CrossFit Souhegan

Erin F.

Oct 27, 2025

Selena is always cheerful and so helpful with teaching and modifying workouts in class. I always feel comfortable asking her how to do exercises and asking any questions I may have! Even if I feel lost with the workout I don’t feel too lost with her help 😊

Weston V.

Oct 21, 2025

Selena always does a great job coaching!! She makes the workout challenging and fun

David S.

Oct 20, 2025

Selena is knowledgeable and makes every class fun and inclusive.

Laura C.

Oct 15, 2025

Selena’s classes are always fantastic. She’s very knowledgeable about modifications, so I can workout in a group class at my own level. I highly recommend her classes!

Josh S.

Oct 9, 2025

Great, easy to understand her instructions

Francee W.

Oct 7, 2025

As always, Coach Dana was amazing

Melissa M.

Sep 30, 2025

Sean O.

Sep 27, 2025

As always excellent warm up, movement instructions, and timing of the class.

Astrid T.

Sep 21, 2025

I have been trying to get back into regular workouts post-surgery from a car accident for the last year. Coach Selena welcomed me for my consultation and answered any questions I had while making sure the class structure was going to be a good fit. I have then been fortunate to have Selena as my coach for my first 2 morning classes. Coach Selena is very knowledgeable and keeps the workouts moving while providing tailored 1:1 form and scaling suggestions to everyone (including myself) during the workouts. She makes the workouts achievable in realtime. I feel like I'm getting the benefit of a group class alongside focused 1:1 personal training. Ihave finally found my home gym, and I know I will be able to get back to athletics while working with Coach Selena. I highly recommend Selena and Sohegan Crossfit. Amazing coach and a well equipped CrossFit gym with a great group of people supporting one another to be their best selves. Five stars.

Emma S.

Sep 19, 2025

Boopathy S.

Sep 10, 2025

I love Juan s classes. Never bored of 40 mins zone 2 work outs. The warm up stretches are good. One good thing to mention , he does warm up stretches along with us and not just demo. I like this inclusiveness !

Jason D.

Sep 9, 2025

Selena, is always great and attentive. She meets individual with each attendee to help create a plan. In my case recently I’ve had a flare up of my plantar fasciitis which inhibits me of giving my all. But, Selena worked with me to modify that days workout to accommodate my painful heel. Before my plantar fasciitis though, Selena is always there for the class making sure everyone is getting the attention they need to succeed. She is extremely knowledgeable and can help through the mechanics of a complicated move or be the motivator to keep going. Overall I really enjoy being apart of her class as I know I can ask questions and get the knowledge I need and be supported at the same time.

Brandie G.

Sep 5, 2025

Always a Great class with Juan!

Mike F.

Sep 3, 2025

Selena is great. I am just starting out and she has excellent modifications for me to be able to participate at my level. When I had questions she explained the task I’m different ways that I could understand.

Rennie D.

Aug 29, 2025

I appreciate the customization to match my abilities

Lori P.

Aug 26, 2025

Jess O.

Aug 25, 2025

Dan V.

Aug 22, 2025

Selena is always very helpful with form

Matthew S.

Aug 22, 2025

Susan C.

Aug 20, 2025

Great warmup and round counting tips that made the workout more efficient.

Forrest C.

Aug 15, 2025

Very welcoming and positive class.

Todd A.

Aug 14, 2025

Always a great workout from a great coach!

Steph L.

Aug 13, 2025

Selena is always so thorough with her direction toward the athletes. Helpful when it comes to form and helping you make necessary adjustments.

Genevieve G.

Aug 12, 2025

Selena is always attentive to everyone throughout class making sure we are completing movements safely and effectively! She also takes time to check in with everyone prior to the WOD to make sure our game plan allows us to be successful! Always a pleasure having Selma as a coach!

Dennis H.

Aug 8, 2025

Mark A.

Aug 8, 2025

Eric is an extremely knowledgeable coach. He communicates easily and effectively in a class environment and pays attention to each individual athlete. In my case today, he spotted the flaw in my DL form, communicated a simple improvement and then asked me to implement the improvement. A good coach and cares about his athletes and their individual goals.

Leslie B.

Aug 8, 2025

Always a great workout!

Mel J.

Aug 4, 2025

Gary S.

Aug 4, 2025

Selena did great. I enjoy being coached and she keeps an eye on everyone during class

James K.

Aug 2, 2025

Laura I.

Jul 25, 2025

Always such a great experience! I would not change a thing! 😀

Kaley B.

Jul 24, 2025

Selena was amazing as always. Goes out of her way to help coach/modify things. Also love when she asks her question of the day, especially on Thursdays hearing peoples highlight of the week! It’s a great way to get to reflect on ourselves and get to know other members better!

Yuichi N.

Jul 23, 2025

Selena was upbeat as usual and led the class with clear guidance and good moral support :-)

Chris R.

