CrossFit Souhegan
Forrest
C.
Aug 15, 2025
Very welcoming and positive class.
Todd
A.
Aug 14, 2025
Always a great workout from a great coach!
Steph
L.
Aug 13, 2025
Selena is always so thorough with her direction toward the athletes. Helpful when it comes to form and helping you make necessary adjustments.
Genevieve
G.
Aug 12, 2025
Selena is always attentive to everyone throughout class making sure we are completing movements safely and effectively! She also takes time to check in with everyone prior to the WOD to make sure our game plan allows us to be successful! Always a pleasure having Selma as a coach!
Dennis
H.
Aug 8, 2025
Mark
A.
Aug 8, 2025
Eric is an extremely knowledgeable coach. He communicates easily and effectively in a class environment and pays attention to each individual athlete. In my case today, he spotted the flaw in my DL form, communicated a simple improvement and then asked me to implement the improvement. A good coach and cares about his athletes and their individual goals.
Leslie
B.
Aug 8, 2025
Always a great workout!
Mel
J.
Aug 4, 2025
Gary
S.
Aug 4, 2025
Selena did great. I enjoy being coached and she keeps an eye on everyone during class
James
K.
Aug 2, 2025
Erin
F.
Jul 26, 2025
This was my first experience with trying CrossFit ever and Christina made me feel supported and encouraged the entire class. I felt comfortable asking questions and will love returning!
Laura
I.
Jul 25, 2025
Always such a great experience! I would not change a thing! 😀
Kaley
B.
Jul 24, 2025
Selena was amazing as always. Goes out of her way to help coach/modify things. Also love when she asks her question of the day, especially on Thursdays hearing peoples highlight of the week! It’s a great way to get to reflect on ourselves and get to know other members better!
Yuichi
N.
Jul 23, 2025
Selena was upbeat as usual and led the class with clear guidance and good moral support :-)
Weston
V.
Jul 22, 2025
Coach Selena always does an excellent job!! Nearly all of the gains I've made over the years are because of her coaching.
Chris
R.
Jul 9, 2025
Well, when I first read this text I thought…why just this class? I’ve been out of CF for 2+ years. I walked into your gym to check it out and she had me signed up before I left. It’s going on week two, I’ve gone from 3 times a week to unlimited. It sounds like I’m talking about myself but it’s actually the opposite. It’s been so easy to stay home, now after being in her classes, I can’t miss a day. Selena watches, listens and adjust to where I am in my fitness journey. In such a short time she understands my goals and how to push me. Mentally and physically. I am not sure how many members you have but to have a coach who not only knows her stuff but also understands each and every person. I’ve been in CF a long time overall. I have been in a lot of gyms. Selena is one of the top coaches I’ve had. As far as today’s class, great as usual.
Sally
K.
Jul 8, 2025
Selena has found a perfect balance of being friendly, fun, personable while knowing each of us individually and what we are capable of and pushing us. She keeps class moving and on time and checks in on each of us all through the class. Classes with Selena feel inviting and personalized for each person’s skill set. There are ALL variations of levels in our class and you can just see that everyone is trying their very best and feeling proud of what they can do. That’s the environment Selena has created.
Mike
D.
Jul 7, 2025
Dana was fantastic - re-entry for me after a month and it went great!
Aaron
B.
Jul 3, 2025
Heather
C.
Jul 2, 2025
Dana was my coach tonight, but her name wasn’t in the drop down. Anyway, I want to thank Dana for being awesome, for helping us always get a great and safe workout, while having fun at the same time. I am super thankful for CrossFit Souhegan, to Jeremy Bunker for introducing me to CrossFit, and for Dana for being my first instructor. What a gift!
Dan
D.
Jun 30, 2025
Sean
O.
Jun 28, 2025
Excellent as always.
Kyle
B.
May 29, 2025
Jason
D.
May 27, 2025
Selena, takes the cake in fitness training. She helped me build my confidence and taught me the foundational techniques of lifting. I was out of my element as a typical planet fitness member but she helped me every step of the way. I highly recommend Selena. She is amazing and I also commend her for dealing with my aloofness on daily bases lol. Thank you for sticking with me!
Lori
P.
May 24, 2025
Great, everything was very well organized!
