CrossFit Rockland

Great coach , very helpful, keeps me focused

Amazing, Tim was very clear on instructions and supporting us during the class. It was a really good class. Thank you

Great feedback and very encouraging!

Doing CrossFit for 14+ years it’s always great to be able to drop into a space and be able to learn something as an Affiliate Owner and as another coach great classroom thank you for a wonderful experience. I look forward to seeing you again.

Went to my first class at this box this morning and it was great! Rommel went through all the movements with some helpful pointers and pushed me at the right times. The community there seemed great too. I’ll definitely be back

Rommel always works with the person where they are at in their fitness journey. That attention makes the difference between giving up and coming back. For me that is everything and I know I am always in good hands with him. Thanks Rommel!

Pays individual attention to each member to help each get the most from the workout.

Chaya was amazing she helped me with my deadlift technique!

Damir helped me today by carefully watching my form during each exercise routines and giving clear, precise instructions on how to improve. Always reminding me to keep my elbows up while holding the bar and going through my lounges. Damir encouragement kept me motivated through the whole session, especially during the tough sets of lounges and bench press. Definitely one of my favorite coaches at CrossFit Rockland I left feeling stronger and more confident in my technique, which is exactly what I need to keep progressing. Appreciate the support and motivation offered at CrossFit Rockland

He’s such a handsome fella

Today’s class at CrossFit Rockland was a retest of a workout we did earlier this year, and I was nervous to see if I’d improve or even come close to my previous performance. With Chaya’s thorough warm-up, along with her clear performance tips and cues - like reminding me to engage my core and keep my pace steady - I was able to improve my score this go around. She constantly walked around the room, noticing small details in form and offering adjustments that made a real difference. Chaya knows how to keep the class engaged through her encouraging tone and by tailoring motivation to each athlete’s individual skills and limitations. It felt like she was coaching just for me, even in a group setting. Thanks for a great class as usual!

Damir was super positive and gave personal attention and great options for modifications. Great class today!

One of Rommel’s best qualities is accountability. If you aren’t showing up, he’s checking in on you.. if you aren’t pushing yourself, he is pushing you. It is easy to avoid challenging yourself (especially at 5:30am) but not with Rommel around! Thanks to Coach Rommel for being the support we all need.

I am new to this Cf and selfsupported than I expected, and that made a big difference in how I approached the workout. This kind of attention matters because it encourages me to keep coming back and improving without fear of messing up. CrossFit Rockland feels like a place where beginners are truly welcome, and that makes all the difference.

I find Coach Chaya to be exceptionally dedicated and professional in every aspect of her work. She is fastidious, meticulous, and deeply conscientious in attending to each student’s individual needs. Her attention to detail and unwavering commitment ensure that every person receives the proper guidance, technique, and support required to achieve their fitness goals. Coach Chaya’s disciplined approach and genuine care for her students create an environment where success is not only possible but inevitable for those willing to put in the effort.

⭐️⭐️⭐️⭐️⭐️ I really enjoyed my CrossFit session with Coach Chaya! It’s been a while since I’ve done a class, but she made me feel so welcomed and encouraged. Great workout and awesome atmosphere!

Rommel is an excellent coach. He watches everyone’s form and encourages us consistently. He truly cares about our progress and we’re lucky to have him as our coach.

Great workout. Great explanation of techniques to be an efficient rower. The cherry on top was her helping soothe my 3 month old son next to me in his bassinet so mommy could get her workout in! This isn’t just a gym, you’re treated like family.

Great class today. Chaya is a great coach! I'm newish to crossfit when my form is not great Chaya will help me correct it (not in an overwhelming way). She really does want people in her class to do well.

Solid class today. Coach was able to handle all the chatter that usually happens on weekends when everyone is cheery, and presented the PreWOD well. The actual WOD was deceiving exhausting but felt great afterwards.