Jul 9, 2025

Well, when I first read this text I thought…why just this class? I’ve been out of CF for 2+ years. I walked into your gym to check it out and she had me signed up before I left. It’s going on week two, I’ve gone from 3 times a week to unlimited. It sounds like I’m talking about myself but it’s actually the opposite. It’s been so easy to stay home, now after being in her classes, I can’t miss a day. Selena watches, listens and adjust to where I am in my fitness journey. In such a short time she understands my goals and how to push me. Mentally and physically. I am not sure how many members you have but to have a coach who not only knows her stuff but also understands each and every person. I’ve been in CF a long time overall. I have been in a lot of gyms. Selena is one of the top coaches I’ve had. As far as today’s class, great as usual.

Sally K.

Jul 8, 2025

Selena has found a perfect balance of being friendly, fun, personable while knowing each of us individually and what we are capable of and pushing us. She keeps class moving and on time and checks in on each of us all through the class. Classes with Selena feel inviting and personalized for each person’s skill set. There are ALL variations of levels in our class and you can just see that everyone is trying their very best and feeling proud of what they can do. That’s the environment Selena has created.

Mike D.

Jul 7, 2025

Dana was fantastic - re-entry for me after a month and it went great!

Aaron B.

Jul 3, 2025

Heather C.

Jul 2, 2025

Dana was my coach tonight, but her name wasn’t in the drop down. Anyway, I want to thank Dana for being awesome, for helping us always get a great and safe workout, while having fun at the same time. I am super thankful for CrossFit Souhegan, to Jeremy Bunker for introducing me to CrossFit, and for Dana for being my first instructor. What a gift!

Dan D.

Jun 30, 2025

Kyle B.

May 29, 2025

Welitom R.

May 9, 2025

She did great as always. Thank you for always pushing me to do more 🙏

Allyssa S.

Apr 30, 2025

Andrew B.

Apr 22, 2025

First CrossFit session for me, though I used to train regularly years back. Selena was great! It’s clear she pays attention to each person and tries to provide targeted feedback. It was the perfect balance of coaching without being too overwhelming, while also not being too “hands off”

Connor M.

Apr 21, 2025

Went great! Selena has been very helpful in getting me up to speed with the workouts and correct forms

Katie H.

Apr 18, 2025

Jason M.

Apr 18, 2025

Jojo W.

Apr 17, 2025

Selena is great ! She gives everyone the individual attention they need. Today she reminded me about pushing down on the bar when I’m doing toes to bar and it makes such a difference. When I’m in the middle of a workout, I tend to forget the little things and she’s right there to remind me! CFS coaches are amazing💪🏻😀

Chris D.

Apr 9, 2025

Great class today. Dana provided clear instructions, and well thought out coaching throughout the class. As usual, she remains quite engaged with all athletes and provides one on one coaching with everyone throughout the session. Thanks Dana!

Tarryn W.

Mar 25, 2025

Cindy D.

Mar 12, 2025

Selena is amazing every day!

Sharon B.

Mar 11, 2025

Very good warm up , explained everything great , checked up on us during the workout as well , she's da best 👌

Rachel G.

Feb 25, 2025

Great class as usual. Selena always helps me push myself and I was able to use a higher weight than intended!

Kim M.

Feb 25, 2025

Selena demonstrates professionalism, interest, patience and knowledge which makes her an awesome coach. She is consistent in providing support, motivation, individual teaching, yet she's not in your face. Selena's coaching is one of the reasons I attend x- fit. Her bubbly positive personality is a bonus. I can't speak highly enough about her!

Liz S.

Feb 21, 2025

Katie J.

Feb 21, 2025

Sadie H.

Feb 6, 2025

Selena did amazing, this was my first class and she made it very welcoming and inviting! Looking forward to more!

Natasha W.

Feb 3, 2025

Selena is always great! Today was my first day back in 2 months and I was a little nervous getting back into it. We discussed the workout and how I should scale appropriately to ensure I was able to make it to the end of the workout without running out of gas, it still kicked my butt though😂! Thank you Selena!💪❤️

Amelia N.

Feb 2, 2025

I had Dana as my coach! She was awesome. Helped me every step of the way and made me feel comfortable. Really worked out my body and felt confident by the end!

Courtney C.

Jan 29, 2025

Selena does a great job of personalizing class to each individual, no matter how many people attend, which is quite a feat! She is also a wonderful human and coach who makes coming to class a joy and builds a community around the gym. I’m very glad I found her and CFS.

Cari T.

Jan 27, 2025

Petra S.

Jan 24, 2025

Vinny D.

Jan 22, 2025

Allison G.

Jan 21, 2025

John P.

Jan 21, 2025

Dana is knowledgeable and professional!

Cheryll V.

Jan 20, 2025

Nicole D.

Jan 18, 2025

Oliver L.

Jan 16, 2025

Great workout, always fun!

Marcey M.

Jan 16, 2025

Juan was awesome, this was my first wod after being out for a broken ankle for months. He easily modified so I could Participate, but I didn’t over do it! It was perfect!