CrossFit Salire

Positive and pushed me to do my best!!

How are you feeling after class? Good

I am new to CrossFit and appreciate Heather's coaching style - she is motivating, provides clear feedback to ensure proper form to avoid injury, and pushes me to give my all. Great workouts!

Melissa is great! I’m visiting from out of town and have only been doing CrossFit for six months. Before the workout started, Melissa took the time to show us how to do all the movements and exercises carefully, breaking down each step so I understood the proper form and technique. She watched closely as I practiced, making sure I was doing them correctly and offering helpful adjustments that made me feel confident and safe throughout the session. The workout itself was great - it challenged me just enough to push my limits without feeling overwhelming. I also really enjoyed meeting and working out alongside a lot of cool people at CrossFit Salire who made the whole experience more fun and motivating.

Heather is awesome! She’s great at giving feedback that really helps me improve my movements. She also pays close attention to everyone in the class, walking around and offering specific tips that make a noticeable difference in how I perform each exercise.

As I approach my 365‑day milestone, I want to recognize Coach Melissa. She doesn’t just run the gym—she’s an incredible coach who truly cares about her athletes. Melissa always checks in to see if I need any modifications, making sure I can get through every workout safely and effectively. Her support has been a huge part of my journey, and I’m grateful for her guidance every step of the way.

Kelli did a great job instructing class and keeping people engaged and focused. Kelli provided options to help understand and develop my ring muscle up.

Great coach, knowledgeable and makes it fun! During the session, they carefully explained each movement and demonstrated proper form, which helped me feel confident and safe throughout the workout. The coach also kept the energy high with encouraging words and light humor, turning a tough workout into something I actually looked forward to. I noticed they paid attention to how I was doing, offering modifications when needed without losing the challenge. This approach made the whole experience enjoyable and motivating, which is why CrossFit Salire stands out from other gyms I’ve tried.

We had a new person there for her second class and the class was focused on hspu. Kelli made sure to work with her one on one to make sure she had an appropriate scaling option and gave her a lot of coaching on push jerks 5/5 stars. I was ignored though so 0/5 stars for that 🤷‍♀️

Melissa is always giving great workout cues and movement feedback. I pushed myself just the right amount based on the workout. I am already sore, but that's a good thing.

Michelle is the best! Always ready for anything and happy to help. Big time MOM vibes and always fun to be around...

I always enjoy Michelle's coaching...she cares about correct form which helps reduce injuries. She's a great coach!

Her wrist stretches did NOTHING for me.

Always good to see your smiling face at 8:30!

She's your swifty best coach in the town.

Such a warm and caring, supportive coach. Im very glad to know her.

Huge shoutout to Coach Heather for helping me hit a new PR today! 🙌 Her energy is unmatched—she knows exactly when to push, when to joke, and when to hold you accountable. She never let me slack, even when I wanted to, and kept reminding me of the goals I set. The perfect balance of tough love and encouragement.

She’s so supportive, knowledgeable and pushes you when it’s needed. She also knows when to help you modify. She’s amazing!

She did great talking through the specifics of the workout.

Michelle is incredible! She has the perfect balance of making everyone feel strong and capable while also pushing you to do even better. She is extremely welcoming and friendly and makes coming to the gym fun. She has a great way of holding you accountable and helping you stay committed without making you feel guilty.

Awesome as always.

Heather was clearly very knowledgeable with coaching and showed attention to detail. Her warm up for both the strength and metcon aspect of the class was efficient. She was very welcoming and friendly! 10/10 would recommend 🫡

Karen is always very helpful and attentive to the class and drives the members to achieve more and improve.

I can’t recommend Michelle enough—whether you’re brand new to CrossFit or experienced and looking to level up, you’ll be in great hands.

Coach Michelle is great! She explains the workout, motivates us, and celebrates with us when we’re done.

This was my first class at Solire and it was great. Michelle was motivating, encouraging and helpful!

Kellie thank you for the class! I’m new and you take ur time to go every exercise with me over again so I can feel comfortable. Melania said thank you to! 😁

Words cannot express how happy myself and my wife were to workout with Melissa this morning! We are on vacation from Miami and Melissa made us feel welcomed like we were at home. She was very flexible with the scaling and always making sure we were ok. We will definitely be dropping by whenever we are in town!!! Thank you so much!!!!

Michelle is always ready to help me scale my workout, but at the same time she wants to push me to see what I can really do.

Melissa was amazing! After a small hiatus from CrossFit, she helped us get back into the swing of things with her thorough instruction. We look forward to taking more classes at CrossFit Salire soon

I dropped in for a class and had such a great experience thanks to Coach Brandon. From the moment I walked in, he was welcoming and didn’t hesitate to introduce himself, which instantly made me feel comfortable. He was not only friendly but also knowledgeable and supportive throughout the entire workout. I really appreciated how he encouraged everyone in the class, regardless of fitness level. His energy and approach made the whole experience positive and motivating. Highly recommend dropping in if you get the chance!