Rommel gave his 100% today as he always does. Energetic and encouraging, he makes you want to do your best and exceed your own expectations. I look forward to my Friday afternoons at 12:30 with Rommel!

Rommel is the best! He’s motivating and gets me through the workouts. Joining CF Rockland is the best decision I’ve made regarding my health and fitness.

Damir is an excellent coach, he breaks down each step of the workout in a way that is easy to understand for newcomers and a helpful reminder for more experienced athletes. He is respectful and welcoming to everyone who attends his classes, and like all of the coaches at CrossFit Rockland, is incredibly helpful for anyone looking to meet their fitness goals.

As always, Rommel pushes and challenges me even when I don’t feel like I have it in me. I never regret coming to class 😅

Super friendly atmosphere and as a drop in I had a great time! Coach was awesome and the workout was fun!

Rommel is the BEST !!

Amazing-Will always give the best options to make sure you’re getting the proper stimulus of the workout. Love it when I get the chance to take one of Chaya’s classes. Always puts me in a better mood. :)

Great energy especially for an early morning workout!

Yesterday was my first time trying CrossFit! Francis was amazing and very supportive! He is an excellent coach! I can’t wait to workout with him again! Thank you Francis!

Great to be back. As always he coaches you through injuries and helps you get back at the right pace. Amazing stuff

One of the Best Motivators!

Rommel is always awesome!

Rommel always does a great job managing a very large class, and keeps things moving. He clearly explains the workout, and always shows alternative options, which is very helpful for me, since I have shoulder issues, and can’t always do the Rx version of the workout. I appreciate his energy and enthusiasm for CrossFit.

Chya has focused on her athletes needs for as long as I have trained at Rockland. Her coaching is individualized to the athletes and their desired outcomes. For me, it’s strength, flexibility, agility and durability.

Chaya ran a great class as always. She is always keeping the class as a whole motivated while also finding a way to address what we need individually as athletes.

Coach Damir is excellent as usual. He gives great cues and is motivating.

Coach Damir is always helpful with improving my technique and motivates me when I need it most!

Chaya is the best!! One of my favorite coaches of all time- she’s so positive, welcoming and fun and clearly really cares about the athletes and good movement. Absolutely adore her!

Always pushing me to do my best, and getting us to refocus when I drift.

I can honestly say Clark one of the best coaches I’ve ever had. She’s incredibly attentive, noticing even the smallest details in my form and helping me make corrections that have made a huge difference in my performance and safety. She’s always there to guide me on choosing the right weights—pushing me when I’m ready, but never beyond what’s smart for my body. Most importantly, she’s helped me build confidence in myself, both in and out of the gym. Every session feels purposeful and encouraging, and I leave knowing I’ve learned and grown. I’m truly grateful to have her as my coach!

Todays class was great a nice steady workout to get my heat pumping. I felt great after class.

Training with Coach Rommel has been one of the best decisions I've made for my health and fitness. From day one, he created a supportive and motivating environment that pushed me to become stronger, more confident, and more disciplined. Coach Rommel is incredibly knowledgeable, not just about workouts and technique, but also about mindset, recovery, and nutrition. He pays close attention to form and always explains the why behind every movement. Whether it’s strength training, conditioning, or mobility work, he knows how to tailor each session to match your goals and fitness level. What I appreciate most is his patience, encouragement, and consistency. He challenges you without ever making you feel judged or overwhelmed. Thanks to his coaching, I’ve seen real results, not just in my body, but in my attitude and energy levels too.

Excellent…. Engaging clear, audible communication…. Attentive and circulating the whole gym, assessing each person’s movements. And a high motivator with encouragement.

Rommel is always a very good coach

Chaya is consistent in pushing you to be stronger and knowing your limits while also maintaining the balance !

She was extremely helpful and was supportive throughout the session!

