Nick
A.
Aug 7, 2025
Karen is great , always focused on maximizing our workout based on our individual capabilities which helps.
Tarah
A.
Aug 4, 2025
Melissa was very welcoming, encouraging, and helpful.
Orlando
A.
Aug 1, 2025
Words cannot express how happy myself and my wife were to workout with Melissa this morning! We are on vacation from Miami and Melissa made us feel welcomed like we were at home. She was very flexible with the scaling and always making sure we were ok. We will definitely be dropping by whenever we are in town!!! Thank you so much!!!!
Kathy
A.
Jul 30, 2025
Michelle is always ready to help me scale my workout, but at the same time she wants to push me to see what I can really do.
Nicole
S.
Jul 29, 2025
Melissa was amazing! After a small hiatus from CrossFit, she helped us get back into the swing of things with her thorough instruction. We look forward to taking more classes at CrossFit Salire soon
Eva
B.
Jul 25, 2025
I dropped in for a class and had such a great experience thanks to Coach Brandon. From the moment I walked in, he was welcoming and didn’t hesitate to introduce himself, which instantly made me feel comfortable. He was not only friendly but also knowledgeable and supportive throughout the entire workout. I really appreciated how he encouraged everyone in the class, regardless of fitness level. His energy and approach made the whole experience positive and motivating. Highly recommend dropping in if you get the chance!
Dan
B.
Jul 25, 2025
Mary
B.
Jul 24, 2025
Melissa was organized and focused, helping members and 3 drop in guests figure out alternative activities if needed. She reminded everyone about water intake and frequently checked on everyone to make sure they were okay. Great class! Thank you.
Kyle
B.
Jul 24, 2025
I thought the coaching was just right, made sure we got warmed and and loose before the WOD and even gave us a few moments to warmup anything we may need individually. Constant encouragement throughout the workout and made sure we were all aware of the interval timings. It was a really glad experience
Shaun
G.
Jul 24, 2025
Very friendly and accommodating!
Leah
G.
Jul 18, 2025
Fantastic class!!1
Vuk
Z.
Jul 17, 2025
Patrick
R.
Jul 16, 2025
I appreciate Karen because she cares about form and technique, which both, when done improperly, can lead to injury. She is very consistent wither coaching and has a nice sense of humor as well.
Jv
D.
Jul 15, 2025
Andrew
R.
Jul 15, 2025
Sreekanth
G.
Jul 14, 2025
Coach Karen is amazing! She helped me to correct my form and suggested scaled workouts when needed. Also, she made sure to show some post workout stretchings which help to reduce the soreness.
Emily
K.
Jul 11, 2025
She offered a variety of alternate movements for each exercise. I feel as if I can have a safe and challenging class each time.
Hannah
H.
Jul 10, 2025
Kelli made it so easy to jump in to the classes. She made sure to check if I ever had questions and explained things easily so it was understandable. Definitely makes starting something new so much easier!
John
K.
Jul 7, 2025
Karen assisted me when do weightlifting, correcting when i have less than ideal form. Ahe also offered encouragement to complete all the routines.
Terrance
U.
Jul 5, 2025
Dropping in for a few days at CrossFit Salire, everyone was very welcoming and Matt ran great class. He gave some on point technique recommendations, set a good encouraging tempo, and had a good energy/attitude.
Uchita
S.
Jul 3, 2025
Coach Joe is outstanding—motivating, knowledgeable, and always focused on form and safety. His energy pushes you to go beyond your limits, and his coaching makes every workout both challenging and rewarding. Great Coach to train with.
Haley
O.
Jun 27, 2025
Heather's so talented that she can coach us telepathically from her home! Because she's taught us so well we managed on our own just fine and most importantly nobody died.
Nancy
K.
Jun 25, 2025
Always encouraging and helpful.
Tia
C.