Melissa was organized and focused, helping members and 3 drop in guests figure out alternative activities if needed. She reminded everyone about water intake and frequently checked on everyone to make sure they were okay. Great class! Thank you.

I thought the coaching was just right, made sure we got warmed and and loose before the WOD and even gave us a few moments to warmup anything we may need individually. Constant encouragement throughout the workout and made sure we were all aware of the interval timings. It was a really glad experience

Very friendly and accommodating!

Fantastic class!!1

Coach Karen is amazing! She helped me to correct my form and suggested scaled workouts when needed. Also, she made sure to show some post workout stretchings which help to reduce the soreness.

She offered a variety of alternate movements for each exercise. I feel as if I can have a safe and challenging class each time.

Kelli made it so easy to jump in to the classes. She made sure to check if I ever had questions and explained things easily so it was understandable. Definitely makes starting something new so much easier!

Karen assisted me when do weightlifting, correcting when i have less than ideal form. Ahe also offered encouragement to complete all the routines.

Dropping in for a few days at CrossFit Salire, everyone was very welcoming and Matt ran great class. He gave some on point technique recommendations, set a good encouraging tempo, and had a good energy/attitude.

Melissa is one of the few coaches I have trained with who really invests and gives you personal guidance. Over the past few months, I can already see the difference of the little things I have learnt which helped me to lift heavier, get the technique right and just feel great about your progress.

Melissa is always encouraging, attentive, and gives great feedback and suggestions!

⭐️⭐️⭐️⭐️⭐️🏋️🔥💪❤️

Kelli was so kind and helpful :)

She was great and played a lot of Kendrick Lamar. It really set the tone 😂 I love Salire!

Melissa is a great coach so far, being new to CrossFit, she is very patient with me and makes me feel comfortable in a new setting!

I loved that Melissa gave me cues on my snatches today. I’m also looking for feedback and suggestions to make my lifts even stronger even if I’ve done them for a while.

Kelli is a fantastic coach. She is especially skilled at patiently explaining every aspect of the workout and checking in with the athletes during the WOD.

Melissa was great! Super welcoming and encouraging. The members were also very nice and welcoming! I did a drop in for Murph! If you are ever in the area, make sure to drop on by. I will be back when we come back to visit!

Great encouragement and help getting my first attempt at box jumps to be successful!

Brandon did an excellent job pushing the class to reach their maximum potential

This was a great experience! I drop in all over the country, and you can tell when a gym has a great culture. Very encouraging members on top of great coaching and challenging programming. Fantastic experience, hope to get to drop in again!

Always super kind, helpful, and great with scaling options.

Class was pretty great today! Dropped in during a testing week and truly enjoyed the energy when folks were aiming for their respective PRs! Always love a good planned rest in a WOD and it was definitely a challenging one today. I especially appreciated the cues and attentiveness provided throughout class. Thanks for the hospitality Coach Melissa!

Melissa was great - she was very accommodating to me as a drop in. She appropriately provided cues and coaching that suited my CrossFit experience level. Would definitely come back and recommend to others!

Heather was so welcoming and encouraging during today's workout. Her cues were very helpful. I'd drop-in again without a doubt.

I had a great experience at Salire CrossFit! The class was well-structured and challenging in the best way. Trainer Kelli was fantastic—super knowledgeable, motivating, and really attentive to everyone’s form and technique. It was a tough workout, but I left feeling stronger and energized. Highly recommend checking it out if you’re looking for a solid CrossFit gym with great coaching!

Kelli is great! She is very thoughtful in her suggestions about alternative movements and scaling.

I love when Heather is down to earth and friendly about the workout. Today I appreciated that she was open to modifications for us. Thanks!

I couldn’t have asked for a better experience! The workout was challenging but completely doable, and the atmosphere was so supportive. Kelli was an incredible instructor— both knowledgeable and encouraging! She took the time to explain movements clearly, helped with modifications when needed, and made sure everyone felt confident and safe.

Amazing coach, motivating and pushes you to do your best! I wish I could go to more of her classes. 10/10 recommend!!

Great. Class moved well. Good programming. Fun group.

Michelle is a great coach and makes class enjoyable for everyone!

A+ as always!

Coach Michelle is the best! Life has been crazy, and I hadn’t been to the gym in a while. I wasn’t feeling my best either, but I pushed myself to go because I needed to move. What I love about Michelle is that she meets you where you are and encourages you to just keep moving. Getting back to the gym is half the battle, but having supportive people like her makes it so much easier—and so worth it! Love her!!!

Melissa was incredibly encouraging and made me feel comfortable, especially since I was the only one in class. Her personalized attention and support helped me stayed motivated throughout the session.