Incredible coach!! Super helpful and patient in teaching proper form and supportive. Amazing

Wonderful workout today at rockland CrossFit Coach I Drop in after dropping my daughter off for flag football the gym was five minutes away from University I was excited got to gym little late Coach made me sign a waiver n got me out there that was a plus Coach Chaya was real welcoming the Community of course was CrossFit Friendly thank u CrossFit Rockland for Awesome 😎 Time today 👌🦾

Coach Rommel is an exceptional CrossFit coach—deeply knowledgeable, incredibly skilled, and genuinely invested in our success. He creates an atmosphere that feels both supportive and empowering, making it easy to push limits and take risks safely. His coaching strikes the perfect balance between challenge and encouragement, and it’s clear he truly cares about helping each of us grow stronger—physically and mentally. I’m so grateful to be coached by someone as passionate and effective as Rommel.

Coach Rommel helps me a lot he’s really good trainer/Coach and helps me improve my chin ups and pull ups

Amazing as always!. Great leadership and helps us correct our form so we do not injure ourselves.

Rommel is truly the best! He takes the time to customize each workout for you depending on where you are on your fitness journey and he cares about our progress! Doesn’t get any better!

He gets everyone excited about the workout. The greatest quality he has is breaking down the movements and wanting to get positive engagement without injuries.

Always brings the energy at 5:30 am. I need it!!!

Rommel is a coach that brings his “everything” to the gym each day. No matter your skill level, he trains and challenges you to reach the next level of progression, while maintaining a focus on safety and skill.

Chaya is effective, efficient, reliable, and fun. I’m always surprised at how she’s able to get us out on time and squeeze in as much coaching as she does. In a perfect world I’d be able to prepare an essay for reviewing in detail how she can lead a class with max number of people while still finding the time to tweak my lift or advise me on training load or timing. Suffice to say very high quality and I value my time under her coaching.

Tim was very friend and thorough with his coach! I had a great experience

Class with Rommel is the BEST way to start my morning. He makes sure to keep everyone engaged, he’s energetic, knowledgeable, motivating and always makes me laugh-which is no small feat at 630a. He is very invested in every athlete’s individual progress. Im so grateful to have him as a coach.

Damir demonstrated all skills and articulated the workout clearly. The warm up was great and prepped us very nicely! He encouraged and motivated us to get us through this very long workout!

She’s a 10/10 trainer. Always demonstrates proper form and will give different modalities for some of the harder movements. Plus she’s the best dressed chick at the box 😘

Chaya is motivating, knowledgeable, and makes every workout fun. She always take time to fix your form and push you to challenge yourself. She’s the best!

Love taking Chaya classes shes very helpful and knowledgeable on CrossFit. One of best trainers I’ve ever had

Knowledgeable and passionate coach. Cares about guiding his athletes to improve their fitness, movement, and nutrition and perform at their highest ability.

Chaya is a truly exceptional coach. Not only does she bring a deep knowledge of proper form and technique, but she always takes the time to make sure I’m moving safely and effectively. Whether it’s a small adjustment or a full-on form check, she’s right there, ensuring I get the most out of every workout. On top of that, Chaya is just a genuinely kind and fun person to be around. She brings such a positive energy to every class that it makes even the toughest workouts enjoyable (well…almost!).

Chaya is the best! Not only does she push you to limits you didn’t even know you could reach, but she also makes class fun. I love spending my workouts with Chaya!

I’ve had a great experience working with Coach Tim at the gym. He’s incredibly knowledgeable and genuinely dedicated to helping athletes improve. During one of my workouts, he took the time to correct my form and explain the proper technique in a way that really made sense. His attention to detail and commitment to making sure everyone moves safely and effectively is something I truly appreciate. You can tell he really cares about the gym and the people in it he is always supportive and brings great energy.

Always happy to modify anything for my (pre-CrossFit) injury. Always pushing quality over quantity and amazing attention to detail. Personality is inviting and fun. Very knowledgable!

Chaya is always great! Always in a good mood always positive and looking for ways to suppprt each person throughout the workout.