refocus my workouts so I can get back to consistency.

Awesome class today! These are my personal favorite workouts at CFSH and CJ does an excellent job explaining each technique!

Great class. Very well run!! I appreciated Coach CJ’s individual corrections. I will definitely be coming back and if you are in the Spring Hill area, I highly recommend this box!!!

Thank you Chris for the excellent coaching at today’s CrossFit class. Keeping my thumb and closed around the bar and the reminder to tighten my quads and core really helped me move the weight more efficiently and with more stability. You have a fantastic studio and everyone was very friendly and welcoming.

This was my first class and my first time working out in 20+ years. I felt welcomed and Ashley was great explaining all the exercises!

Hi Coach! Just wanted to say you’re amazing. You guide us through “get to the good” technique so clearly, and you’re always so friendly. You do an incredible job—thank you!

Cj was excellent as normal for her this morning!! Her wonderful way of coaching is always top notch… I see no favorites and I also see no intimidation by any member in the box, which I absolutely love!! She corrected my handhold with my T2B’s this morning and that’s one of the reasons I’m still in the box after all these years… I want/need correction. One of the best CF boxes in the middle TN area!💪🏻❤️💪🏻

Kim’s the best! The way she checks everyone’s form in the class and keeps pushing you to do better! Super encouraging and always has a fun vibe going on in every class! Never a dull class with her as a coach!

Both coaches, Nichole and Joe, helped show why CrossFit is the way to go their one on one guidance helps me perform at my top and it’s only free week and I’m seeing a lot of improvements on my form and the intensity they provide 5/5 best experience for anyone trying it out for free this week!

Great instruction and encouragement. Appreciated the feedback on form.

Very welcoming and takes the time necessary to explain the goals of the workout.

Great class! Did a great job at motivating!

I really appreciate Joe's willingness to coach and prompt athletes, regardless of experience or how many years we've been doing it. There's always room for improvement.

Nicole had a big class today with an odd time scheme for us to work within but she kept us all on track and made sure we were safe in our movements and encouraged everyone to keep going!

Great class, it was good emphasis on form and doing the moves correctly.

Joe does a great job of coaching us to know our “why” for each workout. I love the stimulus that he suggested today of keeping a heavier dumbbell but a lower box for step ups. Typically, I would always just go for a lighter dumbbell. So it’s great to be coached and to be bossed into what to do.

I’m so grateful for my coach’s support and encouragement. She keeps me consistent, pushes me to improve my stamina, and has helped me gain the confidence I never thought I’d have in the gym. I couldn’t ask for a better trainer like CJ… thanks CJ for all what you do…

Nicole was able to observe and give advice to each and every one of us during our workout (which was many different people). Thanks Nicole!

Kim is awesome. Class was fun, engaging and challenging. Whether or not there are 5 or 15 people, she always finds a way to coach you up, or push you to do better!

Joe was great today. He helped me SCALE the workout appropriately.

Hey Joe, great class. All I'd say is to light 'em up throw it down and let it roll. Remember that you're a super natural born thriller of the human race.

Britt always does such a great job encouraging us. I appreciate how she is super flexible with injuries and suggesting alternatives to the movements, or even a different approach that just works better.

Class was so great today. Joe’s coaching is great, great workout and such a fun group setting! Excited to be new here!

Brian is always great at pointing out where I'm lacking on form. I feel like he also give good tips on pacing the workout to, he noticed I was going to failure on pushups and jumped in to stop me so I didn't completely burn out half way through the workout.

Kim was so helpful with tips and helping me to set up in the proper position. And continue to make sure my positioning was correct throughout the class.

Joe coached a large class efficiently, fun, and provided scalable options on the spot for all athletes.

Joe does a great job meeting you where you are, at whatever fitness level that may be. He is engaging and provides feedback in an effective, yet humble way!

Joes always does a great job explaining the movements and the functionality of it in everyday life. I’ve learned a lot from him!

Kim is a wonderful instructor! She is very helpful and throughly explains the workouts and always leaves room for questions. Kim actively walks around and offers help when needed. She is always available to answer any questions. She is very knowledgeable and always has the best energy! Overall Kim is a wonderful instructor and we love taking her clssses!

Great energy 👏

I reached out to this gym as a drop in new to the area. Joe was super responsive from the beginning and made it a point to make me feel welcomed not only to the gym but also the local community events. The class was very organized with great instruction and coaching. Many members were quick to greet me and made me feel right at home. Great environment and great people to join for fitness!

Very attentive to needs, injuries, and motivations. Helpful and patient with explaining exercises and providing correction.

Joe was very clear explaining today's workout, as always.

