CrossFit Rockland

Layla C.

Aug 10, 2025

Chaya is the best!! One of my favorite coaches of all time- she’s so positive, welcoming and fun and clearly really cares about the athletes and good movement. Absolutely adore her!

Brian K.

Aug 8, 2025

Excellent coach, makes it fun and easy

Brendan O.

Aug 8, 2025

Always pushing me to do my best, and getting us to refocus when I drift.

Grady P.

Aug 7, 2025

I can honestly say Clark one of the best coaches I’ve ever had. She’s incredibly attentive, noticing even the smallest details in my form and helping me make corrections that have made a huge difference in my performance and safety. She’s always there to guide me on choosing the right weights—pushing me when I’m ready, but never beyond what’s smart for my body. Most importantly, she’s helped me build confidence in myself, both in and out of the gym. Every session feels purposeful and encouraging, and I leave knowing I’ve learned and grown. I’m truly grateful to have her as my coach!

Tamar E.

Aug 5, 2025

I have always enjoyed working with Chaya, she is specific about what I need to do to improve in my movements and is always uplifting and encouraging.

Asher W.

Aug 5, 2025

Patrick O.

Aug 5, 2025

Todays class was great a nice steady workout to get my heat pumping. I felt great after class.

Lauren C.

Aug 1, 2025

Rommel truly cares about our health and wellbeing. He watches us consistently, making sure our form is correct. Before our workout, Rommel shows us the proper form as well as improper form. He takes his role as our coach very seriously. I’m so grateful for Rommel.

Abbey F.

Jul 31, 2025

Training with Coach Rommel has been one of the best decisions I've made for my health and fitness. From day one, he created a supportive and motivating environment that pushed me to become stronger, more confident, and more disciplined. Coach Rommel is incredibly knowledgeable, not just about workouts and technique, but also about mindset, recovery, and nutrition. He pays close attention to form and always explains the why behind every movement. Whether it’s strength training, conditioning, or mobility work, he knows how to tailor each session to match your goals and fitness level. What I appreciate most is his patience, encouragement, and consistency. He challenges you without ever making you feel judged or overwhelmed. Thanks to his coaching, I’ve seen real results, not just in my body, but in my attitude and energy levels too.

Jeremy O.

Jul 30, 2025

Melissa A.

Jul 30, 2025

Excellent…. Engaging clear, audible communication…. Attentive and circulating the whole gym, assessing each person’s movements. And a high motivator with encouragement.

Alex S.

Jul 30, 2025

Rommel is always a very good coach

Deb G.

Jul 30, 2025

Chaya is consistent in pushing you to be stronger and knowing your limits while also maintaining the balance !

Zehra S.

Jul 28, 2025

Mike T.

Jul 28, 2025

Chaya brings a lot of energy to the class and engages with everybody and tries to bring out the best in everybody

James M.

Jul 27, 2025

Kathy S.

Jul 25, 2025

As always, class with Rommel was energetic and empowering. He was everywhere in the room all at once giving helpful coaching tips on what to improve and what you were getting right. I look forward to my Friday afternoons with Rommel!

Anthony C.

Jul 25, 2025

Great coaching today Mel noticed that on my initial deadlift ascent I was slightly dropping into a seated position which I was unaware of so I corrected that immediately and proceeded to have a solid day of lifting

Loni K.

Jul 25, 2025

Julieann F.

Jul 24, 2025

She was extremely helpful and was supportive throughout the session!

Claudio M.

Jul 24, 2025

Stephanie B.

Jul 24, 2025

Great class and knowledgable coach! Thorough warm up, explanations of the movements, and variations to accommodate all skill levels. Coach Clark and CFR are my gym of choice!!!

George K.

Jul 23, 2025

I had an injury and she scaled everything perfectly for me to still have an effective workout!

John K.

Jul 22, 2025

MAYBE in order to understand mankind, we have to look at the word itself. Basically, it's made up of two separate words — "mank" and "ind." What do these words mean? It's a mystery, and that's why so is mankind.

Matthew C.

Jul 22, 2025

Incredible coach!! Super helpful and patient in teaching proper form and supportive. Amazing

Dumar S.