Jun 24, 2025
I love coming to Michelle's class. She is supportive yet pushes me when I need it. She is fun, welcoming, encouraging and knowledgeable. Keep up the great work!
Steve
B.
Jun 21, 2025
Joel
S.
Jun 18, 2025
Jim
O.
Jun 18, 2025
She did great, very inspiring.
Stefanie
G.
Jun 13, 2025
Always so cheerful and helpful. Five stars.
Maggie
G.
Jun 13, 2025
Michelle always encourages us to try additional movements and increase weight to push ourselves but not push past our limits. She is very motivating and explains the movements in an easy-to-understand manner.
Andrew
M.
Jun 11, 2025
Priyadarshini
P.
Jun 11, 2025
Melissa is one of the few coaches I have trained with who really invests and gives you personal guidance. Over the past few months, I can already see the difference of the little things I have learnt which helped me to lift heavier, get the technique right and just feel great about your progress.
Moe
N.
Jun 10, 2025
Jack
R.
Jun 9, 2025
Frank
A.
Jun 9, 2025
Melissa was awesome as usual, providing corrections and adjustments to make my lifts better and more technically correct. As always, thank you for the coaching! 😎
Emily
P.
Jun 9, 2025
Melissa is always encouraging, attentive, and gives great feedback and suggestions!
Olga
S.
Jun 7, 2025
⭐️⭐️⭐️⭐️⭐️🏋️🔥💪❤️
Jude
A.
Jun 5, 2025
Kelli was so kind and helpful :)
Kristina
M.
Jun 4, 2025
She was great and played a lot of Kendrick Lamar. It really set the tone 😂 I love Salire!
Alexa
P.
Jun 4, 2025
Melissa is a great coach so far, being new to CrossFit, she is very patient with me and makes me feel comfortable in a new setting!
Megan
J.
Jun 2, 2025
I loved that Melissa gave me cues on my snatches today. I’m also looking for feedback and suggestions to make my lifts even stronger even if I’ve done them for a while.
Traci
M.
May 30, 2025
She did great today.
Mc
K.
May 27, 2025
Kelli is a fantastic coach. She is especially skilled at patiently explaining every aspect of the workout and checking in with the athletes during the WOD.
Erin
G.
May 27, 2025
Irene
F.
May 26, 2025
Melissa was great! Super welcoming and encouraging. The members were also very nice and welcoming! I did a drop in for Murph! If you are ever in the area, make sure to drop on by. I will be back when we come back to visit!
Kira
B.
May 26, 2025
I love the personalized advice to help me accomplish a particularly grueling workout! The combo of good advice and an encouraging community adds up to progress. Thanks!
Gregg
M.
May 22, 2025
Great encouragement and help getting my first attempt at box jumps to be successful!
Kevin
G.
May 21, 2025
Brandon did an excellent job pushing the class to reach their maximum potential
Bryce
P.
May 21, 2025
This was a great experience! I drop in all over the country, and you can tell when a gym has a great culture. Very encouraging members on top of great coaching and challenging programming. Fantastic experience, hope to get to drop in again!
Anas
K.
May 15, 2025
Katie
Z.
May 10, 2025
Always super kind, helpful, and great with scaling options.
Eileen
D.
May 9, 2025
Class was pretty great today! Dropped in during a testing week and truly enjoyed the energy when folks were aiming for their respective PRs! Always love a good planned rest in a WOD and it was definitely a challenging one today. I especially appreciated the cues and attentiveness provided throughout class. Thanks for the hospitality Coach Melissa!
Natasa
M.
Apr 26, 2025
Coach Heather was awesome (as usual). I really appreciated her dedication and spirit. She always gives me an extra little push to get the most out of every workout (she put a #15 plate on my back for the plank 😉). Thanks coach!
Rick
S.
Apr 26, 2025
Melissa was great - she was very accommodating to me as a drop in. She appropriately provided cues and coaching that suited my CrossFit experience level. Would definitely come back and recommend to others!