Susan
C.
May 21, 2025
I really appreciate Selena’s coaching style. She focuses on technique, knows when to push you and gives you tips to make minor adjustments that make a big impact.
Welitom
R.
May 9, 2025
She did great as always. Thank you for always pushing me to do more 🙏
Allyssa
S.
Apr 30, 2025
Brandie
G.
Apr 25, 2025
I love class with Dana she always helps me feel confident and comfortable! She helps me get a lot out of my workouts
Melissa
M.
Apr 22, 2025
Class is always awesome and very motivating.
Andrew
B.
Apr 22, 2025
First CrossFit session for me, though I used to train regularly years back. Selena was great! It’s clear she pays attention to each person and tries to provide targeted feedback. It was the perfect balance of coaching without being too overwhelming, while also not being too “hands off”
Dan
V.
Apr 21, 2025
Connor
M.
Apr 21, 2025
Went great! Selena has been very helpful in getting me up to speed with the workouts and correct forms
Boopathy
S.
Apr 18, 2025
Very specific .. Detailed introduction about the workouts. Thorough monitoring. Had fun on the class too.
Katie
H.
Apr 18, 2025
David
S.
Apr 18, 2025
Jenny is always on, full of energy and enthusiasm. Her coaching always provides tips, cues and motivation.
Jason
M.
Apr 18, 2025
Jojo
W.
Apr 17, 2025
Selena is great ! She gives everyone the individual attention they need. Today she reminded me about pushing down on the bar when I’m doing toes to bar and it makes such a difference. When I’m in the middle of a workout, I tend to forget the little things and she’s right there to remind me! CFS coaches are amazing💪🏻😀
Chris
D.
Apr 9, 2025
Great class today. Dana provided clear instructions, and well thought out coaching throughout the class. As usual, she remains quite engaged with all athletes and provides one on one coaching with everyone throughout the session. Thanks Dana!
Tarryn
W.
Mar 25, 2025
Cindy
D.
Mar 12, 2025
Selena is amazing every day!
Sharon
B.
Mar 11, 2025
Very good warm up , explained everything great , checked up on us during the workout as well , she's da best 👌
Rachel
G.
Feb 25, 2025
Great class as usual. Selena always helps me push myself and I was able to use a higher weight than intended!
Kim
M.
Feb 25, 2025
Selena demonstrates professionalism, interest, patience and knowledge which makes her an awesome coach. She is consistent in providing support, motivation, individual teaching, yet she's not in your face. Selena's coaching is one of the reasons I attend x- fit. Her bubbly positive personality is a bonus. I can't speak highly enough about her!
Liz
S.
Feb 21, 2025
Katie
J.
Feb 21, 2025
Sadie
H.
Feb 6, 2025
Selena did amazing, this was my first class and she made it very welcoming and inviting! Looking forward to more!
Natasha
W.
Feb 3, 2025
Selena is always great! Today was my first day back in 2 months and I was a little nervous getting back into it. We discussed the workout and how I should scale appropriately to ensure I was able to make it to the end of the workout without running out of gas, it still kicked my butt though😂! Thank you Selena!💪❤️
Amelia
N.
Feb 2, 2025
I had Dana as my coach! She was awesome. Helped me every step of the way and made me feel comfortable. Really worked out my body and felt confident by the end!
Courtney
C.
Jan 29, 2025
Selena does a great job of personalizing class to each individual, no matter how many people attend, which is quite a feat! She is also a wonderful human and coach who makes coming to class a joy and builds a community around the gym. I’m very glad I found her and CFS.
Cari
T.
Jan 27, 2025
Petra
S.
Jan 24, 2025
Vinny
D.
Jan 22, 2025
Allison
G.
Jan 21, 2025
John
P.
Jan 21, 2025
Dana is knowledgeable and professional!
Cheryll
V.
Jan 20, 2025
Jess
O.
Jan 19, 2025
Nicole
D.
Jan 18, 2025
Matthew
S.
Jan 17, 2025
Oliver
L.
Jan 16, 2025
Great workout, always fun!
Marcey
M.
Jan 16, 2025
Juan was awesome, this was my first wod after being out for a broken ankle for months. He easily modified so I could Participate, but I didn’t over do it! It was perfect!