CrossFit Sabal Park

The class today was so much fun, but I also got some good pointers with my form. I loved the friendly atmosphere and the encouragement during the WOD. The gym was spacious with a wide variety of equipment! I’m so glad to be apart of a CrossFit gym again, especially one with such a great atmosphere and knowledgeable coaches!

I dropped in CF Sabal Palm and trained with coach justin. The coaching was top tier and programming excellent. I’ll definitely be coming back 10/10 🫶🏻

Since joining CrossFit Sabal Park, one positive change I’ve noticed is how encouraging and actionable the coaching is. Chris focuses closely on technique, making sure every movement feels right before increasing intensity. He scales the workouts thoughtfully, matching the exercises to each athlete’s current ability, which builds confidence and ensures safety throughout the session. I appreciate how he helps set personal milestones, celebrating small wins that keep me motivated. Beyond that, Chris is funny and his positive energy fills the gym, making every workout feel welcoming and energized rather than intimidating. This combination of attention to detail and uplifting atmosphere makes a real difference in my progress and enjoyment.

As it was my first time at this gym and first time back to a HIIT style workout I felt at ease with the instructor giving points on how to more efficiently complete each workout. The environment was really inclusive and motivating and Jay was knowledgeable and helpful!

The class was great. I learned a new exercise that worked my core and arms at the same time, which was pretty cool because I could actually use it outside the gym too. The way the coach explained the movement made it easy to follow, and during the class, they walked around, noticing my form and offering tips to make sure I was doing it correctly. The workout felt challenging but rewarding, and I left feeling like I had gained something practical, not just a routine exercise. It’s refreshing to come to a place like CrossFit Sabal Park where what you learn applies beyond just the gym walls.

Excellent instruction on the squat clean and push jerk. Very welcoming and had a great time during the workout!

Positive, challah, welcoming and fun!! Thank you.

Coach Abigail is one of most attentive coaches we have! She engages with everyone to ensure we have a plan for the workout, scaled, Rx, Rx+, etc., offers constructive criticism, and encourages us along the way. Doing a great job 👏 🙌 👍

Very welcoming and took the extra time to explain each workout. Provided individualized guidance.

Jenn gives great feedback to help each athlete improve, she also gives encouragement- both are appreciated.

Jenn makes sure my technique is correct before moving forward with certain movements. She points out when I’m progressing at something which gives me motivation.

Sara is a tremendous coach and great motivator! A+

Thanks for a great drop in experience!

I really appreciated how the coach provided a safe, yet challenging modification for one of the movements to support my pregnancy. It’s motivating when a coach sees you and has your best interest at heart.

Jay is a great coach who is motivating and truly wants to see you succeed. During workouts, he pays close attention to your form and offers clear guidance to help you improve, whether it’s adjusting your posture on a lift or encouraging you through tough sets.

Jay is an excellent coach who is always attentive and engaged with the class. He consistently provides helpful feedback, and I especially appreciate how he explains the strategy before each WOD. It gives clear direction, sets expectations, and helps me understand the purpose and goal of the workout.

Jenn is amazing. I'm so new to CrossFit, and Jenn is always right there helping me fix something in my form or technique. She notices when my posture shifts during lifts and patiently guides me to adjust, making sure I’m doing the movements safely and effectively. Her attention to detail is impressive - she catches the little things that make a big difference in how the workout feels and how my body responds. Plus, her knowledge is unmatched; she explains why certain exercises are important and how to approach them, which makes me feel more confident every session. Working with Jenn at CrossFit Sabal Park has turned what could be an overwhelming experience into something manageable and even exciting.

Great Coach! Is all about form and posture for her. If you are not doing it correctly don't add weight!

Thank you, Kayla, for making the 12 Days of Christmas so much fun. Even with such a big class at CrossFit Sabal Park, you kept us all organized and on track, moving smoothly through each exercise. You made sure to check on every member’s movements, carefully watching our form and stepping in to correct when needed. That attention helped me feel confident I was doing the exercises correctly and safely, which made the whole experience more enjoyable. The energy in the room was high, but your guidance kept it focused and balanced, turning what could have been chaotic into a well-run, motivating workout.

This is my first time at any CrossFit and it’s probably been about two years since I’ve actively worked out. Jay is a fantastic coach he is patient, attentive and is always pushing me to do my best. Couldn’t ask for a better coach.

Jenn is always on top of you to avoid bad movements, she is the best coach, keep us on line. Takes her time to explain the movements even the scale down versions, good with the new people, she teaches technique and is not there just to read the list 🙌🏻 ⭐️⭐️⭐️⭐️⭐️

CrossFit Sabal Park is very welcoming!! From the moment I walk in, there’s a warm, family-oriented vibe that makes me feel right at home. What I really appreciate is that I can bring my baby along without any hassle, which takes a big weight off my mind and lets me focus on the workout. The coaches are knowledgeable and supportive - they don’t just shout instructions but take the time to watch your form closely, offer helpful corrections, and encourage you throughout each movement. Their support feels genuine, like they truly want you to succeed and improve safely. This combination of a friendly atmosphere and skilled coaching makes every visit feel comfortable and motivating, and it’s exactly why I keep coming back.