Jul 14, 2025

Wonderful workout today at rockland CrossFit Coach I Drop in after dropping my daughter off for flag football the gym was five minutes away from University I was excited got to gym little late Coach made me sign a waiver n got me out there that was a plus Coach Chaya was real welcoming the Community of course was CrossFit Friendly thank u CrossFit Rockland for Awesome 😎 Time today 👌🦾

Suehyun Y.

Jul 14, 2025

Connie M.

Jul 7, 2025

Coach Rommel is an exceptional CrossFit coach—deeply knowledgeable, incredibly skilled, and genuinely invested in our success. He creates an atmosphere that feels both supportive and empowering, making it easy to push limits and take risks safely. His coaching strikes the perfect balance between challenge and encouragement, and it’s clear he truly cares about helping each of us grow stronger—physically and mentally. I’m so grateful to be coached by someone as passionate and effective as Rommel.

Bejee D.

Jul 1, 2025

Coach Rommel helps me a lot he’s really good trainer/Coach and helps me improve my chin ups and pull ups

Chris F.

Jul 1, 2025

Solid instruction and just the right mix of positivity and sarcasm to keep me in line and working hard!

Errol D.

Jul 1, 2025

Damir attention to detail today was amazing. I totally enjoyed his sessions and looking forward to future sessions with him

Brian G.

Jun 30, 2025

Amazing as always!. Great leadership and helps us correct our form so we do not injure ourselves.

Liz B.

Jun 26, 2025

Rommel is truly the best! He takes the time to customize each workout for you depending on where you are on your fitness journey and he cares about our progress! Doesn’t get any better!

Jonathan F.

Jun 10, 2025

He gets everyone excited about the workout. The greatest quality he has is breaking down the movements and wanting to get positive engagement without injuries.

Mike R.

Jun 9, 2025

Always brings the energy at 5:30 am. I need it!!!

Shaun M.

Jun 8, 2025

Rommel is a coach that brings his “everything” to the gym each day. No matter your skill level, he trains and challenges you to reach the next level of progression, while maintaining a focus on safety and skill.

Michael A.

Jun 4, 2025

Chaya is effective, efficient, reliable, and fun. I’m always surprised at how she’s able to get us out on time and squeeze in as much coaching as she does. In a perfect world I’d be able to prepare an essay for reviewing in detail how she can lead a class with max number of people while still finding the time to tweak my lift or advise me on training load or timing. Suffice to say very high quality and I value my time under her coaching.

Dante H.

Jun 3, 2025

Tim was very friend and thorough with his coach! I had a great experience

Jennifer O.

Jun 3, 2025

Rommel is motivating and encouraging! He helped me get through this work out. He gave me corrections that I desperately needed to improve my form and technique. He is kind and a great coach.

Stephanie M.

Jun 2, 2025

Lin N.

May 29, 2025

Rommel is the best of the best! We are so lucky to have such a knowledgeable coach who makes class both enjoyable and challenging for those who RX+ the workout and for those of us scaling the workout!

Fernando G.

May 29, 2025

Rommel is the Best coach I ever had

Gilda G.

May 25, 2025

Mark C.

May 22, 2025

Tim is an excellent coach. He gives great advice and cues to help me perform my movements properly. I enjoyed my class.

Jesus V.

May 22, 2025

Lena K.

May 17, 2025

First class felt solid with the help of Coach Tim to scale the workout to my needs. I’m grateful for the warm welcome from everyone! Thank you!

Nicola G.

May 12, 2025

Always appreciate the solid coaching approach and adapting workout to my fitness level!

Kristi S.

May 6, 2025

Class with Rommel is the BEST way to start my morning. He makes sure to keep everyone engaged, he’s energetic, knowledgeable, motivating and always makes me laugh-which is no small feat at 630a. He is very invested in every athlete’s individual progress. Im so grateful to have him as a coach.

Tommy M.

May 5, 2025

Chaya consistently offers easily understandable work out explanations, helpful corrections on form/technique, and a friendly and welcoming atmosphere for newcomers, experienced athletes, and everyone in between.

