Shahab
S.
Sep 19, 2024
Awesome as always
David
B.
Sep 18, 2024
Holly
B.
Sep 17, 2024
Steve
Z.
Sep 17, 2024
Molly
Y.
Sep 17, 2024
Scott
S.
Sep 16, 2024
Great tips on deadlifting today!
Justin
Z.
Sep 16, 2024
Class is ALWAYS amazing! Biased participant here. Today’s WOD was a low back and leg burnout.
Nancy
K.
Sep 16, 2024
Always encouraging, knowledgeable and makes you feel welcome at any level. She challenges you without making you feel like you will get injured or fail. She’s the best!!
Steve
B.
Sep 16, 2024
Katie
Z.
Sep 16, 2024
Mo
A.
Sep 14, 2024
As always Matt’s classes are both fun and challenging.. he started the class with little fun warming game into partner workout.
Joel
S.
Sep 14, 2024
Traci
M.
Sep 13, 2024
Michelle keeps it fun! She’s got a great way of engaging new members and keeping it real with us older members.
Maribel
D.
Sep 13, 2024
Stefanie
G.
Sep 12, 2024
Five stars. Great coach. All heart.
Kathy
A.
Sep 11, 2024
Karen knew that this would be a tough workout and was focused heavily on the lower body. She proposed many options to allow us to be challenged yet be better balanced if we needed to modify.
Tiffany
F.
Sep 11, 2024
I love Karen! She’s so great about giving good cues and encouraging during class :)
John
C.
Sep 10, 2024
Great class today. Good energy, time mgmt, and programming.
Justin
C.
Sep 10, 2024
I’ve had the pleasure of training with Karen, and I couldn’t be more impressed. She brings a deep knowledge of CrossFit principles and training techniques, ensuring that each workout is both effective and safe. What sets her apart is her ability to create a welcoming, positive environment. She’s personable, attentive, and always encourages us to push our limits while making sure everyone feels included and supported. Whether you’re new to CrossFit or a seasoned athlete, Karen is the kind of coach who will help you reach your fitness goals while keeping you motivated and engaged. Highly recommend!
Frank
R.
Sep 9, 2024
Robin
Z.
Sep 5, 2024
Michelle is the best. Great guidance on workout strategy and provides lots of options for scaling to accommodate those of us with aches and pains. There is something for everyone! As a bonus, she makes it a really fun atmosphere. Two thumbs up!
Emily
P.
Sep 5, 2024
Randy
M.
Sep 3, 2024
Michelle is a 5 star coach, and a beast at that she taught me how to do snatches, cleans, jerks, stretches etc and how to maintain the form while performing these techniques. She is very knowledgeable and give you lessons you can use outside the gym. You are a powerhouse Michelle I love my 8:30 class, come join us!! Wake up out the bed and let’s have a fun time!! Thanks Michelle for helping me, I see loads of result on my body, keep doing a good job.
Stefan
M.
Aug 24, 2024
Olga
S.
Aug 20, 2024
Fun and challenging workout! Great atmosphere!
Karyn
K.
Aug 20, 2024
Tiara
S.
Aug 13, 2024
Michelle was great! The class was fun and challenging. can’t wait to see how the other classes will be.
Colt
H.
Aug 13, 2024
Great class!
Karen
L.
Aug 10, 2024
Awesome!
Valerie
A.
Aug 9, 2024
Love all of Michelle’s guidance on how much weight to lift and form cues. I appreciate her support and encouragement. Love Michelle!
Zaga
G.
Aug 6, 2024
Her
Leah
G.
Aug 6, 2024
Suzannah
J.
Aug 6, 2024
Moe
N.
Jul 24, 2024
Kevin
G.
Jul 21, 2024
Giana
M.
Jul 20, 2024
Heather is always great, encouraging and makes class a good time. She is very knowledgeable and pushes you to be stronger and have good form in the process.
Natasa
D.
Jul 19, 2024
Michelle was great, as usual. Always making classes fun while making sure everyone is safe and moving properly.
Andrew
R.
Jul 18, 2024
Mark
R.
Jul 17, 2024
Brandon is an awesome instructor. Very knowledgeable and always pushes me to do push myself in a way that is appropriate for my limitations.
Lisa
R.
Jul 17, 2024
Class was really well organized and fun. Joe addressed everyone in the class, explained things well and made sure everyone was set. Good cues. Community was awesome. I highly recommend this gym.
Sue
V.
Jul 16, 2024
Michelle always does a great job of explaining the movements. She engages during workouts. Very helpful with those who have limitations or injuries to find alternative movements for them.
Michael
K.
Jul 16, 2024
Briefed class with the workout, moved through our dynamic warm up efficiently, allowed people to set up and we were under way. Great class.
Rob
W.
Jul 15, 2024
Michelle is great!
Mark
S.
Jul 15, 2024
Sesily
G.
Jul 13, 2024
Mc
J.
Jul 10, 2024
Fantastic coaching. Heather was hands on, encouraged scaling throughout the WOD and was fully present for the athletes at all times.
Brian
M.
Jun 25, 2024
Really enjoyed my class with Coach Melissa today!
Steven
W.
Jun 25, 2024
Patrick
R.
Jun 24, 2024
Michelle is always very helpful with guidance and advice for proper form.
Bryan
M.
Jun 24, 2024
Today was my second class and it was a great experience. All of the members are super welcoming and helpful. Melissa is a great coach and kept me motivated throughout the entire class. Wether you are new or experienced in crossfit, this is a great gym and would highly recommend!
John
K.
Jun 22, 2024
Great instructor. Heather always is watching and matching corrections to an individual. She offers alternatives if you can do the exercise.