Sue
V.
Apr 26, 2025
Thanks for accommodating our group today. It was fun!
Ellen
C.
Apr 25, 2025
Heather is a fantastic coach. She encourages us to work hard and push ourselves while ensuring we are using proper form and being safe.
Claudia
G.
Apr 24, 2025
Heather was so welcoming and encouraging during today's workout. Her cues were very helpful. I'd drop-in again without a doubt.
Jennifer
B.
Apr 22, 2025
Mo
A.
Apr 20, 2025
Karen is an exceptional gym coach who truly cares about her clients' progress and safety. She consistently ensures that my technique and form are correct, helping me avoid injury while maximizing my results. Her challenging workouts push me to improve, and her guidance keeps me motivated. I highly recommend Karen to anyone looking for a dedicated, knowledgeable, and supportive coach!
Solomon
Apr 19, 2025
I had a great experience at Salire CrossFit! The class was well-structured and challenging in the best way. Trainer Kelli was fantastic—super knowledgeable, motivating, and really attentive to everyone’s form and technique. It was a tough workout, but I left feeling stronger and energized. Highly recommend checking it out if you’re looking for a solid CrossFit gym with great coaching!
Christian
P.
Apr 15, 2025
Gerard
M.
Apr 14, 2025
Kelli is great! She is very thoughtful in her suggestions about alternative movements and scaling.
Natalie
A.
Apr 8, 2025
I love when Heather is down to earth and friendly about the workout. Today I appreciated that she was open to modifications for us. Thanks!
Matt
T.
Apr 2, 2025
Conor
D.
Mar 29, 2025
Joe was grumpy, he kept talking about a really old woman he was interested in dating or hooking up with, it was pretty gross. I am interested in learning more about the owner, she was there for a bit and pretty hot, I’d like to learn more about her…
Anne
B.
Mar 27, 2025
I couldn’t have asked for a better experience! The workout was challenging but completely doable, and the atmosphere was so supportive. Kelli was an incredible instructor— both knowledgeable and encouraging! She took the time to explain movements clearly, helped with modifications when needed, and made sure everyone felt confident and safe.
Val
E.
Mar 17, 2025
Amazing coach, motivating and pushes you to do your best! I wish I could go to more of her classes. 10/10 recommend!!
John
C.
Feb 26, 2025
Great. Class moved well. Good programming. Fun group.
Colt
H.
Feb 19, 2025
Michelle is a great coach and makes class enjoyable for everyone!
Rob
W.
Feb 18, 2025
A+ as always!
Marissa
M.
Feb 6, 2025
Caitlyn
S.
Jan 21, 2025
Michelle is the best, especially at providing immediate and useful feedback during WODs.
Bojan
G.
Jan 21, 2025
Donna
K.
Jan 17, 2025
Coach Michelle is the best! Life has been crazy, and I hadn’t been to the gym in a while. I wasn’t feeling my best either, but I pushed myself to go because I needed to move. What I love about Michelle is that she meets you where you are and encourages you to just keep moving. Getting back to the gym is half the battle, but having supportive people like her makes it so much easier—and so worth it! Love her!!!
Amanda
W.
Jan 17, 2025
Karen really helps to motivate me and push me to go a little further than I think I can go, like doing 24" box jumps today for the first time. I trust her because she knows what she's doing and clearly demonstrates that each class. With her coaching, I revisited and improved the fundamentals of my squat snatch today and feel more comfortable with that movement now. Plus she makes class fun!
Kyle
H.
Jan 14, 2025
Karen did a great job keeping everyone on task and the class flowing. She always has a great attitude while teaching.
Eve
R.
Jan 10, 2025
Kenneth
R.
Jan 3, 2025
Melissa was incredibly encouraging and made me feel comfortable, especially since I was the only one in class. Her personalized attention and support helped me stayed motivated throughout the session.
Chris
S.
