CrossFit Sand & Steel

Chester F.

Apr 1, 2025

"My first-day experience at Sand & Steel was everything I was looking for in a workout! Janel’s patience and attention to detail made me feel supported as a new member. She took the time to educate me, ensuring I understood each movement, and her encouragement truly inspired me to keep going. I couldn’t have asked for a better start!"

Magaly S.

Mar 18, 2025

Douglas H.

Feb 5, 2025

Aimee S.

Feb 5, 2025

Janelle is an amazing coach. She is patient and provides clear coaching cues to get the most out of each workout.

Maggie F.

Feb 4, 2025

I couldn’t have asked for a better re-introduction to a gym and XFit. It’s been a long time since I was consistent with any workout regimen and I feeling a little nervous about hopping in at a new gym with a bunch of strangers. The early morning crew was small but friendly and Sean was chill, helpful, and had a great routine to guide us through. Music was good too 👌🏽

Naty T.

Feb 4, 2025

I always enjoy Alicia’s classes. She provides clear and easy-to-follow instructions, making it simple to understand and stay on track. She’s motivating and inspiring, and I really look forward to her sessions. FIVE starts from me. Keep up the good work!!!

Amy C.

Jan 29, 2025

Keren does a fantastic job at teaching the class. She has a lot of energy and is constantly providing positive yet strict feedback. I was very happy with my workout and can’t wait until I go again!

Fulton B.

Jan 28, 2025

Great workout! I appreciated the instruction and motivation.

Joel D.

Jan 22, 2025

Agazit O.

Dec 31, 2024

Alex M.

Dec 30, 2024

Alicia assisted me in finding a proper scaling for the workout (due to a shoulder injury). Despite the scaling, the workout was challenging and rewarding.

Kathy D.

Dec 29, 2024

Paul's Nutrition Classes are so informative! The knowledge he has about all aspects of nutrition and fitness is amazing. In addition, Paul is really good at explaining the information in a way that is easy to understand and apply to "real life"!

Jack J.

Nov 30, 2024

Katy did well! She was attentive and helpful when I needed her to be. The intensity of the workout snuck up on me, but that’s not a discredit to Katy. Good workout though!

Sam P.

Nov 20, 2024

Netsanet T.

Nov 13, 2024

Deonte L.

Nov 10, 2024

Best open gym around, easily

Denisse R.

Oct 22, 2024

Janel really takes the time to look at each participant to check form and give feedback. She is knowledgeable and pushes you to do more if she sees that you have it in you!

Rufino M.

Oct 20, 2024

This gym is excellent. It’s consistently clean, well-maintained, and offers top-notch equipment.

Robert M.

Oct 6, 2024

Paul was really helpful today, assisting me in scaling things down to the point where this older guy could do them.

Addi D.

Oct 6, 2024

Today’s class was dynamic! There was lot of one on one coaching, although it was tough, I had fun doing it…

Jose H.

Sep 20, 2024

Katy was amazing . She watched our movement and made corrections when needed. She also motivated us when possible and needed

Monica L.

Sep 5, 2024

Great class!!

Joe S.

Aug 26, 2024

Great class/workout and great instruction! Although I probably should have used lighter dumbbells for my first workout.. Good learning experience for me!

Shaquita D.

Aug 21, 2024

Janel was great! Love her energy and vibe

Keyon H.

Aug 21, 2024

Great first day back in the gym. Thanks for the pep talk Dawn💪🏾

Holly V.

Aug 21, 2024

Janel is one of my favorite coaches! She is always positive and has great advice during all our workouts.

Isabelle L.

Aug 21, 2024

She was very patient with me and encouraging. I need that sometimes when I am struggling. Janel is a great coach 👍🏾.

Lauraelisa C.

Aug 16, 2024

Matvei S.

Aug 6, 2024

Tina T.

Aug 6, 2024

Jessica H.

Aug 6, 2024

Alicia was enthusiastic, interactive and informative. She made us feel welcome and comfortable.

Tiesha F.

Aug 6, 2024

The class was great! Enjoyed the people and the programming.

Amiah M.

Jul 25, 2024

Victoria B.

Jul 22, 2024

really good and sweet coach

Steven L.

Jul 14, 2024

Mj S.

Jul 14, 2024

Ben A.

Jul 11, 2024

Jen did great as always. Her relaxed but direct approach to coaching resonates with me and with others in class. Jen always assists me with refining movements and staying on target during every workout. She’s also got jokes which help when the workout gets tough. Thanks, Jen!

Shay E.

Jul 11, 2024

Jeremy B.

Jul 10, 2024

Great job coaching and offer modifications for movements. Pace of the class was good and I appreciated constructive coaching to make sure my movements were done correctly.

June J.

Jul 9, 2024

Helped me with my form on keeping my hips down and back. Also sticking my but out.

Laura I.

Jul 8, 2024

Michael M.

Jul 7, 2024

I had a great workout today because of Paul’s excellent instructions (that provided the how and the ‘why’).

Danielle R.

Jul 6, 2024

Was such a fun class! Alicia kept us motivated even while running in the heat and humidity.

Keren C.

Jul 6, 2024

Scenic route & great scaling.

Joseph D.

Jul 5, 2024

Great coach!! Very attentive and knowledgeable

Luisa A.

Jul 5, 2024

I recently started at Sand & Steel and I am very happy, the place and the equipment are always clean and tidy, the classes I have done have been very nice, the people, and the coach Paul have made me feel very comfortable and welcome all the time! A good place for training

Anggun S.

Jul 4, 2024

Really enjoyed the class, she was clear about the instructions so it’s easy to follow the WOD

Agazit O.

Jul 4, 2024

Andrew L.

Jul 3, 2024

Great class as always. Jenn killed it!