Superb coaching. Especially the section on rope climbs ;-)

I love being part of CrossFit Spring Hill. Overall it’s a great community with great people. The coaching is really good and the workouts are challenging and fun.

She was great! Very knowledgeable and helped me figure out what scaled option was the best for me!

Thank you so much for your patience and encouragement! Means so much to someone who is starting over (again) and feeling uncertain and intimidated. Appreciate the support!

It was good.

CJ is great. Her friendly and outgoing personality makes class enjoyable. Plus she is attentive and encouraging which pushes me during class.

Brian has been really helpful helping me scale for elbow and shoulder pain in a way that still helps target the intended muscle groups and stimulus for each day. This helps me feel like it’s still worth showing up even when I can’t do all that I wish I could!

I enjoyed the change up from my regular workouts. Doing a core and cardio heavy day is good sometimes. Joe expertly explained everything and put us through an appropriate warm-up, made sure we had everything we needed, and motivated us to finish. Would like to see how he leads a more traditional CrossFit workout. I'll be back on Monday

I would have given six stars, but I was distracted by your glutes for most of the class.

It was great! 10/10 would recommend

Joe crushed it. It was my first CF workout ever and it was fun, fast-paced, and welcoming. 💪🏼

Great first CrossFit experience!

Great coaching, great environment!

This was my first CrossFit class in 4 or 5 years. Everyone was very warm and welcoming! Great coach and workout. The community at this gym feels like a good one to be part of!

Great class! Def felt the burn. Joe did a great job correcting my forms for various workouts (which I didn’t know I needed) which helped a lot. Looking forward to returning!!

She did great! She kept us going, provided some laughs, and coached me through even when I wanted to give up. Can’t wait to come back! One thing I will say I left with is that you can do it even when you think you can’t do it.

Britt crushed a logistically difficult class, got everyone where they needed to be and moving well. I had a blast!

Brittane is the BEST she actually listened to what I needed. I’m over 50 with injuries my workouts are intense in a good way without my injuries being aggravated. When I feel like cancelling a session I think of how Good I feel after my workouts so I don’t cancel and it also encourages me to eat healthy.

I love working with CJ. She is always so encouraging and fun. She is great about confidently pushing us to do our best but never makes us feel bad if we need to scale a movement and always has great tips and options if need an alternative. She is wonderful!

I appreciate your coaching. It’s easy to take instructions from people who are confident in their knowledge and understanding of their field of expertise. Also being a good listener is a sign of good leadership. Thanks for great coaching Kim!

CJ always makes a point to tell-show-do-check. This has really helped me improve my form! I need to hear the why and then see it modeled to get it right. Thanks CJ!

Amazing class! Will be back for sure

She crushed it per usual!

Kim is an amazing Coach! The atmosphere at CrossFit is like no other. Everyone here is so sweet and so welcoming! I look forward to workouts every single day!

CJ did great , beyond helpful and with getting form correct

Joe always makes sure form is correct and is makes sure to scale if need be. Which as a beginner helps.

Joe and CJ at the CrossFit gym are truly outstanding! Joe’s coaching style is motivating and encouraging, always pushing us to give our best while ensuring proper form and safety. CJ brings incredible energy to every session, making even the toughest workouts fun and engaging. Their dedication and knowledge create a positive and supportive environment that keeps me excited to come back every day!

CJ is really good at what she does, always pays attention to my form to make sure I do things correctly which in turn has made me much better at all of the movements that we do. Always truly enjoy going to her classes.

I’ve been attending morning classes for a few weeks and I’m loving it! Challenging, well explained, and diligent attention to form by the coaches.

Joe coached a class of varying fitness levels from beginner athlete to intermediate and advanced. He made a nuanced correction to my squat which I appreciated. He remained attentive to all athletes while providing a high level of attention to a beginner athlete.

Great gym, great coaches and great work out environment .

CJ did a great job explaining all the movements and ensuring that myself and others had proper form. You can tell she really cares that we do the workout properly and pushes us to do our best.

Excellent time management today

Joe coached the “hay-ell” out of that class. -Heather

CrossFit Spring Hill has been welcoming as well as a great place to get a good workout in. I am six weeks in and starting to see results as well as feeling much stronger.

So great. Loved the whole thing.

2nd time dropping into this gym and the class was great. Joe got people engaged by having each person answer a question during the warmup. Good warmup that helped prep for the WOD. Will be back anytime I come to town.

Did a drop in because I’m in town for Thanksgiving. What a great box! Super welcoming folks and a great workout.

Burpee days are the best days!

Cj is always encouraging us during the workout and I love that! It helps when you’re tired and need that push!