Dec 23, 2024
Appreciated the welcome to the gym from WA state. Melissa was super organized getting me set up and made it a seamless process to get moving. Workout was challenging but familiar enough as a guest to feel comfortable following along, even got some good cues on the C&J. 10/10
Justin
Z.
Dec 16, 2024
Heather effing ROCKS!!! She breaks down the complex Olympic weightlifting movements in a clear and practical way. Best of all Heather champions scaling!
Justin
C.
Dec 10, 2024
Kelli is a great coach! It’s also awesome to see her working out in other classes as an athlete and competing. #Practicewhatyoupreach 😇👍🏻
James
S.
Dec 6, 2024
This was my first day ever at a cross fit and Coach Karen was fantastic. I really enjoyed it.
Matt
S.
Dec 5, 2024
Connor
R.
Dec 5, 2024
Kelli did great. Great walkthrough of the snatch and of the WOD, and was attentive throughout the whole class.
Mark
S.
Nov 20, 2024
Karen always does a great job. Keeps it organized and moving. Good feedback and coaching.
Erin
G.
Nov 18, 2024
Mark
R.
Oct 23, 2024
Brandon, you are my man! I purposely scheduled the class you were instructing. You didn’t disappoint. It is great to have a coach that know my quirks and limitations. “No Mark, you’re not doing that”. Blunt, hilarious and needed. Thanks for getting to know me. I will return.
Emilija
T.
Oct 21, 2024
Steven
W.
Oct 17, 2024
Always a great coach!
Marina
G.
Oct 16, 2024
Josh
C.
Oct 15, 2024
Tiffany
S.
Oct 5, 2024
Abhi
A.
Oct 4, 2024
Super encouraging, funny, energetic and thorough. Really enjoyed working out with Michelle :)
Rachel
B.
Sep 23, 2024
Karen did an amazing job today orchestrating a complex workout with a full class!
Shahab
S.
Sep 19, 2024
Awesome as always
David
B.
Sep 18, 2024
Holly
B.
Sep 17, 2024
Steve
Z.
Sep 17, 2024
Molly
Y.
Sep 17, 2024
Scott
S.
Sep 16, 2024
Great tips on deadlifting today!
Maribel
D.
Sep 13, 2024
Tiffany
F.
Sep 11, 2024
I love Karen! She’s so great about giving good cues and encouraging during class :)
Robin
Z.
Sep 5, 2024
Michelle is the best. Great guidance on workout strategy and provides lots of options for scaling to accommodate those of us with aches and pains. There is something for everyone! As a bonus, she makes it a really fun atmosphere. Two thumbs up!
Randy
M.
Sep 3, 2024
Michelle is a 5 star coach, and a beast at that she taught me how to do snatches, cleans, jerks, stretches etc and how to maintain the form while performing these techniques. She is very knowledgeable and give you lessons you can use outside the gym. You are a powerhouse Michelle I love my 8:30 class, come join us!! Wake up out the bed and let’s have a fun time!! Thanks Michelle for helping me, I see loads of result on my body, keep doing a good job.
Stefan
M.
Aug 24, 2024
Karyn
K.
Aug 20, 2024
Tiara
S.
Aug 13, 2024
Michelle was great! The class was fun and challenging. can’t wait to see how the other classes will be.
Karen
L.
Aug 10, 2024
Awesome!
Valerie
A.
Aug 9, 2024
Love all of Michelle’s guidance on how much weight to lift and form cues. I appreciate her support and encouragement. Love Michelle!
Zaga
G.
Aug 6, 2024
Her
Suzannah
J.
Aug 6, 2024
Giana
M.
Jul 20, 2024
Heather is always great, encouraging and makes class a good time. She is very knowledgeable and pushes you to be stronger and have good form in the process.
Lisa
R.
Jul 17, 2024
Class was really well organized and fun. Joe addressed everyone in the class, explained things well and made sure everyone was set. Good cues. Community was awesome. I highly recommend this gym.