Maria D.

May 5, 2025

Rommel is always awesome

Jamie T.

May 4, 2025

Tina C.

May 2, 2025

Santina S.

May 1, 2025

Getting up for a 5:30 class isn’t easy but once I’m there I know my day will be that much better. Tim was motivating, attentive and made it worth the early rise.

Sam K.

Apr 30, 2025

Jo-Ann F.

Apr 30, 2025

Damir demonstrated all skills and articulated the workout clearly. The warm up was great and prepped us very nicely! He encouraged and motivated us to get us through this very long workout!

Paul F.

Apr 30, 2025

Chaya always motivates me to give my best effort. I always enjoy her classes.

Erwin R.

Apr 29, 2025

Michael M.

Apr 29, 2025

Ming L.

Apr 28, 2025

Great class today. Chaya does a great job motivating me to keep going and get deeper!

Jaison J.

Apr 28, 2025

Diane C.

Apr 28, 2025

I look forward to starting my day in the gym because of the fun and professionalism coach Rommel brings.

Pat L.

Apr 28, 2025

Angelica M.

Apr 27, 2025

She’s a 10/10 trainer. Always demonstrates proper form and will give different modalities for some of the harder movements. Plus she’s the best dressed chick at the box 😘

Grazia I.

Apr 27, 2025

Chaya is motivating, knowledgeable, and makes every workout fun. She always take time to fix your form and push you to challenge yourself. She’s the best!

Edwin P.

Apr 27, 2025

Love taking Chaya classes shes very helpful and knowledgeable on CrossFit. One of best trainers I’ve ever had

Glenn G.

Apr 26, 2025

Damir is one of the better CrossFit coaches I’ve worked with. He is incredibly knowledgeable, motivating, and attentive to form and technique. Which has been helpful as I am just getting back to CrossFit.

Beverly W.

Apr 26, 2025

Damir explained the movements really clearly—how to do scrap push-ups and pull-ups—in a way that helped me do them better than I ever had before. He also was really thorough with explaining the other movements and modifications—I got a great workout!

Melissa G.

Apr 25, 2025

Knowledgeable and passionate coach. Cares about guiding his athletes to improve their fitness, movement, and nutrition and perform at their highest ability.

John F.

Apr 25, 2025

Michael L.

Apr 24, 2025

Chaya is a truly exceptional coach. Not only does she bring a deep knowledge of proper form and technique, but she always takes the time to make sure I’m moving safely and effectively. Whether it’s a small adjustment or a full-on form check, she’s right there, ensuring I get the most out of every workout. On top of that, Chaya is just a genuinely kind and fun person to be around. She brings such a positive energy to every class that it makes even the toughest workouts enjoyable (well…almost!).

Faith O.

Apr 24, 2025

Chaya is the best! Not only does she push you to limits you didn’t even know you could reach, but she also makes class fun. I love spending my workouts with Chaya!

Joshua K.

Apr 24, 2025

Ray S.

Apr 24, 2025

Great instructor/ coach she is always on point helping with my form and explaining method of exercise.

Ann D.

Apr 24, 2025

Haylee J.

Apr 23, 2025

I’ve had a great experience working with Coach Tim at the gym. He’s incredibly knowledgeable and genuinely dedicated to helping athletes improve. During one of my workouts, he took the time to correct my form and explain the proper technique in a way that really made sense. His attention to detail and commitment to making sure everyone moves safely and effectively is something I truly appreciate. You can tell he really cares about the gym and the people in it he is always supportive and brings great energy.

Alexander P.

Apr 23, 2025

Excellent Coach, always makes me feel a part of the class and always there to correct my form.

Raquel P.

Apr 23, 2025

Chaya always ensures my form is correct and is so encouraging!

Alessandra P.

Apr 22, 2025

Always happy to modify anything for my (pre-CrossFit) injury. Always pushing quality over quantity and amazing attention to detail. Personality is inviting and fun. Very knowledgable!

Danielle L.

Apr 22, 2025

Chaya is always great! Always in a good mood always positive and looking for ways to suppprt each person throughout the workout.