Kim was very nice!! she helped me so much with my technique when I haven’t done the exercise before! loved it

Great coaching, welcoming and friendly! Look forward to the next workout!

Kim was a fantastic coach- welcoming, engaging, encouraging, fun and supportive. She did a great job with instruction, setting up each movement well, offering scale options, and attending to a multi-level class.

Gave me great feedback on what I could improve on.

Always a good time. Brian keeps class organized and is good at explaining things.

Great coaching and a great workout!

CJ did so well that I had to wear 2 pairs of socks just in case she rocked a pair off during class with her stellar coaching.

Got lost ended up at the wrong gym but a BIG welcome so I stayed and signed up ! Excited to start a new adventure good vibe great people .

Good coaching, attention to form and individual adjustments. Today was a technical class and I got what I needed out of it. Also got to drop heavy stuff on the ground with a satisfying thump - that’s always a plus 😁

Kim is a great coach! Always encouraging and giving tips and technique corrections where needed. It helps me to know I’m on the right track, thanks for helping me grow Kim!

I love how CJ not only shows the movement, but explains where you should feel it and what areas to keep engaged to ensure you’re doing everything correctly.

CJ is a great coach, super supportive!

Thanks for today’s class! Nothing like a good ol’ session that leaves me questioning my life choices and regretting every decision that led me to that workout. Can’t wait to recover… in a week. Thanks for keeping me awesome…. And exhausted.

Joe (and all the other coaches) are phenomenal! I appreciate how Joe always takes the guesswork of what to do, but more importantly, HOW to do it off the table. It’s a great balance of teaching, motivating, and pushing me to achieve new levels of fitness! Thanks Joe!

Kim did great today. She always has great words of encouragement during workouts.

Great class! Joe is always coaching, helping us with technique and encouraging us to push through physical and mental barriers. After class I usually walk out of there tired and sweaty, but feeling proud and uplifted. It’s honestly the bright spot of my day! Thanks!

Nicole is always encouraging and pushing us to improve ourselves while also focusing on any injuries we have. She’s always there to correct the form or provide tips to improve our posture and form.

It was a great experience. I felt confident doing the exercises because she knew how to guide me perfectly. very attentive and kind.

Cj was fantastic! She gave super clear instructions and made the class approachable for a first-timer. She was super attentive to the guests taking their first class but never made it feel like we were being hovered over. I will definitely be coming back!

GREAT!

Strives to make everyone enjoy their workout while testing themselves

My first class was great. I can definitely say I felt welcomed and love the encouragement from everyone. Attending the introduction classes did prepare me for class. I also appreciated the modified workout.

Super thankful for the way Nicole walked me through my workout and provided modifications for certain exercises. She was encouraging and supportive which is what helped me push through the HARD of the workout.

Joe and CJ are good coaches for all levels of skill in CrossFit. They are patient but also very detailed in form and substance to prevent injuries. It is a great gym and very “family friendly”. Great members and a great place to join.

This is an awesome fitness option for all skill levels. They make sure you’re comfortable with all movements and techniques. This is a no judgment place for all people.

Joe was great! I did the Murph for Memorial Day with a friend and had never done one before. I did some mental prep before and found a YouTube video that Joe had actually made just a couple days prior. Great advice. Came ready. He got to me to ensure form was good even though there were a lot of people there. And the whole thing was very well organized. Last bit is that all of the regulars clearly knew what they were doing and killed it through that challenge, which is a tough one. Great group.

Pros: -Efficient time management for the flow of class. -Good at coaching individuals during large class warmups. Spotting technique flaws in a large class isn’t always easy and it’s even harder to coach corrections when there are so many. You do a great job of balancing. Con’s: -Possibly better music. My music is the right music, I won’t hear otherwise.

Austin is fun. He makes it a relaxed environment even during heavy workout. I have issues with squats due to knee issues and he modified the workout just right for me have a good lift day.

Let me tell you about Joe, he is indeed a 5⭐️ coach. He holds me accountable and checks in on me as I am just beginning my CrossFit journey. Every class he breaks down the workouts to help us grow and understand techniques. And he keeps you motivated throughout the workouts.

Classes are always great. Defiantly happier after class after you finish what look hard. All the coaches are very helpful. I just try to get more grit. That one trait you can never have too much of! No one ever says he a jerk because he has too much grit.

CJ did a wonderful job guiding me through my setup and adjustment of weights which allowed me to successfully complete the workout.

CJ did a great job teaching class. She gives clear instructions, motivation and she is so helpful with the scaling options.

CJ always explains the workouts and corrects us on technique to make sure we don’t get hurt. She is a great coach!