Great coaching, challenging workout, good vibes!

I like so much.

Justin’s constant guidance during the class was very helpful as always.

Justin was awesome today! Led the class with a great warm up and pushed us the whole team, even when we were beginning to fatigue.

Nicole always pays close attention to everyone’s form during the warmup and workout and kindly offers adjustments and cues for improvement. Her coaching style aligns with the overall atmosphere at CrossFit Sabal Park, which is motivating but not overwhelming and embraces the idea that crossfit truly is for every body.

Jenn always does a great job at providing great detail on technique and proper form. I also love how she tells us if we can’t hit a certain target number of reps for that weight then it’s probably best to go down in weight, this always helps be gage if i should RX or not. Today was a little extra special bc she caught on to the fact that i had pulled the the slack from the foot plate out and as i was rowing she was making adjustments for me. I thought that was pretty cool! she definitely didn’t have to go the extra mile but she did anyway!

Best Coach Ever!

The selection wouldn’t allow me to input her name but this review is for Aracelli. I don’t always get to stay for her classes but today I was able to stay later for a Tuesday morning. She’s always so lively and keeps us going and the atmosphere she brings is always so bright. Araceli is always In tune with us individually and makes it a point to double check if we’re in need of any help with technique. She’s great!

This is one of the best coaches there is. Just amazing,keeps the class focused and structured and take his time to explain and give tips during the class. Great asset for the gym

Good combination of core, shoulder, chest and cardio work today.

I loved today’s class. Nicole took the time to assist me when I needed to scale the exercises. She also motivated me to do an additional round!

We were visiting from out of town and everyone, especially Kayla, made us feel as if we were right at our home gym! Thanks Kayla and Sabal Park squad for a great workout! 🤙

I've been in and out of CrossFit Sable Park for a few years now, and I can't say enough good things about my experience! Kayla has been incredibly helpful and attentive, always catering to my needs and ensuring I get the most out of my workouts. One of the standout features for me is the kids' program. It’s a huge part of our commitment to fitness as a family, and I'm thrilled that they share the same values of positivity, working on your best self, and fun.

Sara is amazing, as always. Love her constant enthusiasm and sarcasm.

Jay always greets me as soon as he sees me walk in the gym. He engages in conversation. He reminds me of my favorite coach or my previous gym.

Love having Jenn as a coach. She’s constantly helping me & makes class super fun. ☺️

Great class, good interaction from the coach, very friendly and attentive

Did a great job helping with the basics

Nicole you’re the best! Every class with you is so much fun!!!!

We were just visiting from out of state. Jenn was very welcoming and provided excellent instructions. The community here is great. We'll make sure we stop by here again. Thank you.

Nicole is great! Very helpful and her guidance helped me through the class.

As always very nice and helpful!! 💪🏻💪🏻

Amazing coach! Very thorough and attentive! 10 out of 10 recommend attending one of her classes!

It was only my second cross fit class ever, Justin was very helpful with correcting my form and weight selection for the different exercises we were doing. I will certainly be going back.

Great demonstration of the strength movements and pointers for success

Great coach and very enthusiastic about pushing yourself and unlocking one’s true potential.

Tentative and great instruction. Showed personal care.

She did great!

Always great! Very chill but is a great motivator to push for more

Her class was amazing! She pushed me on my deadlift when I was having a mental block.

Today was just fun!

Araceli was great. Very informative & motivational. Showed me ways to improve my form in a way that was non threatening.

Class was great, great instructions on snatch balance, and full snatch.

Nicole is amazing,always there for that extra help(which I need). Love her class

I love having Nicole as a coach! She’s very supportive and uplifting!

Great instructions as usual. Great motivation to keep working

Justin as always bring the energy to the class and make sure that you are performing the moves with the proper technique.

Jenn is amazing! She helps me achieve my goals by providing feedback during class workouts. Her strengths include skillfully managing larger group classes. She is a constant source of motivation during the hardest workouts. Her demos during warm-ups are flawless!

Jenn was very informative, helpful, and encouraging. She gave insightful advice to improve movements.

Great instruction and super patient explaining things;I've been out of Crossfit for quite some time now and she was wonderful.

It was a great class! Look forward to many more.

Jay was encouraging and motivated me to push myself. He was also very helpful in explaining the various exercises we were doing. Overall I really enjoyed my class !

Great workout. Kept me going

My first workout was amazing. Aracelli did a great job explaining the movements and encouraging us to keep pushing. She was great about correcting technique and giving pointers to combat fatigue. I felt comfortable in her class and after the soreness wears off a little(lol), I’ll definitely be back

He did great taking his time to show me the correct format and motivated me throughout the workout!

