CrossFit Seven

The coaching has been very personal and engaged. Perfect for me.

Got a great workout in! Really loved that I was able to bring in my kids.

Always awesome here at CrossFit Seven. The coaches are knowledgeable and really take the time to notice how you’re doing during each workout, whether it’s adjusting your form on a lift or suggesting modifications for an injury. They’re caring and accommodating, always making sure you feel comfortable and challenged at the same time. The atmosphere is welcoming, which makes it easy to push yourself without feeling intimidated. It’s the kind of place where you know you’re supported every step of the way, and that makes all the difference in sticking with your fitness goals.

Friendly, fun, and accommodating! Jeroam is joining monday’s class!

He really, really knows what he’s doing all the time. From the moment you start, he assesses your form and technique, offering clear guidance that feels both knowledgeable and practical. He’s able to help his clients with their goals by using this deep understanding to tailor workouts that challenge without overwhelming. Whether it’s adjusting the weight, modifying movements to fit your current level, or suggesting new strategies to break through plateaus, his expertise shines through every step. Training at CrossFit Seven isn’t just following a routine - it’s a thoughtful process where his constant attention makes you feel confident you’re progressing safely and effectively.

Wonderful family friendly gym. So lucky to have it in our community.

Such a great atmosphere today in the lifting class so fun highly recommend

Amazing place to train & highly recommended.

Great class!! No better way to get the day going.

Mom and Me Strong has been the best experience for my postpartum recovery! Being a first time mom it’s definitely difficult to get out and work my body like it once was lol. This community has brought me so much hope for my postpartum future!

Workout good. Ash good. Other members good. Me good.

I really enjoy my classes. I am getting stronger and have fun.

Class was well lead and everyone was very welcoming. The programming was great with nice 25 minute chipper today.

Nikki was great. She led a great class and was very encouraging!

Coach Ash is amazing! 🙌 She made sure today’s heavy 1 rep max deadlifts were both safe and fun, giving great cues and encouragement the whole way through. The atmosphere at CrossFit Seven is always supportive and positive—I always leave feeling accomplished! 💪

Today I had coach Abby and coach Kaitlyn. They are both amazing coaches, mentors, and overall people. The workouts are hard, but very rewarding. The coaches always make it fun, and keep us all in the right form and headspace. I look forward to coming to CrossFit seven every Tuesday and Thursday! The coaches make the experience.

CrossFit 7 in St. Albert is truly something special! From the moment you walk in, you're welcomed like family. The coaches are outstanding—super knowledgeable, attentive, and genuinely invested in helping you succeed, no matter your fitness level or goals. They offer fantastic programming for moms, women, and all athletes, creating a space that’s both challenging and inclusive. What really sets CrossFit 7 apart is the amazing community. It's not just about workouts—it’s about connection. The gym regularly comes together to take part in fun events like runs and competitions, signing up as teams and supporting one another every step of the way. There are also BBQs, socials, and lots of laughs, making it a place you look forward to showing up at. If you’re looking for top-tier coaching, supportive programming, and a community that feels like home, CrossFit 7 is the place to be.

Ash is an amazing coach. Very conscientious regarding us more mature adults and our aches and pains. Always advising us alternatives. I’m just so pleased that there’s a place for us❣️Thanks so very much to all the CrossFit coaches❣️

Encouraging and supportive trainers! Love the inclusive environment and workouts.

I had a Brittany today and yesterday and she did great

My wife and I enjoyed the session. Britany was very detailed in her instruction. We appreciated her taken time from home life to support our future training goals.

Ashley is awesome, she gives me tips and tricks to improve my technique and cheers us up during the WODs.

CrossFit Seven has built a community that truly makes everyone feel welcome regardless of ability or skill level. All of the coaches focus on meeting you where you’re at, teaching proper form and pushing you to continually improve and better yourself. I can’t say enough about how they’ve helped me reach my physical goals while also improving my overall mental wellbeing.

Vary involved and helping to use correct poster and technique.

Always great classes - well organized and great use of time to get a maximum workout feeling. Ash is the best.