Appreciated the welcome to the gym from WA state. Melissa was super organized getting me set up and made it a seamless process to get moving. Workout was challenging but familiar enough as a guest to feel comfortable following along, even got some good cues on the C&J. 10/10

Heather effing ROCKS!!! She breaks down the complex Olympic weightlifting movements in a clear and practical way. Best of all Heather champions scaling!

Kelli is a great coach! It’s also awesome to see her working out in other classes as an athlete and competing. #Practicewhatyoupreach 😇👍🏻

This was my first day ever at a cross fit and Coach Karen was fantastic. I really enjoyed it.

Kelli did great. Great walkthrough of the snatch and of the WOD, and was attentive throughout the whole class.

Karen always does a great job. Keeps it organized and moving. Good feedback and coaching.

Brandon, you are my man! I purposely scheduled the class you were instructing. You didn’t disappoint. It is great to have a coach that know my quirks and limitations. “No Mark, you’re not doing that”. Blunt, hilarious and needed. Thanks for getting to know me. I will return.

Always a great coach!

Super encouraging, funny, energetic and thorough. Really enjoyed working out with Michelle :)

Karen did an amazing job today orchestrating a complex workout with a full class!

Awesome as always

Great tips on deadlifting today!

I love Karen! She’s so great about giving good cues and encouraging during class :)

Michelle is the best. Great guidance on workout strategy and provides lots of options for scaling to accommodate those of us with aches and pains. There is something for everyone! As a bonus, she makes it a really fun atmosphere. Two thumbs up!

Michelle is a 5 star coach, and a beast at that she taught me how to do snatches, cleans, jerks, stretches etc and how to maintain the form while performing these techniques. She is very knowledgeable and give you lessons you can use outside the gym. You are a powerhouse Michelle I love my 8:30 class, come join us!! Wake up out the bed and let’s have a fun time!! Thanks Michelle for helping me, I see loads of result on my body, keep doing a good job.

Michelle was great! The class was fun and challenging. can’t wait to see how the other classes will be.

Awesome!

Love all of Michelle’s guidance on how much weight to lift and form cues. I appreciate her support and encouragement. Love Michelle!

Her

Heather is always great, encouraging and makes class a good time. She is very knowledgeable and pushes you to be stronger and have good form in the process.

Class was really well organized and fun. Joe addressed everyone in the class, explained things well and made sure everyone was set. Good cues. Community was awesome. I highly recommend this gym.

Briefed class with the workout, moved through our dynamic warm up efficiently, allowed people to set up and we were under way. Great class.

Really enjoyed my class with Coach Melissa today!

Today was my second class and it was a great experience. All of the members are super welcoming and helpful. Melissa is a great coach and kept me motivated throughout the entire class. Wether you are new or experienced in crossfit, this is a great gym and would highly recommend!

Heather is always great. I look for options and scaling and she comes thru with both. Encouraging and will provide feedback on form and technique.

Karen is a wonderful coach who emphasizes a good warmup and is always vigilant about our technique. This way we can move safely and effectively and get the most out of our workouts!

Had a great workout with Joe. Very welcoming for my first class and had a great second workout. Looking forward to more!

She did great! I like how she ensure that I was doing correctly.

Awesome vibe to class.. Checks in with all members and always demos movements!

Melissa is such a great coach and person in general! She is kind, fun, and encouraging. I love that she always does a great job explaining everything and demonstrating the exercises, picking out a few things to really focus on. New and old participants can always benefit from her tips and cues. Also, she doesn’t just “check out” when the workout has started; she continues to watch everyone’s form, help out, and cheer people on. Thanks, Melissa!

Joe was a great coach today! Super encouraging and helpful.

Always super supportive and positive, while still providing a challenge. A joy to train with 😁

She did great!

Love working with Kelli. She explains exercises ahead, pays attention to form, catches my mistakes and explains how to do exercise properly.

She was nice and helpful to explain the workout even that I got there late bc of work.

Great at explaining movements and scaling options

Heather is a very knowledgeable CrossFit coach! She pushes and modifies everyone’s experience to what they come with needing for the day! She is everyone’s personal hype woman!

Matt is one of if not the best coach I’ve ever had in 10 years of CrossFit. That includes coaches as a member of 3 other CrossFits and drop-ins at other CrossFits.

Heather’s an amazing coach! I enjoy coming to her class.

Always on top of everything and engaged w the class. She makes an effort to go around the class throughout the workout to make sure everyone is setup for success. Her class is always a good time.

Best partner workout in years! Coach Mel had excellent cues on the push jerk 😇

Super fun, supportive and comfortable environment for people of all ability levels. Great time!

Brandon is a great coach. Really knows how to teach the movements.

I was at open gym today. I squatted and then did shoulder press and then did 24 min of the emom. A great day today after 4 days off.

Kelli is a rockstar! Best class ever!