CrossFit Souhegan

Coach Sean is fantastic!!!!

Today’s class had a lot of moving parts: equipment, number of people in attendance, ect. Selena recited instructions in a very clear and enthusiastic manner. All us ladies were pretty quiet today but she still brought the positive energy. ON TOP OF THAT she still makes time to check in with each person and modify the workouts appropriately if needed. Love my 8:30 classes with her!!

Coach Selena is friendly and has a great knowledge of proper form. She takes the time to explain each movement clearly, breaking down the mechanics in a way that’s easy to understand. What stands out is how she does this without coming across as pretentious - there’s no pressure or intimidation, just straightforward guidance. During workouts at CrossFit Souhegan, she watches closely and offers helpful cues to adjust my posture or technique, which makes me feel confident I’m doing the exercises correctly and safely. Her approachable style creates a welcoming atmosphere that keeps me coming back.

Selena was very attentive to be sure I was doing exercise that fit my particular issues. I appreciate that she takes the time to custom my workouts for my level of need

Note - Allison’s name was not an option in the drop-down, so I selected Eric instead. Anyway, Allison is amazing. I look forward to every class I have with her because she: Is a great teacher; Is very encouraging; Truly listens; Motivates in a positive way; and Celebrates your wins, whether small or big with you…because they matter. I’m glad she’s a part of the CrossFit coaching team and that I get to work with her.

Selena always does a great job coaching. I really enjoy crossfit because its a good workout, always different and the people are always very supportive and helpful.

"Before class today Coach Selena sat me down for the kind of conversation you rarely get in a group setting: how to keep a 63-year-old engine humming without red-lining the nervous system. She walked me through the exact science I needed—caps on met-con loads, picking one true 'send-it' day a week, and why lighter, faster reps beat heavier grinds for Masters recovery. Her willingness to trade ego for data, and to remind me that longevity is its own PR, instantly dialed down my pre-WOD cortisol and dialed up my confidence. Thanks for keeping the whiteboard honest and my HRV green—exactly the coach I need this Open season."

I really appreciate how Dana finds meaningful and relevant modifications for me during workouts. What stands out is how she's able to work with me on the fly - sometimes mid-WOD - taking the time to understand how I’m feeling and adjusting movements accordingly. It’s not just a quick fix; she thoughtfully helps me figure things out so the workout stays challenging but doable. That kind of attention makes CrossFit Souhegan feel personalized and keeps me motivated to push myself without risking injury. It’s a level of care that makes a difference in my progress and how I experience CF.

Class was great...it was a full class and you handled us all very well...as always 😁

Jennifer had great energy and organization for class today, especially with the big group! She was engaging and walked around giving encouragement and technical cues. My only suggestion of how it could have been better was more demonstrations for the toes to bar skill and the scaling options (vs just talking through them verbally) particularly for those that are still working on getting or perfecting that movement.

Selena is always a great coach! Positive supportive and professional. Always attentive

Selena is always very attentive and makes sure you are performing the movements correctly. She individually checks in and makes a plan with you before every workout. From advanced to beginner you will find expertise that informs and surpasses expectations.

Selena is awesome. Always cheerful and attentive!

Today’s class hit me different. I could really feel the progress from when I first started on 10/28, especially in my stamina. Having my coach (Selena) and teammates motivate me through that final set made such a huge impact on today's class. The atmosphere here is so welcoming, and you’re never afraid to ask questions or make mistakes. I mostly see Selena, and she has been amazing with helping me modify things when I need it. The other coaches are just as attentive, supportive, and empowering. I’m so happy I joined such a great community. Huge shoutout to Kaley B. for inviting me to that 5:30 class..I wouldn’t be here without her!

Selena is amazing! Some of the exercises are challenging for me. She always patiently gives appropriate modifications so I can participate in the workout. She is a top notch coach!

Class was great! I feel welcome and included in class. Selena does a great job coaching and giving instruction. I appreciate her feedback. I’m excited to continue on here!

This morning’s class with Selena was one of the most balanced, energizing workouts, I’ve done in a while. The session combined movements on the exercise bike, dumbbell press and farmers walk - simple movements, but Selena‘s coaching made them feel purposeful and effective. We kicked off the first round on the exercise bike, where Selena kept a close eye on pacing. Next came the dumbbell press and this is where her coaching really stood out. She demonstrated small things like an elbow angle and shoulder engagement that made the movement feel smoother and more powerful. We wrapped it up with the farmers walk, which was surprisingly challenging, but incredibly satisfying. Overall, Selena brought the perfect mix of energy, expertise and encouragement. The workout was tough but fun, and I left feeling stronger, more confident and excited to come back tomorrow. If you’re looking for a trainer who can push you while keeping things safe and engaging Selena is an excellent choice

Selena is great! She always is looking out for her class members. She somehow always finds you and corrects your form when needed. She also finds ways to modify if certain lifts/exercises can not be achieved optimally. Her attention detail in explaining the lifts shows her dedication to the sport and wanting to make sure everyone is successful in their work out without causing an injury. I really enjoy attending her classes.

What was the highlight of today's workout? I love learning new ways to modify the WOD and still get the best results by the end of the class

First time crossfitter - Selena was very welcoming. The warmup was very thorough, explained well, and targeted parts of the body being used in the workout. The workout was well explained and demonstrated, Selena also watched my form and cued when needed. I’m excited to go back!