Nicole is the only coach that modifies the work out for people that can’t do all the moves in the WOD. She always checks to make sure your form is correct, that way you don’t get hurt. She is definitely a huge asset to CFSP. I only want to go when she is there. My son and daughter in law enjoyed the class because of her. Nicole rocks !!!!

She was great loved her motivation!

Jenn took the time to explain the work out, performed each movement, and advised which movement had to be synchronized ( partner workout). This allowed my partner and I to move through the WOD efficiently. I’m very happy with this CrossFit and will come again.

Awesome job. Demo’d all the movements, was very attentive to everyone and gave helpful tips on how to execute the Wod efficiently to achieve the intended stimulus. Highly recommend!!

Class was amazing. Coach came around the room during warm ups to talk to every individual athlete, which made a difference. WOD was an expectedly grueling challenge but other athletes gave encouragement. Thank you, CrossFit Sabal Park!

Jen has a passion for coaching. She always pushes everyone to do their best, with a smile on her face. She understands the mechanics of movements and will teach you the proper way to do them.

Aracelli did a great job coaching. She helped me with my breathing during the row by keeping my chest open at the end of the pull. She also helped with engaging my lats during the bench press.

Jenn was awesome at giving the group class today. From making you feel apart of the CrossFit community there to being very descriptive on how the proper movement should be done. Great workout!

Great environment!

f***ing awesome

Love Jenn’s classes! Definitely a tough coach but I love how she accepts no excuses and pushes us to challenge our limits.

Best

It was a great class! It was well structured she is extremely knowledgeable and kept the class moving forward.

Love this gym! Me and my husband were visiting Tampa and needed a gym that was open for Murph Monday morning. I messaged them on Instagram and was very fast to respond! Will definitely be back!

I usually do independent training, but I jumped into the class for Murph. Thanks for a great workout!

Friendly and knowledgeable coaches. Loved my workout today, and I will be back tomorrow. I think I found my new go to gym when I’m visiting my parents in Tampa!

Shrimp’s the best! Knowledgeable, engaging, and prepared! She makes everyone feel at home no matter your skill level or experience!

My 2nd class with Jen. During my first one she really helped with my form on back squats (have not done them before). This class I did it with no corrections. She is very helpful with any questions during class.

Chris is an awesome coach. It was my first day back in a while and he was there to help me scale to the right weight and coaching me on proper form, as always. Thanks, Chris!

Jenn is awesome! Super friendly, knows her stuff, and always makes the workouts fun but challenging. I’ve learned so much from her and really appreciate how she pushes us while still being super supportive.

Im visiting CF Sabel Park while in town for work the next 2 weeks. One day there and Im sold on this gym. Nicole was welcoming and included me like I had been a member for a long time. She kept class right on track, demonstrated the skills perfectly and provided great scaling options. She's an amazing coach. I would definitely become a member if I loved to town permanently.

Sara's gangster. 10 out of 10

Justin is a great instructor. He gets to know our individual capabilities and makes proper adjustments. He knows when we could do or give more and encourages us to do so.

Coach Nicole is always amazing!😀

Jenn has always been a great coach. She explains everything very clearly and is always willing to to take time to answer questions. Jenn will provide positive feedback while she is coaching and always open to modifications when needed.

Jenn is a great coach. She’s got a good balance of motivation, knowledge, and support to every class with great tips and cues. I really enjoy attending her classes.

Feel like a million bucks after doing the hardest workout I’ve done so far!

Friendly, timely, attentive, and supportive!

Nicole was awesome! She ran a very engaging session that challenged my physical fitness without the pressure to exceed my limits. Nicole was more than happy to give additional instruction during the skill/strength portion demonstrating immense patience. Coach of the Year!!

Jenn always does a great job coaching! She's passionate about technique and handles the 6am class with ease, which I know is a challenge. She's dedicated, encouraging, and I've learned a lot from her.

Justin always pushes me to go harder and always has a fist bump ready at the end of class. I always enjoy having him as a coach!

Great conversations about biking and Iowa! Have a great trip and ride with your brother to his summer!!!

Favorite coach at the gym! Very knowledgable and extremely encouraging even when we suck. He is always pushing us outside of our comfort zone, even when we hate him for it. Thank you Justin for making me love crossfit again!

I think Justin is the second best coach we have next to Kayla. I’d be ok with him coaching 6am all week. Just my two cents. He cares about the sport and the athletes BUT doesn’t take it overly serious. He makes it fun.

Jenn is really nice and helpful!! Always pushing me to do better and have a good form while doing a movement 1000000/100!!

Always good to come to class, coach Jenn always makes everyone feel welcome, amazing coach. Highly recommended.

Justin exhibits strong command presence when presenting the strength and METCON blocks in the WODs he is assigned to. The workouts are explained clearly and effectively and he is thoroughly engaged during and after each workout session.

Chris was a great coach and was attentive to all class participants.

My favourite place in the world!

Good tips

Great! Very thorough. Answers all questions. Monitors everyone and corrects if needed. Great energy. Pushes you in a great way. Makes you want to come back