Michael
K.
Jul 16, 2024
Briefed class with the workout, moved through our dynamic warm up efficiently, allowed people to set up and we were under way. Great class.
Sesily
G.
Jul 13, 2024
Brian
M.
Jun 25, 2024
Really enjoyed my class with Coach Melissa today!
Bryan
M.
Jun 24, 2024
Today was my second class and it was a great experience. All of the members are super welcoming and helpful. Melissa is a great coach and kept me motivated throughout the entire class. Wether you are new or experienced in crossfit, this is a great gym and would highly recommend!
Nicole
T.
Jun 20, 2024
Michael
C.
Jun 19, 2024
Heather is always great. I look for options and scaling and she comes thru with both. Encouraging and will provide feedback on form and technique.
George
J.
Jun 18, 2024
Karen is a wonderful coach who emphasizes a good warmup and is always vigilant about our technique. This way we can move safely and effectively and get the most out of our workouts!
David
W.
Jun 18, 2024
Kelli
S.
Jun 18, 2024
Aaron
O.
Jun 14, 2024
Had a great workout with Joe. Very welcoming for my first class and had a great second workout. Looking forward to more!
Lynn
J.
Jun 14, 2024
She did great! I like how she ensure that I was doing correctly.
Michelle
S.
Jun 14, 2024
Awesome vibe to class.. Checks in with all members and always demos movements!
Kate
M.
Jun 14, 2024
Melissa is such a great coach and person in general! She is kind, fun, and encouraging. I love that she always does a great job explaining everything and demonstrating the exercises, picking out a few things to really focus on. New and old participants can always benefit from her tips and cues. Also, she doesn’t just “check out” when the workout has started; she continues to watch everyone’s form, help out, and cheer people on. Thanks, Melissa!
Annette
A.
Jun 14, 2024
Joe was a great coach today! Super encouraging and helpful.
Serena
G.
Jun 14, 2024
Always super supportive and positive, while still providing a challenge. A joy to train with 😁
Gina
S.
Jun 14, 2024
She did great!
Ivona
O.
Jun 13, 2024
Love working with Kelli. She explains exercises ahead, pays attention to form, catches my mistakes and explains how to do exercise properly.
Kate
S.
Jun 13, 2024
She was nice and helpful to explain the workout even that I got there late bc of work.
Brenden
A.
Jun 12, 2024
David
S.
Jun 11, 2024
Great at explaining movements and scaling options
Lindsey
B.
Jun 11, 2024
Heather is a very knowledgeable CrossFit coach! She pushes and modifies everyone’s experience to what they come with needing for the day! She is everyone’s personal hype woman!
Thomas
V.
Jun 9, 2024
Matt is one of if not the best coach I’ve ever had in 10 years of CrossFit. That includes coaches as a member of 3 other CrossFits and drop-ins at other CrossFits.
Yolanda
D.
Mar 5, 2024
Heather’s an amazing coach! I enjoy coming to her class.
Zac
D.
Mar 5, 2024
Always on top of everything and engaged w the class. She makes an effort to go around the class throughout the workout to make sure everyone is setup for success. Her class is always a good time.
Joe
A.
Mar 2, 2024
Best partner workout in years! Coach Mel had excellent cues on the push jerk 😇
Mark
W.
Mar 1, 2024
Super fun, supportive and comfortable environment for people of all ability levels. Great time!
Doug
B.
Feb 29, 2024
John
V.
Feb 29, 2024
Brandon is a great coach. Really knows how to teach the movements.
Thomas
C.
Feb 27, 2024
John
M.
Feb 27, 2024
Steve
L.
Feb 22, 2024
I was at open gym today. I squatted and then did shoulder press and then did 24 min of the emom. A great day today after 4 days off.
Melissa
D.
Feb 21, 2024
Kelli is a rockstar! Best class ever!