Coach Allison is amazing! She explained everything so clearly, helped me come up with a solid game plan for the workout, and gave great coaching cues during the WOD. So thankful for all the awesome CFS coaches!

Selena is always cheerful and so helpful with teaching and modifying workouts in class. I always feel comfortable asking her how to do exercises and asking any questions I may have! Even if I feel lost with the workout I don’t feel too lost with her help 😊

Selena’s classes are always fantastic. She’s very knowledgeable about modifications, so I can workout in a group class at my own level. I highly recommend her classes!

As always excellent warm up, movement instructions, and timing of the class.

I have been trying to get back into regular workouts post-surgery from a car accident for the last year. Coach Selena welcomed me for my consultation and answered any questions I had while making sure the class structure was going to be a good fit. I have then been fortunate to have Selena as my coach for my first 2 morning classes. Coach Selena is very knowledgeable and keeps the workouts moving while providing tailored 1:1 form and scaling suggestions to everyone (including myself) during the workouts. She makes the workouts achievable in realtime. I feel like I'm getting the benefit of a group class alongside focused 1:1 personal training. Ihave finally found my home gym, and I know I will be able to get back to athletics while working with Coach Selena. I highly recommend Selena and Sohegan Crossfit. Amazing coach and a well equipped CrossFit gym with a great group of people supporting one another to be their best selves. Five stars.

I appreciate the customization to match my abilities

Selena is always very helpful with form

Great warmup and round counting tips that made the workout more efficient.

Very welcoming and positive class.

Eric is an extremely knowledgeable coach. He communicates easily and effectively in a class environment and pays attention to each individual athlete. In my case today, he spotted the flaw in my DL form, communicated a simple improvement and then asked me to implement the improvement. A good coach and cares about his athletes and their individual goals.

Selena did great. I enjoy being coached and she keeps an eye on everyone during class

Selena was upbeat as usual and led the class with clear guidance and good moral support :-)

Well, when I first read this text I thought…why just this class? I’ve been out of CF for 2+ years. I walked into your gym to check it out and she had me signed up before I left. It’s going on week two, I’ve gone from 3 times a week to unlimited. It sounds like I’m talking about myself but it’s actually the opposite. It’s been so easy to stay home, now after being in her classes, I can’t miss a day. Selena watches, listens and adjust to where I am in my fitness journey. In such a short time she understands my goals and how to push me. Mentally and physically. I am not sure how many members you have but to have a coach who not only knows her stuff but also understands each and every person. I’ve been in CF a long time overall. I have been in a lot of gyms. Selena is one of the top coaches I’ve had. As far as today’s class, great as usual.

Selena has found a perfect balance of being friendly, fun, personable while knowing each of us individually and what we are capable of and pushing us. She keeps class moving and on time and checks in on each of us all through the class. Classes with Selena feel inviting and personalized for each person’s skill set. There are ALL variations of levels in our class and you can just see that everyone is trying their very best and feeling proud of what they can do. That’s the environment Selena has created.

She did great as always. Thank you for always pushing me to do more 🙏

First CrossFit session for me, though I used to train regularly years back. Selena was great! It’s clear she pays attention to each person and tries to provide targeted feedback. It was the perfect balance of coaching without being too overwhelming, while also not being too “hands off”

Went great! Selena has been very helpful in getting me up to speed with the workouts and correct forms

Selena is great ! She gives everyone the individual attention they need. Today she reminded me about pushing down on the bar when I’m doing toes to bar and it makes such a difference. When I’m in the middle of a workout, I tend to forget the little things and she’s right there to remind me! CFS coaches are amazing💪🏻😀

Great class today. Dana provided clear instructions, and well thought out coaching throughout the class. As usual, she remains quite engaged with all athletes and provides one on one coaching with everyone throughout the session. Thanks Dana!

Selena is amazing every day!

Very good warm up , explained everything great , checked up on us during the workout as well , she's da best 👌

Great class as usual. Selena always helps me push myself and I was able to use a higher weight than intended!

Selena demonstrates professionalism, interest, patience and knowledge which makes her an awesome coach. She is consistent in providing support, motivation, individual teaching, yet she's not in your face. Selena's coaching is one of the reasons I attend x- fit. Her bubbly positive personality is a bonus. I can't speak highly enough about her!

Selena did amazing, this was my first class and she made it very welcoming and inviting! Looking forward to more!

Selena is always great! Today was my first day back in 2 months and I was a little nervous getting back into it. We discussed the workout and how I should scale appropriately to ensure I was able to make it to the end of the workout without running out of gas, it still kicked my butt though😂! Thank you Selena!💪❤️

I had Dana as my coach! She was awesome. Helped me every step of the way and made me feel comfortable. Really worked out my body and felt confident by the end!

Selena does a great job of personalizing class to each individual, no matter how many people attend, which is quite a feat! She is also a wonderful human and coach who makes coming to class a joy and builds a community around the gym. I’m very glad I found her and CFS.

Dana is knowledgeable and professional!

Great workout, always fun!

Juan was awesome, this was my first wod after being out for a broken ankle for months. He easily modified so I could Participate, but I didn’t over do it! It was perfect!