Nicole
T.
Jun 20, 2024
Megan
J.
Jun 19, 2024
I love having Heather as my coach! It’s so helpful to get the tips she has for our workouts.
Michael
C.
Jun 19, 2024
Heather is always great. I look for options and scaling and she comes thru with both. Encouraging and will provide feedback on form and technique.
Jv
D.
Jun 18, 2024
Awesome coach, she always makes the class fun, and she also has a puppy assistant for motivation.
George
J.
Jun 18, 2024
Karen is a wonderful coach who emphasizes a good warmup and is always vigilant about our technique. This way we can move safely and effectively and get the most out of our workouts!
David
W.
Jun 18, 2024
Kelli
S.
Jun 18, 2024
Kenneth
R.
Jun 18, 2024
Heather is an exceptional CrossFit coach! Her expertise, motivation, and personalized approach make every workout challenging yet enjoyable!
Matt
S.
Jun 17, 2024
What a class! Melissa was well prepared with workout specific and personal an
Matt
T.
Jun 14, 2024
Might be a little biased but that was the best damn coach I’ve ever had! She kept yelling at me though.
Rachel
B.
Jun 14, 2024
Michelle did an awesome job today!
Aaron
O.
Jun 14, 2024
Had a great workout with Joe. Very welcoming for my first class and had a great second workout. Looking forward to more!
Haley
O.
Jun 14, 2024
I would like for my 5 stars to go to Shadow for being the best and cutest boi. Joe gets 4.5 stars for asking if I ran my first mile in 7:30 when it was actually 7:22 (either way it was a mistake).
Lynn
J.
Jun 14, 2024
She did great! I like how she ensure that I was doing correctly.
Michelle
S.
Jun 14, 2024
Awesome vibe to class.. Checks in with all members and always demos movements!
Kate
M.
Jun 14, 2024
Melissa is such a great coach and person in general! She is kind, fun, and encouraging. I love that she always does a great job explaining everything and demonstrating the exercises, picking out a few things to really focus on. New and old participants can always benefit from her tips and cues. Also, she doesn’t just “check out” when the workout has started; she continues to watch everyone’s form, help out, and cheer people on. Thanks, Melissa!
Annette
A.
Jun 14, 2024
Joe was a great coach today! Super encouraging and helpful.
Serena
G.
Jun 14, 2024
Always super supportive and positive, while still providing a challenge. A joy to train with 😁
Gina
S.
Jun 14, 2024
She did great!
Donna
K.
Jun 13, 2024
Michelle is awesome! Love taking class with her!
Mary
B.
Jun 13, 2024
She focused on safety and technique, providing pointers and assistance throughout the class, sharing encouraging remarks, and getting around to interact with everyone in class.
Ivona
O.
Jun 13, 2024
Love working with Kelli. She explains exercises ahead, pays attention to form, catches my mistakes and explains how to do exercise properly.
Kate
S.
Jun 13, 2024
She was nice and helpful to explain the workout even that I got there late bc of work.
Brenden
A.
Jun 12, 2024
Kira
B.
Jun 12, 2024
I had a great workout today! I love all the personal attention and scaling options Michelle provides. I got two new PRs and a new technique to keep progressing toward my goals.
Amanda
W.
Jun 12, 2024
Michelle is always inspiring and motivating me to reach my next goal. She's knowledgeable and gives great coaching advice and training cues to better my skills. I trust her guidance and have made many improvements thanks to Michelle. And she's always so positive and fun to workout with!
Kyle
H.
Jun 12, 2024
Kelli did a great job! She always keeps the class on time and always pushes everyone in a positive way during the workout.
Ellen
C.
Jun 12, 2024
Kelli is a great coach. She explains everything well and encourages us to try new things. During the workout she watches to ensure we are using proper form and motivates us to do our best.
David
S.
Jun 11, 2024
Great at explaining movements and scaling options
Lindsey
B.
Jun 11, 2024
Heather is a very knowledgeable CrossFit coach! She pushes and modifies everyone’s experience to what they come with needing for the day! She is everyone’s personal hype woman!
Val
E.
Jun 10, 2024
Heather is awesome! So friendly, encouraging, and fun to interact with!! Love when she coaches
Bojan
G.
Jun 10, 2024
Jack
R.
Jun 10, 2024
Thomas
V.
Jun 9, 2024
Matt is one of if not the best coach I’ve ever had in 10 years of CrossFit. That includes coaches as a member of 3 other CrossFits and drop-ins at other CrossFits.
Andrew
M.
Jun 9, 2024
Karen was phenomenal!
Yolanda
D.
Mar 5, 2024
Heather’s an amazing coach! I enjoy coming to her class.
Zac
D.
Mar 5, 2024
Always on top of everything and engaged w the class. She makes an effort to go around the class throughout the workout to make sure everyone is setup for success. Her class is always a good time.
Joe
A.
Mar 2, 2024
Best partner workout in years! Coach Mel had excellent cues on the push jerk 😇
Mark
W.
Mar 1, 2024
Super fun, supportive and comfortable environment for people of all ability levels. Great time!
Doug
B.
Feb 29, 2024
John
V.
Feb 29, 2024
Brandon is a great coach. Really knows how to teach the movements.
Thomas
C.
Feb 27, 2024
John
M.
Feb 27, 2024
Kristina
M.
Feb 23, 2024
Karen is a great coach! Always takes her time breaking down each movement and gives great feedback so we can improve our skills
Steve
L.
Feb 22, 2024
I was at open gym today. I squatted and then did shoulder press and then did 24 min of the emom. A great day today after 4 days off.
Melissa
D.
Feb 21, 2024
Kelli is a rockstar! Best class ever!